Free Sauce Podcast
By Free Sauce Productions
Free Sauce PodcastFeb 20, 2023
XAVIER & TBALL | PRODUCERS VS. CONSUMERS, CIRCLE OF INFLUENCE, CONTENT CREATION, GAMING, +MORE | FREE SAUCE PODCAST #041
On the latest installment of the pod the guys had an intriguing and entertaining conversation with Xavier and TBall. They both shared some experiences and lessons that have come with their crafts. They also both spoke about the importance of having people in your corner that motivate you and allow you to grow. TBall emphasized the importance of catering to your audience when it comes to the content creating world and understanding there is a market for all kinds of content. Ricky then presented an important question as to who is to blame (the produce or consumer) when it comes to the things that are put in this world for consumption. Listen to the full episode to hear everyone’s input on that question and more. Xavier YouTube: https://youtube.com/@Xboogie0?si=n39SOhDhxHjneesX Xavier Twitch: https://m.twitch.tv/xboogie0 Xavier IG: https://www.instagram.com/xboogie0?igsh=cWw1OXZtanRuNWVw TBall YouTube: https://youtube.com/@__tball?si=zSbK7nHo62-93Szw TBall IG: https://www.instagram.com/__tball?igsh=MXYzY21wMzN5MTc3dQ== Free Sauce Merch Shop: www.freesauceshop.com Free Sauce IG https://www.instagram.com/freesaucepodcast?igsh=MTA2aXpqcXNxZHBpcA==
1AMRAGE | BIG 3 DEBATE, GROWING UP, MUSIC CAREER, LIFE IN THE STREETS, FAMILY, +MORE | FREE SAUCE PODCAST #040
On the latest episode of the pod the guys sat with Rage who touched on how his music career and potential release of “Outrageous” Deluxe edition. He explained how his curiosity for certain things exposed him quickly to the street life and caused him to experience a lot of things throughout his life. Rage was able to take some accountability for his actions and embraced the dynamics of his family life and how much of a purpose that serves to him. Listen to the full episode to hear Rage’s opinion on things currently going on in the music industry.
1AMRAGE IG: https://www.instagram.com/1amrage/
FREE SAUCE MERCH SHOP: www.freesauceshop.com
FREE SAUCE IG: https://www.instagram.com/freesaucepodcast/
DEANNA WILSON | NCAA WOMENS BASKETBALL, ISU RECORDS, D1 VS. JUCO, ACCOUNTABILITY, FINAL SEASON, WNBA, +MORE | FREE SAUCE PODCAST #039
On the latest episode of the pod the guys had Deanna Wilson on who started by highlighting the competition level between Juco and D1 sports. She also emphasized that the talent in women’s basketball has always been present but now they are being more recognized due to the attention of the media, the group then discussed some other reasons there could have been an influx in recent years. Deanna also gave insights into some of her favorite memories as a college athlete during her time here at ISU. Deanna sees herself eventually giving back to the sport by hoping one day to be a coach at the collegiate level. Listen to the end of the episode to hear more about who Deanna thinks she can beat 1v1 on the ISU Men’s Basketball Team. Deanna IG: https://www.instagram.com/deannaw.24?igsh=bTBranhra2V0OWZ6 Free Sauce Podcast IG: https://www.instagram.com/freesaucepodcast?igsh=MTA2aXpqcXNxZHBpcA== Free Sauce Merch Shop: www.freesauceshop.com
JAIMON BARCONIA | PODCASTING, ENTREPRENEURSHIP, CONTENT CREATION, ACADEMICS, +MORE | FREE SAUCE PODCAST #038
On the latest episode of the pod Jaimon touched on his passion for content creation and what he enjoys most throughout his process. He also emphasized the importance of trying to figure out what you’re good at without spreading yourself too thin. He then went on to talk about his own podcast and his overall experience with that journey thus far. With Jaimon graduating college soon, he gave insights as to what his plans for the future might entail. Listen to the full episode to hear more about Jaimon’s journey. Jaimon IG: https://www.instagram.com/ja1mon/ Jaimon Speaks IG: https://www.instagram.com/jaimonspeaks/ Free Sauce Merch Shop: www.freesauceshop.com Free Sauce IG: https://www.instagram.com/freesaucepodcast/
WRAZY & BRADAN | HATERS, LIFE AS CREATORS, BASKETBALL, TWIN TELEPATHY, COLLEGE EXPERIENCE | FREE SAUCE PODCAST #037
This week on the pod the guys started by testing the twins’ ability to read each other thoughts. Both Braden and Wrazy gave insights as to how they see life, repeatedly mentioning that life isn’t meant to be taken too seriously and for us to enjoy it and be able to laugh through the ups and downs. They also emphasized the ignorance of individuals that wake up just to be haters in the world of content creation. They also gave insights to their ideal friendship as they surround themselves with those that have the same aspirations and mindsets as them. Listen to the entire episode to hear insights about ways to start out your music career and some of the equipment and tips that can help you throughout the process.
Bradan IG: https://www.instagram.com/_.bradan_/
Bradan YouTube: https://www.youtube.com/@BRADAN2005
Bradan SoundCloud: https://on.soundcloud.com/eN8wPsQPSdFB4Q3a8 Wrazy IG: https://www.instagram.com/ilywrazy/ Wrazy YouTube: https://www.youtube.com/@wrazy_
Wrazy SoundCloud: https://on.soundcloud.com/jGrZ2igrakawFyqE8 Free Sauce Merch Shop: www.freesauceshop.com
Free Sauce IG: https://www.instagram.com/freesaucepodcast/
D1BUCCS | RAP CAREER, FATHERHOOD, SUPPORT SYSTEM, ROUGH UPBRINGING, +MORE | FREE SAUCE PODCAST #036
D1Buccs IG: www.instagram.com/d1buccs?igsh=NGRmdWpieGpiY2Uz
D1Buccs YouTube: youtube.com/@d1buccs638?si=e01Oetf83OF2wrw1
Free Sauce Shop: www.freesauceshop.com
Free Sauce IG www.instagram.com/freesaucepodcast?igsh=MTA2aXpqcXNxZHBpcA==
DAVION H. | COVID AFTERMATH, MEDIA, RELATIONSHIPS, NEW PODCAST, SPORTS, PRINCIPLES, +MORE | FREE SAUCE PODCAST #035
On the latest episode of the pod the fellas sat down with Davion who touched on what it means to be an individual in the world of media today and the importance of using your voice. He then spoke highlighted the influence of media today and how it might limit the authenticity of an individual if one is not careful of their message and how they deliver it. Davion also gave insights into his experience as a color commentator for the baseball, basketball, and volleyball teams here for Illinois State University athletics and some of the opportunities that has come with that. Listen to the very end to hear his predictions for the 2024 NBA Finals. Davion IG: https://www.instagram.com/davion_12g?igsh=MWh5bmVxNjE1cDNyMA==
The 24th Hour Pod IG: https://www.instagram.com/the24thhourpod?igsh=bnRkNjFta204dHNj Free Sauce Merch Shop: www.freesauceshop.com Free Sauce IG: https://www.instagram.com/freesaucepodcast?igsh=MTA2aXpqcXNxZHBpcA==
KEYONTAE T. P SYKES | NONPROFIT ORGANIZATIONS, RESILIENCE, BASKETBALL, CHARITY WORK +MORE | FREE SAUCE PODCAST #034
Keyontae IG: www.instagram.com/therealsykes?igsh=MWp2ZzQ5dGIxenZsbA==
Free Sauce Merch Shop: www.freesauceshop.com
Free Sauce IG: www.instagram.com/freesaucepodcast?igsh=MTA2aXpqcXNxZHBpcA==
JAYT | ACCOUNTABILITY IN RELATIONSHIPS, CLASSIFICATIONS OF CHEATING, SHOE CLEANING & CUSTOMIZATION, +MORE | FREE SAUCE PODCAST #033
JAYLIN VERT | CONTENT CREATION, CONSISTENCY, FAMILY SUPPORT, INSPIRATIONS, +MORE | FREE SAUCE PODCAST#032
This week on the pod they guys had a conversation with Jaylin who touched on growing up in the YouTube and content culture and having some early inspirations to make videos. He credited his younger brother for helping encourage his goals and helping him to continue to pursue his goals even in the face of adversity. The support from his close friends and family has also been a crucial role in his journey so far. Listen to the end of the episode to hear insights about what Jaylin and the guys think “what’s next after death”, +more. Jaylin YouTube: https://youtube.com/@jaylinvert?si=J_Ep6jYIdck0v172 Jaylin IG: https://www.instagram.com/jaylinvert?igsh=MWtiamdjazVra2pueA== Free Sauce Shop: www.freesauceshop.com Free Sauce IG: https://www.instagram.com/freesaucepodcast?igsh=MTA2aXpqcXNxZHBpcA==
MYLES FOSTER | HOOPS AT ILLINOIS STATE, DISCIPLINE, NBA FINALS PREDICTION, +MORE | FREE SAUCE PODCAST #031
Free Sauce Merch: www.freesauceshop.com
Myles IG: www.instagram.com/mylessb?igsh=cGZ1OXF4aXpueGZr
Free Sauce Podcast IG: www.instagram.com/freesaucepodcast?igsh=MTA2aXpqcXNxZHBpcA==
HAROUNA SISSOKO | LIFE IN MALI, STUDENT ATHLETE AT ILLINOIS STATE, NBA FINALS PREDICTIONS, DEDICATION, +MORE | FREE SAUCE PODCAST #030
Free Sauce Merch: www.freesauceshop.com
Harouna IG: www.instagram.com/harouna_s23?igsh=MWpyOXNyamFkdnlyYQ==
STEFFIE OF ISU PRODUCTIONS | RELATIONSHIPS, MENTAL HEALTH, COLLEGE LIFE, PARTIES, +MORE | FREE SAUCE PODCAST #029
Free Sauce Merch: www.freesauceshop.com
Steffie IG: www.instagram.com/143.steffieee?igsh=MTZlZnBjZmZ5ZTFneA==
ISU Productions IG: www.instagram.com/isuproductions?igsh=aHZ5OHc2eWVvYmVl
AFAMDI JIMS | FITNESS, DIET & MEAL PREPPING, STEROIDS, GYM CULTURE +MORE | FREE SAUCE PODCAST #028
He gave his opinions on individuals partaking in the use of steroids to improve their performance in the gym. Listen to the end to hear his take on that subject.
CEDNOENTERTAIN | BARBERING, LIFE AFTER COLLEGE, DOCUMENTARY, GROWTH | FREE SAUCE PODCAST #027
Your Free Sauce Podcast hosts had a conversation with Ced, an ISU alum, about his barbering journey, life after college, his own documentary, and his growth. Ced empathized the importance of having some close friends that helped his barbering vision early on. He also touched on life outside of college, the process of trying out a career field, and realizing that what a person majors in during their college tenure may not necessarily be something they desire to pursue. Listen more to hear some interesting insights and what Ced plans to do next. CedNoEntertain YouTube: https://www.youtube.com/@CedNoEntertain Chop Talk Podcast IG: https://www.instagram.com/choptalk.podcast/ CedNoEntertain IG: https://www.instagram.com/cednoentertain8/ Free Sauce Merch Shop: www.freesauceshop.com Free Sauce IG: https://www.instagram.com/freesaucepodcast/
ISU ALUMS MK & MARCUS | HOMECOMING, LIFE AFTER COLLEGE, GROWTH, & GOALS | FREE SAUCE PODCAST #026
BBFJ | CONTENT CREATION, COLLEGE LIFE, WOMEN, BEING SELECTIVE, +MORE | FREE SAUCE PODCAST #025
MOORISH.US CEO MARIGOTFANZ | CLOTHING BRAND, YOUTUBE, CONSISTENCY, +MORE | FREE SAUCE PODCAST #024
This week your hosts sat down with Moorish.us CEO MariGotFanz to discuss his clothing brand journey and how he’s been able to progress through it all regardless of it being a one man show. He also mentioned how consistency and doubling down on YouTube content has been key in developing his brand. Mari gave a lot of insights to the life of a clothing brand entrepreneur. The gang also discussed Damian Lillard’s recent trade along with some NFL & NBA predictions. Listen to the end to hear some of the advice Mari cared to share with listeners.
EMAN TALKS E.SNAPED, GUNNA CONCERT, NEW YORK, AFTER DARK SHOW, +MORE - FREE SAUCE PODCAST #023
In our season 3 opener the The Free Sauce Podcast sat down with Eman to discuss E.Snaped, his photography company. We also touched on our summers and goals we had coming back into the school year. We were able to have an in depth conversation about our After Dark show, what and when to expect it & more. Eman detailed his experience in New York during the NYFW including Gunna and Asake concerts and Offeset throwing money in the street. Don't miss a second this was one for the books!
Eman IG: https://www.instagram.com/eman4t4/
E.Snaped IG: https://www.instagram.com/e.snaped/
Free Sauce Merch Shop: www.freesauceshop.com
Free Sauce IG: https://www.instagram.com/freesaucepodcast/
TOBI LAJA - IMPACT OF TOBILAJA.COM, SOCIAL CONDITIONING, IDENTITY, HEALTHCARE SYSTEM, & MORE - FSP#022
Tobi Laja emphasized the need for collaboration, understanding others, and ultimately being able to think for oneself. He touched on the importance of identity and how it’s come to shape our society. He also touched on the healthcare system stating, “in society you see that people are always diagnosed with negative things but never positive.” Guest IG: https://instagram.com/lajaisoffline?igshid=YmMyMTA2M2Y= Merch link: https://freesauceshop.com/ Podcast IG: https://instagram.com/freesaucepodcast?igshid=YmMyMTA2M2Y=
TIME MANAGEMENT, DISCIPLINE, CONSPIRACY THEORIES, PERSONAL FINANCE, & MINDSET FT. DAVO - FREE SAUCE PODCAST #021
This week on the Free Sauce Podcast Davo emphasized the importance of being able to separate yourself from others and how to think for oneself. He also noted the ability to not take everything at face value and to focus and do one’s own research. He also touched on his own personal experience and how it’s shaped him. Guest Instagram: https://instagram.com/official_davo2x?igshid=YmMyMTA2M2Y= Podcast Merch: www.freesauceshop.com
Strut Modeling Alliance with K’Shari Pittman, Jayla Brown & Aniya Ballard FSP #020
On this week episode of the podcast, we sat down with the beautiful women and leaders of Strut Modeling Alliance to discuss how they got started, how to know if a person has what it takes and the confidence that comes with putting yourself out there. They also gave a brief overview of their experiences here at ISU and ways to get involved and meet others during your time in college. Merch link: www.free sauce shop.com
GTE DEEZY - NEXT ALBUM, PROCESS OF CREATING, SUPPORT SYSTEM, MUSIC VIDEOS & SELF IMPROVEMENT - FSP #018
GTE Deezy touched on his upcoming musical project and the importance of having support from those around him. GTE Deezy also emphasized the importance of believing in your craft and taking the necessary actions to make it easier to reach your dreams.
Instagram: https://instagram.com/deezy.gte?igshid=NTdlMDg3MTY=
Apple Music: https://music.apple.com/us/artist/gte-deezy/1608433078
G.RAW - MUSIC, HOW WE'RE CONDITIONED, STAYING DOWN, MINDSET, & FAMILY - FREE SAUCE PODCAST #017
G. Raw touched on his musical journey. He also emphasized how important it is to have people in your corner in times of need and how those very same people can help an individual get back on their feet. G.Raw brought awareness to the societal conditioning and ways to navigate the world.
Instagram: https://www.instagram.com/_blackwards_/
ENTREPRENEURSHIP, CREDIT, REAL ESTATE, FRATERNITY LIFE, & COLLEGE - JAIMON BARCONIA - FSP #016
This week Jaimon Barconia touched on being a student at Illinois State University while also being the president of a fraternity and what it is like maintaining that workload. Real estate was also a lengthy topic in tonight's episode as we discussed many ways to be involved in real estate. He also briefly gave some credit tips and important FAQs regarding credit.
Instagram: https://www.instagram.com/ja1mon/
Vuitton NBT on Lucid dreaming, modeling, digital design, & music
instagram.com/vuittonnbt?igshid=NTdlMDg3MTY=
Jarrett Benavides : trading, discipline, business practices and entrepreneurial learning
In this episode, Mr. Benavides touched on the disciplinary processes it takes to try and become a member of the 10% of society. He also emphasizes the freedom day trading has given him over his time. Throughout his entrepreneurial journey, Jarrett Benavides has come to understand the importance of a business partner and the constant urge to learn.
Personal Instagram: https://instagram.com/jarrett_smooth?igshid=NTdlMDg3MTY=
Trading Instagram: https://instagram.com/nolimitzfx?igshid=NTdlMDg3MTY=
Clothing Brand Instagram: https://instagram.com/freeoffearxxii?igshid=NTdlMDg3MTY=
STEVE THE BARBER - BUILDING CLIENTELE, MAINTAINING RELATIONSHIPS, BUSINESS OF CUTTING HAIR
This week we sat down wit Steve The Barber where he touched on important relationships he has been able to form from his ability to cut hair. Barbers oftentimes take the role of therapists by being able to maintain confidentiality, listen, and sometimes help with solutions to problems. He was also able to break down a couple of tips when it comes to the business of cutting hair. and things the average person may not pay attention to.
Barber IG: https://www.instagram.com/stevethebarber2/
Personal IG: https://www.instagram.com/lilsteve2_/
THOMAS ARNDT OF ILLINOIS STATE UNIVERSITY - LIFE, PRIORITIZATION & GRAD LIFE
Instagram: www.instagram.com/tommasaurus_rex/
CRISTIAN GAVRILUTI ON REAL ESTATE, INVESTING, FITNESS, AND DISCIPLINE
Instagram: www.instagram.com/gavriluti_cristian/
Real Estate ISU Instagram: www.instagram.com/realestateisu/
POISIN CLOTHING FT. MAVRIC JOHNSON - CLOTHING BRAND, EDUCATION, AND SUPPORT
This week your hosts Ricky & Austin sat down with Mavric Johnson, owner & founder of the Poisin clothing brand. Mr. Johnson took us on a in depth look at how it is to bring your ideas to life and on the importance of support in a startup business. Mavric also touched on how the societies we are in help shape the ideologies we have today.
Shop POISIN: www.poisin.co
POISIN IG: https://www.instagram.com/bypoisin/
Mavric IG: https://www.instagram.com/bymavric/
Nueblessings, a.k.a Michael Amadi on music, college life, and childhood
This week we sat down with Michael Amadi who touched on the production and mixing process of his music. He also made an emphasis on ways to go about finding your sound as a new musician/artist. Mr. Amadi gave a lot of life advice. Listen in to hear all the gems dropped.
Instagram: https://www.instagram.com/nueblessings/
MOL SPORTS CEO DAMOLA OSENI - COMMUNICATING WITH ATHLETES, COMMUNITY SUPPORT & HARD WORK
This week we had the chance to sit down with the CEO of Mol Sports, a sports marketing agency ranging from high school athletes all the way to the Pro's. Mr. Oseni touched on the influence his team around him has had on his ideas and the entire agency. He also expressed how important it is maintaining professional and personal relationships with his athletes.
Mol Sports Instagram: https://www.instagram.com/molsports/
Personal Instagram: https://www.instagram.com/molsports/
Sarah Kraft & Sarah Johnson of the Social Work Department of ISU on Leadership, Communication, and Growth
In this episode, we sat down with Sarah Kraft President of the Social Work Club, and Sarah Johnson, Director of the Social Work Department. In our sit-down they were able to touch on the commitment of the program and their leadership roles. The ability to serve and help others were a constant theme throughout the episode.
MK & Ced Music, Life, & Childhood
This week we had a high level conversation with Mk & Ced, two ISU students talking a lot about character development & discipline. They both expressed trials & tribulations they have overcame in their journey so far and how music has come along the way for both of them. Stick around until the end for a verse from MK!
MK Instagram: https://www.instagram.com/mkth3don/
Ced Instagram: https://www.instagram.com/kingkouam/
SGT. KIEL NOWERS - COMMUNITY ENGAGEMENT, VALUES, AND DEDICATION
This week we also sat down with Sergeant Nowers of Bloomington PD. He spoke about the newly formed Community Engagement Unit of BPD. The new unit's purpose is to help build a strong bond and trust between the police and members of the community. Being an important member of BPD for 20+ years he also got a chance to speak on his commitment to the community and to his fellow officers.
Music, Security, & Life ft. Goodz McFly
Ricky & Austin got a chance to catch up with up and coming rapper Goodz McFly. He was able to touch on working security for ISU's infamous Lodge Apartments as well as how valuable the people around him have been. This episode had a ton of free sauce and has been one of the most impactful episodes thus far. YOUTUBE: https://www.youtube.com/channel/UC5D-tx5eFKE-I_Qm3-7otcg
World View ft. Mukki Abdul
Mukki Abdul is an individual of Nigerian descent. He was able to touch on the ability to travel and see the world in many different perspectives. Mukki accredits the sacrifices his parents made early on to ensure he could have the best upbringing possible. Instagram: https://www.instagram.com/mukki.6/
Modeling Career ft. Dom Adu
Ricky & Austin, your Free Sauce Podcast hosts, sat down with Dom Adu to discuss his modeling career and what life has been like for him. Mr. Adu dropped a lot of gems in this episode and it was an honor to have him as a guest. Instagram: https://www.instagram.com/dom.adu2/
Everything Football (ft. Tre Watson)
The season finale of season 1 was nothing short of amazing. We sat down with wide receiver, Tre Watson of the Illinois State University football team, to talk about all things football and life. Tune in to hear Tre's bold predictions on the upcoming NFL season.
Perspective Vs. Perception (feat. Guest hosts)
This week’s episode was a true high level conversation where we had multiple points of view on various different topics revolving around perspective and perception. Tune in As we get ready for the season finale of season 1!
Financial & Personal Journey (ft. Bartek Kedra)
In this Monday's episode, we sat down with Bartek Kedra to gain insight on how he stays focus and motivated for his journey. Putting yourself first helps with getting to know one's self. Be curios enough to expose yourself to many different ideas as that might be a key to changing your life.
Monday Motivation #5 (feat. Guest Hosts)
The final installment of Monday Motivation for season 1 is here, listen in as we spoke on a lot of vulnerable situations all the way from family to partnerships. Take something away from this episode that you can implement into your daily lives!
POISIN Clothing (ft. Mavric Johnson)
One of our fan favorite guests is back on the show this week, this time to talk about his clothing brand “POISIN” and much more in this intriguing conversation!
College Experience (Ft. Mukhtar Abdul)
In this Monday Episode, we sat down with a known guest, Mukhtar A, to get his college experience. Our guest talked about the partying, studying, and late nights as a college student. Being a college student isn't easy due to having to balance school, socializing and also finding out who you are and what you're capable of doing. Tune in to get more insight on what he had to share with the listeners.
Instagram: https://instagram.com/mukki.6?utm_medium=copy_link
Day In The Life of a Vegan (Ft. Sarell Booker)
We got the chance to have an all exclusive conversation into the life of a vegan. We have everything you need from why he went vegan, his daily diet, where he gets his protein from & much more!
Women Empowerment (ft. Nia)
On this Monday, a day after Mother's Day, we dove into the importance of having a mother in a household. Women play an important role in society. We as men have to be able to give credit where it's due and remember how women help shape us. "Behind every successful man is a strong woman"
MM#4- Life in the Trenches (ft. Maxx Perc)
On this Monday’s episode, we dove into the life of an individual in the hood. We tried to get the perspective of how it is to be in the trenches and partake in the activities that life provides. Sometimes don’t judge but try to understand the actions of others.
Dedicated Belief (ft. Darrell Buchanan)
We sat down with, the one and only, Darrell Buchanan of Illinois State University. This conversation was filled with nothing but knowledge and motivation. Dedication is being committed a purpose. Belief is the acceptance of something being true or being real.
TobiLaja.com
The hosts got the chance to sit down with Tobi Laja, a creator. Laja is a name people should familiarize themselves with as he's a creative genius. Laja walked the hosts through how he market himself and his brand. If any of the listeners want their shoes or clothing customized, he's the man for the job.
Website: tobilaja.com
Instagram: https://instagram.com/lajaisoffline?utm_medium=copy_link