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Improvement Warrior Podcast

Improvement Warrior Podcast

By Jason Yun
The Improvement Warrior Podcast is hosted by Jason Yun. A former gym owner, food & exercise guru who has literally seen the light. Influenced since 2018 by the work of Dr. Jack Kruse and jumping into his teachings and becoming a Mitochondriac. Circadian Biology rules the roost for health. Yun will dig deep into the power of light, water, magnetism, cold thermogenesis, mindset, sleep, food and exercise. And attempt to translate the work of Dr. Jack Kruse into something you can understand and implement into your life. "Your Light Envionment is more Important than Food Or Exercise."
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32-Day Sunglasses Challenge | Improvement Warrior Podcast Episode #23
32-Day Sunglasses Challenge | Improvement Warrior Podcast Episode #23  The following was not supposed to be a podcast. I was making an intro video for my upcoming 32-Day Sunglasses challenge and rambled on a little bit more than I should have in regards to sunglasses, the eye, the problems with sunglasses and more.  Enjoy the show.  Sunglasses challenge coming soon: 8/22/22. If you miss it, I will be running it periodically throughout the year.  http://www.improvementwarriorfitness.com/sunglasseschallenge To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit  the links and sponsors of the show, or support us on Patreon, Paypal, Bitcoin (coming soon). Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true Paypal: https://www.paypal.com/paypalme/yuntraining For my 'store' of things I use, recommend for my journey to optimal  with light, emf, food, exercise, supplements, books, etc.... check out  the web page:  http://www.improvementwarriorfitness.com/yunrecommends
24:59
July 31, 2022
Q & A #1: Best Practices for Kid's Sleep | Improvement Warrior Podcast Episode #22
Q & A #1: Best Practices for Kid's Sleep | Improvement Warrior Podcast Episode #22 In this episode we tackle our first Q & A that deals with Kid's sleep habits to help them get the best sleep to help them and their brain fully develop. For more sleep tips also be sure to listen to episode #7: 36 Sleep tips.  When is the only time you should take melatonin How to combat jet lag Why you should never take melatonin My morning routine with my kids Who needs more sleep by age groups A new way I get my kids out for AM sun What are the top 3 times to get sun Why UVA is crucial for good sleep Best type of water for kids (and humans in general) The types of magnesium I use for sleep Do you need a smart meter cover? Show notes and resources available at http://www.improvementwarriorfitness.com/kidssleep To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit  the links and sponsors of the show, or support us on Patreon, Paypal, Bitcoin (coming soon).  Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true  Paypal: https://www.paypal.com/paypalme/yuntraining For my 'store' of things I use, recommend for my journey to optimal  with light, emf, food, exercise, supplements, books, etc.... check out  the web page:  http://www.improvementwarriorfitness.com/yunrecommends
30:25
June 20, 2022
It Ain't About Food & Exercise Folks | Improvement Warrior Podcast Episode 21
In Improvement Warrior POdcast episode #21 I did a webinar for some employees at Salesforce. I present just some of the alternate points of health other than fitness and nutrition. I only had a 1/2 hour so I had to get in what I could.  Some of the key talking points in Episode #21 The Old Rules of Nutrition and why you need to STOP following them The new rules of nutrition and why you need to START following them What is Circadian Nutrition The secret every gym and personal trainer do not want you to know. Why you should not workout if you are overweight. Why nobody has a weight problem…..what they really have Why and how our circadian rhythm dictates our days When will the diseases start to show up and what is the FIRST Sign that something is not right. Why DHA is the most important nutrient you need to eat for health. Energy is life. Electrons are free energy. Are you gaining or losing them? Why taking vitamin d actualy hurts you in the long run. Why leptin is the master hormone Why sunrise is the most important thing for health What is a solar callus What is the best exercise program to follow Why you never want to wear sunglasses Coffee drinker? What to do? How much water am I supposed to drink per day? What is the things that will cause you to want to drink more water. Show notes and resources available at http://www.improvementwarriorfitness.com/notaboutfood To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit  the links and sponsors of the show, or support us on Patreon, Paypal, Bitcoin. Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true Paypal: https://www.paypal.com/paypalme/yuntraining Bitcoin (BTC ONLY): 36tLoGxQQHEtcRc7Na53j27FpxhPSEHi9v For my 'store' of things I use, recommend for my journey to optimal  with light, emf, food, exercise, supplements, books, etc.... check out  the web page:  http://www.improvementwarriorfitness.com/yunrecommends
31:23
June 18, 2022
Your Mind Palace: Guided Meditation #2 | Improvement Warrior Podcast #20
Your Mind Palace: Guided Meditation #2 | Improvement Warrior Podcast #20  Today in the Improvement Warrior podcast Episode 20 I will take you through: :A guided meditation that helps you create your Mind Palace, sanctuary, your mecca, your peaceful place, your alone space, your mind training center. Basically a place to go anytime you are feeling the stress, hustle & bussle of life to melt it away, or simply a place to strengthen our mind. Remember mindset matters most. Everything I teach goes to the wayside if you have a crappy mindset.   Every 10th meditation I will take you through a guided meditation Show notes and resources available at http://www.improvementwarriorfitness.com/mindpalace To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit  the links and sponsors of the show, or support us on Patreon.  https://www.patreon.com/improvementwarrior?fan_landing=true or Paypal: https://www.paypal.com/paypalme/yuntraining For my 'store' of things I use, recommend for my journey to optimal  with light, emf, food, exercise, supplements, books, etc.... check out  the web page:  http://www.improvementwarriorfitness.com/yunrecommends
13:29
June 04, 2022
'FIRED' for blue blocking glasses | Improvement Warrior Podcast Episode 19
'FIRED' for blue blocking glasses | Improvement Warrior Podcast Episode 19 In episode #19 I discuss an event that happened to me when I was 'hired' as a part-time personal trainer and then let go because of my blue blocking glasses. I talk about certain issues with the Fitness industry in this regards and how if they do not co-exist with the field of Quantum Biology and Circadian Biology then are they really any different from other industries just attempting to pump as much money as they can from people without truly getting to the root problem of thier health issues.  Highlights discusses from Episode #19- 'Fired' for blueblocking glasses Why I was ‘fired’ for blueblocking glasses Why the fitness industry and most fitness programs and trainers are not truly about your health When it is a lot easier to change Why everybody should have respect for 50 Cent, regardless if you like his music or not Why it took me so long to accept light as the main driver of health  and disease How are ego destroys us Why I had to be re-introduced to Dr. Jack Kruse. Hint: I had a huge big ego The 2 things we have ultimate control over. Is coffee everyday healthy? Why change is somewhat of a lie to yourself Why Fitness does not equal health Why Weight loss does not equal health. Have you ever seen a Biggest Loser reunion Why losing weight may hurt you in the long run One big secret the fitness industry DOES NOT want you to know What are the #1 and #2 reasons TO workout What happens to you if you follow the traditional weight loss advices? Why most people block, ignore, or call you names if you present info/facts that go against their beleifs. Why you always need to open a window Why every indsurty that cares about health, or pretends to care about your health, needs to coexist with circadian biology When should you NOT workout? Why I see fitness and nutrition as simply giant factory belts just keeping you on a hamster wheel When you should fire your trainer or nutritionist a half truth Why everybody should tape their mouth shut Why a paycheck or a certain lifestyle can make you turn your head when the truth hits you or facts. Hope you enjoy the show. Please share it out to any friends or anybody having issues with their health. And of course don't forget to rate the podcast on apple or spotify.  Stay Strong, Stay Positive, Be the Improvement Warrior Show notes and resources for this episode will be up at http://www.improvementwarriorfitness.com/fired
58:36
May 18, 2022
Yun's Healthy Daily Habits Part 1 | Improvement Warrior Podcast Episode 18
Show notes and resources for this episode will be up at http://www.improvementwarriorfitness.com/healthyhabits In this episode of the Improvement Warrior Podcast I go over the main healthy habits of health that I follow on a daily/weekly basis. If your health routine is only revolving around diet and exercise then you are not healthy. It is that simple. The fitness and nutrition industry are billion dollar industries and they are not ready to let go of that revenue that most other billion dollar industries. This is simply what I am currently doing. I share the things that work to inspire others to gain the energy and happiness they deserve IF they are willing to work for it.  Key Talking Points in Yun's Healthy Daily Habits Podcast: Why water first thing in the AM is vital to health Why sunrise is most important thing for setting circadian rhythm Why you need to sun your genitals Does sky gazing do anything? How to alter your morning routine based on sunrise times and kids' school If your habits are the same year round you are not healthy. Why!? What is the best exercise you can do when you are overweight or have a disease. Why you need to lose the mindset around exercise and diet for health What are the 3 most important times to be out in the sun? The different ways I use Red Light Therapy The benefits of photobiomodulation When should I eat What all disease and death is a synonym for 2 things to reduce or eliminate myopia How pooping is tied to a healthy circadian rhythm and when is it an indication of poor circadian cycling. My process for making my nuts healthier (nuts like walnuts, pecans......NOT those nuts SMH) Why you need to open a window ALL THE TIME Why you need a standing desk and why you need to be patient with it. How to turn your office into a workout Should your workout schedule change depending on the season? Why working out under blue light is really bad Why electron steal syndrome is connected to ALL diseases. Which part of your body is meant to PLUG into the ground to recharge the best The benefits of grounding and things you can do while grounding. Why eating multiple meals a day will kill your metabolism Why if you are cold all the time you are headed for sickness Why I don't like the cold but I still face it everyday and make it my bitch The benefits of Cold thermogenesis and the different ways you can do it If you live near this and do not use it you are an idiot What is the best thing to do to increase your mental toughness? Why reading fiction before bed is better than non-fiction. Hope you enjoy the show. Please share it out to any friends or anybody having issues with their health. And of course don't forget to rate the podcast on apple podcasts.  Stay Strong, Stay Positive, Be the Improvement Warrior Show notes and resources for this episode will be up at http://www.improvementwarriorfitness.com/healthyhabits
01:09:19
April 06, 2022
Infertility Can Be Reversed | Improvement Warrior Podcast Episode 17
Infertility Can Be Reversed | Improvement Warrior Podcast Episode 17 Episode 17 is a deep dive into the world of fertility. Did you only 3% of people are truly infertile. That means just like most diseases it can be reversed, however not every person is curable. Also like most modern diseases, infertility is skyrocketing, but that is the plan. We must arm ourselves with the knowledge, tactics, a deep purpose to take massive action to not succomb to the weakness affecting the majority of humans.  Today in the Improvement Warrior podcast Episode 17 we will discuss: The Luke Storey Podcast with Dr. Cleopatra that sparked this podcast You’ve heard of 1st,2nd,3rd trimester, but what is the Primester? What is Mommy Strength? How leptin affects egg selection and is this a good or bad thing? The actual stats of infertility in America Why we need to create super babies How 5G is messing up our fertility and overall health Why some people shouldn’t get pregnant until they do this What is the main thing causing infertility in both men and women? What leptin does and how it affects pregnancy Why kids are most effected by nnEMF and how it crosses the blood brain barrier and also the placental barrier Calcium efflux how it is the prime thing needed for an autoimmune disease. Habits of Health vs. Habits of Disease What are my non-negotiables for habits on my treat days What happens at the moment of conception and how does it relate to your circadian biology. How long does it take a woman to recover FULLY after having a baby Why we do not need fertility clinics. Only ~3% are ACTUALLY infertile. Hope you enjoy the show. Please share it out to any friends having fertility issues. And of course don't forget to rate the podcast on apple podcasts. I appreciate you listening. Stay Strong, Stay Positive, Be the Improvement Warrior 
34:55
March 11, 2022
Food Log Woes | Improvement Warrior Podcast Episode 16
Food Log Woes | Improvement Warrior Podcast Episode 16 Episode 16 is a deep dive into a food log from 2013 that proved how bad I was truly eating. 19 hour feeding window with 9 meals doesn't make much sense to me now, but it was obvious I was a victim of Bro-Science Brainwashing. Today in the Improvement Warrior podcast Episode 16 we will discuss: Audio and video podcast down below Today in the Improvement Warrior podcast Episode 16: Food Log Woes we will discuss:What books am I currently reading We break down my food log from my original Isagenix Cleanse in 2013 Why raw eggs and other types of protein are the best Why Ohioans probably shouldn't eat bananas in the winter (or ever?) and how it hurts your health Why you should stop eating Chia Seeds and Kale I ate 9 meals so why was I so hungry? The real reason why eating too late is really, really bad Why people feel the NEED for carbohydrates More on Leptin Resistance The 2 MOST important rules when it comes to nutrition! When should I stop eating/drinking for the day The best sources of DHA Enjoy the show!
34:56
February 25, 2022
The Root Cause Of Autism & Autoimmunity | Improvement Warrior Podcast 15
The Root Cause Of Autism & Autoimmunity | Improvement Warrior Podcast 15 Episode 15 is a deep dive into the main drivers of Autism Spectrum Disorder and Autoimmunity. This podcast was stemmed from a comment who thought that his autism could not be cured. Most diseases are curable but not every person can be cured. Mindset matters! Today in the Improvement Warrior podcast Episode 15 we will discuss: Today in the Improvement Warrior podcast Episode 15: The Root Cause of Autism & Autoimmunity we will discuss: How Autism Spectrum Disorder is caused and when and why What are transition metals and how do they affect autism An in-depth breakdown of two transition metals-Iron and Copper and they're role in all disease How the mitochondria is passed down and what is the issue with kids' mitochondria when they are born What causes Autoimmune diseases? Why the DC Electric Current is Vital to our health and what the heck is it? Why carbs help kids get sicker, especially with autism Why nnEMF is the worst thing for a human's health Exactly how 'switches' in us get turned on or kept off-- epigenetics 101 Why Autism is an epi-genetic disease and not genetic! How osteoporosis is caused How Alzheimer's Disease is related to Autism The Book and Newsletter everybody should get The 4 points of Dr. Jack Kruse on how to go from an optimal fetus to an optimal adult How Neuroimmune diseases are caused What is Calcium Efflux and when its really bad The most important factor for reversing autism, autoimmunity or any disease The dangers of EMFs acting like a particle vs. a wave and ramifications on our health Why women suffer from nnEMF more and get more autoimmune diseases Why Tylenol is really bad overall and really bad for Autism Exactly how a fellow mitochondriac reversed her child's autism What is Vitamin D's role in Autism My original Jabbseen research I conducted in 2014 with regards to my own daughter. What is my biggest regret to date as a parent What is Mercury and ALuminum's role in Autism and neuroimmune diseases. To support the podcast please either leave a 5-star review on Itunes here, visit the links and sponsors of the show, or support us on Patreon. https://www.patreon.com/improvementwarrior?fan_landing=true All resources and references mentioned in the podcast will be located at the show notes at http://www.improvementwarriorfitness.com/autism
01:43:56
February 02, 2022
The Playbook of Government Tyranny: Improvement Warrior Podcast Episode 14
The Playbook of Government Tyranny: Improvement Warrior Podcast Episode 14  Today's episode is basically a rant that I did in April 2021 but didn't post it anywhere for fear of losing my accounts. Everything I say is still applicable today almost 7 months later and will still be years later. Because they are using a playbook against us that every Tryannical Government like Hitler, Stalin, Mao, North Korea has used in the past. More and more are waking up everyday. And hopefully so are you and those closest to you. If this whole thing we are in with the C-Word was about health they would be talking about sunshine, vitamin D, Exercise, Good food, good sleep, etc..... But instead their end game is the V. Firemen, police, frontline workers, airline pilots are all starting to take a stand. it is just a matter of time before their WALL comes crumbling down.   Topics covered in Episode 14  My facebook and youtube jail sentence Why corporations use Sports and Food to keep you occupied from learning the truth  How sports influenced me growing up Are they attempting to make pedophilia and sex trafficking normal? How THEY control you Why we cannot let any government take away our Health.  What is the big thing being covered up by the C word.  My mask wearing habits  Why breathing is more important than food and exercise Why you need to do the research for the V, agenda two zero three zero, and more--- my MeWe Group: Improvement Warrior Truthseekers and Bitchute: SunYun
11:51
November 15, 2021
Random Health Tidbits: Improvement Warrior Podcast Episode 13
Today in the Improvement Warrior podcast Episode 13 we will discuss: Why you need to put your genitals Sunscreen sucks. Sun cosmetics episode and webinar Electrons and why they are so important. What are the cytochromes in our mitochondria Why O2 is more important than water and food. Why you shouldn't listen to people POMC, dopamine, melatonin Why dopamine is vital and what is the best way to raise it. Why is Edison in the history book and Tesla is not. Why you should never exercise wearing a mask Why being Fit doesn't make you healthy. Why losing weight doesn't equate to health To support the podcast please either leave a 5-star review on Itunes here, visit the links and sponsors of the show, or support us on Patreon. https://www.patreon.com/improvementwarrior?fan_landing=true Show notes and resources for this Improvement Warrior Podcast Episode is here at http://www.improvementwarriorfitness.com/IWP13
08:33
November 01, 2021
BREATH- 14th Pillars of Health (WEBINAR)- Improvement Warrior Podcast Episode 12
BREATH- 14th Pillars of Health (WEBINAR)   Webinar notes and resources and all Breathing Techniques are located on the Webinar page here: https://jasonyun.customerhub.net/breath  Podcast notes/resources will be at http://www.improvementwarriorfitness.com/iwp12 You will need to create a profile if you have never been on our Member Portal.   To become a member of Improvement Warrior University please visit: https://if100.infusionsoft.app/app/storeFront/showProductDetail?productId=176  BREATH- The 14th Pillar of Health (WEBINAR)  Highlights from the Webinar:   -Why Breathing is so high on the 14 Pillars List   -Why Magnetism is the Father of the 3-legged Stool of Nature  -Who are the worst breathers and why  -How mouth breathing destroys our mitochondria and our facial structure  -Why collagen is so important for breathing and overall health  -Why we are not supposed to be thirsty/hungry or pee while we sleep and how to stop it if you are  -Easiest way to tell that disease is coming for you  -Nose anatomy & how it affects our nervous system   -Why snoring ANY amount is BAD and how to fix it  -How to stand/sit for optimal breathing   -Why melatonin and leptin is the most important hormones for health -Nasal breathing Exercising vs. Mouth breathing exercising.   -Best test for exercise performance  -Why you need to tape your mouth while you sleep  -Why DHA is the most important substance for our mitochondria, oxygen, and our electric potential within the brain.  -REAL #1 cause of cavities  -How Nitric Oxide helps our breathing and health  -#1 indicator for life expectancy (not what you think)  -Is CO2 more important than oxygen?  -Why training CO2 is important for normal people to elite athletes  -How we actually "burn" fat  -How your body structures water and why fluoride is so devestating to this process  -the actual path oxygen takes in your body  -Why supplemental oxygen is bad   -The "MOST" important hormone??  -Why you never should take fish oil  -The Optimal Breathing pattern  -The Wim Hof Method- the benefits, but also why you should not do it everyday  -A Wim Hof guided session included (video on webinar page)  -What is ujiyya breathing (video below)   -Cancer and breathing  -The thing we have that proves to eye and skin docs the sun is NOT bad for us  -The best 'doctor' you are not listening to  -Why Yoga today is dead wrong  -How to yawn and cough from this day forward -Bad attitude is a disease.    For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.improvementwarriorfitness.com/yunrecommends/
01:52:11
October 09, 2021
Mindset of Obesity: Improvement Warrior Podcast Episode 11
Mindset of Obesity: Improvement Warrior Podcast Episode 11 Today in the Improvement Warrior podcast Episode 11 we will discuss: Audio and video podcast down below Today in the Improvement Warrior podcast Episode 11 we will discuss:Why Fat Is A Leptin & Hormone & circadian Rhythm Problem, not a food one. Why you must stop sugar-coating your fatness Why it's a personal choice to stay fat Why/How obesity is a mental disorder caused by brain inflammation. What I did to reverse my fatness, depression, and anxiety Why Health is the number 1 attribute for happiness Which animals should be the fattest during the fall. How your environment makes you fat and WHAT are your "environments". Most diseases are reversable but why aren't all people curable? The Two things that are keeping everybody fat but most don't know or won't believe it. Which diet is #1 for obesity reversal Mind Files and how they keep us down The mindset of a healthy person vs. fat person Is your trainer/nutritionist/doctor doing this? FIre Them Energy activities you can engage in to get out of laziness routines Obesity is not genetic, but toxic lifestyles can be passed down. The known medical/surgical fact that proves fatness is NOT ABOUT FOOD Why obesity ties into every disease of aging Why being fat can never truly bring full happiness. To support the podcast please either leave a 5-star review on Itunes here, visit the links and sponsors of the show, or support us on Patreon. https://www.patreon.com/improvementwarrior?fan_landing=true Show notes and resources for this Improvement Warrior Podcast Episode is here at http://www.improvementwarriorfitness.com/IWP11
01:21:14
September 29, 2021
Guided Meditation #1 Sound Meditation | Improvement Warrior Podcast Episode #10
Guided Meditation #1 Sound Meditation | Improvement Warrior Podcast Episode #10  Today in the Improvement Warrior podcast Episode 10 we will discuss: Audio and video podcast down below Today in the Improvement Warrior podcast Episode 10 we will discuss:A guided sound meditation Every 10th meditation I will take you through a guided meditation Show notes and resources available at http://www.improvementwarriorfitness.com/IWP10 To support the podcast please either leave a 5-star review, visit  the links and sponsors of the show, or support us on Patreon.  https://www.patreon.com/improvementwarrior?fan_landing=true For my 'store' of things I use, recommend for my journey to optimal  with light, emf, food, exercise, supplements, books, etc.... check out  the web page:  http://www.improvementwarriorfitness.com/yunrecommends
11:48
September 07, 2021
My Water Habit: Improvement Warrior Podcast Episode 9
My Water Habit: Improvement Warrior Podcast Episode 9 Show notes and resources available at http://www.improvementwarriorfitness.com/IWP9 Today in the Improvement Warrior podcast Episode 9 we will discuss: Today in the Improvement Warrior podcast Episode 9 we will discuss: We go over my water habit fromwhere I get my water how I filter it the stuff I add to my water Why you should never drink tap water What to do with water at a Restaraunt The types of water that are best to drink and the worst To support the podcast please either leave a 5-star review, visit  the links and sponsors of the show, or support us on Patreon.  https://www.patreon.com/improvementwarrior?fan_landing=true For my 'store' of things I use, recommend for my journey to optimal  with light, emf, food, exercise, supplements, books, etc.... check out  the web page:  http://www.improvementwarriorfitness.com/yunrecommends    
26:11
August 29, 2021
Electrons 101: Improvement Warrior Podcast Episode 8
Electrons 101: Improvement Warrior Podcast Episode 8   Show notes and resources available at http://www.improvementwarriorfitness.com/IWP8    Today in the Improvement Warrior podcast Episode 8 we will discuss:   -We discuss some of the aspects around the fundamental particle that life chose to use to animate life. This definitely is not the last electron episode.   -The thing that electrons can only interact with  -Why you need to sun your private parts  -What your redox potential is and how electrons play a role. (Redox potential is #1 indicator for health)  -Why there is NO SUCH THING as a healthy fat person  -Why Earth doesn't need coffee for energy.  -What DHA, electrons, and sunlight do when combined in your life.  -The biggest thing that causes electron steal syndrome in humans       To support the podcast please either leave a 5-star review, visit the links and sponsors of the show, or support us on Patreon. https://www.patreon.com/improvementwarrior?fan_landing=true   #electrons #DHA #grounding    For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.improvementwarriorfitness.com/yun-recomends-stuff/   34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightmattersmost   Got a question? Email me at ImprovementWarrior@mail.com     Download my free Ebook on becoming the Improvement Warrior Mitochondriac: http://www.improvementwarriorfitness.com/mitochondriac   Sign Up for my newsletter if you want to get stronger and healthier:  https://if100.infusionsoft.com/app/form/yunfitnessnewsletter
19:58
August 13, 2021
Better Sleep Tips: Improvement Warrior Podcast Episode #7
Better Sleep Tips: Improvement Warrior Podcast Episode #7 Today in the Improvement Warrior podcast Episode 7 we will discuss: We discuss 36 different sleep tips. Some of these will shock you! My original 15 tips plus 21 new tips to get the best sleep possible. Why cold is linked to melatonin What is the sleep hack that instantly improved my sleep Which dog products I use and recommend for better sleep When temperature is SUPPOSED to play a bigger role in us than light.   All show notes and resources and .PDF download of the 36 tips is available at http://www.improvementwarriorfitness.com/iwp7 To support the podcast please either leave a 5-star review, visit the links and sponsors of the show, or support us on Patreon. https://www.patreon.com/improvementwarrior?fan_landing=true
01:30:36
July 29, 2021
My Supplement Journey & Why I Left Isagenix: Episode 6
My Supplement Journey & Why I Left Isagenix: Episode 6 Today in the Improvement Warrior podcast Episode 6 we will discuss: We discuss my supplement journey that began back in 1994. Some of the different diets I have done in the past and some of the major mistakes with each of them. Why I never talked about nutrition with my clients We discuss some of the detriments and benefits of the supplement company, Isagenix We discuss why I started questioning the quality, integrity of Isagenix and what were the final straws that made me leave the company. What is deuterium and why is it bad We discuss the big problems with eating too many times throughout the day. All the supplements I have taken in the past, the ones I have gotten off in the past couple years , the ones that are the worse to take, and the ones I still take We discuss Dr. Jack Kruse's detailed explanation on why most supplements are BS. To support the podcast please either leave a 5-star review, visit the links and sponsors of the show, or support us on Patreon. https://www.patreon.com/improvementwarrior?fan_landing=true
01:48:16
July 29, 2021
How we make Vitamin D
Improvement Warrior POdcast Episode 5: How we make Vitamin D Today in the Improvement Warrior podcast Episode 5 we will discuss: We discuss how about how vitamin d is made in the skin as a storage mechanism and then converted into the usable form to help with our immunity and health. We also discuss a recent study on breast cancer and vitamin D and the mammouth protection it gives women from overall death and breast cancer death even with a level of just 30. Meme of the week covers the how Vitamin D and your redox potential and nnEMF are intimately linked Listen/Watch Previous Episodes of Improvement Warrior Podcast with show notes Here: http://www.improvementwarriorfitness.com/improvementwarriorpodcast/ Resources Mentioned In Improvement Warrior POdcast Episode #5 47-Day Ketogenic Diet Challenge: http://www.improvementwarriorfitness.com/ketochallenge/ 34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightchallenge/ MeWe Group: https://mewe.com/join/improvementwarriortruthseekers Bitchute Account: http://www.bitchute.com/sunyun INstagram Account: http://www.instagram.com/sun.yun.jason Vitamin D Breast Cancer Study: https://www.instagram.com/p/CP_xKglgPDC/ Improvement Warrior POdcast Episode 4: Sun Cosmetics: http://www.improvementwarriorfitness.com/iwp4/ Circadian Biology part 3 Webinar: Sun Cosmetics: https://if100.infusionsoft.app/app/storeFront/showProductDetail?productId=191 Improvement Warrior University: https://if100.infusionsoft.app/app/storeFront/showProductDetail?productId=176 Vitamin D At Home Test: https://thor.ne/p8sS Sorry I could not find the podcast Jack Kruse was on that was the basis for this podcast.
24:28
June 18, 2021
Sun Cosmetics Improvement Warrior POdcast Episode 4
In episode 4 of the Improvement Warrior Podcast we go into some of the highlights of my latest Improvement Warrior Webinar: Circadian Biology Part 3: Sun Cosmetics.  We also break down the highlights of a study: Insuffiecient sun exposure is a major public threat. Some of the good things and the bad things. Unfortunately they had some stuff in this study that is still the major belief of most people, doctors, scientists, etc..... But I debunk in this episode.  Corona-19 updates and things you need to be aware of in terms of the vaccine and why you should never get it. Plus why it is even more devastating for children. And a major shocker of how the CDC is actually manipulating the VAERS data.  Meme of the week covers the Redox potential and why it is the most important factor for our health.  Jack Kruse Blog Breakdown goes into one of his blogs from the Tensigirty series and has to do with Oxygen. And why you never want to do anything to block oxygen and the actual things that deprive you of it.  Finally I discuss the censorship I am currently in with Facebook and the one that just ended for Youtube. I opened up a mewe account and have started to post the controversial videos on my Bitchute account. http://www.mewe.com/join/improvementwarriortruthseekers http://www.bitchute.com/sunyun Show notes will be located at  http://www.improvementwarriorfitness.com/iwp4  All previous episodes show notes can be found at  http://www.improvementwarriorfitness.com/.........     TBA 
01:25:44
May 23, 2021
Guest Podcast Health Through Wealth | Improvement Warrior Podcast Episode 3
In this podcast episode I am interviewed by Zac Deane and Frankie of the Health Through Wealth Podcast   34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightmattersmost     IN this podcast I talk about   - My story from depression to gym owner to light  - Special light bulbs that I use in my house.  - The blue blockers I recommend to block blue light   - How melatonin affects health and sleep.   - Where health or disease starts  -Why the eyes are so important.   - The most beneficial sun times to get  - Why cortisol is NOT bad, but WHEN it is   -Why you should be a mitochondriac and care deepy about your mitochondrial health. The things that destroy the mitochondria and the things that heal/repair them.   -Is your circadian rhythm set in stone?   - Why your epigenetics matter more than your genetics.   - What is the most important thing we do every day.   - What are the consequences of using modern day technology all day long?  - What are things you can do to mitigate and make safer the technology when we do use it.   -Best routine to help retrain your circadian rhythm  -What Leptin, the master hormone, has to do with your health?  - What is the most important app you probably don't have on your phone?   - Why blue light destroys your circadian rhythm - When you should stop eating at night?   - What is the most important nutrient to eat?  - What is Circadian Nutrition? And why you want to follow it unless you want to create a circadian mismatch.   - When ketogenic diet is right for you and when it is wrong?  -What all food breaks down to and how it is used?  -What is deuterium and what are the best depleters of it.   -What is cold thermogenesis?   - ANd much more...........
01:37:26
April 07, 2021
Cell Chaos | Improvement Warrior Podcast Episode #2
Today in the Improvement Warrior podcast Episode 2 we will discuss: Blog Post Reading and Discussion of Cell Chaos which goes into just some of the benefits of Cold Thermogenesis and how CT can help reverse the aging process, cut down on inflammation which ultimately if not fixed/reverse will lead to disease or diseases.  Meme Review Benefits of the sun and the main topic of episode #3 sunrise and why it is absolutely vital never to miss a sunrise again. Also covered is my Birthday week treat days that I set new records for calories and also some updates on my backyard bushcraft shelter that I am making.  
26:52
March 23, 2021
So it begins- Who, What, Why IWP--- Improvement Warrior Podcast Episode #1
It is the maiden voyage- episode #1 of Improvement Warrior Podcast. In this episode I go through my checkered past that has led me to where I am today in terms of food, exercise, and light.  Why I decided to start IWP and how it will be different then other podcasts out there, especially in regards to the health and wellness category. The key topics we will discuss moving forward. ANd why mindset always will matter most. 
51:06
March 16, 2021