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Golf Under Par Podcast

Golf Under Par Podcast

By Dr. Jeremy McCullough
Helping golfers sort through the conflicting information of how to improve and play under par. Talking with strength coaches, physical therapist, golf pros, and anyone else that can shed some truth on the topic of golfing under par.
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#51 - Training in the Offseason with Nathane Jackson
Nathane Jackson is a fitness expert with decades of experience getting the most out of his clients.  Today he discusses with host Doctor J about getting the most out of your offseason training.  He dives into the the phases he has his clients run through and what you should focus for improving strength, power, and speed. Connect with Nathane: Website:  www.nathanejackson.com Facebook:  @NathaneJacksonFitness Instagram: @nathane_jackson Twitter:  @Nathane_Jackson YouTube:  www.youtube.com/c/NathaneJackson ---------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com
36:11
February 23, 2021
#50 - What is Pain? with Doctor J
What happens when you step on a nail?  How does your your nervous system work as an alarm?  What can you do if your alarm is too sensitive?  Doctor J, the host of the GUPP, discusses this and more; explaining pain as he does on a daily basis with his patients. Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com
31:41
February 16, 2021
#49 - Fluid Motion Golf with Steven Yellin
We talked with Steven Yellin, the author of the book "Simplicity: Fluid Motion Factor Golf Program," on today's episode.  If you are looking for more simple process or wanting to get into the zone, then you'll want to listen.  He gives some tips on keeping the swing thoughts at a deeper level to not interfere with the fluid motion of your swing. ---------- Connect with Steven: Website:  www.fluidmotiongolf.com Instagram:  @fluid_motion_factor Book: www.amazon.com/Simplicity-Steven-Yellin/dp/1735169854 --------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com
39:36
February 9, 2021
#48 - Shoulders, Kettlebells, & Sandbags with Dan Swinscoe
If you have struggled with a shoulder injury or pain, Dan Swinscoe knows how you feel.  In this episode he briefly explains his injury, decision to not have surgery, and his rehab process.  Dan also discusses the benefits of integrating the shoulder with the rest of the body to truly bulletproof your shoulder.  He also dives into how he helps rotational athletes recover and train everyday in his clinic. Connect with Dan: Youtube  www.youtube.com/c/DanSwinscoe Instagram  @danswinscoe --------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com
33:07
February 2, 2021
#47 - Junior Golf with D. Franz McFayden
Coach Franz has been play coach and dad for the past 5+ years with his son and shares his thoughts on working with Juniors to get them to the next level.   During the episode we also discuss finding a balance as a parent and coach, which applies to all relationships and not just parent/child. Connect with Franz Website  www.golfandperformance.com Instagram  @d.franzmcfayden Facebook @golfandperformance --------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com
46:12
January 26, 2021
#46 - Scratch Attitude with Kent Osborne
What does it take to play scratch?  Kent Osborne tells us how he used his experience as an executive coach to improve his personal game to become a scratch player.  Lucky for golfers he know uses that experience and knowledge to help avid golfers play under par.  In this episode we discuss neutralizing emotions, getting back to the present, and how to enjoy the game more thoroughly, while improving performance. Connect with Kent: Website  www.scratchattitude.com Instagram  @scratchattitude Twitter  @scratchattitude --------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com
44:35
January 19, 2021
#45 - Swing Fast with Bill Miller
Got a treat for you all today.  Had Bill Miller on the podcast today to discuss swinging fast.   We talked about several components to speed development from: 1) creating core stiffness for optimal energy transferring 2) deceleration exercises to improve speed 3) lead and trail arm power development 4) using feedback to improve outcomes If you want to hit it farther, then all you need to do is listen and start applying these principles in your training. Connect with Bill: Instagram  @billmillertraining Twitter  @billmills Swing Fast Book --------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com
31:30
January 12, 2021
#44 - It's More Than Just Fun with Gavin Parker
Maybe this episode was more personal than any previous one, but I wanted to know what the "CEO of Junior Golf" had to say about getting kids interested in golf.  So I asked Gavin Parker, PGA professional, that exact question.  We talked about so much more, but having fun was the main premise of our conversation. Connect with Gavin Instagram @gavinflo TikTok @ceoofjuniorgolf --------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com
51:55
January 5, 2021
#43 - Winter Golf Tips with Trillium Rose
Looking to improve your game this winter?  Not able to consistently hit balls because of weather?  Well this episode has you covered as we talked with Top 50 Golf Coach in America, Trillium Rose.  She give tips for working on your ball striking, wedge play, and putting.  We even briefly cover the topic of club head speed and distance. Connect with Trillium Website www.trilliumrose.com Instagram @trillium_rose Twitter @TrillGolf --------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com
45:19
December 29, 2020
#42 - A Grinder's Mentality with Dr. Bhrett McCabe
Today's episode covered a lot of different topics with Dr. Bhrett McCabe, but basically we talk about being a grinder, whether in life or on the course.  More specifically we discuss the mental health crisis that we face in today's world of social media and pandemic.  Bhrett gives us some gold on how to manage expectations and avoid negative mindset.  Give this a listen if your self talk is trash. Connect with Dr. Bhrett: Website: www.bhrettmccabe.com Twitter:  @DrBhrettMcCabe Instagram: @DrBhrettMcCabe Facebook: @drbhrettmccabe --------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com
48:59
December 22, 2020
#41 - The "HOW" of Practice with Dr. William Wu
Golf requires skill and the only way to gain skill is through practice, but how should you practice?  That's why we asked Dr. William Wu to joins us on the podcast.  Will is a motor learning and motor control expert and in today's episode he touches on a few principles that can affect your practice and performance.  He also adds some tips on technology to use and what data he looks at with his clients. Connect with Will: Instagram @drwillwu Skilled Coaching Alliance Website Skilled Coaching Alliance Instagram @skilledcoaching --------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com
51:37
December 15, 2020
#40 - Golf Simplified with David Barry
Does everything in your bag have a purpose?  David Barry discusses with the GUPP the low hanging fruit to improving your game.  He covers the importance of knowing your game, where it breaks down, and ensuring your are getting good info.  Dave gives some awesome tips/drills using feedback to improve your ball striking and lag putting.  Connect with Dave: Website www.davidbarrygolfcoaching.com Facebook : @Davidbarrycoaching Instagram :  @davidbarry59 Twitter :  @DaveyBarry --------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com
55:20
December 8, 2020
#39 - The Lost Art of Golf with Gary Nicol and Karl Morris
Does the swing create the shot or does the shot create the swing?  That is the main concept behind today's episode and the fundamental principle behind The Lost Art of Golf creators, Gary Nicol and Karl Morris's books "The Lost Art of Putting" and "The Lost Art of Playing Golf."  We also discuss changing your story and mindset through positive talk and memory triggering.  Karl and Gary also share with us their favorite methods and principles to improving your putting. Connect with Lost Art of Golf: Website  www.thelostartofgolf.com Twitter  @LostArtofGolf Connect with Gary: Website  www.tpegs.com Twitter  @GaryNicol67 Connect with Karl: Website  www.themindfactor.net Twitter  @Karl_Morris Twitter  @TheMindFactor --------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com
48:29
December 1, 2020
#38 - Simple Consistent Training with Mike Carroll
Want to learn about golf fitness then you need to talk with FIt For Golf owner, Mike Carroll.  That's exactly what we did this week on this week's episode of the GUPP.  Mike breaks down the 3 big things you need to focus on during your training sessions, whether in-season or off-season.  He also gets into what is truly necessary to generate more club head speed. Connect with Mike: Website www.fitforgolf.blog Twitter @Fit_For_Golf Instagram @fit_for_golf Facebook @fitforgolf18 --------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com
54:33
November 24, 2020
#37 - Prep, Assess, Work with Doctor J
GUPP host, Doctor J, discusses the steps to your off season program.  Starting with making proper preparations to be successful and taking an assessment of your current level.  He encourages everyone to be patient and keep working at it, as consistency leads to greatness.  Don't wait until next spring to further improve your game. Learn more about the Golf Performance Home Assessment. Learn how to assess your mobility, power, strength, and speed. Find the low hanging fruit, how to target it and gain 10 yards off the tee. Get your free home assessment at https://sendfox.com/up --------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com
27:51
November 17, 2020
#36 - Practical Golf with Jon Sherman
What's practical for you?  Jon Sherman joins the show to discuss with us how to manage expectations on the course.  We also dive into a shot by shot approach of how to attack the course on your next round.  If you are looking for simple golf tips to improve your strategy then this is the episode for you. Connect with Jon: Website www.practical-golf.com Twitter @practicalgolf Facebook @practicalgolf Instagram @practical.golf  --------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com
37:37
November 10, 2020
#35 - Functional Training with Mike Boyle
Mike Boyle is a legendary strength coach, who has worked with some of the best rotational athletes in the world.  In this episode of the GUPP Mike discusses why functional is logical training to improve performance, health, and reduce injury risk.   He also shares with us what he would do to create a resilient, strong golfer. Connect with Mike: Twitter @mboyle1959 Website www.strengthcoach.com Website www.bodybyboyle.com Book New Functional Training For Sport --------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com
41:55
November 3, 2020
Bonus - Ball Flight Laws with Adam Young
Wanted more knowledge bombs from Adam Young?  Us too.  That's why we continued the conversation with him on this short bonus episode all about ball flight laws.  What should we really worry about and how can understanding these laws of physics improve your game.  Check out the episode to hear the top 3 that Adam focuses on while teaching one of his students. Connect with Adam: Facebook @adamyounggolfcoaching Instagram @adamyoung.golf Twitter @adamyounggolf Website https://www.adamyounggolf.com/ The Practice Manual Book https://amzn.to/2U3o1aq --------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com
10:39
October 29, 2020
#34 - Playing Consistent Golf with Adam Young
You don't want to miss this episode with Adam Young.  He delves into the many types of consistency in golf.  What is it?  How can you become more consistent?   Adam also gives several tips and a few great drills to improve your ball striking.  Be on the look out for next weeks episode, part 2 with Adam, where he discusses ball flight laws. Connect with Adam: Facebook @adamyounggolfcoaching Instagram @adamyoung.golf Twitter @adamyounggolf Website https://www.adamyounggolf.com/ The Practice Manual Book https://amzn.to/2U3o1aq --------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com
44:50
October 27, 2020
#33 - Tracking & Using Stats with Lou Stagner
"Whole purpose of golf is to advance the ball as far as possible while avoiding penalties."  Today we have the Golf Stat Guru, Lou Stagner, who dives into some basic stats you can use to manage your expectations on the course.  Also listen to find out the basic stats he recommends tracking to improve your game and course management.  If you aren't tracking, then you are just guessing what you need to do to improve your game. Connect with Lou: Twitter @loustagner --------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com
42:20
October 20, 2020
#32 - Monday Qualifier Life with Ryan French
Qualifying for Sanderson Farms Championship after dying, twice, just three years ago.  That's only a fraction of the story shared by the man most know as Monday Q Info on Twitter.  Ryan French, his real name, shares with us on today's episode how Monday Q Info came to fruition and some of his favorite stories he has had the honor to bring to light to the golf community.  We also dive into the struggle that is being a golfer trying to take that next step to get to the PGA Tour.  It's not our typical episode, but the insight on what it takes to gain status as a professional golfer is valuable for all of us to understand the hard work, and some luck, it takes to "make it." Connect with Ryan: Twitter @acaseofthegolf1 --------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com
36:37
October 13, 2020
#31 - Body Swing Connection with Lance Gill
Your body is used on every swing, treat it as your most valuable golf asset.  Lance Gill joins the podcast to share what he teaches to thousands of fitness, medical, and golf professionals through TPI.  He also applies that knowledge daily through his own company Lance Gill Performance, where he focuses on in person and remote training of golfers.  The discussion mainly revolves around the body's influence on the golf swing and what components we should focus on to improve our efficiency. Connect with Lance: Website www.lgperformance.com Instagram @lgp_inc --------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com
41:07
October 6, 2020
#30 - Training Rotational Speed & Power with Coach Dan John
In this episode of the GUPP, our host, Dr. Jeremy chats with legendary strength coach Dan John.  Dan has made a name for himself in the strength and conditioning world as a Highlands game competitor and American record holder for the weight Pentathlon.  During this episode Coach Dan will  walk you through how he would train a golfer with his 40+ years of knowledge. Top of his list to focus on are: the goblet squat hip hinge magic drill suitcase carry Resources mentioned during episode: DanJohn.net - lots of free content A "Contrarian" Approach to the Discus Throw - ebook Magic Drill - YouTube video Workout Generator at www.danjohnuniversity.com --------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com
46:55
September 29, 2020
#29 - Breathing Life Into Your Game with Meghan Helwig
You take 20,000 breaths each day, which is why our guest Dr. Meghan Helwig focuses so much on breathing on today's podcast. Meghan is a Doctor of Physical Therapy and owner of Primal Strength Physical Therapy.  She takes us through her typical routine of evaluating an athlete and how breathing can affect your game.  She gives some excellent cues on improving your breathing, so check out the podcast to breathe some life into you game. Connect with Dr Meghan: Website www.primalstrengthpt.com Instagram @primalstrengthdoc Email meghan.helwig@gmail.com Also dive deeper into breathing with her FREE Breathing Resource.  Just sign up on the home page of her website. --------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com
32:20
September 22, 2020
#28 - Simply Savage with Coach Kevin Duffy
"Do simple things savagely well for uncommon results." Coach Kevin Duffy joins the show with all the beard and all the answers, to discuss the information that he has shared with thousands of golfers and fitness experts.  Find out why you need to start your training as soon as possible to optimize your performance and what simple exercises you need to focus on. Connect with Kevin: Website www.coachkevinduffy.com Instagram @coachkevinduffy --------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com
30:38
September 15, 2020
#27 - Return to Golf After Injury with Paul Kochoa
Training and playing golf are hard enough on their own, but injuries make it that much harder. Today's episode hosts Dr Paul Kochoa of Par5 Physical Therapy to discuss training principles and adjustments for those injured looking to make a comeback. Topics: Mobility vs Flexibilty Assessing Restricitons Isolation vs Basic Movement training ----------- Connect with Paul: Instagram @par5pt Website https://www.par5pt.com --------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com
37:12
September 8, 2020
#26 - Becoming Well Rounded Athlete with Nelson Morales
Up your potential by working on all aspects of athleticism! Nelson Morales joins the podcast to discuss developing a complete athlete through all the realms of sport performance.  Give a listen as he discuss training juniors versus adults and why there needs to be a difference in training. Connect with Nelson: Instagram @kfssportsperformance Website http://www.kfs-fitness.com/ Email nelson@kfs-fitness.com Special offer from Nelson for GUPP listeners go to the following link and email saying you heard about him on the GUPP to receive 50% off. http://kfs-fitness.com/strength-equals-success --------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com
34:10
September 1, 2020
#25 - Junior Golf And Early Specialization with Ben Shear
The OG of golf fitness, Ben Shear, is on the podcast talking about Junior golf and how to properly early special.  For those with Junior golfers looking to make it to college or the next level give this one a listen on how you can better accomplish that goal. Connect with Ben: Website https://www.bensheargolf.com/ Instagram @ben.shear ------------ Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how golf fitness can help you Golf Under Par. Schedule a free Strategy Session with Dr Jeremy. Contact Dr Jeremy: jeremy@uphealthperformance.com
52:41
August 25, 2020
#24 - Overcome and Avoid Golf Injuries with Russ Manalastas
Injuries will keep 1/2 of golfers off the course for 4+ weeks, which is why this week we discussed with Dr. Russ Manalastas, who is a board certified sports physical therapist and a strength and conditioning coach and owner of MANA Performance Therapy. He has a wealth of knowledge regarding golfers and talks about a couple less commonly discussed injuries in golfers, how the rehab looks for those injuries, and how to avoid those injuries. Connect with Russ: Website Instagram @manaperformancetherapy ------------ Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how golf fitness can help you Golf Under Par. Schedule a free Strategy Session with Dr Jeremy. Contact Dr Jeremy: jeremy@uphealthperformance.com
37:38
August 18, 2020
#23 - Is Bulking Right For You with Jason Ortolano
Wow has Bryson Dechambeau lit the golf fitness haters fuses! Today Jason Ortolano sits down on The GUPP to discuss bulking and golf.  What should you do if you are looking to replicate what Bryson is doing to the golf ball?  Jason talks about his experience with differing ages and what are realistic timelines for gaining muscle. Connect with Jason: Instagram @rule_76_golfperformance Twitter @Rule76P Website www.rule76performance.com ------------ Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how you can Golf Under Par through golf fitness. Schedule a free Strategy Session with Dr Jeremy. Contact Dr Jeremy: jeremy@uphealthperformance.com
27:17
August 11, 2020
#22 - Start Getting Golf Strong with Bobby Dattero
It doesn't have to look like golf to improve your game.  This week Bobby Dattero, a strength coach and owner of Evolution Sport Performance in Massachusetts, gives all golfers all the tips and actionable steps you need to get into golf fitness.  He walks you through the various exercises you should start with, what weight to use, when to progress.  The knowledge he shares is invaluable to those looking to start or improve a gym routine. Connect with Bobby: Instagram: @golfersthatlift Twitter: @bobbydattero ------------ Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how you can Golf Under Par through golf fitness. http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: jeremy@uphealthperformance.com
42:52
August 4, 2020
#21 - Move More, Hurt Less with Spencer Cole
It's simple but it works.  Dr. Spencer Cole of Vivid Performance Physical Therapy shares with us how moving more will decrease pain. He also dives deeper into treating two pain points for most golfers, the low back and wrist/elbow injuries.  Spencer also shares how your sleeping position can affect your pain and your recovery. He gives you actionable steps and tips to hurt less, move more, and sleep better. Connect with Spencer: Instagram: @spencercole_dpt Facebook: @vividtxperformance ------------ Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how you can Golf Under Par through golf fitness. http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: jeremy@uphealthperformance.com
26:52
July 28, 2020
#20 - Strength Gains for Speed with Leighton Peavler
Often times the simplest thing is the hardest to do, but it will have the biggest effect.  Leighton Peavler joins the GUPP today.  He is a physical therapy and golf fitness expert based in Tampa, FL.  Dr Jeremy discusses with him about the importance of a solid strength program for developing speed, as well as a discussion of the speed clinics he runs that has given hundreds of golfers more distance off the tee.  We often want results right now, but Leighton explains overspeed training may not be best for everyone. Listen to learn more about strength and speed. Connect with Leighton: Instagram: @floridaphysio Twitter: @floridaphysio ------------ Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how you can Golf Under Par through golf fitness. http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: jeremy@uphealthperformance.com
29:22
July 21, 2020
#19 - You Are An Athlete with J.P. Guidry
Even if you don't play a sport, you have a body and that makes you an athlete.  Today we discuss with John Paul "J.P." Guidry about simplistic training for life and for golf.  He delves into the basic movements in the gym (squat, hinge, push, pull, and carry) and how they are seen in day to day life.  If you are just getting into fitness or looking to improve your fitness, keep it simple. Find out how by listening to this episode. Email Johnpaul@guidrypt.com Website https://www.guidrygolfandsport.com/ -------- Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: jeremy@uphealthperformance.com
32:40
July 14, 2020
#18 - How to Get Your Mind Right with John Taylor
Does your mind wander while you play? Are you able to reel it back in and focus when necessary? That's what John Taylor shares with us on today's episode. John is a performance mind coach, with loads of experience working with golfers. He has created a program to help golfers improve their scores, reduce frustrations, and create more mental fitness. We discuss mindfulness, thoughts, emotions and how those can improve or hinder our performance. John's Contact Info: Email John@yoursmartmind.co.uk Website https://whatsinthebag.club/ -------- Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about improve your golf fitness at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: jeremy@uphealthperformance.com
36:46
July 7, 2020
#17 - Train to Become 18STRONG with Jeff Pelizzaro
The man with all the questions on the 18Strong Podcast, Jeff Pelizzaro, comes on to answer questions regarding golf fitness training. He discusses his simple approach to training and the importance of weighing the risk/reward of every exercise in your personal training. We also get into some of his favorite interviews with some of the biggest names. Get Jeff"s special offer for all GUPP listeners at www.18strong.com/GUPP Connect with Jeff: Website https://18strong.com -------- Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: jeremy@uphealthperformance.com
34:60
June 30, 2020
#16 - Know Where You Want to Go with Blaine Seitz
In Alice in Wonderland, Alice ask Cheshire Cat which way to go.  He responded "That depends a good deal on where you want to get to."  In this episode Blaine Seitz, owner of Mobilitas Golf and creator of Mobilitas Method, discusses importance of having a goal and establishing the right mindset to get there. Episode also discusses his background in fitness training and how that has affected his coaching as a PGA professional. Connect with Blaine: Email mobilitasgolf@gmail.com Website https://mobilitasgolf.com Instagram @themobilitasmethod Facebook Mobilitas Movers group https://www.facebook.com/groups/MobilitasMovers/ ------ Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: jeremy@uphealthperformance.com
46:08
June 23, 2020
#15 - Practice with Purpose with Dave Bateman
"We in here talking about PRACTICE.  Not a game!  Not a game!  We talking about PRACTICE!"  While not Allen Iverson's favorite topic, In this episode we discuss practice principles with swing coach David Bateman, the owner of Black Sail Golf.  He gives us tips on making our practice sessions more efficient, having a focus/plan for your session, and dives into the importance of a routine. Best way to connect with Dave: Black Sail Facebook Group  https://www.facebook.com/groups/blacksailgolf/ ---------- Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: jeremy@uphealthperformance.com
35:28
June 16, 2020
Bonus Episode: How Do You Measure Up?
Learn more about the Golf Performance Home Assessment. Learn how to assess your mobility, power, strength, and speed. Find the low hanging fruit, how to target it and gain 10 yards off the tee. Get your free home assessment at https://sendfox.com/up Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: jeremy@uphealthperformance.com
09:04
June 7, 2020
#14 - How to Continue Progressing at Home
In this episode Dr Jeremy talks about what you need to do to continue progressing at home during this quarantine. He offers a variety of options to perform your exercises making them more challenging and allow you to continue with your gains. Changes can be made to: set and reps weight position and stability tempo Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: jeremy@uphealthperformance.com
25:07
June 5, 2020
#13 - Post Round Recovery
Today's discussion includes what you can do after a round to help you recover, so you can play more, play longer, and play better. Dr. Jeremy discusses: active recovery stretches hydration sleep Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: jeremy@uphealthperformance.com
24:26
May 29, 2020
#12 - 3 Changes to Improve Your Game Today
On this episode Dr. Jeremy discusses the 3 changes you can make to improve your game. These three things are often overlooked even though they are simple steps to greatness. Those 3 changes are: Sleep Hydration Nutrition Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: jeremy@uphealthperformance.com
33:28
May 22, 2020
#11 - Hips Don't Lie Pt 2
This time on the GUPP, host Dr Jeremy wraps up a 2 part series on the hips. In today's episode he talks about strengthening the hips. He discusses training every plane of the hips so you can apply to your area of deficit. Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: jeremy@uphealthperformance.com
32:56
May 15, 2020
#10 - Hips Don't Lie Pt. 1
This time on the GUPP, host Dr Jeremy starts a 2 part series on the hips. In today's episode he talks about the anatomy of the hips. It's not the most sexy of topics, but it is important to understand why you perform certain exercises in your training. Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: jeremy@uphealthperformance.com
30:02
May 8, 2020
#9 - It's All in the Hips with Matt Santoro
In this episode of the GUPP, host Dr Jeremy interviews Matt Santoro. Matt is a doctor of physical therapy and performance coach focusing on rotational athletes, especially golfers. He is the owner of Santoro Rehabilitation and Performance in Central New Jersey. He can be reached through his website MattSantoroDPT.com. Topics discussed in today's episode: mobility required in golf swing corrective exercises to help hip mobility strength and balance exercises to improve your golf game Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: jeremy@uphealthperformance.com
31:49
May 1, 2020
#8 - Bulletproofing the Shoulder
On this episode, host Dr. Jeremy talks about the shoulder, which is one of the more common sites of injury among athletes. Listen and learn how to make your shoulder bulletproof. Discussion includes: shoulder anatomy and mechanics shoulder mobility drills what muscles to strengthen and how to perform them exercises for power generation Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: jeremy@uphealthperformance.com
28:38
April 24, 2020
#7 - Swing Speed Training
In this episode of the GUPP, Dr. Jeremy McCullough discusses all about swing speed. What you need to test and retest your swing speed. Factors affecting your swing speed. How you can improve your swing speed through your fitness training Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: jeremy@uphealthperformance.com
25:24
April 17, 2020
#6 - Strength Training for Golfers with Joe Orbaczewski
On this episode of the GUPP, host Dr Jeremy McCullough, interviews Joe Orbaczewski, a physical therapist and strength coach, about strength training, particularly home workouts. Covered in this episode is: 3 Musts for Golfers Common Mistakes Plyometrics for Home Learn more about Joe or reach out to him at the following: Email Joe@puredrivephysio.com Website https://puredrivephysio.com/ Instagram @puredrive_golfphysio ----- Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: jeremy@uphealthperformance.com
30:29
April 10, 2020
#5 - Chronic Back Pain in Golfers with Steve Beverley
In this episode of The GUPP, the host, Dr Jeremy McCullough, interviews Steve Beverley. Steve is a TPI certified physical therapist and owner of Whole In One Physical Therapy. He works with golfers from junior to elderly, and beginner to competitive. We dive into back pain with golfers, particularly: Common Findings in those with back pain Persistent Pain Tips to manage and relieve back pain More info about Steve: Website: https://www.wholeinonept.com/ Instagram: @whole_in_one_pt ----- Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips  Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup  Contact Dr Jeremy: jeremy@uphealthperformance.com
25:20
April 7, 2020
#4 - Acute Low Back Pain in Golf with Damon Whitfield
On today's episode, The GUPP host, Dr. Jeremy McCullough, interviews Damon Whitfield about Back Pain in Golf. Damon is a physical therapist and owner of Harbor Springs Therapy and Wellness. He works with runners and golfers in his mobile physical therapy practice. During the interview we discuss: Dynamic Warmup Pain During a Round Pain After a Round Recovery After Playing Damon's Contact Info: Website: https://hstherapywellness.com/ Email: hstherapywellness@gmail.com ------ Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: jeremy@uphealthperformance.com
30:47
April 3, 2020
#3 - Quarantine & Home Workouts
In this episode of The GUPP, host Dr. Jeremy McCullough, discuss the worldwide quarantine due to COVID-19 and home workouts. Covered in this episode: Importance of social distancing What NOT to do in home workout What to DO in home workout Different services offered due to social distancing Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: jeremy@uphealthperformance.com
23:41
March 31, 2020
#2 - Training Assessment
In this episode of The GUPP we are talking about the importance of assessment. The host Dr. Jeremy McCullough give some tips to assess yourself on: 3 main rotary centers 3 strength assessments power assessments If you are having any pain highly encourage you get evaluated by a qualified medical provider to determine proper treatment. If you are wanting to get personalized training program get assessed by a quality fitness professional. ----- Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: jeremy@uphealthperformance.com
19:30
March 27, 2020
#1 - The GUPP - Intro
On this episode of the Golf Under Par Podcast, host, Dr. Jeremy McCullough, explains the reason for the podcast. What you can expect from it and how the podcast will benefit you. Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: jeremy@uphealthperformance.com
06:42
March 25, 2020