As modern genomic research continues to reveal, the best way to reduce your disease risk, feel better, strengthen your immune system, and help slow the aging process is by practicing a healthy lifestyle. The four keys to long-term health are nutrition, activity, sleep, and mindfulness.
If you’re feeling stressed, anxious, angry, have been triggered by something, or are simply in the midst of an emotional crisis, here are what I consider to be the best breathing exercises for those situations.
#breathing #meditation #mindfulness #breathingexercises
Once upon a time, I thought leadership equated with telling people what to do. Today, I view leadership in a very different way. Who would you trust to lead you out of a fire? In your heart, you know who you would and would not be willing to follow when your life is on the line.
Hi! Welcome to the Howl Long [Must We Sing This Song] podcast with Doug Vanisky, where we talk about problems that shouldn’t be problems anymore—things humanity should have solved by now. In the first episode, Doug talks about not having the time to properly tell the story of his family ran out of a home on fire in December of 2017 and thanks everyone who helped and supported them.