Howl Long [Must We Sing This Song]

Episode 3: Seeing Your Way Through Obstacles

An episode of Howl Long [Must We Sing This Song]

By Doug Vanisky
About
Welcome to the Howl Long [Must We Sing This Song] podcast with Doug Vanisky, where we talk about perspectives, creativity, and health—with a focus on discussing solutions to long-existing problems.
More places to listen
Welcome to the Howl Long [Must We Sing This Song] podcast with Doug Vanisky, where we talk about perspectives, creativity, and health—with a focus on discussing solutions to long-existing problems.
dougvanisky.com

More places to listen

Episode 7: Let's Talk About US—The What and Why of GOMERICA.US
As a kid, I was always fascinated that the United States was abbreviated US and wondered if it was intentional. Today in America, we think there's too much focus on The Other and differences. So we launched GOMERICA.US to help us remember how we used to feel about America—and to help us to act like us, again. 
06:06
November 12, 2019
Episode 6: The 4 Keys to Improving Your Cellular Health and Longevity
As modern genomic research continues to reveal, the best way to reduce your disease risk, feel better, strengthen your immune system, and help slow the aging process is by practicing a healthy lifestyle. The four keys to long-term health are nutrition, activity, sleep, and mindfulness.
11:13
October 13, 2019
Episode 5: Best Breathing Exercises for Stress and Anxiety
If you’re feeling stressed, anxious, angry, have been triggered by something, or are simply in the midst of an emotional crisis, here are what I consider to be the best breathing exercises for those situations. #breathing #meditation #mindfulness #breathingexercises
11:06
October 3, 2019
Episode 4: On Leadership
Once upon a time, I thought leadership equated with telling people what to do. Today, I view leadership in a very different way. Who would you trust to lead you out of a fire? In your heart, you know who you would and would not be willing to follow when your life is on the line.
01:57
September 26, 2019
Episode 3: Seeing Your Way Through Obstacles
In today’s episode, Doug talks about a few outdoor sports metaphors that offer pragmatic ways to think about life’s obstacles.
07:58
September 18, 2019
Episode 2: A Basic Primer on Aldehydes
Aldehydes are a byproduct about oxidative stress than can provide important insights into cellular health. In this podcast, we cover the basic science behind aldehydes (chemistry-light version).
20:20
September 11, 2019
Episode 1: Fire, Thank You
Hi! Welcome to the Howl Long [Must We Sing This Song] podcast with Doug Vanisky, where we talk about problems that shouldn’t be problems anymore—things humanity should have solved by now. In the first episode, Doug talks about not having the time to properly tell the story of his family ran out of a home on fire in December of 2017 and thanks everyone who helped and supported them.
11:55
August 5, 2019
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