Dr. WiL's Happy Heads

Here are three ways to overcome apathy.

Perspective-Acknowledgement is a key component of empathy.

Everyone has three mind states.

Have you said it and then your regret it all night?

Persons who believe they have everything figured out and there is nothing they need to improve on or learn to suffer from what I call Epic Syndrome.

Here I speak of four easy ways you can learn in 10 minutes to increase Emotional Intelligence (EQ).

How can you practice empathy to increase emotional intelligence?

Five elements of Emotional Intelligence (EQ)

People with purpose, goals, and vision have no time for drama. They invest their energy in creativity and focus on living a positive life

You wonder if it is truly possible to enjoy a life where you can "Play Longer".

Passion and purpose can be different things. A sense of purpose is the satisfaction you get by knowing that whatever contribution you are making is making a difference somehow whether small or little.

Life is complicated. It took the brightest of us many ages to construct a rough model of the world and we still have a lot to learn.

I finally understand what exceptionalism and privilege mean.

Guilt fuels self-destructive attitudes. Remorse fuels constructive action. Recognize what guilt is, and the difference between it and remorse. The payoff is that you will feel better about yourself and life.

All of your moving-toward and moving-away values are constructed into a hierarchy of sorts that dictates the choices and decisions you will make each day.

Sometimes the best gifts in life are the troubles you don’t have.

Try these tips on staying mindful day by day.

 Even if you are faking the laughter, it can still produce positive effects. 

We are alive in the present moment, the only moment there is for us to be alive.

 Some people think that to be strong is to never feel pain. 

 Savoring may be one of the most important ways to boost our happiness and life satisfaction.   Are you savoring your positive experiences? 

  Sometimes the best gifts in life are the troubles you don’t have. 

Be kind, but don’t let people abuse you. Trust, but don’t be deceived. Be content, but never stop improving yourself. 

 No matter how long you’ve traveled in the wrong direction, you can always turn around. 

Don’t be anxious about breaking social norms. The more often you do this, and go against the flow, the less it will bother you to simply be yourself. 

 Don’t let small minds persuade you that your dreams are too big. 

 Create a life that feels good on the inside. Not one that just looks good on the outside. 

 You will likely end up disappointed if you think people will care for you the way you care for them. Not everybody has your heart. 

 Sacrificing who we are for the sake of what others think just isn’t worth it. 

 It’s better to be your genuine self, and have fewer of the right kind of people in your life!

 Love yourself enough to take the actions required for your happiness … enough to cut yourself loose from the drama-filled past …  

 You owe yourself the love you so freely give to others. 

Cuando una ventana se cierra , una puerta se abre.

 When one door closes another opens! So get back in the game, and embrace life again. Set yourself new goals, and embrace a dream again. Something even better may be waiting for you! 

Quite de su futuro su pasado y mantnga su Cabeza Contenta.

Remove your past from your future. We all have a tendency to think that the past will morph into our future – and become our lot in life. But that doesn’t have to happen.  

 The life in front of you is way more important than the life behind you. 

Is there one New Year Resolution?