PagingDrTeel
By Dr. Teel
PagingDrTeelJul 06, 2020
Hello From the Other Side: Tales of Personal Growth
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I'm HERE for you so I want to HEAR from you! #TapinFriend: anchor.fm/i-am-drteel/message Instagram.com/PagingDrTeel www.PagingDrTeel.com
Self Awareness
Self awareness is vital to self-improvement. Your PROBLEM may be obvious to everyone but YOU.
Let's face it, we ALL lie to ourselves about something. However, before we can make meaningful change, we've got to get very honest with ourselves. Often times, our struggles and difficulties stem from blind spots which are shielded by ego defenses and our own personal collection of BS... Self-awareness is the only way out! Are you ready friend??? Ready to take complete control of your circumstances and get out of your own way? Well tap in friend!
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Benefits to practicing self-awareness:
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💎 It can make us more proactive, boost our acceptance, and encourage positive self-development (Sutton, 2016).
💎 Self-awareness allows us to see things from the perspective of others, practice self-control, work creatively and productively, and experience pride in ourselves and our work as well as general self-esteem (Silvia & O’Brien, 2004).
💎 It leads to better decision-making (Ridley, Schutz, Glanz, & Weinstein, 1992).
💎 It can make us better at our jobs, better communicators in the workplace, and enhance our self-confidence and job-related well-being (Sutton, Williams, & Allinson, 2015).
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I'm HERE for you so I want to HEAR from you! #TapinFriend: https://anchor.fm/i-am-drteel/message Instagram.com/PagingDrTeel www.PagingDrTeel.com
Music as medicine
Discipline is Freedom
To develop discipline you need a CLEAR goal, plan, and the willpower to persist when life happens. Self-discipline equal freedom. Are you ready to free yourself from merely existing? Ready tap in to that next level or reach that goal friend?
🎯Paging Dr. Topics🎯:
Secret ingredients of developing discipline (1) accountability, (2) sacrifice, and (3) execution
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Need some motivation? Ready to start your journey to self-discipline
Check out these links:
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I'm HERE for you so I want to HEAR from you! #TapinFriend:
https://anchor.fm/i-am-drteel/message
Instagram.com/PagingDrTeel
www.PagingDrTeel.com
Wakanda Forever: Life After This-Learning From the Legacy of Chadwick Boseman, Ep 23
Master Your Mind, Change Your Life: Facts OVER feelings and Other Therapeutic Gems, Part IV, Ep. 22
✅Confessions of a self-proclaimed “catastrophizer”
✅The power of reframing, shifting one’s perspective, and surrender
✅Leveraging analytical thinking to emphasize the importance of “facts over feelings”
I'm HERE for you so I want to HEAR from you! #TapinFriend:
anchor.fm/i-am-drteel/message
IG: @PagingDrTeel
www.PagingDrTeel.com
Master Your Mind, Change Your Life: Overcoming Thinking Errors, Part III, Ep. 21
🎯Paging Dr. Teel Topics:
✅Cognitive distortions: Blaming, Always Being Right, "Shoulds," and Heaven's Reward Fallacy
✅The importance of self-awareness to change unhelpful thinking styles 🔑
✅Homework: What lies are you telling yourself? Identify three cognitive distortions you're guilty of👩🏽💻📚📋
I'm HERE for you so I want to HEAR from you! #TapinFriend:
anchor.fm/i-am-drteel/message
IG: @PagingDrTeel
www.PagingDrTeel.com
Getting Better at Communication feat. Dr. Teel, from the About That Wallet podcast, Ep. 20
Master Your Mind, Change Your Life: Overcoming Thinking Errors, Part II, Ep. 19
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Unhelpful thoughts stir up negative feelings, which in turn trigger more negative thoughts, creating a negative feedback loop. If we act on our distorted perceptions, conflict ensues that can give rise to unintended negative consequences #ViciousCycle ! As such, in this series I will provide you with various techniques, activities, and homework to do in order to learn to #MasterYourMind with the goal of changing your life.
Check out the website re-launch coming soon! www.pagingdrteel.com
Join the Conversation
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Mid-week Motivation !!!
Just a little mid-week motivation from your psychologist bestie! I love you friend! Remember, your health is your wealth, so take care of yourself.
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Quote of the Week: Knowing is not enough; we must apply. Willing is not enough; we must do.
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Motivational Mantra: I am fulfilled. I am fearless. #PERIODT
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Connect with me: instagram.com/pagingdrteel
Twitter and FB: @PagingDrTeel
Drop me a line: PagingDrTeel@gmail.com
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Think Again.... Exploring Cognitive Distortions, Part 1: The Introduction
#CBT #Cognitvebehavioraltherapyworks #mentalhealth #holisticwellness #emotionalhealth #emotionalintelligence #healthiswealth #wellnessjourney #wellnesspodcast
Money looks better in the bank than in your closet! Start your financial wellness journey today with Harvest Time Financial! Schedule your FREE Consultation now at Harvestimefinancial@gmail.com. #YoureWelcome
Accountability Reloaded
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Financial Wellness Matters Featuring Ashley Gross of Harvest Time Financial
Ready to jumpstart your #FinancialWellness ? Check out this week’s episode of PagingDrTeel featuring Ashley Gross, founder of Harvest Time Financial. Looking to repair or build credit? Need to establish a budget or get guidance on debt elimination? Harvest Time Financial has your covered friend!
Check out Harvest Time Financial:
instagram.com/harvesttimefinancial?igshid=1ebzb1er6r0lm
Schedule your initial consultation for FREE here: linktr.ee/harvestenterprises
Assertive Communication: A High Demand Soft Skill & Tool of Interpersonal Excellence, Part 4 of 4
Keys to Communication: Conflict Resolution & Passive vs. Aggressive Communication, Part 3 of 4
A Pause for the Cause: Picking up the Pieces, Episode 12
Communication Matters: Responding instead of Reacting, Part 2 of 4, Episode 11
Let’s Talk: All The Things We Didn’t Learn in School About Communication, Part 1 of 4, Episode 10
Calm, Cool & Collected: Holistic Health Hacks for Emotional Health, Anxiety & Stress, Episode 9
When it comes to our health we’ve gotta take a less is more approach. Natural solutions can be safer, more effective, and an empowering way to ensure personal wellness and vitality. As such, today we are talking about the use of essential oils, positive affirmations and CBD as holistic hacks for emotional health. Your health is your wealth and that includes emotional wellness.
From Worrier to Warrior: How I Cured My Anxiety -PagingDrTeel: Episode 8
Thriving During Rona 2020: Surviving Cabin Fever- PagingDrTeel: Episode 7
Check us out on www.pagingdrteel.com to join the conversation. Also, be sure to subscribe to the podcast to stay tapped into the latest and greatest from #PagingDrTeel !