Herts Girls Can RunTogether
By Diane Taylor
A podcast for women in Hertfordshire to compliment and support your running journey. From your first steps out the door to your first marathon and beyond. From motivational and inspirational chats to training tips and club sessions, if its to do with running we will probably cover it. Ps you don’t have to be from Hertfordshire to join in 😊
Herts Girls Can RunTogetherJul 05, 2021
00:00
48:47
Club Night #10 Downhill Run
This session works on your downhill running technique, not only to support your technique running down hill but also to support to avoid injury and to help you to improve your speeds on the flat! In short it supports you to be super speedy. Stretches can be found here. workoutlabs.com
Jul 05, 202148:47
Apologies , let’s get this going.
A sorry from me to you, technology issues turned into something else and then something more. Here’s to getting excited about July.
Jul 05, 202103:27
Beginners Week 2 TASK
Listen to this before you start your first session for week two. Each week we will set a life task in addition to the running tasks to supporting you to complete the 10 weeks. Listen to your weeks in this order e.g Beginners Week 2 Task, HGC 5kYW W1 R1, HGC 5kYW W1 R2 etc.
May 13, 202105:12
Beginners 5kYW W2 R2
HGC Beginners 5k Your Way. Week 2 Run 2.
May 13, 202123:23
Club Run #9 11/5/2021 10s
This is our club session from Tuesday 11/5/2021 for those who missed it or want to have another go. NOTE FOR SESSION : start with a 10 min run that gets you to a hill and a flat. Please note this session is in 2 segments :) knee taps youtu.be/Xh8JEoYjYhg squats youtu.be/aclHkVaku9U strides youtu.be/1i2ZPpXtuOk half Jack jumping jacks youtu.be/hfrpEZi-KPY. Stretches www.marathondynamics.com/uploads/Stretching%20Sararh%20B.pdf
May 13, 202101:12:29
HGC Club Run #8 4/5/2021 Fartlek.
Our Tuesday night session this week was Fartlek - the aim of this session is to mess around with speed because the word Fartlek LITERALLY means Speed Play in Swedish. Mess around with your speeds. 5 mins warm up, main session as long as it takes to get the Reps done, if you are using lampposts, cars as reference stay out for around 35 mins and then have a 5 min cool down easy run or a brisk walk whichever feels best.
May 08, 202105:18
HGC Club Run #7 27/4/2021
Hey Guys, no audio guided run as this one is about distance but please listen for the directions of what to do for this weeks session covered at Group on Tuesday. Some mobilisation stretches are here : www.podiumrunner.com/training/10-minute-mobility-routine-for-runners/
Apr 28, 202110:12
Beginners 5kYW W2 R1
Our first run from week 2 of our beginners - 5k Your Way 10 week course.
Apr 27, 202128:35
Beginners 5kYW W1 R3
The final session of Week 1 in our 10 week beginners course.
Apr 27, 202121:46
Beginners 5kYW W1 R2
The second session of Week 1 in our beginners programme.
Apr 22, 202121:31
Beginners 5kYW W1 R1
First session. AGR Wk1 Run1
Apr 19, 202127:17
HGC Beginners 5k Your Way Intro
A few things to consider and some extra information about the next 10 weeks.
Apr 17, 202108:16
Club Run #6 13/4/2021 AGR
Starting with a brisk walk then going on to intervals of Easy Runs and mixing this up with surges at a tempo/threshold pace. Are you ready?
Apr 17, 202132:48
AGR Club Run #5 6/4/2021 Pacing, Circuits & Sprints.
Virtual Guided Run for those who need it. This session takes you through what we did as a group last night (6/4/2021) we focused on Pacing following on from week 1 and we built on this with circuits in between and some sprints at the end. Enjoy! Handy Hint: Have a drink handy, probably water, not wine!
Apr 07, 202151:47
AGR - Club Run #4 30/3/2021 Pacing Intervals
Your Virtual Audio Guided Run From Group this week. For those who missed it or enjoyed it so much you would like to give it another go. Handy Hint : Prepare 3 or 4 dynamic stretches before you head off on this run. Handier Hint : Listen to Podcast Pacing: What’s the deal before you head out on this run. Please see these fab stretches from Redefining strength redefiningstrength.com/dynamic-stretches-for-runners/
Mar 31, 202135:28
Pacing : What’s the deal?
An overview of the paces that we covered on this weeks Club Night - Tuesday 30/3/2021. And some other handy hints. PS It will be handy to listen to this before your Virtual AGR for this week.
Mar 31, 202123:35
What’s next ? - Running Groups after Covid
A little announcement about what’s next for Herts Girls Can Run Together and Face to Face sessions back in Ware. www.RunTogether.co.uk Herts_girls_can@outlook.com
Mar 19, 202120:03
Club Run #3 Progressive Run Out & Back
Tonight’s run focuses on Out and Back basic training run with progressive paces and aiming for a Negative Split. Coming back faster than you went out. Good luck!! www.verywellfit.com/essential-post-run-stretches-2911936
Feb 23, 202133:51
Club Run #2 Sandwich Running & Hills
This is an audio guided run focusing on recovery pace, threshold pace with Hills. Focusing on speed, stamina and endurance. Suitable for all levels. www.mapometer.com. connect.garmin.com www.strava.com www.mapmyrun.com
Feb 13, 202159:11
Club Run #1 60s Speed/Pace Training Session
Tonight’s Club Run. 60s Speed/Pace Training www.runnersworld.com/uk/training/a761676/rws-training-pace-calculator/
Feb 02, 202138:21
Podcast #1 Welcome to Herts Girls Can RunTogether
An episode explaining a little bit about us. Just to get started. Herts_girls_can@outlook.com www.RunTogether.co.uk
Feb 02, 202112:54