Holistish-A Holistic Health Podcast

The hot girls of the internet have officially rebranded walking (lol)! Listen to this episode to hear more about the "hot girl walk" and learn how your mental AND physical health could benefit from walking. 

1. https://www.mindbodygreen.com/articles/hot-girl-walk-tiktok-trend

2. https://www.healthline.com/health/benefits-of-walking#safety

This week we cover the best side dish to every meal: ancient grains!!

This week we are discussing the fermented favorite: yogurt!!!

This week we discuss all the benefits and maybe some cons about our favorite furry friends. 

This week we are talking about everyone's favorite 90's pet - CHIA SEEDS. Here is the article on Ayurveda - our holistic news segment: https://www.hindustantimes.com/lifestyle/health/ayurveda-health-tips-for-summers-4-ayurvedic-remedies-to-combat-heatwave-or-loo-101651931629591.html

Is the Liquid I.V. Hydration Multiplier holistish? Is it worth the hype? Listen to this episode to find out what we think!

1. Check out WellMiss! https://hypepotamus.com/feature/wellmiss-atlanta/

2. What is oral rehydration therapy? https://en.wikipedia.org/wiki/Oral_rehydration_therapy

This week we are discussing a very popular mask from The Ordinary. 

Hello and welcome to Holistish 2.0...we are excited to get back into it! In this episode we are talking about our experience using eucalyptus in the shower. 

1. What is a nutraceutical? https://en.wikipedia.org/wiki/Nutraceutical

2. Tiktok influencing the health and wellness space: https://www.happi.com/contents/view_breaking-news/2022-04-06/tik-tok-social-media-influencers-plant-based-nutrition-beauty-supplements-drive-wellness-category/

3. Health benefits of eucalyptus: https://www.medicalnewstoday.com/articles/266580#eucalyptus_health_benefits

Welcome to Holistish! Holistish is a health and wellness comedy podcast hosted by Sierra and Jenna (two amateur holistic health enthusiasts). Join us each week as we break down topics that relate to holistic health, wellness, and beauty. 

One of our listeners suggested we talk about holistic anxiety remedies so here ya go! Some our favorite go-to "holistic" methods for handling our anxiety. Hope you try some out!

This week Sierra and Jenna discuss their favorite holistish products for cleaning and general kitchen cleanliness. They also talk about ways they could be better and help the environment, cuz couldn't we all do better? that's right. we could. 

This week, Jenna and Sierra GO THERE. That's right, we are covering Vizzy hard seltzer. So crack one open and tune into the show!

This week, Sierra and Jenna discuss their favorite TJ's products and what they do with them. 

We are talking about our experience with detox water! We tried out the infamous honey/lemon/cayenne water for two weeks and want to let y'all know how it affected us. We also talk a little trash about the "diet" that's supposed to go with the detox water lol. ;)

Have you seen ads for Noom? One of our listeners, Sarah, suggested we test out the program and report back...thanks, Sarah! Noom is a weight loss app that aims to promote a healthy lifestyle by combining dieting tools with support to hold you accountable and psychological principles to help support your goals. We tried Noom for 2 weeks and want to tell you our unbiased thoughts/opinions. In this episode we give you an overview of the program, tell you about our experience with Noom, and give your our pros and cons. Hope you all are staying safe during this time! 

This week we are give you a brief run down of the feminine hygiene brand Lola! We wanted to talk about some of the products this website offers and focus in on their organic tampon range.  S gives you a quick review on Lola and it's clear this brand lives up to the hype! If you are thinking about making the switch to organic tampons, you should check out Lola. 

This week we are talking about ACV (apple cider vinegar)! ACV is classic holistic health item as it has a plethora of uses in holistic practices. In this episode, we discuss how apple cider vinegar can be used and break down the 4 main ways we like to use it. 

HOLISTISH TURNS 1!!!! We can't believe we have been recording this podcast for a year now. :) We wanted to make a quick podcast to update y'all about things we have been loving during the year. 

Cover ya mouth, ya filthy animals! This week we are talking about our favorite "natural-ish" cold/cough/flu remedies. We hope you try some of these out and stay healthy during sniffle season!

Have you every heard of oil pulling? Oil pulling is the practice of swishing coconut oil in your mouth for 15-20 minutes a day. This process is said to ALLEGEDLY help with bad breath and whiten teeth. We tried out oil pulling for about a month and we are here to tell you about our results! 

This week, Jenna and Sierra explore the wonders of meat substitutes: Beyond Beef, Morning Star, Impossible meat, and good old moo cow beef. Which plant based meat is best? Who will be the champion of sustainable meat substitutes? Listen to find out!

On this week's episode, Jenna and Sierra discuss the popular GOOP website and what products you can get for the holidays!

Holy grail product alert!!!! This week we are telling you our thoughts about Native Deodorant. Native is a company that strives to make effective "natural" bath/body products formulated without harsh chemicals. Specifically, the deodorants we are talking about in this episode are aluminum free, paraben free, and gluten free. They are not formulated with  pthalates, not tested on animals, and manufactured in the US. Native Deodorant has thousands of 5 star reviews, so we decided to try it out to let y'all know if the hype is real or not. Listen up to hear what we really think about Native Deodorant! 

We're coming at you with a special ~spooky~ episode this week! Since it's Halloween, we wanted to talk casually about witchcraft. In this episode, we give you a brief history of witchcraft in the U.S. and talk about modern witchcraft.  We also talk about our personal experience with witchcraft and discuss how the concepts of feminism and self-care tie into modern witchcraft.