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Grow Your Own Potential

Grow Your Own Potential

By Emma Thomson
Ways to boost your mental health and explore your Potential every day.
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Don't get on the drama train!

Grow Your Own Potential

Three step meditation to help you explore and accept how you feel
This meditation will help you explore in 3 easy steps how you feel and to manage your feelings
March 12, 2021
How to access and accept your feelings
This episode explores why feelings are vital and are the breadcrumbs to our unmet needs
March 12, 2021
Soothing rhythm breathing
Soothing rhythm breathing is a quick and easy way to calm a busy mind and ease anxiety whenever and wherever you need it
March 2, 2021
Explore your feelings
Use this meditation to begin to expire and accept your feelings safely.
March 2, 2021
Body acceptance meditation
Use this meditation to help you accept your body and learn to be kinder and more gentle.
March 2, 2021
Anxiety Relief Meditation
Use this meditation when you need to relieve your anxiety and calm your mind
March 2, 2021
Elemental Breath Practice
This breath practice can be used every day to help you manage your mental health and explore your feelings
March 2, 2021
Internal critical voice
Learning to manage powerful internal critical talk and overcome your nemesis!
February 28, 2021
Don't get on the drama train!
Sometimes when we have anxiety we let our thoughts overwhelm us and we jump on the drama train, let's discuss how we can disembark
February 26, 2021
Intro to me and my podcast
Who I am and basic intro to my approach
February 26, 2021
February 26, 2021
February 26, 2021