On the podcast today we are continuing our conversation about rituals. Today we will talk about getting up earlier and how. I will share some tips that will hopefully give you a starting point, so you can start your day bright and early.
Today on the podcast we are going to mix it up and talk about a few topics.
We will talk about consistency, Non Scale Victories (NSVs) and of course as always we will touch on kindness, only this time I will share my thoughts on how kindness is not a weakness.
I would love to hear about your NSVs. You can share your NSVs with me and I will share them on a future podcast and give you a shoutout.
Just send me an email at firstname.lastname@example.org
Or you can message me on Instagram, Or leave a comment in the review section here on the podcast.
Thank you for listening and supporting the podcast!
Today on the podcast we are going to talk about Post thanksgiving reset.
I will be sharing Some tips on how to approach resetting your weight loss journey after overeating over the long thanksgiving weekend.
Today on the podcast we are going talk about finding fitness.
I am going to share my story on how I am finding my way back to fitness. Hopefully you will discover some gems that you can take away and use in your own finding fitness journey.
In this episode of the Health Fitness & Soul Podcast we’re talking about self sabotage. I am sharing some simple tools that can help you stay off the self sabotage bus and help you be successful in your weight loss journey.
Introducing The Health Fitness Soul Podcast with Alexandrea Reina: A podcast about balance, being kind to yourself and weight loss on Weight Watchers. Advice and motivation for the health, fitness and soul journey.