Holistic Savage Podcast

In this episode, I'm thrilled to reconnect with a dear friend, Michael Rubino, founder of the Change the Air Foundation and an unparalleled expert in the world of mold. We dive deep into a critical, yet often overlooked, public health issue: mold and its impact on human health. Michael shares his fascinating origin story, detailing how Hurricane Sandy led him to dedicate his life to understanding and remediating mold's devastating effects. We discuss the shocking prevalence of water-damaged buildings, why this problem is so shamefully ignored by larger institutions, and the critical need for proper education and regulation in the remediation industry. Whether you're dealing with mold illness, a practitioner, or simply curious about creating a healthier home environment, this conversation is packed with vital insights you won't want to miss!

Topics Discussed:

00:00 Introduction to Mold and Its Impact

01:54 The Journey into Mold Awareness

07:18 The Overlooked Epidemic of Mold Illness

11:07 Understanding the Scale of Water Damage

15:19 The Role of Government and Public Awareness

16:23 Foundations of Health and Environmental Impact

20:40 Navigating Mold Remediation

33:28 Insurance Challenges in Mold Remediation

43:14 Navigating Insurance Barriers for Mold Remediation

48:34 Understanding Mold Exposure and Its Health Implications

55:20 The Limitations of ERMI Testing and Alternative Solutions

01:06:11 Innovations in Mold Testing: The Dust Test

01:12:18 The Foundation's Mission: Education, Research, and Policy Reform

01:20:45 The Importance of Community and Collective Action

Check Out Michael: 

In this special and inaugural solo episode of the Holistic Savage podcast, I discusses the critical role of microglial cells in the central nervous system and their connection to metabolic illness and neurodegeneration. I address the importance of prevention through lifestyle choices, including fitness and nutrition, and explore the impact of environmental factors on health. The podcast is basically short lecture on the holistic approach to health, focusing on both environmental and lifestyle interventions to combat chronic diseases and promote longevity. Hope you enjoy!

Topics Discussed:

00:00 Understanding Microglial Cells and Their Importance

03:06 The Crisis of Metabolic Illness and Neurodegeneration

05:55 Environmental and Lifestyle Interventions for Health

09:13 The Role of Microglial Activation in Neurodegeneration

11:59 Optimizing Longevity Through Metabolic Health

14:51 Practical Applications for Health and Wellness

In this episode, I sit down with Jenn Malecha to examine key shifts in the holistic health and functional medicine space. We discuss our professional journeys and why today’s health practitioners must develop not only clinical expertise, but also strong business and communication skills. We explore the growing demand for authenticity and community in client care, and the importance of balancing personal well-being with service to others. Our conversation also touches on the role of preventive strategies, the integration of science and spirituality in healing, and how understanding client psychology enhances both marketing and outcomes. Jenn offers valuable frameworks and insights practitioners can apply to build resilient, purpose-driven practices.

Topics Discussed:

00:00 – Introduction to Holistic Health and Personal Journeys

09:48 – The Role of Business in Functional Health

19:47 – Navigating the Changing Landscape of Functional Medicine

29:59 – Consumer Awareness and the Future of Health Practices

40:41 – The Evolution of Health Awareness

42:17 – Navigating the Healing Journey

43:52 – Understanding Root Causes in Health

45:50 – The Role of Toxins in Health

47:48 – The Impact of Environment on Health

50:22 – The Intersection of Technology and Health

51:14 – Conscious Choices for Health

53:00 – The Hype Cycle of Health Trends

56:51 – The Importance of Timeless Health Principles

01:01:38 – Building Authentic Connections in Practice

In this episode of the Holistic Savage podcast, I'm joined by Dr. Haroldo Magarinos, a dentist and functional medicine expert, to explore the intricate connections between oral health, the microbiome, and systemic health. We discuss how the immune system's activation begins in the mouth, the importance of understanding the microbiome for treating oral health issues, and the impact of diet and lifestyle on overall health. We delve into the critical role of the mouth microbiome in overall health, emphasizing its connection to the immune system and gut health, examine the rising concern of environmental toxins and their detrimental effects on health, particularly chronic illnesses and provide practical strategies for reducing toxic burden.

Topics Discussed:

00:00 The Immune System's Starting Point

03:04 Journey into Functional Medicine

05:49 Understanding the Microbiome

09:06 The Interconnection of Oral and Gut Health

11:46 The Role of Diet and Lifestyle

15:08 The Impact of Oral Hygiene Practices

18:07 The Importance of Chewing and Digestion

20:59 The Consequences of a Dysfunctional Microbiome

23:47 Practical Applications for Health Optimization

36:54 The Importance of the Mouth Microbiome

39:34 Gut Health vs. Oral Health: A Holistic Perspective

42:54 Environmental Toxins and Their Impact on Health

58:26 Practical Strategies for Reducing Toxic Burden

01:10:11 Empowering Self-Healing Through Knowledge

In this episode of the Holistic Savage Podcast, I'm joined by Dr. Brianna Diorio where we explore the complexities of health, wellness, and the integration of conventional and functional medicine. We discuss the importance of mindset in healing, the evolution of health perspectives, and the need for a holistic approach to health that considers both physical and mental well-being. The conversation delves into the significance of understanding one's beliefs and how they influence health decisions, the importance of personal responsibility in the healing journey, the challenges of navigating information overload in the health space and the significance of finding a personalized health path. Dr. Diorio highlights the need for foundational health practices and the value of exploring various modalities, while advocating for a collective approach to healing, recognizing that health is interconnected and best achieved through community support.

00:00 Navigating Life's Repetitiveness

03:06 The Journey to Integrative Medicine

05:50 The Evolution of Health Perspectives

09:07 The Role of Mindset in Healing

11:49 Integrating Conventional and Functional Medicine

15:06 Understanding the Gaps in Health Approaches

17:56 The Importance of Basics in Health

21:12 Mindset and Self-Limiting Beliefs

31:41 Taking Responsibility for Healing

34:22 The Role of Mindset in Health

37:38 Navigating Information Overload

40:53 Finding Your Health Path

43:57 The Importance of Foundations

46:49 Exploring Different Modalities

50:54 Building Your Health Toolbox

54:08 Assessing Health Averages

58:43 Collective Healing vs. Individual Healing

Check Out Brendan: https://www.metabolicsolutionsllc.com/

In this episode of the Holistic Savage podcast, I'm joined by Dr. Elizabeth Wade where we discuss the critical importance of women's health, particularly in the context of hormonal balance and fertility. We explore the shortcomings of conventional medicine in addressing women's health issues, emphasizing the need for a more holistic and naturopathic approach. The conversation delves into lifestyle foundations that support hormonal health, the significant role of the microbiome, and the impact of environmental toxins. Dr. Wade highlights the importance of mindset and epigenetics in preconception health, advocating for a comprehensive approach to wellness that empowers women to reclaim their health and fertility.

00:00 Exploring Women's Health Issues

03:16 The Importance of Preconception Health

06:09 Understanding Hormonal Health and Its Impact

08:59 Conventional vs. Naturopathic Approaches

15:04 Lifestyle Foundations for Hormonal Balance

21:04 Addressing Environmental Toxins

27:12 The Role of Purpose in Health

33:00 Sustainable Practices for Long-Term Health

40:33 Understanding Toxicity in Everyday Products

45:19 The Importance of Detoxification and Nutrition

52:42 The Microbiome's Role in Hormonal Health

58:32 Addressing PCOS and Endometriosis through Gut Health

01:04:48 The Interplay of Mindset, Metabolism, and Microbiome

01:16:38 Preparing for Conception: A Holistic Approach

Check Out Brendan: https://www.metabolicsolutionsllc.com/

In this episode, I’m joined by Brian Kaufman, Vice President of Global Sales at Proliant Health & Biologicals, to explore their innovative product, Immunolin. With over 15 years of experience in medical sales and leadership, Brian shares insights into the importance of gut health and the science behind Immunolin. We also discuss how the microbiome is connected to both mental health and digestive wellness, as well as the groundbreaking clinical research backing Immunolin.

In this episode, I’m thrilled to reconnect with a dear friend, Alex Manos, (even though we’ve never hung out in person!) who is a brilliant and insightful voice in the world of functional medicine. We cover a range of topics, from taking a holistic approach to health to exploring how we can better track physiology versus root causes. We discuss building resilience — both physically and spiritually — and how practitioners can guide clients toward lasting transformation. We also explore the changing landscape of functional medicine and the resurgence of psychedelics in the context of collective awakening. Whether you’re a practitioner or simply passionate about holistic health, this conversation is packed with wisdom and practical insights you won’t want to miss!

Topics Discussed:

• 00:00:00 - Introduction  

• 00:02:21 - Getting Back to a Holistic Approach  

• 00:06:13 - Beyond "What’s Wrong"  

• 00:10:03 - Getting to the Root Cause  

• 00:14:48 - Mentoring Practitioners & Building Resilience  

• 00:23:15 - Tracking Physiology vs. Root Causes  

• 00:32:02 - Functional Testing  

• 00:34:06 - Precision Nutrition Certification & Changes in the Industry  

• 00:36:17 - Lab Testing & Practitioner-Client Relationship  

• 00:37:50 - How to Build Resilience  

• 00:43:24 - Physical Resilience  

• 00:47:24 - Spiritual Resilience  

• 00:55:14 - Navigating the Adversities of Life  

• 00:59:51 - Returning to the Basics & Breaking Down Belief Systems  

• 01:09:14 - Balancing Validation and Stretching Your Clients  

• 01:11:30 - Our Collective Spiritual Crisis  

• 01:19:08 - Living in a Post-COVID World  

• 01:22:10 - New Societal Model  

• 01:25:16 - Psychedelic Resurgence & Collective Awakening  

• 01:34:04 - Bad Trips & Facing Your Inner Truth  

Further Listening:

Welcome back to the Holistic Savage Podcast! In this episode, I’m thrilled to welcome back my dear friend and GLP-1 expert, Dr. Tyna Moore. With nearly three decades of experience in holistic regenerative medicine, Dr. Tyna shares her groundbreaking insights on microdosing GLP-1 medications like Ozempic and Mounjaro. We explore vital topics, including the connection between insulin resistance and brain health, the role of estrogen and gut health, and the importance of lifestyle changes for optimal wellness. Tune in for an enlightening discussion that will empower you to take control of your metabolic health and understand the nuances of modern medicine.

Topics Discussed:

00:01:36 - Dr. Tyna’s interest in GLP1s to

00:13:07 - Thought leaders

00:16:19 - Alzheimer’s: Type 3 Diabetes? 

00:20:31 - Estrogen levels and gut health

00:23:52 - Microdosing medicine 

00:25:32 - Blood sugar, insulin and brain health

00:31:57 - Social media 

00:33:15 - Public education and Ozempic 

00:36:44 - Ideal candidates for Ozempic

00:43:51 - The PARQ and insulin resistance

00:51:50 - Mass immobilization 

00:56:12 - Lifestyle changes are nonnegotiable 

01:02:31 - Impacting biomarkers & finding the minimum affective dose 

01:06:15 - GLP1 Dosing and side effects 

01:09:29 - Gallbladder & Pancreas issues 

01:11:59 - Vagus Nerve 

01:13:16 - Cancer and peptides 

01:16:16 - Muscle loss

01:18:03 - Concerns of overdosing GLP1

01:19:58 - Preparing your body for medicine 

01:24:05 - Understanding hormones and early intervention

01:30:37 - Brenden’s perspective 

01:36:13 - Dr. Tyna’s practitioner experience

Show Links:

Welcome back to the Holistic Savage podcast! In this episode, I'm thrilled to reconnect with Dr. Jade Teta for a conversation that promises to expand your mind. We explore topics that stretch beyond the conventional, such as quantum health, structured water, and the intersection of science and spirituality. Jade and I also discuss how our personal journeys reflect the broader human experience, including the placebo effect, trauma, and finding meaning in adversity. Whether you're curious about the esoteric side of wellness or the latest in functional medicine, this episode is sure to spark your interest. Join us as we navigate these fascinating themes together!

Topics Discussed:

• 02:43 - Updates on Jade’s life 

• 06:55 - Quantum health 

• 11:45 - Over Supplementation 

• 15:47 - Quantifying the esoteric 

• 22:33 - Quantum particles 

• 27:41 - Structured water 

• 34:01 - Studying the effects of structured water 

• 35:28 - The placebo & nocebo effect

• 39:08 - Factionism on social media 

• 42:17 - Science and spirituality 

• 47:16 - Understanding why we are here 

• 52:44 - Traditional medicine and scientific validation 

• 59:44 - Trauma and the nervous system

• 01:05:01 - Brenden’s 501c3 & research goals 

• 01:09:40 - Regenerative cells & methylation 

• 01:12:51 - Finding meaning in trauma and adversity

• 01:18:58 - Avoiding a toxic mindset & “Toxic Jim”

• 01:24:15 - Jade’s current work

• 01:31:52 - The elephant height analogy 

Show Links:

Hey Functional Friends, welcome back to the Holistic Savage Podcast! Today’s episode is extra special because I’m sitting down with Jim LaValle, a total legend in the functional medicine world and someone I’ve admired since my early days with Lifetime Fitness. Jim’s now the chief scientific officer at Lifetime and his resume in this space is seriously off the charts. We explore the evolution of functional medicine, how fitness plays a role, and all the juicy details on making informed clinical decisions. Plus, we tackle everything from the nocebo effect to optimizing performance health and even peptides for chronic disease. Buckle up, it’s gonna be a wild ride!

Topics Discussed:

• 05:15 - The evolution of functional medicine 

• 16:02 - Fitness and functional medicine 

• 19:40 - Making informed clinical decisions & functional testing 

• 29:03 - “Everything is gonna be Lyme if you specialize in Lyme” 

• 31:07 - Getting lost in the data points 

• 34:59 - The nocebo effect & our limbic system 

• 42:37 - Running a mini clinical trial 

• 54:02 - Monitoring your labs 

• 58:02 - Markers to look out for 

• 01:00:30 - Optimizing performance health 

• 01:06:48 - Peptides for chronic disease and where to source them 

Further Listening:

Hey everyone, welcome back to the Holistic Savage podcast! Today, I’m stoked to be hanging out with my functional friend Rome from Mycology Psychology. We're exploring the science of psychedelics, mushroom medicine, and how to integrate these powerful experiences into your life. From Rome's wild ayahuasca journey to the ins and outs of microdosing and self-healing, we cover it all. Plus, we chat about how these experiences can help unravel deep-seated trauma and foster genuine human connection. Tune in for insights that could seriously shift your perspective!

Topics Discussed:

• 01:35 - Psychedelic science and functional medicine 

• 02:41 - Rome’s origin story

• 07:05 - Rome’s ayahuasca experience 

• 13:58 - Brenden’s cancun trip

• 14:37 - The importance of a safe secure environment 

• 18:17 - Intergenerational trauma, PTSD, & ACE

• 21:18 - MTHFR Gene 

• 23:05 - Self healing and collective healing 

• 29:57 - Exploring human connection 

• 35:35 - Every nervous system is unique 

• 36:38 - Curiosity around psychedelics 

• 39:14 - Life altering spiritual experiences

• 41:21 - Good candidates for psychedelics 

• 43:26 - Different personalities and psychedelics 

• 45:26 - Rome’s first psychedelic experience 

• 46:52 - Mold poisoning 

• 50:27 - Chronic illnesses & nocebo effect 

• 53:40 - Immunomodulatory effects 

• 56:57 - Psychedelic learning curve & microdosing 

• 01:03:05 - Understanding your intentions 

• 01:09:02 - Psychedelic guides 

• 01:11:22 - Getting to the root of your trauma 

• 01:22:16 - Human biology 

• 01:27:07 - Adapting to your circumstances 

Sponsored By:

Today, I’m thrilled to have my good friend Dr. Lauren Tessier on the mic. Dr. Tessier is a leading expert in mold, Lyme disease, and complex illnesses, and she’s here to drop some serious knowledge bombs. We cover how to recognize if mold is the root cause of your health issues, discuss clinical presentations, and explore the connection between mold, mitochondria, and overall well-being. If you’ve ever wondered about antibody testing or how to organize your health data, this episode is packed with insights you won’t want to miss. Tune in for a jam-packed session with one of the best in the field!

Topics Discussed:

• 01:28 - Introducing Dr. Lauren Tessier

• 02:23 - Dr. Tessier’s mold experience 

• 10:31 - Knowing when mold is a root cause 

• 16:46 - Clinical presentation

• 23:15 - Evidence for physiological disturbance  

• 28:24 - Antibodies and mycotoxins 

• 33:05 - Symptoms without physiological disturbance 

• 40:09 - The infection process and knowing when to intervene

• 42:52 - Antibody testing & regulations

• 50:27 - Mold and mitochondria 

• 55:19 - Mitochondrial nutrients and fungi 

• 59:47 - Organic acids tests 

• 01:02:51 - The diagnostic and healing process 

• 01:06:22 - Tracking and organizing your health data  

Show Links:

Welcome back, functional friends! On today's episode of the Holistic Savage Podcast, I sit down with the insightful Sam Miller, a longtime colleague turned close friend. Together, we explore the deep-seated flaws of Western medicine and the evolving landscape of functional health. From the transformative power of movement and nutrition to the deceptive allure of marketing tactics, we uncover what it means to be both a self-healer and a practitioner in today's wellness arena. Join us as we navigate the complexities of health, regulation, and ethical marketing, while dissecting the crucial role of personal trainers and the impact of dysbiosis on overall well-being. Stay tuned as we explore data-driven health strategies and the fascinating realms of placebo effect and functional medicine's true purpose.

Topics Discussed:

• 02:56 - The pain points of western medicine

• 06:57 - Issues in the functional health industry 

• 11:45 - Movement and food and medicine 

• 18:55 - Being the self-healer and the practitioner 

• 24:29 - Regulations and marketing 

• 27:06 - Bad faith marketing techniques 

• 31:30 - The skill set of personal trainers 

• 39:38 - Cornerstone aspects of health and well was

• 42:11 - Communicating to different demographics 

• 44:09 - Developing infrastructure and data 

• 47:46 - Taking advantage of people’s brokenness 

• 50:56 - The algorithm, sales, and neurology 

• 59:13 - Education vs entertainment 

• 01:01:35 - Research funding 

• 01:05:53 - Overuse of labs and supplements 

• 01:07:52 - Labels don’t have power over you 

• 01:16:49 - Harnessing the power of placebo 

• 01:22:19 - What functional medicine is for 

• 01:28:34 - Inspecting your health data 

• 01:36:12 - Tracking physiology more than chasing root causes 

Further Listening:

Welcome back to the Holistic Savage Podcast! Today, I'm flying solo for a monologue episode where I unpack the wealth of knowledge gained over years of learning. Join me as I explore the concept that "thoughts become proteins," an often overlooked yet critical aspect of our health. From combining esoteric wisdom with hard science, to discussing health sovereignty, nutrition, fitness, and the impact of beliefs on well-being, we'll cover it all. Tune in as I navigate through topics such as SMART goal analysis, chronic illnesses like Lyme disease, and the importance of staying rooted in objectivity in health care. Don't miss these key takeaways for a more informed approach to your health journey!

Topics Discussed:

• 02:50 - The backstory of Thoughts Become Proteins

• 05:51 - Combining the esoteric with hard science 

• 08:09 - Challenging our thoughts and beliefs 

• 12:55 - Nutrition fitness and lab testing 

• 19:31 - The start of my career 

• 24:16 - Health sovereignty & autonomy 

• 26:43 - Taking a scientific and objective approach to the health coaching process 

• 31:12 - Lack of objectivity 

• 34:01 - Health of the average American

• 39:01 - Health goals & root “why”

• 48:06 - SMART goal analysis 

• 51:58 - Health metrics and weight 

• 57:16 - My theory on the human ego 

• 01:07:20 - Mold illness

• 01:14:04 - Leptin and adiponectin

• 01:23:14 - Staying rooted in objectivity 

• 01:25:01 - Complex chronic illness  

• 01:27:45 - Chronic lyme disease 

• 01:36:10 - Clear diagnostic criteria

• 01:41:19 - Placebo and nocebo 

• 01:49:10 - Psychological preconditioning and perceived outcome

• 01:52:03 - Preconditioning and functional diagnoses 

• 01:58:03 - Misinterpretation of the data 

• 02:01:49 - Approaching healing scientifically 

• 02:07:33 - False beliefs and creating your own illness 

• 02:09:55 - Measurable objective elevations 

• 02:14:25 - Cocreated problems between the patient and practitioner 

• 02:15:55 - Key takeaways 

Sponsored By:

Welcome, functional friends, to another episode of The Holistic Savage podcast! I'm stoked about this one because I'm joined by my good friend and absolute legend, Reed Davis, founder of Functional Diagnostic Nutrition. We've been buddies for ages and finally got him on the show to explore the world of functional health. We cover everything from defining Functional Diagnostic Nutrition and coaching methodologies to the future of lab testing and health sovereignty. Join us as we explore metabolic chaos, the art of medicine, and how to use lab data for personalized health solutions. This episode is packed with insights on natural alternatives, behavior modification, and raising collective consciousness. Tune in and let's level up our health journey together!

Topics Discussed:

• 01:35 - Defining Functional Diagnostic Nutrition 

• 06:15 - Coaching methodology 

• 12:33 - Changes in lab testing and licensing 

• 15:04 - Metabolic chaos & treating the paper 

• 26:26 - Fighting for health sovereignty and autonomy 

• 30:42 - Monitoring for health improvement

• 34:52 - The patterns in testing 

• 40:52 - The art of medicine 

• 43:16 - Behavior modification & objective data 

• 45:55 - The intricacies of health coaching 

• 52:10 - Using labs to guide the process 

• 55:58 - Finding the natural alternatives to prescription medications 

• 01:02:05 - Functional lab work vs allopathic lab work

• 01:04:39 - Grip strength study 

• 01:06:57 - The future of Functional Diagnostic Nutrition

• 01:11:12 - Raising collective consciousness   

• 01:14:23 - Living in harmony with our environment 

Sponsored By:

On today's episode of Holistic Savage, I sit down with Nathalie Niddam, a leading expert in peptides, bioregulators, and functional wellness. We talk in length about her journey, exploring peptides' transformative potential from biomarker shifts to managing chronic illness. Nathalie offers a different perspective on conventional medicine, offering insights on longevity and the careful selection of practitioners. Join us as we uncover the science behind peptides, discuss how to use them to improve your health. Stay tuned for Nathalie's top picks and insights into sustainable health practices. 

Topics Discussed:

• 03:09 - Nathalie’s background 

• 08:26 - Introduction to peptides 

• 14:19 - Reframing human physiology 

• 17:02 - Anti conventional medicine sentiment 

• 22:22 - Moving biomarkers

• 24:05 - Presenting options for self-healers 

• 30:28 - Understanding longevity 

• 32:55 - Managing chronic illness 

• 34:51 - Being careful when finding a practitioner 

• 37:03 - Bodybuilding and supplementation 

• 39:38 - Defining peptides and bioregulators 

• 46:08 - Peptide production 

• 49:55 - Growth hormone 

• 55:25 - What’s exciting about peptides 

• 59:03 - Finding high quality peptides 

• 01:06:33 - Anxiety and peptides 

• 01:08:39 - Nathalie’s favorite peptides

• 01:18:43 - Ozempic & Mounjaro 

• 01:20:35 - Foundational work & sustainable results 

• 01:22:39 - The importance of accessibility 

Show Links:

Welcome back to the Holistic Savage podcast! In this episode, I sit down with my intellectual twin and guest, Grant Dziak, a renowned fitness and lifestyle transformation coach, and public speaker. We explore Grant's powerful journey of transformational coaching, starting with how he helps clients regulate emotions and embrace their masculinity. Throughout our conversation, we explore the importance of identifying core values, holding oneself accountable in the digital age, and finding true alignment in life's journey. Grant also shares his personal backstory and insights on self-actualization, reconditioning the mind, and the profound impact of psychedelics on personal growth. Join us as we uncover the secrets to breaking self-domestication and maintaining inner balance in today's hectic world.

Topics Discussed:

• 02:31 - Grant’s transformational coaching 

• 12:10 - Regulating your emotions and living in your masculinity 

• 19:11 - Figuring out your core values 

• 22:19 - Finding ways to hold yourself accountable online 

• 26:13 - Finding your path and alignment 

• 31:42 - Grant’s backstory 

• 37:57 - Self actualization & reconditioning yourself

• 40:29 - Holding space, transformational interviewing

• 41:28 - Psychological vs physiological mental health struggles 

• 46:06 - Brendan’s theory on the human ego 

• 48:46 - How to get started on your alignment journey 

• 52:52 - The power of psychedelics 

• 59:41 - The importance of setting intentions

• 01:07:10 - What a good coach does 

• 01:10:03 - The things we internalize as children 

• 01:11:25 - The body knows what to do 

• 01:15:45 - Being absent from our own lives  

• 01:19:52 - Grant’s best practices 

• 01:30:29 - Breaking self domestication 

• 01:35:10 - Maintaining homeostasis 

Show Links:

Hey there, functional friends! Welcome back to another enlightening episode of the Holistic Savage Podcast! Today, I'm thrilled to welcome my dear friend, Dr. Nicole Beurkins. Dr. Beurkins, a clinical psychologist turned holistic CEO, shares her journey from diagnosing individuals to exploring the interconnectedness of mental health and overall well-being. From discussing the physiological and biochemical aspects of mental health issues to delving into the importance of nutrition and lifestyle changes, we uncover the missing pieces in standard mental health curriculums. Together, we navigate through the maze of modern mental health crises, emphasizing the significance of addressing root causes and embracing a holistic approach to wellness. So, tune in as we explore the fascinating world of functional medicine, self-limiting beliefs, and the profound impact of lifestyle choices on our neurobiological systems.

Topics Discussed:

• 02:13 - introducing Dr. Nicole Beurkens

• 7:39 - The physiologically & biochemically of mental health

• 10:40 - Becoming the CEO of Berkeley life 

• 16:09 - Gaps in standard mental health curriculum 

• 21:05 - Nutrition and children’s developmental function 

• 25:58 - You shouldn’t need a meta analysis to validate common sense 

• 28:54 - Causes of americas mental health crisis

• 32:04 - Mental wellness is a spectrum 

• 36:27 - Improving functionality 

• 39:30 - Going from clinical psychology to holistic ceo

• 47:56 - Nitric oxide 

• 52:91 - Functional medicine vs allopathic medicine 

• 56:09 - The importance of lifestyle changes

• 59:25 - Berkeley life: “diet and lifestyle in a capsule”

• 01:03:33 - Improving individual lives

• 01:06:03 - Our neuro limbic system & how to monitor improvement 

• 01:10:35 - Health goes where the hope goes

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Welcome back to the Holistic Savage Podcast, Functional Friends! Today, I have the pleasure of interviewing one of my newer functional friends, Doc Jacque, a seasoned naturopathic health expert and chiropractic doctor, to our conversation. Together, we'll journey through the realms of foundational healing, the art of motivational interviewing, and the critical task of discerning trusted sources in the vast landscape of health information. Join us as we talk about navigating the challenges of chronic illness, understand the intricacies of coaching psychology, and reveal the surprising truths behind weight loss struggles. Get ready to empower yourself with knowledge and actionable strategies for optimal health and wellness.

Topics Discussed:

• 03:04 - Takeaways from Muscle Intelligence 

• 05:06 - What it means to be a good strong integral man

• 09:09 - Young men and psychiatric drugs 

• 18:20 - Sociological suppression of masculinity 

• 25:45 - Holding space as a practitioner 

• 32:41 - Finding the root causes of symptoms 

• 40:29 - Motivational Interviewing & biohacking 

• 46:05 - Facilitating foundational healing

• 52:30 - Finding trusted sources   

• 58:21 - The Maturation curve

• 01:05:42 - Handling chronic and debilitating illness 

• 01:13:04 - Coaching Psychology 

• 01:17:01 - Weight loss is a symptom not an issue 

• 01:23:35 - Jacque’s foundational routine 

• 01:28:13 - Don’t judge a book by it’s cover

Show Links:

Welcome back, Functional Friends! In today's episode, I am thrilled to reunite with my dear friend, Kiran Krishnan, as we cover the cutting-edge world of microbiome labs. From challenging old notions about gut health to pioneering spore-based probiotics, Kiran has been at the forefront of revolutionizing functional medicine. Together, we explore shifts in microbiology research, refine how we analyze health data, and tackle the confusion around hormone dysregulation. Join us as we discuss everything from the Dutch Test to using computational power to improve our healthcare system, and from the impact of hormones on the gut to promoting good skin health. It's a journey of discovery, innovation, and adding to the collective scientific knowledge. Tune in for an enlightening conversation with Kiran Krishnan on Holistic Savage!

Topics Discussed:

• 02:22 - Microbiome labs 

• 05:45 - Shifts in microbiology research 

• 06:59 - Refining how we analyze our health data 

• 10:56 - Social listening study on hormone changes

• 12:12 - The Dutch Test 

• 17:02 - Creating a centralizing machine learning system 

• 23:21 - Impacting physiology vs chasing root causes

• 28:27 - Using computational power 

• 33:43 - Hormones and the gut 

• 36:09 - Standard American metabolism and chronic disease 

• 40:11 - PhytoVeda

• 50:08 - Baltimore Longitudinal Study of Aging

• 54:51 - Skin barrier functionality 

• 01:01:29 - The skin microbiome

• 01:08:12 - Atopic dermatitis  

• 01:12:04 - Promoting good skin health

• 01:19:13 - Siv Care

• 01:24:09 - Adding to the collective scientific knowledge 

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Join me on today's episode of the Holistic Savage podcast as I sit down with the dynamic duo, Lauren and Renee, also known as the Biohacker Babes! It's been a long time coming, and I'm incredibly grateful to finally have them on the podcast to explore the world of biohacking. From addressing information overload to navigating the challenges of over-supplementation, we talk about common hurdles in health coaching and emphasize the importance of reconnecting with ourselves. Tune in as we discuss the transformative power of psychedelics, challenge societal stigmas, and uncover ancestral wisdom, leaving you inspired to pursue your truth and embrace top biohacks for a holistic lifestyle.

Topics Discussed:

• 03:32 - Defining biohacking 
• 13:38 - Fighting against information overload 
• 19:35 - Over Supplementation 
• 21:55 - Common challenges when health coaching 
• 30:04 - Bringing people back to themselves
• 32:46 - Experience with psychedelics 
• 42:40 - Psychedelics & self limiting beliefs 
• 52:49 - The bastardization of psychedelic medicine 
• 56:18  - Stigma + big pharma 
• 59:16 - Pursuing your truth 
• 01:06:04 - The ancestral component
• 01:09:46 - Top biohacks   
• 01:15: 51 - Wearables + other tech 
• 01:17:55 - Women in biohacking

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Hello again functional fam and welcome to another enlightening episode of the Holistic Savage Podcast! Today we’re learning all about the vagus nerve with the esteemed Dr. Navaz Habib, a true pioneer in vagus nerve research. We kick off with Dr. Navaz's captivating research journey and an in depth explanation of vagus nerve anatomy, unraveling the mysteries of this neural powerhouse. As we navigate through topics such as microglial activation and the implications of HRV on health complications, we offer practical solutions for enhancing vagus nerve function.

Time Stamps:

• 03:39 - Dr Navaz’s research journey 

• 08:41 - Sachin Patel 

• 15:41 - Brendan’s experience with vagus nerve therapy

• 18:17 - Vagus nerve anatomy 

• 26:23 - Vagus nerve signaling   

• 32:22 - Microglial activation

• 36:21 - HRV + vagus nerve 

• 49:55 - HRV + health complications 

• 43:18 - The pros + cons of wearables 

• 47:05 - The Cholinergic Anti-inflammatory Pathway

• 57:35 - Systemic inflammation 

• 01:02:42 - Nicotine + inflammation 

• 01:06:40 - Repairing the vagus nerve 

• 01:11:55 - Wellness devices 

• 01:22:27 - When to use wellness devices + other 

intervention strategies 

• 01:33:45 - Where to find Dr. Navaz Habib

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Welcome back, functional fam! Get ready to learn about everything perimenopause with none other than The Hormone Queen herself, Dr. Carrie Jones. With over 15 years of experience in functional and integrative medicine, Dr. Jones is your go-to expert for all things hormonal health. We're talking groundbreaking new insights, exploring the fascinating history of perimenopause treatment and diagnosis, and highlighting key symptoms to watch out for. From dissecting the intricate relationship between perimenopause, mental health, and metabolic function to unveiling effective treatment strategies, we're covering it all. Whether you're grinding through perimenopause yourself or supporting someone who is, this episode is stacked with invaluable information to empower you on your journey.

Topics Discussed

• 01:35 - New Information on perimenopause

• 04:38 - Hormonal changes during perimenopause 

• 11:06 - The history of menopause treatment & HRT 

• 20:23 - Different hormone treatments

• 24:15 - Monitoring your hormones     

• 32:28 - Perimenopause and mental health 

• 40:13 - Treating perimenopause symptoms 

• 44:37 - Cardiometabolic risk

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Welcome back functional family and nice to meet you to any new family members joining us today! The Holistic Savage podcast is back and better than ever! I wanted to sit down and chat with you all one on one and tell you what's been going on with me, all the awesome things we have planned for this podcast, and announce my metabolic health research foundation. So sit back, relax, and let’s get into it!

Time Stamps: 

• 01:55 - Welcome back functional family! 

• 02:53 - The why behind the Holistic Savage Podcast

• 07:06 - Keeping it authentic 

• 14:11 - The evolution of the show: upcoming guests & themes  

• 19:51 - Becoming my best self & doing my best work  

• 25:07 - We have sponsors now! 

• 27:53 - Why I started a nonprofit  

• 31:07 - The intention of the foundation 

• 34:01 - The business model 

• 39:38 - Long term goal

• 40:49 - The ask

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Hey Holistic Savages! Welcome to Episode 12, this week we are speaking with @The.Holistic.Psychologist about the necessity for holistic psychology, the self-healing movement, the role of Ego and necessity for ego work in healing. Also we will be riffing on how thoughts become proteins, how to get “un-stuck” in your self-healing journey and the roadmap to healing!

This podcast is sponsored by Metabolic Solutions LLC

🎬 Produced and Edited by @influencermediallc

🎶 Music: Savage by Thorr

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