Skip to main content
Find Focus (Live Meditations)

Find Focus (Live Meditations)

By Kunal Gupta

Meditate on-demand with a few recordings below

More about me at bykunal.com
Available on
Google Podcasts Logo
Spotify Logo
Currently playing episode

The Black Light Of Your Mind

Find Focus (Live Meditations)Jul 10, 2020

00:00
21:17
Connect With Reality

Connect With Reality

A guided meditation about connecting with the reality of our current experience.

Oct 05, 202023:40
Life as an experiment

Life as an experiment

When I see life as an experiment, I can let go of the attachment to outcome and expectation/disappointment that comes with that attachment.

Sep 15, 202026:28
Nature's Abundance

Nature's Abundance

A guided meditation inspired by the abundance in nature.

Aug 31, 202025:08
Energy Practice (Guest Teacher)

Energy Practice (Guest Teacher)

Rachel leads us through a guided meditation focused on grounding and connecting with our energy.

Jul 30, 202023:13
Challenges With Practice

Challenges With Practice

A guided meditation with an invitation to reflect on the challenges one may face with practice over time.

Jul 23, 202021:23
The Empty Spaces

The Empty Spaces

A guided meditation bringing our attention to the empty spaces throughout our day and the valuable information that's available to us.

Jul 20, 202022:25
The Art Of Intention

The Art Of Intention

Setting an intention is an art, focused on the qualities of how as opposed to the what.

Jul 13, 202023:32
The Black Light Of Your Mind

The Black Light Of Your Mind

A guided meditation where we look at the writings and drawings on the walls of our mind and heart.

Jul 10, 202021:17
Chakra Meditation (Guest Teacher)

Chakra Meditation (Guest Teacher)

In this special guided meditation by my friend Rachel McGarry, we cover our chakra energy centres throughout the body.

Jul 09, 202025:42
The Nature Of Reality

The Nature Of Reality

The true nature of reality is both good and bad things, just as a rose has its petals and thorns.

Jul 09, 202022:09
Sounds of Nature

Sounds of Nature

Using the sounds of nature as the focus to deepen concentration.

Jul 07, 202021:44
Retreat Practice

Retreat Practice

A three-part retreat practice on relief, reflection, and re-inspiration within yourself.

Jul 06, 202021:12
A Conversation On Wisdom

A Conversation On Wisdom

A reflection about the wisdom that exists within ourselves.

Jun 24, 202022:11
Consistency

Consistency

Connecting with the consistency in our breadth, body, and life.

Jun 23, 202024:20
Connection With Nature

Connection With Nature

As we mark the summer solstice, this is a reminder to connect with our outer and inner nature.

Jun 22, 202022:20
Conditions To Live

Conditions To Live

To live is to breathe. Everything on top of that is a bonus.

Jun 17, 202022:11
Connection With Reality

Connection With Reality

Everything can be turned into a meditation, which requires learning to see it as it is, and not any different.

Jun 16, 202021:07
The Source

The Source

Where do your thoughts come from?

Jun 15, 202021:00
Detachment

Detachment

Exploring our attachments to our spaces, belonging, body, and identity.

Jun 12, 202021:52
A Tasting Menu

A Tasting Menu

Sampling a variety of observation, verbalization, visualization and contemplation techniques to keep the mind fresh and sharp.

Jun 09, 202021:44
Present Moment

Present Moment

Simple reminders to connect with what is in this moment, versus what has been or what may be.

May 29, 202020:24
One Brick At A Time

One Brick At A Time

Imagine something important to you right now, and bring to it the idea that it's built "one brick at a time".

May 27, 202021:29
Spice

Spice

Like a spice can completely transform a meal, this is an invitation for an intention that may help shape your week ahead.

May 25, 202022:02
Curious About Thoughts

Curious About Thoughts

Becoming curious behind the web of connection behind each thought from people, memories and experiences.

May 15, 202020:29
Heart Practice

Heart Practice

A full body, mind and heart practice led by friend Rachel.

May 14, 202021:31
Partial Responsibility

Partial Responsibility

Accepting that I am only partially responsible for my pleasant and unpleasant experiences in life for greater peace and calm.

May 12, 202021:17
Impermanence

Impermanence

Drawing in on the notion that everything changes, and focusing on those changes within you.

May 11, 202022:41
Morning Pages

Morning Pages

A powerful meditation aided with a free writing technique to start your day, more here: bykunal.com/post/morningpages

May 07, 202021:13
Breathing Practice

Breathing Practice

Bring balance to the nervous system through this alternate nostril breathing practice.

May 05, 202022:09
True Balance

True Balance

From a yogic perspective, true balance is being inline with your original and unique nature, as opposed to everything being equal.

May 05, 202024:13
Comfort Of Touch

Comfort Of Touch

Explore the sense of touch in this unique meditation appropriate for lockdown.

May 02, 202020:17
Appreciation

Appreciation

Appreciation is a powerful feeling that is amplified once shared, and enriching to those who feel it.

Apr 16, 202019:23
Finding Clarity

Finding Clarity

Clarity cannot be found by searching in a crowd. It is often found by letting go and removing noise around you.

Apr 14, 202019:15
Joy

Joy

Learn to enjoy what you do and not only do what you enjoy
Apr 10, 202019:17
Fearless

Fearless

Learning to be fearless and open in a rapidly changing world.

Apr 03, 202018:57
Gratitude

Gratitude

Using gratitude to connect more to the world outside our material bubble.

Mar 31, 202019:11
Focus

Focus

Paying attention to the breath and body as an object to strengthen the skill of focus.

Mar 30, 202019:24