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GOALS & good vibes

GOALS & good vibes

By Jessica Lamb

Hi! Welcome to GOALS & good vibes podcast! I created this podcast as a way to reach more people who are looking for inspiration, motivation, and getting through life's struggles & working on reaching our goals one day at a time.
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How you talk to yourself matters💜

GOALS & good vibes

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Quote of the day- & a little self-improvement pep talk 😊
Quote of the day- & a little self-improvement pep talk 😊
I just wanted to share this quote by Germany Kent that really resonated with me and give a small peptalk to whoever needs one. Thanks for listening 🎶🙏
03:26
August 12, 2022
7 Self-Care Tips That Will Make You A Better Mom
7 Self-Care Tips That Will Make You A Better Mom
Welcome to Goals & Good Vibes! Today is a more raw podcast talk..I wanted to share some tips for any struggling moms who are neglecting taking care of themselves.
11:17
August 08, 2022
28 Day Self-Love Project- you're invited💜✨🙋
28 Day Self-Love Project- you're invited💜✨🙋
I've created a 28 day project geared towards helping you discover yourself, and work on personal growth & self love in the form of daily affirmations, worksheets, journal prompts, challenges & more!
04:44
January 06, 2022
4 Benefits of Self-Love
4 Benefits of Self-Love
I just recently shared on my blog, the 10 Ways to Practice Self-Love, so I wanted to make a follow up that kind of went hand in hand with the topic of self-love..enjoy!
05:05
December 17, 2021
6 productive day tips 💜
6 productive day tips 💜
Hello 👋 these are my 6 tips for a more productive day, that have worked for me ! Enjoy!
06:06
December 10, 2021
How you talk to yourself matters💜
How you talk to yourself matters💜
This episode is based on combating negative self-talk and focus more on being kinder, and more compassionate towards yourself & be able to handle life's challenges & tackle your goals! I also added 10 examples of positive self-talk.
06:12
October 21, 2021
Goals&good vibes intro💜
Goals&good vibes intro💜
Focusing on inspiration and self-improvement.
00:26
October 14, 2021