Dr. WiL's Happy Heads
By Dr. WiL (Doctor of Psychology)
Dr. WiL's Happy Heads Jan 16, 2019
Apathy is a feeling of disinterest
Here are three ways to overcome apathy.
Perspective Capitulation
Perspective-Acknowledgement is a key component of empathy.
Find your Wise Mind
Everyone has three mind states.
Keep it going
Failing is not a bad thing in itself if you learn from your mistakes. But there’s a difference between trying and learning and just throwing in the towel as soon as things get tough or scary.
Should I say it or not?
Have you said it and then your regret it all night?
Emotional intelligence: when it needs work.
Persons who believe they have everything figured out and there is nothing they need to improve on or learn to suffer from what I call Epic Syndrome.
Easy Ways to Increase Emotional Intelligence
Here I speak of four easy ways you can learn in 10 minutes to increase Emotional Intelligence (EQ).
How can you practice empathy?
How can you practice empathy to increase emotional intelligence?
Components of Emotional Intelligence
Five elements of Emotional Intelligence (EQ)
On Self_Improvement
People with purpose, goals, and vision have no time for drama. They invest their energy in creativity and focus on living a positive life
Live a life that is well balanced
You wonder if it is truly possible to enjoy a life where you can "Play Longer".
I have passion , but no purpose.
Passion and purpose can be different things. A sense of purpose is the satisfaction you get by knowing that whatever contribution you are making is making a difference somehow whether small or little.
Is it a good idea to slow down?
Life is complicated. It took the brightest of us many ages to construct a rough model of the world and we still have a lot to learn.
Exceptionalism and Privilege
I finally understand what exceptionalism and privilege mean.
Guilt vs. Remorse
Guilt fuels self-destructive attitudes. Remorse fuels constructive action. Recognize what guilt is, and the difference between it and remorse. The payoff is that you will feel better about yourself and life.
Understanding Different Types of Values
All of your moving-toward and moving-away values are constructed into a hierarchy of sorts that dictates the choices and decisions you will make each day.
Gifts in life
Sometimes the best gifts in life are the troubles you don’t have.
How to be Mindful in your Daily Life
Try these tips on staying mindful day by day.
Can Fake Laughter and Smiling Be Beneficial?
Even if you are faking the laughter, it can still produce positive effects.
Building a Happy, Healthy Life
We are alive in the present moment, the only moment there is for us to be alive.
The strongest people are the ones who feel
Some people think that to be strong is to never feel pain.
Savoring Happiness
Savoring may be one of the most important ways to boost our happiness and life satisfaction. Are you savoring your positive experiences?
Need to Chill Out
Sometimes the best gifts in life are the troubles you don’t have.
Life is all about balance
Be kind, but don’t let people abuse you. Trust, but don’t be deceived. Be content, but never stop improving yourself.
You can always turn around
No matter how long you’ve traveled in the wrong direction, you can always turn around.
Care Less about what Other People Think
Don’t be anxious about breaking social norms. The more often you do this, and go against the flow, the less it will bother you to simply be yourself.
Dreaming big while keeping a Happy Head
Don’t let small minds persuade you that your dreams are too big.
A Happy Head First Aid Kit : Tool 3
Create a life that feels good on the inside. Not one that just looks good on the outside.
The second tool to add to your Happy Head First Aid Kit
You will likely end up disappointed if you think people will care for you the way you care for them. Not everybody has your heart.
A Happy Head First Aid Kit : Tool 1
Sacrificing who we are for the sake of what others think just isn’t worth it.
Be your genuine self
It’s better to be your genuine self, and have fewer of the right kind of people in your life!
It's your happiness. Love yourself.
Love yourself enough to take the actions required for your happiness … enough to cut yourself loose from the drama-filled past …
Don't let haters slow you down
You owe yourself the love you so freely give to others.
Spanish Episode Cabezas Contentas: Desilucionado?
Cuando una ventana se cierra , una puerta se abre.
Disappointed?
When one door closes another opens! So get back in the game, and embrace life again. Set yourself new goals, and embrace a dream again. Something even better may be waiting for you!
Remueve tu pasado de tu futuro (Spanish Version)
Quite de su futuro su pasado y mantnga su Cabeza Contenta.
Remove the past from the future
Remove your past from your future. We all have a tendency to think that the past will morph into our future – and become our lot in life. But that doesn’t have to happen.
Look ahead for a Happy Head!
The life in front of you is way more important than the life behind you.
New Year Resolution: Keep a Happy Head
Is there one New Year Resolution?