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Holistic Weight Loss Podcast

Holistic Weight Loss Podcast

By Christina Ettore
A podcast for women who are ready to discover just how easy it can be to regain control of their health and wellness.
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Currently playing episode

012 Gut Health & Weight Loss Pt 2 - Stomach Acid

Holistic Weight Loss Podcast

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023: Carbs & Weight Loss
Is it really necessary to cut out carbs in order to lose weight? This week on the podcast we're discussing what to do when you feel like carbs are the cause of your weight loss woes. Learn more: www.renewhealththerapies.com.au
11:60
April 29, 2021
022 What to do When Diets Stop Working
If you feel stuck in the cycle of yo-yo dieting, this episode is for you.
17:00
March 22, 2021
021 Calorie Control for Weight Loss
If you have ever been on a diet, lost a bunch of weight only to gain it all back just as quickly if not faster than the time it took to lose it, this episode is for you.. We are going to talk about the low calorie approach to weight loss and some of the lesser known facts about this style of dieting. I will also share with you what to do if you discover eating less and moving more is no longer working for you
15:23
February 3, 2021
020: Habits of Highly Successful People
This week on the podcast I am sharing with you the habits and qualities that I see in clients who successfully achieve their weight loss goals. Tune in to learn how you can develop these skills and qualities too!
19:44
January 13, 2021
019 Affirmations for Weight Loss
This week I will be discussing how you can unlock the power of your unconscious mind and how you can change your mindset around food and eating by using self-hypnosis and affirmations for weight loss. Tune in for details on how you can access your free Easy Weight Release Affirmations Audio For more information visit www.christinaettore.com OR www.renewhealththerapies.com.au
11:44
December 16, 2020
018 Effective Goal Setting for Life & Weight Loss
This week on the podcast we're discussing how to set smart goals AND the secret behind goal setting that will ensure you achieve your goal every time! We will be taking a brief look at the SMART format and then we will discuss exactly what to do next to ensure your goal is achieved. This episode is useful for anyone wanting to set goals in any area of their life whether it be a weight loss goal, a career goal, a personal goal or a relationship goal. This episode is for you!
11:34
November 30, 2020
017 Natural Solutions for Cellulite
This week on the podcast we are discussing why cellulite develops and what underlying issues can contribute to the severity of its appearance. The purpose of this episode is to help you understand what health issues could be causing severe cellulite and what that means for your well-being.  Like all symptoms, cellulite is a wonderful message from our body and if we care to listen to our body, it will provide us with a lot of the information we need to re-claim control over our health. Tune in to learn more! https://www.renewhealththerapies.com.au
14:12
October 7, 2020
016 Alcohol & Weight Loss
This week on the podcast I discuss the impact alcohol can have on your ability to lose weight. We are going to look at what alcohol does to our body on a hormonal level, why we find ourselves turning to alcohol AND what we can do instead. We are also going to look at some ways to support our body to process alcohol better so we can still have a drink or two while we work towards our weight loss goals. Learn more: www.renewhealththerapies.com.au
12:51
September 23, 2020
015 Detoxing for Weight Loss
This week we are discussing how detoxing can support you in achieving and maintaining a healthy weight. We are going to discuss how our modern lifestyles place pressure on our detox organs, they types of detox programs available and which ones to avoid. Learn more: www.renewhealththerapies.com.au
15:12
September 9, 2020
014 Xenoestrogens, Estrogen Dominance & Weight Gain
Xenoestrogens are chemical substances that mimic estrogen in the body. This week on the podcast we are discussing the impact that xenoestrogens and excess estrogen can have on your health and weight and how you can begin to reduce your expose to these nasty chemicals. Learn more: www.renewhealththerapies.com.au
14:22
August 27, 2020
013 Intermittent Fasting for Health & Weight Loss
This week on the podcast we're discussing intermittent fasting and then positive benefits it can have on your health. I explain how intermittent fasting can support weight loss and what method I personally prefer.
17:31
August 6, 2020
012 Gut Health & Weight Loss Pt 2 - Stomach Acid
This week on the podcast we are discussing gut health and how optimal stomach acid supports your health and ability to maintain a healthy weight. We're discussing how low stomach acid can develop, the negative impact it can have on your health and how to correct this issue easily and safely.
17:25
June 25, 2020
011 Life After Keto: How to Maintain a Healthy Weight
Are you ready to come off your keto plan but worried you will gain the weight back? Perhaps you're curious to try keto but concerned about how you can maintain a healthy weight long term? This week on the podcast we're discussing how to phase yourself off a keto plan while maintaining a healthy weight. I share the exact strategy I use with clients in clinic to ensure they achieve long term success. www.renewhealththerapies.com.au
10:26
June 10, 2020
010 Safe Ways to Boost Your Metabolism
This week on the podcast we are discussing some of the ways you can safely and naturally boost and support your metabolism. Check out @renew_health Instagram profile for more tips and ideas. www.renewhealththerapies.com.au
14:39
May 28, 2020
009 Cortisol, Weight Gain & Adrenal Fatigue
If you frequently feel fatigued, foggy and frustrated with stubborn weight gain, this episode is for you. This week on the podcast we're discussing stress, cortisol and adrenal fatigue. We are going to look at what role adrenal fatigue plays in weight gain and what steps to take to being to resolve this issue. Learn more: www.renewhealththerapies.com.au
13:35
May 14, 2020
008 Binge Eating, Emotional Eating & Food Addiction
Today on the podcast, we are going to be looking at what drives behaviours like binge eating, emotional eating and food addiction. We are going to look at some potential physical issues that cause these problems, what mental and emotional issues can drive these problems and what steps to take to resolve these unwanted behaviours. www.renewhealththerapies.com.au
16:11
May 6, 2020
007 Common Keto Mistakes
I see many clients in clinic who have tried keto and failed to get results or clients who were able to achieve some results early on only to hit a stubborn plateau. Throughout this episode we will explore the common "mistakes" I see that hold people back from achieving their weight loss goals. Tune in to listen. Available on Apple Podcasts, Anchor, Stitcher, Spotify and more. Visit www.renewhealththerapies.com.au for more information
12:46
March 18, 2020
006 Insulin Resistance & Weight Loss
This week on the podcast we're discussing insulin and its role in healthy weight maintenance. Elevated insulin is a common problem that prevents people from releasing weight, despite doing all of the "right things". Throughout this episode we discuss how elevated insulin levels lead to stubborn weight gain, who is at risk and what to do to resolve it. So if you have tried everything to lose weight but find nothing seems to work, this podcast episode is for you!
14:00
March 4, 2020
005 Thyroid Problems & Weight Loss
Throughout this episode we will explore how healthy thyroid function can support us in achieving and maintaining a healthy weight. We will discuss the symptoms of sluggish thyroid function along with possible causes and how you can ensure you are taking good care of your thyroid. Learn more here: www.renewhealththerapies.com.au
10:60
February 19, 2020
004 How does Hypnosis for Weight Loss Work?
Have you ever wondered how hypnosis for weight loss actually works? Well this podcast episode is for you! Tune in to learn about how the unconscious mind works, what to expect from a hypnosis session and how it can help you to achieve your weight loss goals! Learn more here: www.renewhealththerapies.com.au
18:17
February 5, 2020
003 Gut Health & Weight Loss Pt 1 - The Microbiome
Today on the podcast we're discussing why a healthy gut is a vital part of any successful weight loss journey. This episode focuses specifically on the microbiome and how our good bacteria can support us in achieving a healthy weight. Listen to the Holistic Weight Loss podcast on Apple Podcasts, Spotify, Anchor and more! www.renewhealththerapies.com.au
15:40
January 29, 2020
002 What is Holistic Weight Loss
Eating less and moving more might be the secret to weight loss success for some, but for a majority of the clients I see in clinic, this approach simply does not work. Throughout this episode we will be exploring some of the common underlying reasons that prevent weight loss and what to do about them. Learn more here: https://www.renewhealththerapies.com.au/blog--recipes/why-choose-holistic-weight-loss
15:54
January 22, 2020
001 Low Carb & Ketogenic Diets for Health & Weight Loss
Throughout this episode we're going to be looking at the pros and cons of following a low carb or ketogenic diet and I'm going to explain why this is one of my preferred styles of eating to use personally and with clients to promote healthy weight maintenance. We're going to talk about how to get started, what to be careful of and how to ensure you remain healthy when making this change. We will also talk about what to do when you're ready to reintroduce higher carb foods if you do choose to do so in the future. Download your FREE 7 Day Keto Kick Start Guide here: www.renewhealththerapies.com.au
12:03
January 16, 2020
000 Welcome to the Holistic Weight Loss Podcast
Hello, and welcome to Episode One of the Holistic Weight Loss podcast. I'm Christina, and today I'm going to talk to you about why you should listen to this podcast, what you can expect to learn and how you can use what I'm going to share to improve your own health and wellness. But before I discuss that, I just want to share a little bit of background information about myself. I started working as a naturopath specialising in weight loss in 2012. and At the time, I was mainly using nutrition plans and herbal medicine to help my clients achieve their goals. This approach worked well most of the time, but occasionally I would see a client who needed something else. So in 2016, after spending quite some time searching for what that something else could be. I decided to Introduce hypnotherapy and NLP into my practice to create a complete Mind Body approach to health and weight loss. Since adopting this mind body approach the results I seem clinic have dramatically improved. And now, when I meet a client for the first time, I feel incredibly confident that I do have the tools I need, to help them improve their health and to change their behaviours so they can lose the weight and most importantly, keep that weight off long term. During a consult, I assist my clients to achieve their outcomes by providing them with accountability, support and education. I see a lot of people who are feeling completely overwhelmed with all of the health and weight loss information that they see online or in the media so by the time they come to see me they are feeling incredibly confused and unsure about what to do next. So I want to use this podcast as a way to share reliable information. For a lot of people, weight gain is just a symptom of a deeper issue, and a lot of people struggle to shift weight despite eating less and moving more, so I want to explore some of the potential reasons why that occurs and I want to provide you with practical tips and guidance so you can make an empowered and well informed choice about your health. Over the next few episodes we will be looking at what common imbalances cause stubborn weight gain, how to identify if you have one of those imbalances and most importantly, what to do about it. We will discuss different styles of eating and how to choose a style of eating or a "diet" that will work best for you and how to turn that diet into a lifestyle to ensure you create positive changes for life. In future episodes we will also take a look at some of the mental and emotional issues that can hold us back from achieving a healthy weight, and how to change your mind set about food and eating. So if you're tired of yo-yo dieting, losing weight and gaining it all back and your curious about what actually causes weight gain and prevents you from achieving and maintaining your healthy weight then I believe you are going to get a lot of value out of this podcast! If you would like to learn more about me and what I do you can visit my website www.renewhealththerapies.com.au Thank you for joining me today and I will speak with again soon!
04:30
January 15, 2020