Hab'sCast
By Halbert Richardson
Hab'sCastAug 08, 2020
S2Ep3. - Domestic, Not Emasculated
Sometimes the very foundation you didn't realize was there, manifests itself in ways you never imagined. Such was the case for me.
S2Ep2 - Morning Workouts
After almost three months of my morning workout routine, I'm finally ready to share what's it's done for me, and how prepared I am for the challenges that await.
S2Ep1 - Go Shorty! It’s Ya Burfdae!
It’s my 42nd birthday, but I’m the one giving the gifts (of audio). I share a birthday with a very special lady and I share a little bit about what made her unique. I also share how this time of year always made me depressed and what I’ve been doing to combat it.
Ep. 29 - Head 2 Souls For That All-Natural Glow
A sit-down chat with my good friend Shaunte Marie, CEO and owner of Head 2 Souls. She specializes in all-natural skin and hair care products, so check it out! Thanks for listening!
Ep. 28 - You're Gonna Blame 'The Media' Aren't You?
Ep. 27 - A Chat With Mike Silver
23 years ago Mike Silver and I were hallmates on the 2nd floor of North Carolina A&T’s Scott B dorm, now he’s running for District Court Judge in Forsyth County and he’s my first in-studio guest.
Ep. 26 - The Myth of Virtual Connectivity
Entertainment used to be my escape from reality; but with society’s push for more virtual connectivity through social networking, reality is now my escape from entertainment.
Ep. 25 - The Versatility Project (No WAM's Allowed)
I had an opportunity to make some great music with some great people and here is that story. Love my musical family forever!
Ep. 23 - Video Games and Real Life Applications
I love video games and I love analogies! So lemme tell you how much of a role playing game (RPG) this life of ours really is! Thanks for listening!
Ep. 24 - You Can Front All You Want
You might forget where you come from, but there’s always somebody who really knows you. Remember that. Also, let’s abandon fear as a leadership tool. Thanks for listening!
Ep. 22 - Pass Gas, Not Judgment
I was asked recently why I keep saying 'pass gas, not judgment' and here I break down why. Why are we so judgy? I can't speak for 'we' but I can for me and I'll tell why I'm so judgy. Thanks for listening!
Ep. 21 - A Drum Set Story
There should have been nothing emotional about putting together a drum set. Why was I so overcome after putting my nephew's drum set together? Did I cry? Listen for yourself and find out!
Ep. 19 - Hab In A Cab Tales (pt. 2)
Ep. 20 - Hab In A Cab Tales (pt. 3)
Ep. 17 - How My Anxiety Affects My Food Choices
I have some advice for listeners who'd love to invite me out to eat. Ordering food shouldn't make your palms sweat, but my palms obviously didn't get the memo. Hear why I need extended menu study time. Thanks for listening!
Ep. 18 - Misinformation Wrapped In Inspiration
Ep. 16 - The Customer Is (NEVER) Always Right
Ep. 15 - Support and Promises
I make two (well, three..) promises to my listeners and share my own 'crybaby moment' while searching for support for a book I published years ago. What did I learn? Listen and see!
Ep. 14 - Yup, I Still Do...
...watch wrestling. I'll tell you about the funniest live wrestling event I ever saw. And I also tell you about my biggest fear in life. Thanks for listening!
Ep. 13 - "OMG, You Still Watch 'Rasslin'"?
I cried when Ric Flair and The Four Horsemen broke the ankle of "The American Dream" Dusty Rhodes. Yes, I love wrestling. Hear why, how it started and how I apply some aspect of it to my daily life.
Ep. 12 - OMG, What's Your Show About?
I could have established some parameters for my show right out of the box, but I didn’t cuz I didn’t feel like it. So in this 12th episode, I tell you what ‘We NOT gone do.’
Ep. 10 - Buffalo, It's Cold There (pt. 4)
So I never have to tell the story of how we almost got busted with weed by Canadian Border Patrol ever again. My brother also drops in for a quick shoutout. I know I keep saying 'it's cold there,' but to be fair to me, it was cold there. And a little more mental health chat.
Ep. 9 - Buffalo, It's Cold There (pt. 3)
The hands down best thing to happen to me in Buffalo was meeting this guy. If your friends take embarrassing photos of you while you're passed out drunk, those really aren't your friends. If your friend makes sure you get home, plus have some breakfast when you wake up from your hangover, then his name might be A.C Da Entity.
Ep. 8 - Buffalo, It's Cold There (Pt. 2)
Wanna hear the strangest things we plucked out of the Niagara River? What about finding something in common with a coworker? Plus, a pre-diagnosis mental health incident I didn't know about, which would come into play 18 years later. Hope you're enjoying and thanks for listening!
Ep. 7 - Buffalo, It's Cold There
This episode, I tell you all little bit about my first Coast Guard duty station in Buffalo, NY. Don’t ridicule me for not knowing exactly where Buffalo was before I moved there.
Ep. 6 - Joining the Coast Guard
On this episode, I talk about my time in the Coast Guard. From shipping out, to boot camp. Special salute to all my fellow Coasties.
Ep. 5 - Hab In A Cab Tales
How do you get in a cab to catch a ride and STILL end up with a D.U.I.? Some folk are just exceptional like that and I'm gonna tell you about one such individual.
Ep. 4 - My Mental Health Journey (pt. 3)
This week, we discuss ways to take control of your mental health by identifying and dealing with feelings. We also read a very special and inspirational piece of poetry written by my late god sister. Also, our FIRST celebrity interview!
Ep. 3 - My Mental Health Journey (pt. 2)
This episode I talk about the adjustments I had to make after my diagnosis. How would the diagnosis affect me? What about the medication? What is it about the subliminal messages in media that has me so angry? I answer these questions and give a little more insight into my mental health journey.
Ep. 2 - My Mental Health Journey
Take a walk with me as I detail my mental health journey. From feeling like something was wrong, to reaching out for help, my journey starts here.
Ep. 1 - Takin' Off
Gettin this show on the road talking t-shirts, COVID names and silly games!