The Health Fitness & Soul Podcast

The Health Fitness & Soul Podcast

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By Alexandrea Reina
A podcast about balance, being kind to yourself and weight loss on Weight Watchers. Advice and motivation for the health, fitness and soul journey and more,
Episode 18- You Have Been Humble Long Enough
Today on the podcast we are talking about celebrating your accomplishments. I’m also sharing what that journey looks like for me.  You can follow me on Instagram @healthfitnesssoul   If you would like to try out and order Built Bars- You can go to builtbar.com and enter SWISS at checkout for 10% off your order.   
11:13
May 20, 2019
Episode 17- Some More Things- Dating Myself, Self-love and Future Solo Travel
Today on the podcast the conversation continues about dating myself and what that looks like. How I’m working on living in the moment and living life to fullest and future solo travel.    You can follow me on Instagram @healthfitnesssoul  If you would like to try out and order Built Bars- You can go to builtbar.com and enter SWISS at checkout for 10% off your order.   
15:33
May 19, 2019
Episode 16 - Anxiety and Goal Setting.
Today on the podcast we are talking about how anxiety can sometimes get in the way of our goal setting. I’m sharing some tools that I use that can hopefully help and empower you to start setting small obtainable goals.     You can follow me on Instagram @healthfitnesssoul    If you would like to try out and order Built Bars- Just click the link - SWISS- and you will receive 10% off your order.   
16:08
May 8, 2019
Episode 15-All The Things
Today on the podcast we are talking about all the things that can block you in reaching your health Fitness and Soul goals. We are talking about body image, fear based thinking and the importance of putting in the work so you can evolve and grow. You can follow me on Instagram @healthfitnesssoul  If you would like to try out and order Built Bars- Just click this link for -SWISS- and you will get a 10% discount.
23:38
May 1, 2019
Episode 14- Positive Affirmations for a Positive Mindset, Positive Self Talk and Self Love.
In this episode I’m sharing Positive Affirmations set to meditation music. These affirmations are to help you with a positive mindset, positive self talk and self love. I hope you enjoy this episode.     You can follow me on Instagram @healthfitnesssoul  If you would like to try out and order Built Bars- Just click the link - SWISS- and you will receive 10% off your order.  
07:26
April 24, 2019
Season 2- Episode 13
This is season we will continue to talk about weight loss, Fitness and strategies as well as tips and tricks for all things related to healthy living and being whole. This season will take a deeper focus on the soul journey.  You can follow me on Instagram @healthfitnesssoul  If you would like to learn more about the meditation I spoke about in the podcast. Here is the link- https://chopracentermeditation.com/experience If you would like to try out and order Built Bars- Just click this link for -SWISS- and you will get a 10% discount. 
08:29
April 10, 2019
Episode 12- Rituals Can Make You Better- Getting Up Early
On the podcast today we are continuing our conversation about rituals. Today we will talk about getting up earlier and how. I will share some tips that will hopefully give you a starting point, so you can start your day bright and early.
05:59
February 13, 2019
Episode 11- Rituals Can Make You Better- Sleep
Today on the podcast we’re going to talk about healthy rituals. Specifically, Sleep and how getting more can make you healthier.
06:11
February 9, 2019
Episode 10- Consistency-NSVs-Being Kind is not a Weakness
Today on the podcast we are going to mix it up and talk about a few topics.  We will talk about consistency, Non Scale Victories (NSVs) and of course as always we will touch on kindness, only this time I will share my thoughts on how kindness is not a weakness.  I would love to hear about your NSVs. You can share your NSVs with me and I will share them on a future podcast and give you a shoutout.  Just send me an email at healthfitnesssoul@gmail.com Or you can message me on Instagram, Or leave a comment in the review section here on the podcast.  Thank you for listening and supporting the podcast!
07:58
January 29, 2019
Episode 9- 2019 Guiding Word/Words
Today on the podcast we’re talking about guiding word/words for 2019. I’m sharing my three guiding words and why I picked them.
04:54
January 13, 2019
Episode 8- 2019-Goals-Vision Boards- Positive Affirmations
Today on the podcast we are going to talk about goals, vision boards and positive affirmations. You can follow me on instagram @healthfitnesssoul
06:57
January 10, 2019
Episode 7- Unedited and Raw- Positivity, Happiness and Gratitude
Today on the podcast I am talking about Positivity, Happiness and Gratitude. I was moved to just record my thoughts on the subject of positivity and happiness and so here it is. Unedited and all.
11:50
December 21, 2018
Episode 6 - About Me
On Today’s episode I share a little bit about me and how I came to start my health fitness and soul journey.
08:42
December 12, 2018
Episode 5- Resetting Your Weight Loss- Post Thanksgiving
Today on the podcast we are going to talk about Post thanksgiving reset. I will be sharing Some tips on how to approach resetting your weight loss journey after overeating over the long thanksgiving weekend.
06:41
November 26, 2018
Episode 4- Finding Fitness
Today on the podcast we are going talk about finding fitness. I am going to share my story on how I am finding my way back to fitness. Hopefully you will discover some gems that you can take away and use in your own finding fitness journey.
06:56
November 21, 2018
Episode 3- Stop getting on the Self Sabotage Bus
In this episode of the Health Fitness & Soul Podcast we’re talking about self sabotage. I am sharing some simple tools that can help you stay off the self sabotage bus and help you be successful in your weight loss journey.
07:04
November 15, 2018
Episode 2- Kindness- Your Story Matters
Today’s episode focuses on being kind to yourself and your story. How you can change the words you speak to yourself to change your story.
07:43
November 12, 2018
Season 1 * Episode 1- Introduction
Introducing The Health Fitness Soul Podcast with Alexandrea Reina: A podcast about balance, being kind to yourself and weight loss on Weight Watchers. Advice and motivation for the health, fitness and soul journey.
03:12
November 1, 2018
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