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Iron Dread Podcast

Iron Dread Podcast

By Iron Dread Podcast
The Iron Dread podcast has a little something for everyone. Brought to you by Chris Whittaker a High School Strength Coach & Teacher in Dexter, Michigan. This podcast looks varying topics and experiences including Strength Training, Coaching, Teaching, Music, Movies, TV shows, life lessons/Expirecences, & many more. Every guest on this show will bring something positive for the listeners to take away. Whether it be a good laugh, a new song recommendation, or some life or career lesson this show has something for everyone to enjoy! So plug in your headphones & enjoy the Iron Dread Podcast!
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Mr. Jamie Dudash | IDP Ep. #63
Episode #63! Brings in Mr. Jamie Dudash, social studies teacher at Dexter High School and Former XC and Track Athlete and Coach. Including 2 All-American Honors and is a inductee into the Hall of Fame at his alma mater Hillsdale University. Mr. Dudash is one of our longest tenured teachers here at our school and has a huge scope of influence over our building culture. He is a man who is extremely knowledgeable about many topics and can recall names and dates of things like few I’ve ever met! This is a great episode about a man that you will most definitely enjoy! Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI Bf9 Follow the Show: @IronDreadPod Visit our Website: www.irondreadpodcast.weebly.com Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media? tag @irondreadpod to give us your feedback Sponsors: Crank It Up Dj Service:  @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor Pit Boss Grills: visit irondreadpodcast.weebly.com/pitboss-grills for special discounts and follow them @Pitbossgrills Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A
01:52:21
June 24, 2021
William "Kit" Moran Principal of Dexter High School (MI) | IDP Ep. #62
Episode #62! Brings in Mr. Kit Moran Principal of Dexter High School (MI). Kit shares some stories and experiences over his 42 years of Education. Tons of gems of advice from a man who's seen it all and done it all in the world of education and lots of items that can be taken into your life even if you are not an educator. Really enjoyed this one and hope you do too! Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI Bf9 Follow Mr. Moran: @dexterhighschool on Instagram and @wckm on Twitter Follow the Show: @IronDreadPod Visit our Website: www.irondreadpodcast.com Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media? tag @irondreadpod to give us your feedback Sponsors: Crank It Up Dj Service:  @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor Pit Boss Grills: visit irondreadpodcast.com/pitboss-grills for special discounts and follow them @Pitbossgrills Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A
01:37:34
May 5, 2021
10 Commandments of Offensive Line with Coach Bill Ivan of Dexter High School (MI) | IDP Ep. #61
Episode #61! Brings in Coach Bill Ivan of Dexter High School (MI) to talk about the Commandments of Offensive Line Play! This is a fun episode talking about all things offensive line. Our fellow Mushroom Society members will greatly enjoy and appreciate this episode! Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI Bf9 Watch the Replay of the Iron Dread Powerlifting Showcase meet here: tinyurl.com/IDPLShow21  Follow Coach Ivan: @Coach_ivan_dext Follow the Show: @IronDreadPod Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media? tag @irondreadpod to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A
01:19:25
March 31, 2021
Iron Dread Powerlifting Student-Athletes Recacp Showcase Meet and Experiences in Powerlifting | IDP Ep. #60
Episode #60! We talk with 5 of our Iron Dread Powerlifting Student-Athletes and recap their thoughts on our Iron Dread Powerlifting Showcase Meet from Saturday, March 20th, 2021 and talk about their powerlifting experience in general as members of the program and Iron Dread Strength and Conditioning. Some great insight from our young people who these programs were built to serve! Watch the Replay of the Iron Dread Powerlifting Showcase meet here: tinyurl.com/IDPLShow21 Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI Bf9 Follow the Show: @IronDreadPod Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media? tag @irondreadpod to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A Image Credits: @elisashulzphotography 
01:13:07
March 24, 2021
The Notorious B.I.G. Tribute Episode feat Mr. Rob Dubay!| IDP Ep. #59
Episode #59, Rob Dubay is back to talk all about one of the most renowned Rappers of All-time The Notorious B.I.G. Rob and I count down the top songs from Biggie voted by you the listening audience! We talk out the impact BIG made on Rap music and tell a little of his story as we remember the 24th anniversary of his passing on March 9th, 1997.  Check out the Episode Playlist to listen to all of these hits from BIG. The Notorious B.I.G. Tribute Playlist: https://open.spotify.com/playlist/2JthOzLN2zx9LIutRfyWK7?si=Q8AKAJxCQSOPucd-TBK5Ww Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI bf9 Follow the Show: @IronDreadPod Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media? tag @irondreadpod to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A
01:01:22
March 17, 2021
Most Dowloaded Episode Replay with Coach Tim Sommerlad Ret. FDNY and Coach| IDP Ep. #58
Episode #58 is a replay of our most downloaded Episode #40 featuring special guest Retired FDNY Fireman, Football, and Throws Coach Mr. Tim Sommerlad. We talk all about Coach's Experiences throughout his time in the FDNY, as an Athlete, and Coach. We also get to talk a little Offensive Line like only two old offensive linemen can do.  It was great to catch up with Tim from our old days coaching throws in the OCIAA in the Hudson Valley of NY.  We also spend some time reflecting and Remembering the events of 9/11 2001 and honor the bravery of all those emergency responders who ran into harm's way to save as many people as they could. NEVER FORGET the act that was committed that day and those lives who were lost! Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI bf9 Follow the Show: @IronDreadPod Follow Coach Tim Sommerlad: @SommerladTim on Twitter Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media? tag @irondreadpod to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A
01:26:31
March 6, 2021
Iron Dread Update, Training Talk, Cool Stuff I'm Into Lately | IDP Ep. #57
Episode #57, I’m solo on this one updating on the status of the Iron Dread Program and Powerlifting team. Talk about some training structure and tactics along with a new segment “Cool Stuff I’m Into Lately” and I give my Top 5 Audio Books that have greatly influenced me and I would recommend checking out! Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI bf9 Follow the Show: @IronDreadPod Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media? tag @irondreadpod to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A
01:20:47
February 24, 2021
Coach Jason Skeels | IDP Ep.#55
Episode #55 brings in Coach Jason Skeels from Adrian High School in Adrian Michigan. We learn more about Coach Skeels and have a lot of fun with Speed Set and Poddecks Questions. Coach Skeels was great to talk to and hope to have him back again soon. Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9 Follow Coach Jason Skeels: @jasonskeels and @Maple_strength Follow the Show: @IronDreadPod Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media? tag @irondreadpod to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A
01:38:29
February 3, 2021
The Nostalgic '90s Remembered! with Katie Whittaker, Dana and Brother Steve Strobel! | IDP Ep. #54
Episode #54 The Nostalgic 90’s revisited, in this show, we have my wife Katie Whittaker, and our good friends Dana and Brother Steve Strobel in and we had a round table discussion about all things the ’90s from movies, music, toys, video games, and much more. So grab yourself a pack of Dunakroo’s and a Capri Sun and enjoy this fun trip down memory lane! Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9 Follow the Show: @IronDreadPod Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media? tag @irondreadpod to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A
01:47:26
January 27, 2021
Ask Me Anything with @Poddecks Interview Questions | IDP Ep. #53
Episode #53 is brought to you by @poddecks. I am solo on this one sharing some answers to @poddecks interview questions to re-introduce myself as your humble host of this show. I enjoyed the randomized questions and hope to use Poddecks again with future guests on the show. Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9 Some of the Business’ Mentioned in this show;                    Support Pod Decks: Poddecks.com / @poddecks                    Support Pit Boss: pitboss-grills.com / @pitbossgrills                    Support Bullies on Parade: Facebook: @bulliesonparade Follow the Show: @IronDreadPod Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media? tag @irondreadpod to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A
56:28
January 20, 2021
Nate Harvey, CSCS, EliteFTS Coach and Exec. Equipment Specialist | IDP Ep. #52
Episode #52 brings us Nate Harvey of EliteFTS. Nate is an Executive Equipment Specialist, Coach, and Author. He also is the former Head Strength Coach for Olympic Sports at the University of Buffalo (NY). Nate is a pioneer in the strength game for implementing the Conjugate Training Method with athletes. He is the author of “Conjugate U” the proven practical guide for using the conjugate method with athletes as well as many training-related articles on EliteFTS.com. In this show, we spend some time talking about training as well as having the usual IDP fun. Lots of laughs in this one, it was great talking with Nate and I hope you enjoy episode #52!   Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow Nate on Social Media: @nateharvey2450 Email Nate: nharvey@elitefts.net Link to Conjugate U: https://www.elitefts.com/conjugate-u-by-nate-harvey.html Coaching Logs and Articles: https://www.elitefts.com/author/nate-harvey/ Follow the Show: @IronDreadPod Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media? tag @irondreadpod to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A
01:25:07
January 13, 2021
The Legend Of Ben Hall, RN, EMT, Firefighter and volunteer | IDP Ep. #51
Episode #51 brings Mr. Ben Hall, a Registered Nurse and Emergency Responder from Kingston New York. Ben shares a little about himself, training, and what it’s like to work in the medical field during these trying times of the Covid 19 Pandemic. This was intended to be aired the week of Christmas 2020. However, we lost the ability to produce the show due to technological issues. Special thanks to the Dexter Community Schools Technology Department, specifically Mr. Rick Munir and Mr. Ryan Spencer for their help in getting the Iron Dread Podcast Back up and running this week! Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow Ben on Social Media: @Bigbenthebus Follow the Show: @IronDreadPod Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media? tag @irondreadpod to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A
01:31:46
January 6, 2021
Ryan Naccarato Athletic Director Coxsackie-Athens HS (NY) & Founder of Hudson Valley Ambition | IDP Ep. #50
Episode #50 brings Mr. Ryan Naccarato Athletic Director and Dean of Discipline at Coxsackie - Athens School District (NY) and the Founder of Hudson Valley Ambition (HVA)  a mobile Fitness Training Service in Kingston NY Area. Ryan shares his experiences in teaching, coaching, and fitness. He also discusses HVA and the great things this service is doing for people as we all continue to battle the pandemic. Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow Ryan on Facebook: Ryan Naccarato Facebook Group: Hudson Valley Ambition Instagram: @Hudsonvalleyambition Email: hudsonvalleyambition@gmail.com www.hudsonvalleyambition.com Follow the Show: @IronDreadPod Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media? tag @irondreadpod to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A
01:18:55
December 16, 2020
Matt Hall CPA, EMT, and Volunteer | IDP Ep. #49
Episode #49 Brings my good friend Matt Hall. Matt is a certified accountant and is the lead partner of Matthew C. Hall & Company CPA in Kingston NY. Matt also is a Volunteer and Professional Emergency Medical Technician and Volunteer Fireman. In addition, Matt is a Humanitarian who works with the Kiwanis Clubs of America providing assistance to children and people in need around the globe and in in the Kingston NY area. Matt tells us stories from all of these experiences and has some fun with the speed set questions and a new “What the Heck” segment presented by Poddecks.com. I hope you enjoy listening to this great man who is always working to better himself and help others in his community and around the world. Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow Matt Hall on Facebook: Matthew C. Hall & Company CPA Follow the Show: @IronDreadPod Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media? tag @irondreadpod to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A
01:18:41
December 9, 2020
Chuck Hopkins of the Dexter Youth Football League | IDP Ep. #48
Episode #48 Brings Mr. Chuck Hopkins President of the DYFL the Dexter Youth Football League the youth football program here in our town of Dexter Michigan. Chuck fills us in all about DYFL, We learn a little about him and his life experiences, and we talk strength training for youth student-athletes. This was a great conversation and I was glad to have Chuck on and to have guys like him working with the youth of our community. Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow The DYFL: Dexteryouthfootball.com and on Twitter and Facebook. Follow the Show: @IronDreadPod Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media? tag @irondreadpod to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A
01:40:45
December 2, 2020
Joe Cahill XC/Track and Field Coach | IDP Ep. 47
Episode #47 with Joe Cahill, Kingston High School Cross Country, Track & Field Coach, and Physical Education Teacher at Kingston High School in Kingston NY. Joe and I talk about training for Distance Runners as well as many other things about his life and experiences. Joe is a great Coach and Man who works hard to give his students and athletes the best. We also reminisce about the old days of us coaching together and share stories of the Epic BBQ of Dinosaur Bar-Be-Que restaurants that we would frequent at State and National Meet trips! Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow Joe Cahill and Kingston XC/T&F: @kingston_XCTF on Twitter and @kingstonxctf on Instagram. Follow the Show: @IronDreadPod Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media? tag @irondreadpod to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A
01:37:00
November 25, 2020
Travis Adkison - Emergency Responder, Medical Worker, and Educator| IDP Ep. #46
Episode #46 Brings Travis Adkison, an Educator, Firefighter, EMT, and ER Tech to the show to share his stories from all these different fields and how his life has blended together all of these passions for him. Travis’s story is a story of always hustling and being as he calls it an “opportunist” and saying yes to opportunities he’s sought out in life. He shares some of his experiences along the way including being on the front lines of fighting the COVID-19 pandemic.  This one was fun to catch up with Travis as when he and I get together we always find ourselves having a good time! Hope you enjoy Episode #46! Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow the Show: @IronDreadPod Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media? tag @irondreadpod to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor
01:34:52
November 18, 2020
Coach CT Chatham Ret. HFC at Newburgh Free Academy (NY) | IDP Ep. #45
Episode #45 Brings Coach CT Chatham former Head Football Coach at Newburgh Free Academy in Newburgh NY. Coach came in and we learned about him, how he came to be at NFA and what he’s up to nowadays including his special podcast “Are You Ready” available on Spotify (link below). We also talked a lot about the Kingston Newburgh Rivalry and the history and tradition that goes with it. Coach also shares some of his philosophies on training for a football program and much more. This was a great episode with a very highly regarded man and coach in the Hudson Valley NY area and beyond. Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow the Show: @IronDreadPod Contact Coach Chatham:  Email: dragondefense1@gmail.com  or find him on Facebook Coach CT Chatham “Are You Ready” Podcast: https://open.spotify.com/show/0VEJnbvUKbZFE5sbESIkxY?si=fVHaq8grSHSoPCPrS335WA Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor
01:36:06
November 11, 2020
Catching Up with Kingston High School Head Football Coach Quintin Johnson| IDP Ep. #44
Episode #44 Brings back Quintin Johnson the Head Football coach at Kingston High School in Kingston NY. We talk all about the state of the football program at KHS as well as the tradition that surrounds Kingston football. We also take some time to get an update on things in Quintin’s life and have a lot of fun. Glad to have Quintin back on the show. GO TIGERS! Wanna continue the conversation, or show your support for the show?  Use the new social handle @IronDreadPod and use #IDPodcast to discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow the Show: @IronDreadPod Follow Quintin and Kingston Football: Twitter: @khstigerfootbal Facebook; Kingston Tiger Football and Instagram: Kingstonfootball Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor
01:31:24
November 4, 2020
The Return of Zack Bagbey and Quincy Gough | IDP Ep. #43
Episode #43 Brings back two multi-time guests on the show Mr, Zach Bagbey and Mr. Quincy Gough. Our guys update us on how things are going for them as Zach just returned from US Army Basic training and Quincy trains to become an air pilot! We also get into some training talk, marble racing, and reminisce about the quarantine times. Always fun to catch up with these two who have meant so much to our Iron Dread Strength Program and to the podcast! Wanna continue the conversation, or show your support for the show?  Use the new social handle @IronDreadPod and use #IDPodcast to discuss the show! Make a post or story share and get a shout out on next week's show! Bicep Curl Off Video: https://drive.google.com/file/d/1DJl1OXMUUd8ajwNRGApqkn4wU9s5yeUk/view?usp=sharing Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow the Show: @IronDreadPod Follow Quincy Gough: @Quincy_Gough Follow Zach Bagbey: @bigshmoneybagbey Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor
01:21:23
October 28, 2020
Top 10 Emo/Punk Rock Songs with Carley Whittaker | IDP Ep. 42
In episode #42 I have my sister Carley Whittaker In to talk all about her favorite Genre of Music Emo/Punk Rock.  We both run through our top 10 hits from this genre and compile a Spotify playlist for listeners to enjoy the songs in their entirety. Iron Dread Podcast Top Emo/Punk Rock Songs Playlist: https://open.spotify.com/playlist/2beXznJAAB5jafFUHzOjzf?si=Xo9m07u1SFWbc9gW-QOM_A Wanna continue the conversation, or show your support for the show?  Use the new social handle @IronDreadPod and use #IDPodcast to discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow the Show: @IronDreadPod Follow Carley Whittaker: Nowhere! All she has is a personal Facebook Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor
01:19:34
October 21, 2020
Coach Tom Fassell | IDP Ep. #41
Episode #41 I catch up with an old friend in Coach Tom Fassell of Marlboro High School in Marlboro NY. We talk all about his life, teaching, coaching, and how he’s making through the covid times. He tells some funny stories that you most definitely will enjoy! Great to catch up with Tom. Hope to talk with him again soon. Wanna continue the conversation, or show your support for the show?  Use the new social handle @Iron_DreadPod and use #IDPodcast to discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow the Show: @Iron_DreadPod Follow Coach Tom Fassell:  @RPIFass on Instagram and @MHSEngineering1 and @Dukestrack on Twitter. Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor
01:20:11
October 14, 2020
FDNY Ret. Coach Tim Sommerlad | IDP Ep. 40
Episode #40 featuring special guest Retired FDNY Fireman, Football and Throws Coach Mr. Tim Sommerlad. We talk all about Coach's Experiences throughout his time in the FDNY, as an Athlete, and Coach. We also get to talk a little Offensive Line like only two old offensive linemen can do.  It was great to catch up with Tim from our old days coaching throws in the OCIAA in the Hudson Valley of NY.  We also spend some time reflecting and Remembering the events of 9/11 2001 and the honor the bravery of all those emergency responders who ran into harm's way to save as many people as they could. NEVER FORGET the act that was committed that day and those lives who were lost!  Wanna continue the conversation, or show your support for the show?  Use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow Coach Tim Sommerlad: @SommerladTim on Twitter Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor
01:19:44
September 11, 2020
Top 10 Wedding Reception Dance Songs w/ Crank It Up DJ Service and Linedance Instruction | IDP Ep. #39
Episode #39 has yours truly representing @Crankitupdj_dancing with the top 10 Wedding Reception Dance songs in my opinion and experience. This one was fun! I hope you enjoy listening, singing, and dancing with these hits! Find the full playlist for this episode on Spotify at:  https://open.spotify.com/playlist/5EEcHiRcw8xlxAOSfwDwNi?si=2NscBt3zQ5Wdw2QP9FVyMw  Think we missed a song? Give us a shout out at the info below and let us know what you think! Wanna continue the conversation, or show your support for the show?  Use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor
43:36
September 3, 2020
Dane Roach, USAPL Co-Chair, Coach, Athlete, and Official| IDP Ep. #38
Episode #38 brings Mr. Dane Roach of USAPL Michigan and Power and Performance Coaching  (powerandperformance.net).  We get to know Dane a little more and his background in athletics and training. We also discuss with Dane about Powerlifting, training, Coaching, and even break out into a personal favorite of Professional Wrestling! It was great having Dane on and hope to talk with him again real soon.   Wanna continue the conversation, or show your support for the show?  Use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow Dane: @Droachocinco2, @power_and_performance, and @usaplmi on Instagram!  Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor
01:22:21
August 26, 2020
Gina Hensley - Elite Powerlifter, USAPL State Chair, Owner & CEO Calloso Powerlifting | IDP Ep. #37
Episode #37 brings Ms. Gina Hensley of USAPL Michigan and Calloso Powerlifting. Gina is an International Elite level Powerlifter and the state chair for USA Powerlifting Michigan. We talk about her history in powerlifting and have some typical #IDPodcast Fun! Hope to have Gina on again soon!  Wanna continue the conversation, or show your support for the show?  Use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show! Make a post or story share and get a shout out on next week's show!  Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow Gina: @Beautybehindthemuscles @calloso.llc @usaplmi Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor
01:09:39
August 5, 2020
Autumn Swavely CSCS | IDP Ep. #36
Episode 36 brings in Ms. Autumn Swavely, strength coach, competitive powerlifter, and pain specialist for a great conversation. Autumn shares her story, we talk powerlifting, coaching, and managing pain through strength and recovery methods. We also on national Chicken wing day even talk about Wings! Which as a native New Yorker she has the credibility to speak on! This was my first time speaking with Autumn and we hope to have her back again in the show in the future! Enjoy episode #36!  Wanna continue the conversation use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow Autumn: @Autumnswavelycscs and brickhousebodyworks.com  Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor
01:00:48
July 31, 2020
Our Send Off to Mr. Quincy Gough Iron Dread Athlete | IDP Ep. 35
This week we send off and give well wishes to a young man whos made a huge impact in the Iron Dread Strength Program and this is Mr. Quincy Gough. We share some conversation about Quincy and what his future holds for him as he moves to South Carolina. We had many former training partners and teammates call in to wish Quincy well. Glad to do this show in honor of a young man who has given so much to our strength program. Wanna continue this conversation use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow Quincy: @ Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor
01:04:33
June 24, 2020
Outdoor Training and Questions from the Internet | IDP Ep. #34
This week it is all me talking about our Post-Covid, mandated outdoor training, and answering questions from Instagram followers.   Wanna continue this conversation use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor
45:03
June 18, 2020
Top 10 Movies of the 90's with Mr. Rob Dubay | IDP Ep. #33
Another fun episode this week taking you back to the '90s with Mr. Rob Dubay. We had a great time discussing the greatest films (in our opinions) of the Decade.  I hope to do more episodes with Rob in the future talking about many more nostalgic items that we both love.  Please enjoy the #IDPodcast Episode #33!  Wanna continue this conversation use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show!   Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc  Talking about the Show on Social Media use the #IDPodcast to give us your feedback  Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook  Anchor: @Anchor
01:18:41
June 10, 2020
Iron Dread Podcast King Of The Ring! | IDP Ep. #32
This week previous guest Andrew Cafaldo and the most hated heel in all of Pro Wrestling himself the Nefarious Ben Hall join me to have some fun discussing the greatest pro wrestlers of our generation. We compiled a list of 20+ Wrestling Stars and in a random draw placed them into a single-elimination bracket. We go through each matchup and vote who is the better star of the two in our opinion. Leading to an eventual winner thus crowning the Iron Dread Podcast King of the Ring! This one is full of laughs and fun. Wanna continue this conversation use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show!  Follow Andrew: @acafaldo5633 on Twitter  and Instagram Follow Ben Hall: @bigbenthebus on all social media's  Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor
01:34:44
June 3, 2020
DJ and Linedance Instructor Frank "Duke" Alexander | IDP Ep. #31
This week we have Frank "Duke" Alexander on this week's show. We talk with him about being a DJ and Linedance Instructor and have some fun reminiscing about old times and experiences in the profession. Learn Mr. Goodtime by Duke Alexander here: https://www.copperknob.co.uk/stepsheets/mr-goodtime-ID84176.aspx Take the #MrGootimeChallenge by learning the steps and making a short video of yourself executing the pattern. Tag @irondreadsc on Facebook and @Irondread_sc on Twitter or Instagram to take part! be sure to use the #IDPodcast as well in your post!  Song: Mr. Goodtime by Colt Ford https://open.spotify.com/track/6I2xLtjV8VEyAhrmm2OxhA?si=8-iqjdqST9C0dwpP-jRkow Learn all of Dukes Dances here: https://www.copperknob.co.uk/search.aspx?Order=Date&Lang=Any&SearchType=Any&Level=Any&Beat=-1&Wall=-1&Search=DukeAlexander&recnum=0 Follow Duke: facebook.com/DoubledeeDjservice, email: doubledeedancers@yahoo.com Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast to give us your feedback Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor
53:24
May 27, 2020
USMC SGT. Ret. John "J" Spellmon | IDP Ep #30
This week we have a man who was and is another major influencer in my life growing up and that is United States Marine Corps Retired Sargent John "J" Spellmon coming through to share his life story and some of the lessons he's learned along the way. Starting from humble beginnings in North New Jersey, through Military Service, all the way to managing an affluent apartment complex in the Center of New York City. J's story is one that will intrigue and inspire you. He shares his opinion on moral values which is something has held in high regard as he lives his life.  Hear some funny stories about the trouble we may or may not have gotten in as I was growing up an some of his personal interests as well.  I hope you enjoy this one!                    ~Chris Whittaker Link to EliteFTS Article: https://www.elitefts.com/education/at-home-conjugate-training-with-household-items/ Link to Iron Dread Weight Room Song of the Week Playlist on Spotify: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=OlJpDKqTRAa50u60BAZMAQ  Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor
52:05
May 20, 2020
Andrew Cafaldo | 911 Dispatcher & EMT | IDP Ep. #29
This week we have Andrew Cafaldo, a 911 Dispatcher and Volunteer EMT in Ulster County NY. Andrew shares with us how he came to be in Emergency Services and what it is like to be on the other end of a 911 call or treating someone in need as an EMT. This was a great episode with one of my best friends in life and I hope you enjoy his story and hearing what he has to say.   Fox News Story on Ulster County 911:  https://www.fox5ny.com/news/go-inside-ulster-county-911-center Follow Andrew: @acafaldo5633 on Twitter  and Instagram Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor
50:36
May 13, 2020
Liz Melvin | IDP Ep. #27
DHS Volleyball Coach Liz Melvin came through for this week's episode. This one talks a little about her life and history in education and athletics and touches on a great opportunity she provides for Female athletes in a Costa Rica experience.  Glad to have Liz on and hope to have her back in the future.  Follow Coach Melvin: @MrsCoachMelvin Instagram, Twitter, Facebook Follow Coach Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter Follow the Show @Irondread_sc and use the #IDPodcast to give us your feedback. Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor
38:13
April 29, 2020
Sura Katz | IDP Ep. 26
Sura Katz, coming to us from Sydney, Australia. Personal trainer and a major influence in my life as a teacher, coach, and strength & conditioning specialist.  Sura is an inspirational person and she shares many stories through her life of training people and athletes of all kinds. As well as, her own training in for an upcoming powerlifting meet. Sura also is an advocate for animals and works with many animal rescue groups in her area. Hope you enjoy the stories and lessons within them from one of my most influential mentors.  -Chris Whittaker Follow Sura Katz: @Life_with_greg on Instagram Follow Coach Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter Follow the Show @Irondread_sc and use the #IDPodcast to give us your feedback. Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor
01:36:24
April 22, 2020
Phil Jacobs | IDP #25
Coach Phil Jacobs of Dexter High School in Dexter Michigan is our special guest on Episode #25.  We learned about Coach, and talked a little training, music, and had a lot of laughs. We also came up with a great idea for a future episode of the IDP so be on the lookout for that one.  Follow Coach Jacobs: @Phil_Jacobs16 Instagram & Twitter  Follow Coach Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter  Follow the Show @Irondread_sc and use the #IDPodcast to give us your feedback.  Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook                       Anchor: @Anchor
39:56
April 15, 2020
Iron Dread Podcast Trailer
Episodes drop every Wednesday! Subscribe via your favorite Podcast Platform Spotify, Google Podcasts, and Apple Podcasts or many more. #IDPodcast 
00:53
April 11, 2020
Andrew Clute | IDP Ep 24
Episode #24 - Coach Andrew Clute stops in to tell us a little about himself and his Wildcat Strength program he's running at Onsted High School in Onstead, Michigan.   Follow Coach Clute on Instagram @Onstead_PE and Twitter @OHS_PEclute Follow the Show @Irondread_SC and use the #IDPodcast to talk about the show and give us your feedback. 
34:32
April 8, 2020
Gary Gall & Training at Home | IDP #23
IDP Episode #23 "Gary Gall & Training at Home" Gary checks in and we talk about this unprecedented situation we are all facing right now with the lack of Gym access. Follow Gary on Instagram @Garycgall and his Gym @Heartandhustlegym.  Interact with The Iron Dread Podcast @Irondread_sc and use #IDPOD to talk about the show.  Available on all Major Podcast Platforms: Spotify, Google Podcasts, Apple Podcasts and many more!  Weight Room Song of the Week Spotify Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o
36:08
April 1, 2020
Quarantined | IDP #22
IDP is back with this latest installment Episode #22 "Quarantined" in this episode we talk about current events and our current situation while stuck at home. Follow @Irondread_sc and use the #IDPod to talk about the show on social media!
17:59
March 25, 2020
Gary Gall | IDP #21
Gary Gall | IDP #21 by Iron Dread Podcast
01:01:49
April 15, 2019
IDP #20 | Chain Gang Pt 2
IDP #20 | Chain Gang Pt 2 by Iron Dread Podcast
42:52
April 7, 2019
Chain Gang pt1 : IDP #19
Chain Gang pt1 : IDP #19 by Iron Dread Podcast
35:01
April 1, 2019
Learn To Train X| IDP #18
Episode #18: Learn to train X @ EliteFTS. This episode we review the great experience of the Learn To Train Seminar I attended at Elite in London Ohio! We also have this weeks Iron Dread Report and of course the weight room song of the week! Enjoy Episode 18. Please share, subscribe , and let us know what you think on Facebook, Instagram, and Twitter! @irondread_sc
32:03
August 5, 2018
Conjugate System| IDP #17
Episode #17: The Conjugate System. Presentations from our End of the School Year Project for Sports Exercise and Health Science Covering the basics of the Method and learning more about how we train! We also have this weeks Iron Dread Report and of course the weight room song of the week! Enjoy Episode 17. Please share, subscribe , and let us know what you think on Facebook, Instagram, Twitter, and Now on Youtube! @irondread_sc
28:40
July 29, 2018
Zack, Vinzo, and Khalid PT1 | IDP Ep #16
Iron Dread Podcast Episode 16 Zack B. , the Infamous Lil Vinzo, and DJ Khalid D. are back in for another episode. Talking about Zack's "Swole Goals" and going unleashed, unscripted, and uncut with the boys as we discuss Zack's goals and went basically wherever the conversation took us. This is just PT 1 so look out for PT2 next week. Let us know what you think of the Pod at @irondread_sc on instagram and twitter.
36:53
April 29, 2018
J. Seta & Z. Koone | IDP #15
J. Seta & Z. Koone | IDP #15 by Iron Dread Podcast
48:15
April 22, 2018
Rap Battle Spring 2018 Edition W:Guest Panel | IDP #14
The Iron Dread Podcast is back with Episode number 14. This one is the Spring 2018 Rap Battle Edition with our Special Guest Panel of DHS students. Access Full Tracks from each class here: https://drive.google.com/drive/folders/1AwVkkhVFUZOCgQ_5Q-Hs3TDVpQTCa-Bk?usp=sharing Access the Voting Form here to Vote for your Favorite: https://goo.gl/forms/ngOW6E6DyvibY8ZZ2 Support our premier sponsor at: www.crankitupdjdancing.com
23:02
April 8, 2018
Kait McMurray| IDP #13
Kait McMurray| IDP #13 by Iron Dread Podcast
41:31
February 19, 2018
Tony Quint-Defensive Line Coach Dexter High School | Episode #12
Episode 12! Coach Tony Quint Dexter HS Defensive Line Coach, lots of fun as always talking with Coach Quint. We talk Coaching, Teaching, Strength and Conditioning, Music, NFL, WWE, you got it all in this episode complete with our Weekly Recap, Iron Dread Report and of course the weight room song of the week! Enjoy Episode 12. Please share, subscribe , and let us know what you think on Instagram and Twitter @irondread_sc
01:06:44
February 6, 2018
Quintin Johnson Head Football Coach Kingston NY PT 2| Episode #11
Episode 11! is Part Two of our interview with Kingston High School (NY) Head Football Coach and Close personal Friend Quintin Johnson. Quintin Discusses all things Coaching, Teaching, Strength and Conditioning and Leadership. One of the best episodes we've had yet! Also, our Weekly Recap & Iron Dread Report. Follow Quintin and KHS Football Twitter: khstigerfootbal Instagram: Kingstontiger
39:38
January 28, 2018
Quintin Johnson Head Football Coach at Kingston High School (NY) Part 1 | Episode 10
Episode 10! is Part One of our interview with Kingston High School (NY) Head Football Coach and Close personal Friend Quintin Johnson. Quintin Discusses all things Coaching, Teaching, Strength and Conditioning and Leadership. One of the best episodes we've had yet! Also, our Weekly Recap & Iron Dread Report for the week of January 15th- 21st, 2018 Follow Quintin and KHS Football Twitter: khstigerfootbal Instagram: Kingstontiger
40:33
January 22, 2018
Carolyn Klein- Iron Dread Student Athlete -| Episode #9
This weeks installment of the IDP! January 15th 2018. We have our weekly recaps and outlooks for all our Iron Dread Athletes. The Iron Dread report, the next installment in the Epic Rap Battle between little Vinzo and Lil J, and our very first interview with a Iron Dread Student Athlete Ms. Carolyn Klein of Girls Soccer. The creator of the Epic Meme that entertained many of our Iron Dread Athletes and Coaches! Hope you enjoy this one Episode #9!!! Please like share and subscribe!
34:59
January 15, 2018
Lauren Thompson | #8
IDP interview with Coach Lauren Thompson Dexter Girls Basketball. Follow Coach Thompson @ltdreads on Twitter and coming soon www.matteringminds.com
38:20
December 31, 2017
Trevor Obrien PT 2 & Rap Battle Winners | #7
Trevor Obrien PT 2 & Rap Battle Winners | #7 by Iron Dread Podcast
47:30
December 25, 2017
Trevor O'Brien| #6 PT 1
Trevor O'Brien Twitter: @_DexterAT_ Iron Dread Weight Room Song Of The Week Play List : https://open.spotify.com/user/cwhittaker66/playlist/1KO6TDvLgxh1FCP49d415o?si=4mc5-LlmTUOxTwoi0JlCeA …
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December 17, 2017
Coach Ryan Maki | Episode #5
Episode #5 - 12/10/17 Interview with Coach Ryan Maki Follow Coach Maki Twitter: @Coach_Maki_PE Instagram: @Coach_Maki_PE Facebook: @Wyliephysed
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Iron Dread Podcast Ep 4 with Coach Bill Ivan
Iron Dread Podcast Ep 4 with Coach Bill Ivan by Iron Dread Podcast
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ID Pod Health RAP BATTLE Edition
ID Pod Health RAP BATTLE Edition by Iron Dread Podcast
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Iron Dread Podcast Ep 2
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Iron Dread Podcast Ep 1
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