Holistish-A Holistic Health Podcast
By Holistish
Holistish-A Holistic Health PodcastOct 31, 2019
Meal Kit Delivery Services
HelloFresh, GreenChef, BlueApron and so many more! This week we are discussing meal kit delivery services and assessing their quality to determine if they are holistish approved!
1. Holistic news: https://www.wcnc.com/article/news/verify/peeing-jellyfish-sting-verify-health/275-807ba615-f05c-4b0e-9bc0-a428ff1a9bd4
2. Meal kit pamphlet from UK: https://leslie.ca.uky.edu/files/mealkits_october_lesson.pdf
3. Benefits of meal delivery services: https://www.gobble.com/blog/benefits-of-meal-delivery-services/
Hot Girl Walks
The hot girls of the internet have officially rebranded walking (lol)! Listen to this episode to hear more about the "hot girl walk" and learn how your mental AND physical health could benefit from walking.
1. https://www.mindbodygreen.com/articles/hot-girl-walk-tiktok-trend
2. https://www.healthline.com/health/benefits-of-walking#safety
Ancient Grains
This week we cover the best side dish to every meal: ancient grains!!
Yogurt
This week we are discussing the fermented favorite: yogurt!!!
Pets for Holistic Health
This week we discuss all the benefits and maybe some cons about our favorite furry friends.
Chia Seeds
This week we are talking about everyone's favorite 90's pet - CHIA SEEDS. Here is the article on Ayurveda - our holistic news segment: https://www.hindustantimes.com/lifestyle/health/ayurveda-health-tips-for-summers-4-ayurvedic-remedies-to-combat-heatwave-or-loo-101651931629591.html
Liquid I.V. Hydration Multiplier
Is the Liquid I.V. Hydration Multiplier holistish? Is it worth the hype? Listen to this episode to find out what we think!
1. Check out WellMiss! https://hypepotamus.com/feature/wellmiss-atlanta/
2. What is oral rehydration therapy? https://en.wikipedia.org/wiki/Oral_rehydration_therapy
The Ordinary AHA + BHA Exfoliating Peeling Solution
This week we are discussing a very popular mask from The Ordinary.
Eucalyptus in the Shower
Hello and welcome to Holistish 2.0...we are excited to get back into it! In this episode we are talking about our experience using eucalyptus in the shower.
1. What is a nutraceutical? https://en.wikipedia.org/wiki/Nutraceutical
2. Tiktok influencing the health and wellness space: https://www.happi.com/contents/view_breaking-news/2022-04-06/tik-tok-social-media-influencers-plant-based-nutrition-beauty-supplements-drive-wellness-category/
3. Health benefits of eucalyptus: https://www.medicalnewstoday.com/articles/266580#eucalyptus_health_benefits
Holistish Trailer
Welcome to Holistish! Holistish is a health and wellness comedy podcast hosted by Sierra and Jenna (two amateur holistic health enthusiasts). Join us each week as we break down topics that relate to holistic health, wellness, and beauty.
Holistish Anxiety Remedies
One of our listeners suggested we talk about holistic anxiety remedies so here ya go! Some our favorite go-to "holistic" methods for handling our anxiety. Hope you try some out!
Cleaning in the Kitchen
This week Sierra and Jenna discuss their favorite holistish products for cleaning and general kitchen cleanliness. They also talk about ways they could be better and help the environment, cuz couldn't we all do better? that's right. we could.
Fizzy Vizzy
This week, Jenna and Sierra GO THERE. That's right, we are covering Vizzy hard seltzer. So crack one open and tune into the show!
Trader Joe's Knows
This week, Sierra and Jenna discuss their favorite TJ's products and what they do with them.
Toxic Beauty
This week we are talking about the documentary "Toxic Beauty." In this episode, we discuss our thoughts about the documentary and compare our everyday products to the standards alluded to in this film. We also play devil's advocate, as always ;), and give you some food for thought! What did you think while watching this documentary?
https://www.toxicbeautydoc.com/
link the the youtube video mentioned https://www.youtube.com/watch?v=c7sCo5C2yGk
Squatty Potty
We're baaaaaack!!!! This week we are talking about the Squatty Potty. Listen up to hear more about this product along with a first-hand review from Jenna!
Interview With Naturopathic Doctor Dr. Krause
We recently got the amazing opportunity to interview Naturopathic Doctor and fellow podcaster Dr. Jannine Krause! In this episode we learn more about what a Naturopathic doctor does and how to better integrate holistic health in our everyday lives. We also discuss how to better manage stress in relation to aging. We encourage you to listen to this episode to learn more about Naturopathic medicine and check out Dr. Krause's website below!
Detox Water
We are talking about our experience with detox water! We tried out the infamous honey/lemon/cayenne water for two weeks and want to let y'all know how it affected us. We also talk a little trash about the "diet" that's supposed to go with the detox water lol. ;)
Interview With Holistic Health Coach Kerry Mann
We are so glad we got the opportunity to chat with Portland-based Holistic Health Coach Kerry Mann! In this episode we discuss the basics of holistic health coaching and corporate wellness and talk about how to incorporate holistic health principles in your daily life. We also chat about Kerry's new Healthy at Home program dedicated to assisting people working at home during quarantine. We urge y'all to check out her websites linked below!
Meditation
Have you ever tried to meditate? This week we challenged ourselves to meditate every day using the Headspace app to see if we noticed any improvement in our overall mental well being. In this episode, we also tell you some basic info about meditation and highlight the benefits of meditating. Check out the Headspace app and some articles about meditation below!
https://www.nytimes.com/guides/well/how-to-meditate
https://www.gaiam.com/blogs/discover/meditation-101-techniques-benefits-and-a-beginner-s-how-to
Noom Review
Have you seen ads for Noom? One of our listeners, Sarah, suggested we test out the program and report back...thanks, Sarah! Noom is a weight loss app that aims to promote a healthy lifestyle by combining dieting tools with support to hold you accountable and psychological principles to help support your goals. We tried Noom for 2 weeks and want to tell you our unbiased thoughts/opinions. In this episode we give you an overview of the program, tell you about our experience with Noom, and give your our pros and cons. Hope you all are staying safe during this time!
Her Name Was Lola
This week we are give you a brief run down of the feminine hygiene brand Lola! We wanted to talk about some of the products this website offers and focus in on their organic tampon range. S gives you a quick review on Lola and it's clear this brand lives up to the hype! If you are thinking about making the switch to organic tampons, you should check out Lola.
The Notorious ACV
This week we are talking about ACV (apple cider vinegar)! ACV is classic holistic health item as it has a plethora of uses in holistic practices. In this episode, we discuss how apple cider vinegar can be used and break down the 4 main ways we like to use it.
HBD Holistish!
HOLISTISH TURNS 1!!!! We can't believe we have been recording this podcast for a year now. :) We wanted to make a quick podcast to update y'all about things we have been loving during the year.
Cold, Cough, and Flu Remedies
Cover ya mouth, ya filthy animals! This week we are talking about our favorite "natural-ish" cold/cough/flu remedies. We hope you try some of these out and stay healthy during sniffle season!
Oil Pulling
Have you every heard of oil pulling? Oil pulling is the practice of swishing coconut oil in your mouth for 15-20 minutes a day. This process is said to ALLEGEDLY help with bad breath and whiten teeth. We tried out oil pulling for about a month and we are here to tell you about our results!
Blogilates 2020 Challenge
This week we are talking about our experience completing the Blogilates 2020 fitness challenge! This workout challenge consisted of 20 reps of 2 movements everyday for the first 20 days of January. This challenge was invented by YouTube fitness expert, Cassey Ho (aka Blogilates) with the intent to get people up and moving for the beginning of the new year. Click the link below to learn more and we encourage you to complete the 2020 challenge!
Plant Based Meat & Greet
This week, Jenna and Sierra explore the wonders of meat substitutes: Beyond Beef, Morning Star, Impossible meat, and good old moo cow beef. Which plant based meat is best? Who will be the champion of sustainable meat substitutes? Listen to find out!
Essential Oils 101 with Michele Finn
In this episode we are covering a highly requested topic...essential oils! We weren't sure how to broach this topic, so we decided to cover some basics about essential oils with our guest, Michele Finn. Michele has experience working with essential oils as she is the owner of Jubilee of Wellness which is a health/wellness site where she sells her own CBD and essential oil products. She dabbles in aromatherapy and promotes education about CBD and essential oils, so we though she would be the perfect guest for this topic! Her mission is "to create trust, integrity and guidance in an industry that is still new to the market while providing clean and high quality sustainably harvested oils for your home, family and wellbeing and the wellbeing of the planet. I am here to help you find peace, joy and comfort in healing." Go check out her website and listen to this episode to gain some basic knowledge about essential oils!
Hello 2020: Product Favorites and New Year's Resolutions
IT'S 2020 Y'ALL and we're back on our bullshit!!! We're here to tell you about our top 5 holistish products of 2019 and let you in on some of our New Year's resolutions. Also, we will be participating in the Blogilates 2020 challenge during January and we encourage everyone to do the same. Check out the challenge in the link below!
Holiday goop
On this week's episode, Jenna and Sierra discuss the popular GOOP website and what products you can get for the holidays!
Native Deodorant
Holy grail product alert!!!! This week we are telling you our thoughts about Native Deodorant. Native is a company that strives to make effective "natural" bath/body products formulated without harsh chemicals. Specifically, the deodorants we are talking about in this episode are aluminum free, paraben free, and gluten free. They are not formulated with pthalates, not tested on animals, and manufactured in the US. Native Deodorant has thousands of 5 star reviews, so we decided to try it out to let y'all know if the hype is real or not. Listen up to hear what we really think about Native Deodorant!
HallowQUEEN Special: Modern Witchcraft and Self-Care
We're coming at you with a special ~spooky~ episode this week! Since it's Halloween, we wanted to talk casually about witchcraft. In this episode, we give you a brief history of witchcraft in the U.S. and talk about modern witchcraft. We also talk about our personal experience with witchcraft and discuss how the concepts of feminism and self-care tie into modern witchcraft.
Gut Garden Part 2: Our Thoughts and Mini Review
We're back at it again this week with Gut Garden! It's time to talk more about our GI health with a lil' sense of humor. In this episode, we wanted to give you some insight into the "Good Gut" program and provide you with more information about the products Gut Garden offers. During our discussion, Jenna speaks about her journey with IBS and describes how the Good Gut program worked for her. We hope you enjoy hearing about our first-hand experience with using Gut Garden products! If you are interested in trying the program for yourself, go to Gut Garden's website https://mygutgarden.com/ and use promo code HOLISTISH to save 15% at check out!
Gut Garden Part 1: Interview with Lily Berman Lopez
How's your gut health? This week, we are talking to the founder and creator of Gut Garden, Lily Berman Lopez. "Your gut is the core for the majority of your body’s functions. If it’s not treated and cared for effectively, the consequences can include a wide range of health issues, many of which can have a negative impact on your daily life. Gut Garden is committed to healing your gut while restoring and bringing balance to your digestive system." Check out their website https://mygutgarden.com/ and use promo code HOLISTISH to save 15% at check out!
Golden Milk
Go make some golden milk today to boost your health and wellness! We wanted to talk about this delicious, warm turmeric drink as we roll into fall. In this episode, we tell you about this history of golden milk, cite some health benefits of turmeric, and tell you how to make this drink. As always, we give you our opinions about this drink and tell you how it tastes!
Articles Mentioned:
Reusable Water Bottles
Matcha
*article we mentioned: tenzotea.co/pages/21-health-benefits-matcha-green-tea
Menstrual Cups
www.womenshealthmag.com/health/a22064115/best-menstrual-cups/
Intro to CBD
www.thegoodtrade.com/features/cbd-oil-beginners-guide
Avocados
www.doctoroz.com/article/50-ways-use-avocados