Grow Your Own Potential Pod cast
By Emma Thomson
Ways to boost your mental health and explore your Potential every day. Please let me know how you get on, if you have any questions do contact me through my website at www.growyourpotentialyork.com
Grow Your Own Potential Pod cast Mar 02, 2021
00:00
14:44
Hope meditation
When we are feeling sad or low we find it hard to find hope on our lives. This meditation helps you connect to your heart and feel hope; like a candle in the dark 🕯
Aug 31, 202214:02
Gratitude Meditation
Use this meditation to inspire gratitude and gratefulness. Perfect last thing at night.
Jan 13, 202212:58
SOS Anxiety Plan
This episode discusses how to develop an SOS Anxiety Plan to help you when you are in a high anxiety state
Sep 01, 202109:30
Loving compassion meditation
Use this meditation to help you develop self love and compassion
May 25, 202116:07
Mindful Mountain
Visualisation to help you find stability and safety in a busy world
May 25, 202110:15
Three step meditation to help you explore and accept how you feel
This meditation will help you explore in 3 easy steps how you feel and to manage your feelings
Mar 12, 202107:37
How to access and accept your feelings
This episode explores why feelings are vital and are the breadcrumbs to our unmet needs
Mar 12, 202110:46
Soothing rhythm breathing
Soothing rhythm breathing is a quick and easy way to calm a busy mind and ease anxiety whenever and wherever you need it
Mar 02, 202107:05
Explore your feelings
Use this meditation to begin to expire and accept your feelings safely.
Mar 02, 202107:37
Body acceptance meditation
Use this meditation to help you accept your body and learn to be kinder and more gentle.
Mar 02, 202110:58
Anxiety Relief Meditation
Use this meditation when you need to relieve your anxiety and calm your mind
Mar 02, 202114:44
Elemental Breath Practice
This breath practice can be used every day to help you manage your mental health and explore your feelings
Mar 02, 202111:25
Internal critical voice
Learning to manage powerful internal critical talk and overcome your nemesis!
Feb 28, 202110:36
Don't get on the drama train!
Sometimes when we have anxiety we let our thoughts overwhelm us and we jump on the drama train, let's discuss how we can disembark
Feb 26, 202105:56
Intro to me and my podcast
Who I am and basic intro to my approach
Feb 26, 202101:21
February 26, 2021
Feb 26, 202100:46