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Grow Your Own Potential Pod cast

Grow Your Own Potential Pod cast

By Emma Thomson
Ways to boost your mental health and explore your Potential every day. Please let me know how you get on, if you have any questions do contact me through my website at www.growyourpotentialyork.com
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Currently playing episode

How to access and accept your feelings

Grow Your Own Potential Pod cast

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SOS Anxiety Plan
This episode discusses how to develop an SOS Anxiety Plan to help you when you are in a high anxiety state
09:30
September 1, 2021
Loving compassion meditation
Use this meditation to help you develop self love and compassion
16:07
May 25, 2021
Mindful Mountain
Visualisation to help you find stability and safety in a busy world
10:15
May 25, 2021
Three step meditation to help you explore and accept how you feel
This meditation will help you explore in 3 easy steps how you feel and to manage your feelings
07:37
March 12, 2021
How to access and accept your feelings
This episode explores why feelings are vital and are the breadcrumbs to our unmet needs
10:46
March 12, 2021
Soothing rhythm breathing
Soothing rhythm breathing is a quick and easy way to calm a busy mind and ease anxiety whenever and wherever you need it
07:05
March 2, 2021
Explore your feelings
Use this meditation to begin to expire and accept your feelings safely.
07:37
March 2, 2021
Body acceptance meditation
Use this meditation to help you accept your body and learn to be kinder and more gentle.
10:58
March 2, 2021
Anxiety Relief Meditation
Use this meditation when you need to relieve your anxiety and calm your mind
14:44
March 2, 2021
Elemental Breath Practice
This breath practice can be used every day to help you manage your mental health and explore your feelings
11:25
March 2, 2021
Internal critical voice
Learning to manage powerful internal critical talk and overcome your nemesis!
10:36
February 28, 2021
Don't get on the drama train!
Sometimes when we have anxiety we let our thoughts overwhelm us and we jump on the drama train, let's discuss how we can disembark
05:56
February 26, 2021
Intro to me and my podcast
Who I am and basic intro to my approach
01:21
February 26, 2021
February 26, 2021
00:46
February 26, 2021