Fit Facts
By FIT FACTS
Fit FactsOct 16, 2022
Fitness in the Age of Social Media w/ Jacob Turk | Fit Facts 42
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Jacob:
Apply to work with Jacob:
70v45ewr1w3.typeform.com/to/hNE5FP0J?typeform-source=www.google.com
IG: @train.with.turk
Gabe:
www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
www.pascualperformance.com
IG: @pascualperformance
Watch Here:
www.youtube.com/channel/UC15RtVtx3j1KahBPrVUFdsQ
How to Improve Your Health Now! | Fit Facts 41
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
www.projectperformancept.com
IG: @projectperformancept
Watch Here: youtu.be/LOOlIlJ58ww?si=Wlja2fzpukojsN2e
How we Collaborate as a Personal Trainer and Physical Therapist | Fit Facts 40
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
www.projectperformancept.com
IG: @projectperformancept
Podcast:
www.youtube.com/watch?v=8nMDpTGN1lY
An Anti- Macro Approach to Nutrition w/ Coach Diana Leigh| Fit Facts 39
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Diana:
www.coachdianaleigh.com
IG: @coachdianaleigh
Gabe:
www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
www.projectperformancept.com
IG: @projectperformancept
Watch Here:
youtu.be/2LCDDgZiUKU?si=TCqXgziXuxWrTiyx
What is Deep Health?, Best of San Diego | Fit Facts 38
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
www.projectperformancept.com
IG: @projectperformancept
YouTube:
youtu.be/NJ2qkcKvJSs?si=PwnhGMj6K1Q0gPZe
Fat loss Training, Optimal Frequency for Mobility Training, Best time to Workout | Fit Facts 37
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
www.projectperformancept.com
IG: @projectperformancept
Watch Here: youtu.be/PzD_R3M1VlY?si=oSKmYqWTumKSBDnO
The Habits and Mindsets to Nourish your Body w/ Emily Willhoft, NBC-HWC, PN1-NC | Fit Facts 36
Join us as we delve into Emily's inspiring journey, exploring what led her to a career in nutrition and her profound insights into healing one's relationship with food. We also tackle the crucial topics of disordered eating and the often-overlooked disorder, 'orthorexia,' shedding light on the most common diet and lifestyle pitfalls she encounters in her practice. Tune in for a transformative conversation that could reshape your approach to nutrition and well-being.
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Emily:
nutritioncoachem.com/
IG: @nutritioncoach.em
Gabe:
www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
www.pascualperformance.com
IG: @pascualperformance
YouTube: youtu.be/KqrZY1a7DBQ?si=eXd_Emkwq7MxOvJd
A Fitness Pros Journey w/ Vanessa Baczewski CPT, LMT | Fit Facts 35
Vanessa:
IG: @fitnessa_sd
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
www.pascualperformance.com
IG: @pascualperformance
Watch Here:
youtu.be/SDI_PMXLdSk?si=9XC6wYID6X9-WDiH
Alcohol and Fitness | Fit Facts 34
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
www.pascualperformance.com
IG: @pascualperformance
Watch Here:
youtu.be/YhLQ5SclS7M
Gym Etiquette Dos and Don’ts | Fit Fact 33
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
www.pascualperformance.com
IG: @pascualperformance
Watch Here:
youtu.be/G5nGnBplpsU
Learn From These Client Success Stories and Achieve Your Goals! | Fit Facts 32
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
www.pascualperformance.com
IG: @pascualperformance
Watch Here:
youtu.be/tMiQgXzVkew
Fitness is a Metaphor For Life | Fit Facts 31
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
www.pascualperformance.com
IG: @pascualperformance
YouTube: youtu.be/0ljYIgzBicU
The 4 Step Process to a Pain Free Body | Fit Facts 30
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
www.pascualperformance.com
IG: @pascualperformance
Watch Here: youtu.be/ogK-eG96whk
Why We Became Fitness Pros | Fit Facts 29
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
www.pascualperformance.com
IG: @pascualperformance
YouTube: youtu.be/eJHpcfWixzI
Get Rid of Knee Pain and Improve Performance with Balance Training | Fit Facts 28
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
www.pascualperformance.com
IG: @pascualperformance
Watch:
youtu.be/qVMDBmkbJGs
10 Fitness Myths Exposed | Fit Facts 27
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
www.pascualperformance.com
IG: @pascualperformance
Watch Here: youtu.be/FsKwh8iIiTk
The Truth About the Supplement Industry | Fit Facts 26
In this episode Gabe and Brandon dive deep into everything supplement related. To start out Gabe goes over the history of supplements, talking about how the early origins and how those progressively morphed into the billion dollar industry of today. Next Gabe and Brandon talk about the different categories of supplements and what they deem effective and supported by research. Lastly Brandon and Gabe discuss how to make sure the quality of your supplement is good, the supplements they take themselves, and more. Enjoy!
Timestamps: 0:00 Intro 4:55 History of Supplements 9:30 Types of Supplements 23:32 How to determine quality and effectiveness
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_ Brandon: https://www.pascualperformance.com IG: @pascualperformance
Watch Here: https://www.youtube.com/watch?v=0hthQ2wJj0k&t=322s&ab_channel=FitnessUnlocked MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
Your ELBOW PAIN is NOT Coming From Your Elbow! | Fit Facts 25
In this episode Gabe and Brandon discuss the potential contributors of elbow pain. They go into why there can be multiple factors that contribute and how to go about dealing with it. Enjoy! Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and parents who have limited time but want to make fitness part of their life. Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_ Brandon: https://www.pascualperformance.com IG: @pascualperformance Watch Here: https://www.youtube.com/watch?v=D7nwTNG095E&t=224s&ab_channel=FitnessUnlocked MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
Chat GPT Asks Us Fitness Questions | Fit Facts 24
In this episode Gabe and Brandon discuss the new AI phenomenon that is Chat GPT. They discuss the potential implications that artificial intelligence will have on the world and specifically our health. Finally they have a fitness question and answer session with Chat GPT generated questions. Some humorous conversations about fitness ensue. Enjoy!
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and parents who have limited time but want to make fitness part of their life.
Chat GPT website: https://chat.openai.com/
Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_
Brandon: https://www.pascualperformance.com IG: @pascualperformance
Watch Here: https://youtu.be/cgFDQbP0Tz0
MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
How to Properly Rehab an Injury | Fit Facts 23
In this episode Brandon and Gabe discuss the nuances of dealing with pain and injury. They discuss times themselves and their clients have experienced injury and go into the detailed ways that Brandon creates a truly individualized rehab program. They also discuss how this relates to people trying to deal with injuries on their own.
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and parent's who have limited time but want to make fitness part of their life.
Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_
Brandon: https://www.pascualperformance.com IG: @pascualperformance
Watch here: https://youtu.be/ZQN03EwkxEY
MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
Are You Meeting The Physical Activity Guidelines? | Fit Facts 22
In this episode Gabe and Brandon discuss a recent study regarding the world's adherence to the World Health Organization's exercise guidelines. They discuss what the guidelines are and the variance in adherence from country to country. They also discuss potential barriers to meeting these guidelines, solutions to making adherence more likely, and the myriad of benefits derived from meeting or exceeding them.
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Exercise Guideline Adherence Study: https://pubmed.ncbi.nlm.nih.gov/36418149/#article-details
Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_
Brandon: https://www.pascualperformance.com IG: @pascualperformance
Watch Here: https://www.youtube.com/watch?v=XdSnwAhG9ng&ab_channel=FitnessUnlocked
MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
Exercise Variety On Social Media Is a SCAM! | Fit Facts 21
In this episode Brandon and Gabe talk about how most exercises you see on social media are very misleading. They mention how some exercises have value and some don't. Then they give you tips and tricks on which exercises or posts on social media are actually worth implementing in your plan. Enjoy!
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_
Brandon: https://www.pascualperformance.com IG: @pascualperformance
Podcast: Anchor- https://anchor.fm/FITFACTSPOD Youtube: https://youtu.be/T2A89XBC3rk
MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
Your KNEE PAIN Is NOT Coming From Your Knee! | Fit Facts 20
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe: www.fitnessunlockedsd.com IG: @fitnessunlocked_
Brandon: www.pascualperformance.com IG: @pascualperformance
Podcast: Anchor- anchor.fm/FITFACTSPOD Youtube: youtu.be/aRpoNZYHo8U
Top 5 Tips to Help You SUCCEED with Your New Year's Resolution | Fit Facts 19
In this episode Brandon and Gabe tell you 5 ways to set yourself up for success in achieving your New Years resolution! They discuss behavior implementation, goal setting, and how improving your mindset will prevent you from giving up on your New Year's Resolution. Enjoy!
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Connect with Gabe:
INSTAGRAM :https://www.instagram.com/fitnessunlocked_/
https://www.fitnessunlockedsd.com
Connect with Brandon:
INSTAGRAM: https://www.instagram.com/pascualperformance/
https://www.pascualperformance.com
Watch On YouTube: https://youtu.be/TSp3CPr5wd8
MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
The Most Common Muscle Building MISTAKES | Fit Facts 18
In this episode Brandon and Gabe discuss the most common mistakes you can make when trying to build muscle. They mention how programming, being inconsistent, neglecting recovery, and even how "ego lifting" won't bring you the muscle building results you were looking for. Enjoy!
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_
Brandon: https://www.pascualperformance.com IG: @pascualperformance
Podcast: Anchor- https://anchor.fm/FITFACTSPOD
MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
Why You Should Speak with a Registered Dietician | Fit Facts 17
How to build an Effective training program as a beginner | Fit Facts 16
If you would like a free copy of the E-Book, shoot Gabe an email at gabe@fitnessunlockedsd.com and I will send it your way! Get ready for some awesome progress!
In this episode Brandon and Gabe discuss everything you need to know about how to build a quality training program for yourself as a beginner to maximize your muscle and strength gains. They dive deep into exercise programming and design foundations. They also discuss what to prioritize, proper mindset, and key habits. Lastly they talk about Gabe's new e-book which he created to give you a specific 10 week plan to follow to jumpstart your progress.
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Connect with Gabe: INSTAGRAM: @FitnessUnlocked_ ; https://www.fitnessunlockedsd.com
Connect with Brandon: INSTAGRAM: @PascualPerformance; https://www.pascualperformance.com
Listen on Youtube: https://www.youtube.com/channel/UC15RtVtx3j1KahBPrVUFdsQ
MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
Soreness should NOT be the Goal of your Workout | Fit Facts 15
In this episode Brandon and Gabe bust the misconception that getting more sore brings more progress. They talk about why this isn't true and what you should focus on instead. Lastly they share some humorous anecdotes of fitness mistakes they made before they understood this concept. Enjoy!
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Connect with Gabe:
INSTAGRAM: @FitnessUnlocked_
https://www.fitnessunlockedsd.com
Connect with Brandon:
INSTAGRAM: @PascualPerformance
https://www.pascualperformance.com
MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
Why Stretching is NOT helping your BACK PAIN | Fit Facts 14
In this episode Brandon and Gabe talk about why stretching is actually not helping resolve your back pain. We discuss why other surrounding body regions are more important to address and other better alternatives that will help your back pain in the long run. Enjoy!
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Connect with Gabe:
INSTAGRAM: @FitnessUnlocked_
https://www.fitnessunlockedsd.com
Connect with Brandon:
INSTAGRAM: @PascualPerformance
https://www.pascualperformance.com
Listen on Spotify: https://open.spotify.com/show/489jD5QMXskSsX6ceD0Obh?si=rjzZeUF-QoSki2OFEK_2aA
MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
Pros & Cons of Partner Training | Fit Facts 13
In this episode Brandon and Gabe talk about partner training and its benefits. We discuss who partner training is beneficial for and the optimal way to go about it to get the best results. Enjoy!
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Connect with Gabe:
INSTAGRAM: @FitnessUnlocked_
https://www.fitnessunlockedsd.com
Connect with Brandon:
INSTAGRAM: @PascualPerformance
https://www.pascualperformance.com
Listen on Spotify:
MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
How to FAIL at your Fitness Goals | Fit Facts 12
In this episode Brandon and Gabe talk about how to FAIL at your fitness goals. We usually talk about how to be successful in achieving your goals - but if you do the opposite of this episode, you will be able to succeed! Enjoy!
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Connect with Gabe:
Instagram: @FitnessUnlocked_
https://www.fitnessunlockedsd.com
Connect with Brandon:
Instagram: @PascualPerformance
https://www.pascualperformance.com
MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
The Truth About Your PAIN that NO ONE is Telling YOU! | Fit Facts 11
How to stay active during the Holidays | Fit Fact 10
Happy thanksgiving! In this episode Brandon and Gabe discuss how to keep up with a fitness routine and stay active during the holidays. They touch on changing your mindset and letting go of the "perfect" programming, as well as strategies on how to plan your workout while spending quality time with your loved ones. Enjoy!
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Connect with Gabe:
INSTAGRAM: @FitnessUnlocked_
https://www.fitnessunlockedsd.com
Connect with Brandon:
INSTAGRAM: @PascualPerformance
Why you should NOT Run for Fat Loss | Fit Facts 09
In this episode Brandon and Gabe talk about why you should not start running to lose weight. They discuss how the body quickly adapts to cardiovascular activity and the plateaus that come from this as well as the overuse injuries that can result from not building up to this activity gradually. They also give advice on what to prioritize if your goal is fat loss. Enjoy!
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Connect with Gabe:
INSTAGRAM: @FitnessUnlocked_
https://www.fitnessunlockedsd.com
Connect with Brandon:
INSTAGRAM: @PascualPerformance
https://www.pascualperformance.com
Watch on youtube:
Why "Bro Splits" (Body Part splits) are Inferior for Building Muscle and Strength | Fit Facts 08
In today's episode Brandon and Gabe talk about the infamous "Bro Split". They explain what it is and why this common method of training is not the best approach for making progress in the gym. At they end they give some better recommendations for ways to train and structure your workouts.
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Connect with Gabe:
INSTAGRAM: @FitnessUnlocked_
https://www.fitnessunlockedsd.com
Connect with Brandon:
INSTAGRAM: @PascualPerformance
The Problem with traditional Physical Therapy clinics | Fit Facts 07
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Connect with Gabe:
INSTAGRAM: @FitnessUnlocked_
www.fitnessunlockedsd.com
Connect with Brandon:
INSTAGRAM: @PascualPerformance
www.pascualperformance.com
5 Reasons Your Recovery SUCKS | Fit Facts 06
factors to make better progress in the gym and feel better overall. They also rank where they are the worst and the best with these habits.
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Connect with Gabe:
INSTAGRAM: @FitnessUnlocked_
www.fitnessunlockedsd.com
Connect with Brandon:
INSTAGRAM: @PascualPerformance
www.pascualperformance.com
Eating OUT will NOT ruin progress! | Fit Facts 05
Welcome to episode five of the Fit Facts podcast! Today you'll learn why going out to restaurants will NOT ruin your fitness progress. Brandon and Gabe will give you five tips to follow for your dining experience, which might better IMPROVE your gains as well.
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Connect with Gabe:
INSTAGRAM: @FitnessUnlocked_
https://www.fitnessunlockedsd.com
Connect with Brandon:
INSTAGRAM: @PascualPerformance
How to build an A$$ like Kim K | Fit Facts 04
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life. Connect with Gabe: INSTAGRAM: @FitnessUnlocked_ www.fitnessunlockedsd.com/ Connect with Brandon: INSTAGRAM: @PascualPerformance www.pascualperformance.com/
Building a Healthy Lifestyle that Lasts | Fit Facts 03
Connect with Gabe: INSTAGRAM: @FitnessUnlocked_
www.fitnessunlockedsd.com/
Connect with Brandon: INSTAGRAM: @PascualPerformance
www.pascualperformance.com/
A Six Pack is NOT worth it! | Fit Facts 02
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Connect with Gabe:
INSTAGRAM: @FitnessUnlocked_
www.fitnessunlockedsd.com
Connect with Brandon:
INSTAGRAM: @PascualPerformance
www.pascualperformance.com
FIX your SNACKING Habits! | Fit Facts 01
Welcome to episode one of the Fit Facts podcast! Today Brandon and Gabe discuss Snacking habits. They delve into how to improve your habits, strategies, and mindset regarding snacking. All with the goal of helping you to improve your health and reach your fitness goals faster. Enjoy!
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Connect with Gabe:
INSTAGRAM: @FitnessUnlocked_
www.fitnessunlockedsd.com
Connect with Brandon:
INSTAGRAM: @PascualPerformance
www.fitnessunlockedsd.com