for the healthy hoes.
By Ri Turner + Sunset Tim
for the healthy hoes.Feb 06, 2024
filling up my own cup. 💌
hiii my loves. lately, i feel like i've been neglecting myself a bit and it's left me feeling a little depleted and not myself. because of this, i've started this journey of filling up my own cup in order to connect back to self. in this episode, i discuss why it's important to fill up your own cup + how i'm pouring back into me during this season of my life. how are you pouring into you these days? ilysm + thank you for being here.
also— i forgot to mention it in this episode butttt totes will be dropping this Friday, may 3rd. your support (in every capacity) is so appreciated, babe. ily til infinity.
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Q&A: staying in the present moment, finding your 'why' + red flags within relationships.
first Q&A of the year. thank you everyone who sent us questions.
thank you Ritual for sponsoring this episode. There’s no more shame in your gut game. Synbiotic+ and Ritual are here to celebrate, not hide, your insides. Get 25% off your first month for a limited time at ritual.com/FTHH. Start Ritual or add Synbiotic+ to your subscription today. That’s ritual.com/FTHH for 25% off.
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don't believe everything you think.
thank you for being here + allowing us to take up space. we love you so much.
huge thanks to our sponsors:
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visit https://try.lingoda.com/Ri and use code RI20 to get 20% off your first month + 7 day free trial.
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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
everything changes when you change.
hiii, angels. today, we're reading my journal + reflecting on the expression everything changes when you change.
thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.
connect with ri:
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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
the simple act of noticing.
a conversation on the simple act of noticing.
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the fundamentals of spirituality.
don't worry (or maybe you should)? we're not here to tell you how to be your spiritual self. were here to do the exact opposite. only you can look deep within your soul. you already have the answers. just be open to find them.
thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.
connect with ri:
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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
a gentle reminder: you are limitless.
a gentle reminder to assist in regaining your power within + remembering who tf you are. i love you.
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emotional awareness.
emotional awareness is the ability make sense of not just your own emotions but also those of others. being emotional has carried a lot of negative connotation in society. so this has made it difficult for us to lean into and embrace our emotions to self let alone express them to others. as human beings, we were meant to feel- not suppress our emotions + radiate only happiness 24/7. when we don't allow ourselves to feel, not only are we hiding from our true selves but these feelings tend to fester and manifest into things that evoke self-sabotaging behavior. it is okay + very necessary to be emotional. feeling is an innate part of the human express. using your emotions as introspection + digging deeper to uncover parts of you that have been hidden for so long is the best thing that can be done for self but also for the world. tap in to you. and watch the evolution that is you unfold.
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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
the arrival fallacy.
the arrival fallacy refers to the belief that attaining a particular goal will lead to long-term happiness. in other words- when i (fill in the blank), i will be happy. when happiness is placed on a goal or tangible outcome outside of self, then we have unconsciously wired our brain to believe that happiness is not in the present moment. while the arrival fallacy isn't something to overcome overnight, actively searching for the root cause of the need to fill a void with things, people, and places outside of self is a great place to start. within this journey, you'll understand that happiness, peace, joy, and love exists inside of you. it's not in this far away space in the future. you are whole now. you are worthy now. you are enough now. so, search no further.
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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
what you think of me is none of my business.
i cared too much most of my life. this caused me to lose a sense of self + quite naturally, live a life crafted and determined by others. at age 18 is when i unconsciously decided to live life on my own terms + get closer to being my most authentic self. however, there were a few bumps in the road on this journey. my actions, interests and appearance were questioned- creating a battle within making me questions myself. i found myself conforming + performing to be liked and understood, losing bits and pieces of myself in the process. the past few years is when it really began to be unbearable. the pressure of living for others interfered with the pleasure of living at all. a life isn't well lived if it isn't lived for you + on your own terms. the burden of conformity forced me to an unstable space. and for that, i am grateful. every f*ck that i ever gave vanished into thin air. who will i be if I can't be me?
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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
trust yourself, b*tch.
a conversation on trusting yourself. because we live in a society where a lot of us depend on others to define who we are, we become disconnected to the truest version of ourselves. this disconnection creates a lack of trust within self because how can we trust what we don't know? i've been making it a priority to rebuild the trust that i have within myself so i can make better decisions that are aligned with my higher self. quite naturally, trusting myself has been synonymous with getting to know the ever-evolving being that is me. in this episode, we talk about the benefits of trusting yourself, why we lose trust in ourselves, trusting our inner genius/intuition + things we do to deepen the connection with ourselves.
thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.
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connect with FTHH:
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Music by $HVN
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
what you focus on expands.
the power of our attention and focus is something that often goes unnoticed. so many of us are unconsciously manifesting the very thing we say we don't want by lending our attention to it. what we focus on magnifies in various ways. as humans, our brains are wired to find the familiar. and with that familiarity, we unconsciously replay a certain narrative within our inner worlds over and over again. by doing so, we allow ourselves to believe that narrative is truth. then we unconsciously take certain actions to make the narrative truth- expanding the focus into our physical reality. in another instance, when we focus on something (whether we want it or not), we are sending a signal to the universe that we are energetically aligned with the thing that we are focused on. hence, magnifying our focus and attention. for many of us, we have unconsciously lended our focus to a multitude of energies that didn't serve us on all levels. when you intentionally allow your focus to expand to higher energy fields, not only will your inner world align with that energy but your physical reality will very much be in alignment as well.
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your old self is gone but the new you isn't fully born yet.
here's another sunday bonus episode featuring some of my most recent inner thoughts + challenges.
in the midst of transformation, we can often feel lost because we're entering a space that we've never been in before. but truthfully, we are not lost. we are in the in between stage that feels so uncomfortable. but this unknown space will soon evolve into something more beautiful than we could have ever imagined. i am learning to lean into the in between + the unknown. when i am resistant to the natural flow of the universe, i am interfering with the intrinsic nature of source. throughout this process- patience, trust in the universe, and remaining present have kept me so grounded. so, i extend these practices to you in hopes that you too will feel more grounded in such an uncomfortable space and time. thank you for being here. i love you.
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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
restorative affirmations for a fresh start.
restorative affirmations for a fresh start. listen every day, every week, every month or whenever you need a reset + refresh. love you til infinity.
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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
healing the inner child.
healing the inner child for us is about reconnecting with all of the versions of yourself that you seemingly left behind. kissing your wounds. reparenting yourself. embracing self. reshaping values + limiting beliefs. remembering the impactful moments that helped shape you + allowing those very moments to empower you. healing your inner child is connecting with the truest version of you. healing your inner child is giving yourself permission to move intuitively. healing your inner child is reassuring yourself that no matter what was, you are here now. and in this moment (and beyond), you are enough. you are worthy.
thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.
connect with ri:
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Music by $HVN
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
your new life is gonna cost you your old one.
happy sunday- here's a bonus episode that’ll bring you a little peace + clarity to accompany your sunday reset. i hope this message reached whoever it needed to reach. i love you til infinity. xoxo, ri
the mountain is you by brianna wiest
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the culture of consumption.
today's conversation was inspired by an article i read titled, are we losing ourselves in the pursuit of wellness by HURS official. this article got me thinking about how wellness (among other things) has shifted to this consumption first culture allowing us to lose sight of what it actually means to be well. it also doesn't help that the lives of others is so accessible to us. we're exposed to tons of routines on social media (that only reveal highlight reels of those sharing) and without discernment on these apps, we start to believe that we need to do more and be more + we make impulsive decisions to temporarily fill a void. there is nothing outside of ourselves that can determine our worth. we are worthy just be existing. wellness is as simple as harnessing the power of your breath or remembering that movement seamlessly releases unwanted energy. wellness begins within. wellness is about remembering who you truly are. and when you know who you are, it is so much easier to avoid becoming an active member of the culture of consumption.
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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
the fear of being seen.
the fear of being seen has so many layers to it: 1) the fear of being seen by one's self, 2) the fear of being seen within (both romantic + platonic) relationships, 3) and the fear of being seen by society. this fear of being seen could exist for a multitude of reasons— from being hurt in the past when being vulnerable to caring way too much about the opinions of others. either way, when you truly see yourself without all of the labels, opinions, + domestications placed upon you by society, it is easier to be vulnerable enough to be seen in relationships as well as be seen by society in a creative aspect. believe it or not, fear is good. it's a sign that you are doing the things that you need to do to get to the life that you desire. as cheesy as it sounds, feel the fear and do it anyway. people are going to talk if you're chasing your dreams + people are going to talk if you do absolutely nothing at all. you might as well do wtf you want to do.
Thank you to our sponsor, BetterHelp. Visit BetterHelp.com/FTHH to get 10% off your first month.
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Music by $HVN
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
be of service to spirit + you'll be taken care of.
hiiii, my loves. it's that time again where we reflect on the highs, lows, + lessons of the year. not gonna lie, this year was one of the most challenging years that I've had in a very long time. but I came out wiser, softer, and overall just more of myself. more than anything, I am so grateful that I was able to share this year with you. I am forever in deep gratitude for all of the support, love, and community that took place this year. I love each and every one of you so much. I hope that your year was amazing. and if it wasn't what you quite expected, I hope you learned + grew from it. sending you all of my love. I am speaking into existence that 2024 is ours. thank you for holding me down this year.
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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
give yourself permission to change.
change is inevitable regardless of all the negative energy that we as the human species place upon in. everything in nature changes. everything in nature evolves. this includes us. we were meant to evolve- mentally, spiritually, physically. change may feel uncomfortable and this can create resistance to our natural process of evolution. but when you consciously give yourself permission to allow expansion into your life, the resistance departs. giving yourself permission to change may be the best thing you'll ever do for your spirit.
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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
energy givers + energy takers.
energy is all around us. everything that we consume is energy. it's essential that we pay attention to how we feel after we participate in any type of energy exchange. how did this person or thing make me feel? do i feel energized or do i feel depleted? then move accordingly based on how you answered the previous questions. in this episode, we discussed energy givers + takers, why takers take, how energy givers play a role in this process, and how to replenish after you've been bled dry. ps- apologies for the background noise in this episode. we're actively working on ways to improve this podcast. we appreciate you for supporting + allowing us into your sacred space. love you, always.
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Music by $HVN
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
choose yourself first.
as i reflect on the past year and think about what i want to incorporate more of in this season of my life, choosing myself was a theme that kept reappearing. it's a phrase we hear a lot in the digital space without much explanation. choosing yourself is usually related to self-care. while self-care may represent a fraction of what it means to choose yourself, for me it's goes much much deeper. in this episode, we talk about what it means to choose yourself + what choosing yourself may or may not look like. let's choose ourselves even when it's uncomfortable.
Endless gratitude to our sponsor.
In this season of giving, give yourself what you need with BetterHelp. Visit BetterHelp.com/FTHH to get 10% off your first month.
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Q&A: breakups, running out of time, religion, + difficult lessons in our long-term relationship.
Q&A's are our favorite. in this episode, we answered some of your questions about breakups, religion, advice for teens/young adults, running out of time, difficult lessons we've learned in our long-term relationship and so much more. as mentioned, there were A LOT of questions so we weren't able to answer all of them. we do plan to answer more of them on IG + Tiktok. so, please be on the lookout for that soon.
connect with the hosts of fthh podcast:
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background music $HVN + local crew records
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the mastery of self.
typically, when we hear of someone being a master of something- it's usually in regards to a skill or something outside of one's self. to be a master of something (or someone) is to succeed in understanding it completely. or as Don Miguel Ruiz Jr., author of The Mastery of Self put it, "You become a master of self when you engage the Dream of the Planet and everyone in it without losing sight of your Authentic Self and while maintaining the awareness that every choice you make is your own." in this episode, we discuss what it means to be a master of self and what we're learning in the process.
Huge thanks to our sponsors.
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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.
meet yourself where you're at right now.
we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are right now. in order to move forward + transform into the being that we were meant to be, we must tend to self. we must tend to the needs of the being that we are now.
this episode is sponsored by BetterHelp. find your bright spot this season, with BetterHelp. visit BetterHelp.com/FTHH to get 10% off your first month.
thank you Seed for sponsoring this podcast. Visit seed.com/forthehealthy and use code FORTHEHEALTHY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.
follow ri:
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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.
five minute guided meditation.
welcome to our very first guided meditation. the best thing you can do for yourself is breathe. allow the power of your breathe + stillness to guide your soul. thank you for allowing me into your sacred space. IG: @riturnerr + @forthehealthyhoes
stillness.
when you don’t know what to do, do nothing. GET STILL. get still until you do know because nobody knows but you.— the one + only, Oprah Winfrey.
stillness in the mental sense, the spiritual sense is something i used to run from but now find myself craving- not only for answers but also to continue to get to know the ever-changing being that is me. only through stillness will we find the answers to the questions we ask ourselves both consciously and unconsciously. the solution to the recurring themes that always seem to appear. although the world seems to be as chaotic as it’s ever been, our mind does not have to reflect it. with a still mind, we create inner peace. inner peace within creates space for world peace. in this episode, we discuss stillness, entering a state of flow, and how to cultivate stillness via movement + everyday life.
thank you Quince for sponsoring this episode. visit quince.com/fthh for free shipping on your order and 365-day returns.
thank you Daily Harvest for sponsoring this episode. go go dailyharvest.com/fthh to get up to $65 off your first box.
follow ri:
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tiktok— https://www.tiktok.com/@riturnerrr
follow sunset tim:
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follow the podcast:
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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.
don't take it personal.
don't take it personal. a common phrase we've all probably heard. we've been having this conversation all week on whether or not we should take it personal.. whatever "it" is. we thought it would be interesting and fun to continue this ongoing conversation on the podcast since the two of us basically stand at opposite ends of the "take it personal" spectrum. society often views taking it personal as a negative characteristic but after this conversation, we both agreed that context is extremely important + whether you take something personal (or not) can depend on the season of life that you're in. so one question: are you taking that sh*t personal or not? wherever you stand is totally fine. what matters is how you allow it to fuel you.
so much gratitude to Lume for sponsoring today's episode. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code FTHH at LumePodcast.com! #lumepod
thank you BetterHelp for sponsoring today's episode + continuously supporting this podcast. visit https://betterhelp.com/fthh and use code fthh today to get 10% off your first month.
follow ri:
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follow sunset tim:
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follow the podcast:
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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.
the side effects of perfectionism + how to overcome it.
perfectionism is something that i struggled with for a while. for the longest, i masked this truth with being super passionate or wanting only the best. and a whole lot of other things i would tell myself. while being the best version of myself is what i'll always strive for, aiming for "perfection" never really did serve me. i was so focused on perfection that it ignited so many negative behaviors within my life. negative self-talk. simply not showing up at all. adopting a lack mindset. the list goes on and on and on. perfectionism can be a challenging thing to escape but if i did it (and still currently doing so), so can you. in this episode, i share some of the side effects of perfectionism that i noticed within myself as well as some habits i incorporated into my life to escape the toxic energy that is perfectionism.
huge thanks to Daily Harvest for sponsoring this podcast. go to dailyharvest.com/FTHH to get up to $65 off your first box!
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follow ri:
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tiktok— https://www.tiktok.com/@riturnerrr
follow sunset tim:
music— https://fanlink.to/e7CU
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follow the podcast:
merch— https://www.forthehealthyhoes.com
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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.
nothing without intention.
we felt like it was time for another check-in. there has been a lot of talk about entering quarter four. while that does give me some level of anxiety, it forced me to stop and analyze what i've been putting my focus on- mind, body, + soul (of course.) we both have been having the urge for a very necessary reset- returning to a space where we can remain grounded and re-align with the intentions we have set for ourselves. this is a friendly reminder for you (but also for us) that everything must be done with intention. intention is one of the driving forces that will allow us to breathe life into all of the things that we desire. sending you all the love + i hope that you're giving yourself grace in this season of your life.
thank you BetterHelp for sponsoring our podcast. visit https://betterhelp.com/fthh today to get 10% off your first month.
thank you Seed for sponsoring our podcast. Visit seed.com/forthehealthy and use code FORTHEHEALTHY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.
follow ri:
instagram— https://www.instagram.com/riturnerr
youtube— https://www.youtube.com/@riturner
tiktok— https://www.tiktok.com/@riturnerrr
follow sunset tim:
music— https://fanlink.to/e7CU
instagram— https://www.instagram.com/sunsettim_/
follow the podcast:
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you are the blueprint.
before i began my podcast journey, YouTube was a huge creative outlet for me. somewhere along this journey, i decided to take a step back because of some things that was happening in my life and i truly just needed to. that was about six months ago. during this time, i lived, learned, rested, and got to know myself a little better without a camera in my face. i finally feel ready, inspired, and excited even to return back to YouTube. needless to say, this episode was inspired by my recent return to YouTube. before i took my break, i spent a lot of time in my head— second guessing myself, not feeling good enough, and so many other low vibrational feelings. through introspection and self-actualizing, i've learned that the only thing i need to do is show up. honestly and authentically. i am the blueprint. as long as i continue to look inward and refer to the blueprint that is me, everything will fall into place and flow as it should. and that is my message to you today. you are the blueprint. show up. honestly. authentically. in whatever it is that you do and/or desire to do. don't second guess your light. you are enough. as you are. trust your dopeness + magical things will start to happen for you.
thank you open for supporting + sponsoring this podcast. visit withopen.com/FTHH and use code FTHH to get 30 days free.
thank you seed for supporting + sponsoring this podcast. Visit seed.com/forthehealthy and use code FORTHEHEALTHY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.
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a conversation on relationships.
a casual conversation on relationships.
in this episode, we discuss the following:
- our relationship.
- the importance of communication.
- commitment.
- losing self in a relationship.
- embracing individuality within relationships.
- understanding that everything is a relationship.
- nurturing the relationship with yourself.
huge thanks to BetterHelp for sponsoring + supporting this podcast. visit https://betterhelp.com/fthh and use code fthh to get 10% off your first month.
thank you so much Factor for sponsoring + supporting this podcast. head to factormeals.com/fthh50 and use code fthh50 to get 50% off.
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everything you want is already yours.
endless gratitude to open for sponsoring + supporting this podcast. visit withopen.com/FTHH and use code FTHH for 30 days free.
thank you so much quince for sponsoring + supporting this podcast. take the drama out of planning an outfit and upgrade your closet with quince today! go to quince.com/fthh for free shipping on your order and 365-day returns.
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peace is a process.
a warm + casual conversation about peace.
this episode is sponsored by Daily Harvest. Go to dailyharvest.com/FTHH to get up to $65 off your first box.
this episode is sponsored by BetterHelp. Visit BetterHelp.com/FTHH to get 10% off your first month.
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escaping the matrix.
much gratitude to open for sponsoring + supporting this podcast. visit withopen.com/FTHH and use code FTHH for 30 days free.
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Q&A: confidence, embracing individualism within relationships + removing people from your life.
a cute lil Q&A answering some of your questions about confidence, how to keep your sense of self within your romantic relationship, removing people from your life and more. :)
This episode is sponsored by Factor. Head to factormeals.com/fthh50 and use code fthh50 to get 50% off!
here is a list of the equipment we use for our podcast! (:
- Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface
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healing affirmations to raise your vibration.
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how to be unf*ckwithable.
this episode at a glance:
- what does it mean to be unf*ckwithable?
- become your own muse.
- trust + embrace the journey.
- resilience.
- give yourself all that you seek.
- criticism.
- the art of radical forgiveness.
- you are enough.
- practice mindfulness daily.
thank you for allowing me into your space. i hope this episode arrived exactly when you needed it.
reference: mindvalley podcast
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mid-year check in: reflection, spiritual lessons + things we're loving.
we felt like it was time for a mid year check in. not so much a goal-oriented check in but more of a "are you good?" check in. "how's your heart?" check in. "are you keeping the promises you made to yourself?" check in. in this episode, we reflect on this year so far, work through what's not serving us, and discuss our spiritual lessons so far + things we are currently loving.
thank you for allowing us into your space. we truly hope that this episode came to you exactly when you needed. looking forward to reading all of your messages.(:
huge thanks to BetterHelp for sponsoring today's episode. visit BetterHelp.com/FTHH today to get 10% off your first month.
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authenticity (online + offline).
in this episode, i discuss:
being authentic + true to yourself (irl)
learning/re-learning who you are
letting go of the need to be perceived a certain way
allowing space for all versions of yourself
detaching from perfectionism
the ins and outs of creating content from an authentic space in the digital world
please let me know if you have any questions or if anything was missed. always open to continuing this conversation in DMs or elsewhere. as always, thank you for allowing me into your space. hope you enjoyed.
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background music provided by $HVN
the law of least effort.
in today's episode we covered:
- acceptance: accepting people, situations, circumstances and events as they occur. everything is as it should be. the universe never misses. even when it feels like she missed. she didn’t. everything that you have experienced in the past led up to this exact moment. this moment is as it is because the entire universe is as it is. once you’ve accepted things as they are, you are ready to take responsibility for your situation and all the events you see as problems.
- responsibility: when you have accepted this circumstance, event or problem, responsibility then means the ability to have a creative response to the situation as it is now. all problems are rooted in opportunity and this allows you to take the moment and transform it into something unfathomable. there is a hidden meaning in everything you experience and this hidden meaning is serving your evolution. surrender the fight and see the opportunity.
- defenselessness: you’ve relinquished the need to convince or persuade others of your point of view. once you’ve relinquished the need to persuade others of your point of view, you will gain access to so much energy that had been previously wasted. when you become defensive, blame others, and do not accept and surrender to the moment, your life meets resistance. any time you encounter resistance, recognize that if you force the situation, resistance will only increase. release.
this episode is sponsored by Quince. upgrade your closet this summer with Quince. go to Quince.com/fthh to get free shipping and 365-day returns on your next order.
this episode is sponsored by Factor. head to factormeals.com/fthh50
and use code fthh50 to get 50% off.
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limiting beliefs.
in this episode, i covered:
what is a limiting belief?
where do limiting beliefs come from?
conscious mind vs. subconscious mind.
how to overcome limiting beliefs.
thank you for allowing me into your space. i hope you enjoyed today's episode.
you are a badass by jen sincero
this episode is sponsored by BetterHelp. visit betterhelp.com/fthh to get 10% off your first month.
shop totes here.
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how to be human.
in this episode we discussed some of the factors that we feel contribute to the disconnect of the human experience.
- over consumption of digital/online world
- society's obsession with tangible success + personal advancement
- suppressing + ignoring feelings and emotions
- losing sense of self trying to “fit” into the culture
we also shared our personal stories on how we lost connection to our human/spiritual selves, along with how we’re re-connecting to being human.
- learning to disconnect and immerse self/finding gratitude for what’s right in front of you
- enjoying the small simplicities in life + finding joy in the mundane
- feeling everything
- letting go + detaching from everything
- building community
- impacting the world positively
- connecting and interacting with other human beings
- create your own culture
here are a few questions to ask yourself.
- have you found someone to share your heart with?
- are you giving to your community?
- are you at peace with yourself?
- are you being as human as you possibly can be?
article mentioned
https://howtobeawomanontheinternet.substack.com/p/how-to-be-human
book mentioned
https://bit.ly/3PtecSD
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running away from myself is the easiest thing i've ever done.
This episode is brought to you by HelloFresh. Go to HelloFresh.com/FTHH16 and use code FTHH16 for 16 free meals plus free shipping.
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talk to us here.
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balance your ambition.
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you are not your mind.
This episode is sponsored by BetterHelp. Visit BetterHelp.com/FTHH today to get 10% off your first month.
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gut feelings.
talk to us here.
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words cast spells.
affirmations:
i am beautiful.
i am abundant, for it is my birthright.
i am a worthy being just by being.
everything i want is already mine.
i do what i want, not what i can.
everything i touch turns gold.
i am enough.
i love myself, unconditionally.
talk to us here.
This episode is brought to you by HelloFresh. Go to HelloFresh.com/FTHH16 and use code FTHH16 for 16 free meals plus free shipping.
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how to succeed creatively.
talk to us here.
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all about love.
in this episode, we covered:
- our first experiences(s) with love
- how those early experiences with love affected how we love ourselves
- conditional love
- communication about love/love languages
- love vs. security
- creating a safe space through unconditional love
we hope you enjoyed this episode + we can't wait to hear your perspective on love. love youuuu.
talk to us here.
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