Sail Infidelity with Helen Tower

Sail Infidelity with Helen Tower

By Helen Tower
Sailing through infidelity tells the story of Valentina and Mark recovering from his affair and gaslighting after twenty years of marriage. Book available on Amazon
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Lisa Arends and the twitter tribe questions

Sail Infidelity with Helen Tower

Lisa Arends and the twitter tribe questions

Sail Infidelity with Helen Tower

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Dr Caroline Madden talks infidelity recovery
A marriage and family therapist based in LA, Dr Madden talks about recovering from your spouse’s betrayal: causes and consequences and tips to live a happier life beyond infidelity.
1:21:02
July 31, 2020
Andrew G Marshall answers questions about Infidelity and beyond
Listen to the UK’s best known Marital Therapist talk about life beyond Infidelity.
48:33
July 23, 2020
Andrew G Marshall is my guest this week
UK’s best known Marital Therapist will be answering questions from the Twitter tribe.
01:32
July 22, 2020
Lisa Arends and the twitter tribe questions
Special episode on the two year mark of my affair recovery process.
48:47
July 16, 2020
Lessons from the end of a marriage: meet Lisa Arends
Leave a question or comment for Lisa here https://anchor.fm/helen-tower/message
03:49
July 14, 2020
Ep. 23: Docking the infidelity boat
Triggers at month 17 past discovery, what hope really means and disembarking beyond infidelity. Bonus article May 2020
19:51
May 20, 2020
Ep. 22: support from friends of the betrayed
What to do if a friend confides in you about their spouse’s betrayal, attention quality is very telling, facing triggers twenty months past Dday.
15:59
May 18, 2020
Ep. 21: Self-love tips after infidelity
Seventeen months past Dday I was much better because of all the work we had done. Here are some practical ways to cheer up when you fall in the emotional dip.
15:17
May 13, 2020
Ep. 20: omissions are lies, recovery timeline and progress
What does it mean when the betrayers hide info to “avoid pain” , an example of a recovery timeline and acknowledgement of your progress through facts
15:50
May 12, 2020
Ep. 19: Inherited trauma and moving forward
We carry our ancestors traumas too, reminders to get out of the emotional dips, appreciating routine and grieving the old self after infidelity
17:21
May 11, 2020
Ep. 18: Fifteen months after discovering the affair
Why it is never a good idea to have an affair with a coworker. New mantra at fifteen months past Dday.
14:11
May 7, 2020
Ep. 17: When to give up
When to stop counting the days, talking about the WHY of the betrayal and waiting for an unapologetic unremorseful spouse.
16:14
May 6, 2020
Ep. 16: Improved communication and forgiveness
A podcast suggestion, transfer of vigilance, forgiving is a verb. Helen Tower on Social media.
14:40
May 5, 2020
Ep. 15: Giving meaning to infidelity
Gratitude for what was made possible celebrate instead of mourn on Dday1, Secrets and infidelity, find your own recipe for recovery.
22:58
May 4, 2020
Ep. 14: Trusting again after infidelity
How do you trust again? Review of Andrew G Marshall’s book. Guidelines to keep going.
21:16
April 29, 2020
Ep. 13: The new you after infidelity
Accepting you and your feelings, books to help you recover and ancient wisdom principles to revisit.
24:54
April 28, 2020
Ep. 12: Socializing and probation after infidelity
Being with friends who don’t know about the affair is tricky. Your needs are not your partner’s. Probation periods can help in recovery.
26:30
April 27, 2020
Ep. 11: The power of writing
Write down what you want to communicate before frustration takes over. A letter to the Other Woman, should you send it?
15:21
April 23, 2020
Episode 10: Nine months after discovery
Use neuroscience to recover from betrayal, when the unfaithful becomes defensive, deadlines and triggers during affair recovery.
20:34
April 22, 2020
Episode 9: Defining love after infidelity
Romantic love is not real. Labeling the pain to find hope. Infidelity as an intentional disaster.
18:26
April 16, 2020
Episode 8: End of Book 1
Concluding: Infidelity makes you stronger, about the author and introducing the sequel.
16:35
April 13, 2020
Episode 7: Living again after infidelity
When is it enough? When do you stop seeking compensation for having been betrayed?
16:05
April 11, 2020
Episode 6: Managing triggers and flashbacks
A letter to the other woman, seven steps to navigate the anger loop, labels and memories taking a new meaning post Dday.
18:37
April 9, 2020
Episode 5: Deciding to stay and challenges
Three months since Dday and we found a crossroads, got help, made decisions, were criticized by those we love and dealt with slips.
18:43
April 8, 2020
Episode 4: Resources and Telling their boss
Resources to navigate infidelity included here, breaching security boundaries during recovery. Letters to him and to the Other Woman.
28:32
April 7, 2020
Episode 3: Making sense of the betrayal and facing reality
Midlife crisis, twenty years married, catching up with BFFs, facing reality, children, moving out.
27:26
April 6, 2020
Episode 2: First moves, questions and support network
Once Valentina had proof of the affair, she discovered the identity of the other woman and proceeded to implement what she had planned in case Mark was ever unfaithful.
22:38
March 27, 2020
Episode 1: Introducing Sailing through Infidelity
Meet Valentina, the elephant in the room, discovering and gaslighting.
23:28
March 23, 2020
March 18, 2020
00:51
March 18, 2020