Right Your Own Story
By James Taylor
This podcast channel is to help you with some tips, tricks and skills for improving your life, making positive changes, and becoming a better version of you, so you can begin to 'Right Your Own Story'.
I hope you enjoy the episodes.
Best wishes,
James
Right Your Own Story Ltd
Right Your Own StoryJan 23, 2023
#123 - Transform Your Life With 'The Superhero Therapy Technique'
Transform Your Life With 'The Superhero Therapy Technique'.
🔍 Are you ready to unleash your inner hero? As a skilled Counsellor, Hypnotherapist, Life Coach, and Hypnotherapy Supervisor, I'm here to guide you towards empowerment and self-discovery. 💡 Discover how this revolutionary technique can transform your mindset and unlock hidden strengths. When you use this technique, you tap into power within yourself and will learn to navigate life's challenges with confidence and resilience. 🚀 Whether you're seeking clarity, motivation, or a fresh perspective, 'The Superhero Technique' offers a unique approach to self-improvement and personal growth. 🎯 Don't miss out on this opportunity to 'right' your own story and become the hero of your own journey! Hit that play button now and embark on a path towards empowerment and fulfilment. ✨ Do you need some help yourself? If so, click this LINK to arrange your free 30-minute consultation.
#122 - How To Say 'NO' Like Socrates
How To Say 'NO' Like Socrates
In today's fast-paced world, where societal pressures and expectations often dictate our actions, maintaining integrity and asserting ourselves with confidence can be challenging.
However, by drawing inspiration from the teachings of ancient philosophers like Socrates, we can learn valuable lessons on the art of saying "NO" authentically and reclaiming our power in challenging situations.
The Wisdom of Socrates.
Socrates, the renowned ancient Greek philosopher, is celebrated for his unwavering commitment to truth and integrity, even in the face of adversity.
His refusal to compromise his beliefs, as evidenced by his decision to drink hemlock rather than recant his teachings, serves as a timeless example of moral courage and ethical fortitude.
Asserting Yourself with Confidence.
Assertiveness is a key component of self-esteem and personal empowerment. By learning how to assert ourselves with confidence and clarity, we can effectively communicate our boundaries and preferences to others, thereby safeguarding our integrity and well-being.
Socrates' unyielding stance against societal pressures reminds us of the importance of standing firm in our convictions and refusing to acquiesce to unreasonable demands.
Practical Strategies for Saying "NO".
Saying "NO" authentically requires practice and self-awareness. Here are some practical strategies inspired by Socrates' teachings:
Know Your Values: Before saying "NO" to others, it's essential to clarify your values and priorities. Reflect on what matters most to you and use these principles as a guide when making decisions.
Set Boundaries: Establish clear boundaries in your personal and professional life to protect your time, energy, and well-being. Communicate these boundaries assertively and respectfully without apologising or making excuses.
Practice Self-Compassion: Saying "NO" may evoke feelings of guilt or anxiety, especially if you're accustomed to prioritising others' needs over your own. Practice self-compassion and remind yourself that it's okay to prioritise your own well-being.
Use "I" Statements: When expressing your boundaries or declining requests, use "I" statements to assert your perspective without assigning blame or judgment.
For example, "I appreciate your invitation, but I've already committed to other priorities."
Personal Reflection.
As a Counsellor, Hypnotherapist, and Life Coach, I've witnessed firsthand the transformative power of refusing to compromise one's integrity.
In my journey, I've encountered moments when I've been asked to betray my values or sacrifice my authenticity for the sake of conformity.
However, by drawing inspiration from Socrates' example and embracing the principles of assertiveness and self-respect, I've learned to navigate these challenges with grace and integrity.
Embrace Your Power to Say "NO"
In conclusion, embracing the wisdom of Socrates can empower you to assert yourself with integrity and authenticity in all areas of your life.
By practising assertiveness and honouring your values, you can reclaim your power to say "NO" authentically and live with purpose and integrity.
Remember, your voice matters, and you have the power to shape your own destiny.
So, channel your inner Socrates, stand firm in your convictions, and embrace the freedom that comes from living with integrity.
👉 To book the FREE 30-minute Consultation I mention, please click HERE.
My Best Wishes,
James
#rightyourownstory #therichestmaninbabylon #georgesclason
#121 - How The Richest Man in Babylon Changed My Life
The Richest Man in Babylon Changed My Life. Saying The Richest Man In Babylon changed my life may seem like a bold claim, but it is absolutely true. In this video, I share how George S. Clason's book The Richest Man in Babylon transformed my financial situation and my life. It taught me things I did not know, changed how I approached finances, and, more importantly, inspired me to take action based on the advice in the book. This empowered me to take control of my finances, and things have improved ever since. Without giving away any tactics from the book, I delve into how its timeless principles helped me shift from struggling financially by sharing some stories from my own past. At the time of writing, this version of the book has an incredible 44,323 reviews on Amazon, and the paperback version is only £6.99! I encourage you to get this book if you feel your finances control you instead of you controlling them. The lessons in this book also helped me change a 20+ year career too! I went from being a financially struggling Police officer to a Counsellor, Hypnotherapist and Life Coach with my own successful therapy business and becoming a best-selling author, a YouTuber and a podcaster.
Quite a change, don't you think? And it could change your life too because if I can, you can. Discover how this classic book can change your perspective on wealth and set you on the path to financial freedom. I hope you enjoy this episode. My best wishes, James Click HERE to watch on YouTube 🔗 Some other links you may find helpful: To book a FREE 30-minute Consultation, click HERE. 📚 The Squirrel That Lost Its Nut - A Therapy Book For Children. You can purchase it on Amazon here: 👉 UK Amazon Link 👉 US Amazon Link I talk about it in this VIDEO. 📚 The 10 Monkeys - A Therapy Book For Children. I talk about it in this VIDEO. 🔗 UK Amazon Link 🔗 US Amazon Link 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a VIDEO link to check it out. To purchase the journal, click on the relevant link below: 👉 Here is the UK Amazon LINK. 👉 Here is the US Amazon LINK. To follow me on social media, click on the following links: 🔗 Facebook 🔗 Instagram 🔗 My Website #rightyourownstory #therichestmaninbabylon #georgesclason
#120 - How Counselling Helped Theseus Defeat The Minotaur
How Counselling Helped Theseus Defeat The Minotaur
In the ancient city of Athens, there lived a young hero named Theseus, destined for greatness but unsure of his path.
As he prepared to embark on a perilous journey to defeat the monstrous Minotaur lurking within the labyrinth of Crete, Theseus sought guidance from a wise mentor, the renowned Athenian statesman and philosopher, Solon.
Solon, known for his wisdom and insight, welcomed Theseus into his home and listened intently as the young hero shared his doubts and fears about the daunting task ahead.
With compassion and clarity, Solon offered Theseus sage advice and timeless wisdom to help him navigate the challenges that lay ahead.
Inspired by Solon's words of encouragement, Theseus embarked on his journey with newfound confidence and determination.
For him, something had changed internally.
He now believed in himself!
Armed not only with his sword and shield but also with the wisdom of his mentor, he navigated the twists and turns of the labyrinth with purpose and resolve.
As he confronted the Minotaur in the heart of the maze, Theseus drew upon the lessons imparted to him by Solon, facing the fearsome creature with courage and cunning.
In the end, it was not just brute strength that ensured Theseus's victory but also the wisdom and guidance he received from his mentor.
Returning triumphant to Athens, Theseus honoured Solon as not only a mentor but also a friend and counsellor who had played a pivotal role in his journey to heroism.
And so, the legend of Theseus and the Minotaur became not just a tale of bravery and adventure but also a testament to the transformative power of receiving wise counsel and mentorship.
As we reflect on the story of Theseus and Solon, we are reminded of the importance of seeking guidance and wisdom from those who have walked the path before us.
Through counselling, life coaching, and mentorship, we can navigate the labyrinth of life with confidence and clarity, drawing upon the lessons of the past to forge a brighter future.
Join me as we delve into the timeless wisdom of Greek mythology and uncover the secrets to living a life of purpose, courage, and fulfilment.
My Best Wishes,
James
🔗 Some other links you may find helpful:
📚 'The 10 Monkeys' is my new therapy book for children - reading age 6-10.
Here is a video where I explain more about it.
🔗 UK Amazon Link 🔗 US Amazon Link
📚 'The Squirrel That Lost Its Nut' is another therapy book for children.
You can purchase it on Amazon here:
or watch this video where I talk about it.
To book the FREE 30-minute Consultation, click HERE
📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference.
👉 Here is a video link to check it out.
To purchase the journal, click on the relevant link below: 👉 Here is the UK Amazon link
👉 Here is the US Amazon link
To follow me on social media, click on the following links: 🔗 Facebook
🔗 Instagram
🔗 My Website
#119 - The 10 Monkeys - A New Therapy Book For Children
The 10 Monkeys - A New Therapy Book For Children.
As an online Counsellor, Hypnotherapist and Life Coach in the UK, helping those with emotional or psychological problems is my day-to-day role.
My latest project, which is very close to my heart, is specifically aimed at helping children with their emotions too, in the form of therapeutic books that contain life lessons and coping strategies.
The series of books follows this theme - There is a character that either has an existing issue or a new issue, and it is impacting them emotionally or psychologically.
By sharing this issue with another, they discover help and support is never too far away, and also possible answers as well.
Within the books are 'therapy-style questions' for the parent/adult caregiver and child to pause and explore the emotions the character may be feeling in that moment. It also encourages the reader to consider possible solutions or answers that would assist the character.
Join me in this video as I introduce my latest therapy book for children, 'The 10 Monkeys'.
This heartwarming story follows Charlie, a young monkey who is afraid of heights. He discloses this to his mother who provides a suggestion - To enlist the help of the ten best climbers in the troop to share their skills with him and help him overcome his fear.
These ten monkeys become mentors for young Charlie on his journey of exploration.
Through engaging storytelling and interactive therapy-style questions, children are encouraged to explore their own emotions and find solutions to their challenges.
I'll also share insights into the therapeutic techniques used in the book and how it can benefit young readers aged 6-10.
The 10 Monkeys is also educational as it contains ten fascinating facts about monkeys at the end of the book.
'The 10 Monkeys' is now available on Amazon, providing a valuable resource for children and families navigating fears and anxieties.
Here are the Amazon links:
🔗 UK Amazon Link
🔗 US Amazon Link
I also provide instructions on how to 'follow' me on Amazon, so you get automatically notified when I release new books within this series.
👉 Time Stamps:
00:00 - Introduction
00:36 - The Idea
01:10 - The Plot
03:07 - Therapy Style Questions
04:16 - How To 'Follow' Me On Amazon
04:46 - Why I Am Doing This
My Best Wishes,
James
🔗 Some other links you may find helpful:
To book the FREE 30-minute Consultation, click HERE
📚 A Therapy Book For Children - The Squirrel That Lost Its Nut.
You can purchase it on Amazon here:
👉 UK Amazon Link
👉 US Amazon Link
or watch this video where I talk about it.
📚 Want to journal your way to success? If so, I have something that you will love.
Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference.
👉 Here is a video link to check it out.
To purchase the journal, click on the relevant link below:
👉 Here is the UK Amazon link
👉 Here is the US Amazon link
To follow me on social media, click on the following links:
🔗 Facebook
🔗 Instagram
🔗 My Website
#118 - Unlock Your Potential: Conquer Fear, Embrace Your X Factor
Unlock Your Potential: Conquer Fear, Embrace Your X Factor.
Welcome to Right Your Own Story, where I am dedicated to helping you unlock your true potential and achieve your goals.
In this podcast, I delve into the transformative journey of conquering the fear barrier and embracing your 'X Factor' - the innate strength within you.
Introduction: Are you ready to break free from the shackles of fear and step into your greatness? Join me as I explore the powerful interplay between the Fear Barrier and the X factor, and discover how you can tap into your full potential.
Understanding the Fear Barrier: The fear barrier—that internal obstacles that hold us back from pursuing our dreams—can seem daunting and insurmountable. However, by understanding the roots of our fears and acknowledging their presence, we can begin to dismantle this barrier brick by brick.
Conquering Your Fears: Conquering the fear barrier requires courage, determination, and resilience. I share practical strategies and actionable insights to help you confront your fears head-on and navigate through the discomfort to emerge stronger and more empowered on the other side.
Embracing Your X Factor: At the core of every individual lies an untapped well of true and real potential—the X factor. By harnessing this innate strength and resilience, you can unlock doors you never thought possible and achieve goals that once seemed out of reach.
Benefits of Embracing Your X Factor: Embracing your X factor isn't just about achieving external success—it's about cultivating inner happiness, confidence, and fulfillment. As you connect with your true self and unleash your potential, you'll experience a newfound sense of purpose and direction in life.
Do you have a Fear Barrier Holding You Back? Ready to break free from fear and unleash your X factor? Take the first step towards transformation by booking a free 30-minute consultation with me.
Together, we'll create a personalised plan to help you overcome your fear barrier and connect with your inner strength.
Conclusion: Don't let fear hold you back from living the life you've always dreamed of. Embrace your X factor, conquer your fears, and unlock your true potential. Your journey to greatness starts now.
My best wishes,
James
👉 Some other links you may find helpful:
📚 My new therapy book for children - The Squirrel That Lost Its Nut.
Available worldwide on Amazon.
or watch this video where I talk about it.
📚 Want to journal your way to success? If so, I have something that you will love.
Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference.
👉 Here is a video link to check it out.
To purchase the journal, click on the relevant link below:
👉 Here is the UK Amazon link.
👉 Here is the US Amazon link.
To follow me on social media, click on the following links:
🔗 Facebook.
🔗 YouTube.
#117 - The 3G's - Your Path To Success
Welcome to Right Your Own Story, where we unveil the secrets to success.
In this episode, I introduce you to the transformative power of The 3G's: Get Serious, Get Smart, and Get Moving.
These three essential principles are your roadmap to achieving your goals and unlocking your true potential.
Join me as I delve each 'G', and explore how they can propel you forward in your personal and professional endeavors.
From cultivating a mindset of determination and focus to leveraging strategic thinking and taking decisive action, these are crucial tools and insights you need to turn your dreams into reality.
Hosted by James Taylor, Right Your Own Story is your go-to resource for actionable advice and inspiration.
Whether you're an aspiring entrepreneur, a career-driven individual, or simply someone hungry for personal growth, this episode is a must-listen.
Tune in now and embark on your journey to success with the 3G's by your side.
If you feel you need some help with the 3G's and would like to book a free consultation, please use this LINK.
✨ Don't forget to Like, Share, and Subscribe. It really does help the channel out.
My best wishes,
James
👉 Some other links you may find helpful:
📚 My new therapy book for children - The Squirrel That Lost Its Nut.
Available worldwide on Ama.
or watch this video where I talk about it.
📚 Want to journal your way to success? If so, I have something that you will love.
Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference.
👉 Here is a video link to check it out.
To purchase the journal, click on the relevant link below:
👉 Here is the UK Amazon link.
👉 Here is the US Amazon link.
To follow me on social media, click on the following links:
🔗 Facebook.
🔗 My Website.
#rightyourownstory #keytosuccess #lifetips
#116 - Box Breathe Like a Navy Seal, and Reduce Your Stress
Box Breathe Like a Navy Seal, and Reduce Your Stress.
Unlock the secrets of elite mental and physical performance with the renowned technique of Box Breathing, as taught by the mastermind behind its application, Mark Miller. 🔵 What is Box Breathing? Box Breathing, also known as tactical breathing or square breathing, is a powerful mindfulness technique designed to enhance focus, reduce stress, and optimise performance. It follows a simple four-step process of inhalation, holding the breath, exhalation, and another pause – forming a "box" pattern. This rhythmic breathing practice has gained widespread recognition for its effectiveness in calming the nervous system and promoting mental clarity. 🔵 Mark Miller, the Creator: Mark Miller, a highly regarded expert in performance optimisation and stress management, is credited with adapting Box Breathing for the specific needs of Navy SEALs. With his extensive background in psychology and practical experience working with elite military units, Miller fine-tuned this technique to equip individuals with a tool that promotes resilience, sharpens focus, and improves decision-making under pressure. 🔵 Navy SEAL Training: Box Breathing has become an integral part of Navy SEAL training, where mental toughness and emotional resilience are paramount.
Miller's expertise has not only made a significant impact on SEALs but has also been embraced by individuals across various fields seeking to optimise their performance. 🔵 How Does Box Breathing Work? From regulating the autonomic nervous system to enhancing cognitive functions, discover the transformative power of Box Breathing in promoting a state of balance and readiness. 🔵 Unlock Your Potential: Whether you're an athlete, professional, or simply looking to improve your well-being, this video is your gateway to mastering the art of Box Breathing, and unlocking your true potential for peak performance and mental resilience. ✨ Don't forget to Like, Share, and Subscribe. It really does help the channel out. My best wishes, James 👉 Some other links you may find helpful: 📚 My new therapy book book for children - The Squirrel That Lost Its Nut. You can purchase it on Amazon here: 👉 UK Amazon Link 👉 US Amazon Link or watch this video where I talk about it. 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a video link to check it out. To purchase the journal, click on the relevant link below: 👉 Here is the UK Amazon link. 👉 Here is the US Amazon link. To follow me on social media, click on the following links: 🔗 Facebook. 🔗 Instagram. 🔗 My Website. #rightyourownstory #boxbreathing #navyseals
#113 - The Traitors, and Their Psychology!
The Traitors, and Their Psychology!
Have you been watching 'The Traitors' on TV? If not, you are missing out. In this thought-provoking episode, I delve into the intricate psychology of the game, 'The Traitors'.
Join me as I explore the challenges faced by the traitors, maneuvering through secrecy, guilt, the art of sowing suspicion, and who I think is going to win. 🧠 Inside the Traitors' Minds: Discover the inner struggle as traitors strive to stay under the radar while strategically casting doubt on others.
How do they cope with guilt and remorse, and what strategies do they employ to keep the game alive? 🔔 Stay Connected: Don't miss out on empowering content! Subscribe for weekly insights on leading a better life.
My best wishes,
James
#rightyourownstory #thetraitors #thefaithfuls
#114 - The Squirrel That Lost Its Nut - Part 1
As a Counsellor, Hypnotherapist, and Life Coach, I help clients find solutions to their problems, or more accurately, I help equip clients with tools so they become a better and more capable version of themselves.
It occurred to me that it would be a great idea if I could help children develop these tools too, so I put my mind to work on how I could best do that.
I am pleased to announce that I have written a series of children's books (29 so far), which all follow a certain theme.
The main characters each have a problem that is either happening to them or around them. Either alone or with the help of others, they seek out a way to move forward and overcome the obstacle that is in their way.
In these books, I also include therapeutic questions for the story to pause and for the reader to explore what emotions the character in the book might be feeling at that moment, and what possible things or options they have available to them.
I will be releasing a new book every six weeks, and the illustrations are really beautiful too.
The first of the 29 books are now available on Amazon, and is called, 'The Squirrel That Lost Its Nut'.
This enchanting children's book invites young readers (ages 6-10) to join an excitable Grey Squirrel on an emotional rollercoaster through the woods. Faced with the challenge of a forgotten nut burial spot, the squirrel learns valuable lessons in patience, composure, and teamwork with the guidance of a wise Owl.
Why I Wrote It: As a therapist, I crafted this story to help children navigate the complex landscape of emotions and problem-solving.
The narrative not only engages young minds but subtly introduces therapeutic insights. The excitement, frustration, and joy experienced by our furry friend become stepping stones for children to become resilient problem solvers.
Therapeutic Elements: "The Squirrel That Lost Its Nut" is more than a bedtime story—it's a tool for parents and caregivers to spark conversations about emotions. By weaving therapeutic principles into the whimsical narrative, the book aims to guide children in developing crucial problem-solving skills.
Bonus: 10 Fascinating Squirrel Facts: As an added treat, the book concludes with ten intriguing facts about squirrels. This bonus section not only enhances the educational value, but also deepens the connection between young readers and the charming woodland characters.
Uncover the magic of "The Squirrel That Lost Its Nut" and foster a love for learning and problem-solving in your child.
Order your copy today and let the journey begin!
My best wishes,
James
#115 - The Squirrel That Lost Its Nut - Part 2
Join me in this special podcast episode as I bring the enchanting story of 'The Squirrel That Lost Its Nut' directly to your ears.
This is the first in a series of books I have specifically written for children, that will be released on Amazon.
Why I Wrote It: As a therapist, I crafted these stories to help children navigate the complex landscape of emotions and problem-solving. The narrative not only engages young minds but subtly introduces therapeutic insights.
All the books follow a theme - There is an issue that the main character has to face, such as fear, doubt, a limiting belief, lack of confidence, procrastination, frustration, etc.
Developing skills in these areas becomes stepping stones for children to become resilient problem solvers.
Immerse yourself in the heartwarming journey of a Grey Squirrel, guided by therapeutic insights to help young minds become resilient problem solvers.
What to Expect: In this episode, I read aloud the whimsical tale of our excitable protagonist and its quest for the elusive buried nut. The emotional highs and lows experienced by the squirrel become a gateway for children to explore their own feelings and learn essential problem-solving skills.
How To Order Your Copy If you enjoyed this narrated version of 'The Squirrel That Lost Its Nut', you can buy the physical version on Amazon.
Let this delightful tale become a cherished addition to your family's reading adventures.
My best wishes,
James
- #rightyourownstory
- #EmotionalExplorers
- #KidsProblemSolving
- #TherapeuticTales
- #FamilyReads
- #ChildrensBooks
- #BooksWithLessons
#112 - The Pedlar of Swaffham
The Pedlar of Swaffham.
In this podcast episode I talk about, 'The Pedlar of Swaffham'.
A pedlar was the name given to a medieval door-to-door salesman, and Swaffham is a market town in Norfolk.
This particular Pedlar was called John Chapman, and a recurring dream he had changed his entire life, and that of his family too!
As you listen to this episode, I would really invite you to think about how YOU could (and can), go for 'your dreams' too.
👉 Perhaps there are a few obstacles in your way though.
Learn how working with me could change that, either with counselling, life coaching, or hypnotherapy, and how it could actually be one of those stepping stones towards your success.
If this interests you, I offer a FREE 30-Minute consultation.
Please click on this LINK to arrange it.
👍 Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest episodes!
My best wishes,
James
#rightyourownstory #thepedlarofswaffham #followyourdreams
#111 - How To Save Money For This Time Next Year
How To Save Money For This Time Next Year
This podcast channel is all about empowering you to live your best life.
In today's post, I'm excited to share a transformative savings challenge that could leave you with £1378 by the end of the year.
The technique is simple, flexible, and can be adapted to fit any budget.
You start by saving £1 in the first week, £2 in the second week, and so on. I've also provided alternative approaches to suit different budgets, ensuring that everyone can participate in this financial challenge.
But that's not all!
In the same spirit of positive transformation, (and a great gift idea for Christmas too) is my latest creation—The '1-Minute, 365-Day Appreciation Journal'.
This journal is more than just pages; it's a journey toward gratitude and self-improvement.
Packed with inspiring quotes and QR codes for exclusive video tips, it's the perfect companion for anyone looking to add a daily dose of positivity to their routine.
Here is the LINK to purchase it on Amazon.
Let's make this next year a transformative one together.
This is my last podcast of the year as I am having a few weeks off, but I have some great things in the pipeline for 2024.
Best wishes to you and your familes.
James #rightyourownstory #savingschallenges #gratitudejournal
#110 - Embrace Your Journey: The Dangers of Comparison and the Power of Personal Growth
Embrace Your Journey: The Dangers of Comparison and the Power of Personal Growth.
In this episode, I talk about the impact of comparing ourselves to others. I also discuss the inherent dangers of the comparison trap and explore the empowering journey of personal growth. Key Insights: 👉 Pitfalls of Comparison: Uncover how comparing ourselves to others can lead to feelings of inadequacy and hinder our own progress. 👉 Shift Your Focus: Learn the art of shifting your focus from external benchmarks to your unique journey, finding inspiration within yourself. 👉 Power of Personal Growth: Explore the liberating power of personal growth by comparing yourself to an earlier version, acknowledging progress, and embracing self-acceptance. 👉 In a personal reflection on my own musical journey, particularly in learning to play the guitar, we'll explore how I came to terms with the fact that my guitar hero, Chet Atkins, was light-years ahead of me. Yet, this realisation became a source of inspiration rather than frustration, illustrating the beauty of embracing one's unique path. Join me on this transformative journey of self-discovery and empowerment.
Watch and discover how you can revolutionise the way you view your personal growth.
If you need some help with this yourself, my contact details are below.
My best wishes, James
👉 If you would like to book a free 30-minute consultation with me to discuss this, please use this link
🙏 Support The Channel: If you find this video helpful, please consider giving it a thumbs up, sharing it with your friends, and leaving a comment with your thoughts and questions. Your support really does mean a lot.
👉 Some other links you may find helpful:
📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference.
👉 Here is a video link to check it out -
To purchase the journal, click on the relevant link below:
👉 Here is the UK Amazon link
👉 Here is the US Amazon link
To follow me on social media, click on the following links:
🔗 Facebook
🔗 My Website
#rightyourownstory #ComparisonTrap #EmbraceYourJourney
#109 - Leadership Lessons from Captain Kirk: The Art of Delegating for Success
Leadership Lessons from Captain Kirk: The Art of Delegating for Success.
In this insightful vlog post, I talk about the valuable lessons we can glean from the legendary Captain Kirk on effective leadership and delegation.
Discover how relinquishing control while maintaining authority can propel your team and business to new heights.
Key Takeaways:
- Leadership Mastery: Insights into Captain Kirk's leadership style and how he balances control with delegation.
- Real-World Analogies: Learn from everyday examples like car repairs and Henry Ford's management philosophy to understand the significance of effective delegation.
- Building Your Star Team: Practical tips for assembling and leading a team that thrives in their roles.
Watch how to unlock the secrets of successful leadership through the eyes of Captain Kirk.
Take the helm of your life and your business with confidence!
If you need some help with this yourself, my contact details are below.
My best wishes,
James
👉 If you would like to book a free 30-minute consultation with me to discuss this, please use this LINK.
🙏 Support The Channel
If you find this video helpful, please consider giving it a thumbs up, sharing it with your friends, and leaving a comment with your thoughts and questions. Your support really does mean a lot.
👉 Some other links you may find helpful:
📚 Want to journal your way to success? If so, I have something that you will love.
Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference.
👉 Here is a VIDEO to check it out.
To purchase the journal, click on the relevant link below:
👉 Here is the UK Amazon LINK.
👉 Here is the US Amazon LINK.
To follow me on social media, click on the following links:
🔗 Instagram
🔗 My Website
#108 - Never, Ever, Say This To Yourself.
If you do a lot of negative self-talk to yourself, about yourself, I implore you to stop this habit immediately. You see, words are powerful, and so are thoughts. No one else needs to put you down, because you do this all by yourself. Now this does not mean you live in denial. For example, if you have gained a few pounds and want to lose weight, you should still say to yourself, 'Hey, I've put on a few pounds. It's time to trim down a little". This is a very different response to, "I'm so disgusting. I am pathetic". See the difference? So please, please, please, do not harm yourself in this way or do this to yourself. I also talk about probably the first time I became aware of this issue too when I was a small boy, and it left a lasting impression. If you need some help with this yourself, my contact details are below. My best wishes, James 👉 If you would like to book a free 30-minute consultation with me to discuss this, please use this LINK. 🙏 Support The Channel If you find this video helpful, please consider giving it a thumbs up, sharing it with your friends, and leaving a comment with your thoughts and questions. Your support really does mean a lot. 👉 Some other links you may find helpful: 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a VIDEO to check it out. To purchase the journal, click on the relevant link below: 👉 Here is the UK Amazon LINK. 👉 Here is the US Amazon LINK. To follow me on social media, click on the following links: 🔗 Facebook 🔗 Instagram 🔗 My Website #rightyourownstory #positivetalk #negativethoughts
#107 - Unlocking Your Inner Answers: The Road to Self-Discovery
In life, we often find ourselves facing challenges and uncertainties. It's natural to seek answers and resolutions, but what if the key to these solutions lies within us? In this video I talk about the remarkable story concerning a young man called Milton Erickson, who later became a famous hypnotherapist. Milton grew up on a farm, and one day a horse walked into their farmyard. No-one, including Milton knew who owned the horse, or where it had come from. His father instructed Milton to return the horse to its owner. Milton was unclear exactly how to do this, but led the horse out onto the road. After looking both ways, it set off on a slow pace and Milton followed. A short while later The horse stopped to graze, but Milton drew its attention back to the road. This happened time and time again; it stopping to graze and Milton drawing its attention back to the road. Eventually, and after many miles later, the horse walked into a farmyard Milton had never visited before. The farmer was present, realised it was his horse, and after thanking Milton asked him where he had found it. He explained that it had wandered into their farmyard many miles away. The farmer was amazed at this asked Milton how he knew where to bring the horse. Milton thought for a moment before replying, "I didn't know, but the horse knew. All I had to do was keep its focus on the road". I truly believe we all have the answers we need within us, an 'inner wisdom' if you like, and if we 'stay on our road', it reveals this wisdom to us. I also believe it is this 'not' staying on the road that causes such confusion, anxiety, stress and procrastination too. After all, it's pretty easy to become distracted and lose our way, without even realising we have done so. As a counsellor, hypnotherapist and life coach, it is my job to help you 'stay on the road', so you find your answers too. When we have our answers, even though it may still be difficult to act on them, we at least have a direction to take, a road map, or a compass bearing. Sometimes, we all need a helping hand to discover what we know. If this resonates with you, and you are feeling you have 'lost your way' or are 'off track', perhaps you would benefit with a helping hand to get you back on the right path, or even a new path! This can be with mindset, a bad habit, an emotional issue, stress, anxiety, a need to start something or stop something (often it can be a little of both), a limiting belief, and more. I am reminded of a quote here that goes, "The cave you fear to enter holds the treasure you seek". You know, we could explore this cave together, with torches to 'shine a light' on what is stopping you, and address it, so you can then move forward with confidence, free from it. What would that be like? If you would like to book a free 30-minute consultation with me to discuss this, please use this LINK. Feel free to share your thoughts in the comments section below, and don’t forget to subscribe for more helpful content. Best wishes, James Right Your Own Story Ltd 👉 Some other links you may find helpful: 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a VIDEO link to check it out. To purchase the journal, click on the relevant link below: 👉 Here is the UK Amazon LINK. 👉 Here is the US Amazon LINK. To follow me on social media, click on the following links: 🔗 Facebook 🔗 Instagram 🔗 My Website #rightyourownstory #selfdiscovery #innerwisdom
#106 - Making Tough Choices: Prioritising Your Well-Being
#106- Making Tough Choices: Prioritising Your Well-Being
In our journey through life, we often encounter challenges and difficulties. Sometimes, we find ourselves in situations where we've been dealing with a problem for far too long, just like the toothache I am presently experiencing.
This blog post is about the importance of making tough decisions to improve our lives.
Problem Identification:
Recognising our personal issues is the first step toward personal growth. Many individuals struggle with acknowledging their problems, unsure of how to address them.
The longer we put off addressing these issues, the more they can affect various areas of our lives.
Consequences of Inaction:
Procrastination and avoidance can have dire consequences.
Neglecting problems can lead to a cascade of negative impacts on our well-being and quality of life. It's vital to understand that the longer we wait, the harder it becomes to deal with the issue effectively.
Making Tough Choices:
I recently faced a difficult decision regarding my toothache. Although I don't want to have my tooth extracted, I recognise that it is the best decision for my long-term well-being.
If I do not do this, it will get worse, become more painful, and may even start to impact with other teeth or even my gums.
That 'not taking action' is just a path I am simply not willing to take.
Making such choices can be challenging, if it was easy it would not be a problem, but they are often necessary for personal growth and improvement.
Prioritising Long-Term Well-Being:
Prioritising long-term well-being is a fundamental aspect of personal development.
When we address our problems and make difficult decisions, we set ourselves on a path toward a better future. Remember, your well-being is worth the effort and discomfort in the short term.
Conclusion:
In summary, recognising and addressing personal issues is a crucial step in personal growth.
Making tough choices, despite initial apprehension, can lead to a brighter future and a higher quality of life.
Don't let problems fester; take action today for a better tomorrow.
If you have been dealing with a problem, and it is impacting various aspects of your life, remember that you have the power to make a change.
It all starts with acknowledging the issue and taking that first step towards a solution.
If you have a tough decision to make, and you are finding yourself feeling 'stuck', perhaps working together as a team would assist you?
If this interests you, please click on this LINK to book a free 30-minute consultation.
I hope this blog post provides you with valuable insights and encourages you to prioritise your well-being.
Feel free to share your thoughts in the comments section below, and don't forget to subscribe for more helpful content.
Best wishes,
James
#rightyourownstory #toughchoices #decisionmaking #wellbeing
#105 - The Drama Triangle, and How To Escape It!
Hello and welcome to Right Your Own Story. If you have ever been in a relationship, and the other person is always 'woe is me', trying to 'fix you', or constantly putting you down, there is a high probability you have been a participant in 'The Drama Triangle'. But what is The Drama Triangle? In this video, I explain what this is, without the scientific jargon. 🟢 What's Inside: 🔷 Drama Triangle Unveiled 🔷 Roles: Victims, Rescuers and Persecutors 🔷 How the game is played, and 🔷 How to Break Free from Toxic Patterns 📌 Timestamps: 00:00 - Let's Get Started 00:59 - The Roles Of The Players 04:33 - How The Roles Can Switch 06:06 - How To Escape The Drama Triangle 07:48 - Getting Dragged Back In 08:12 - Boundaries 09:48 - I Have A Free Gift To Help You 10:59 - If You Need Some Extra Help 🔔 Don't Miss Out: If you want more simplified explanations and useful tips like this, make sure to subscribe to the channel and hit that notification bell. 📚 Additional Resources: 👉 The link is for the FREE Boundary Setting Guided Meditation. 👉 If you want some help yourself for an issue, whether that is emotional, physical, or psychological, click on this link to book a free 30-minute consultation with me. We can talk it through, see if we are a good fit for each other and if so, start to tackle this together.
👉 Some other links you may find helpful: 📚 Want to journal your way to success? If so, I have something that you may love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', and it's a journal with a difference. 👉 Here is a video link to check it out - To purchase the journal, click on the relevant link below: 👉 Here is the UK Amazon link 👉 Here is the US Amazon link To follow me on social media, click on the following links: 👉 Facebook 👉 Instagram 👉 My Website 🙌 Support The Channel: If you found this episode helpful, show some love by liking, sharing it with your pals, and dropping your thoughts in the comments. Your support keeps it going
Best wishes,
James #rightyourownstory #DramaTriangleExplained #toxicrelationships
#104 - Lessons We Can learn From Spiders
Lessons We Can learn From Spiders.
A spider has been sitting outside my office window, and I have been seeing it each day, doing its thing.
Like most things in life, there is a lesson there for me, and in this episode, I talk about that.
Perhaps there is a lesson there for you too?
I hope you like this one.
Best wishes,
James
Some other links you may find helpful:
👉 If you want some help yourself for an issue, whether that is emotional, physical, or psychological, click on this link to book a free 30-minute consultation with me.
We can talk it through, see if we are a good fit for each other and if so, start to tackle this together.
👉 Want to journal your way to success? If so, I have something that you may love.
Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', and it's a journal with a difference.
👉 Here is a video link to check it out
To purchase the journal, click on the relevant link below:
👉 Here is the UK Amazon link
👉 Here is the US Amazon Link
To follow me on social media, click on the following links:
#rightyourownstory #lessonsfromnature #doingthework
#103 - Who Are You?
Who Are You? Is this a question you often ask yourself (many don't), and if you do, is the answer positive or negative? In this video, I invite you to go down the rabbit hole with that question, and I tell a true story, all about you! I hope you like the episode. Best wishes, James Other links you may find helpful: 👉 If you want some help yourself for an issue, whether that is emotional, physical, or psychological, click on this LINK to book a free 30-minute consultation with me. We can talk it through, see if we are a good fit for each other and if so, start to tackle this together. 👉 Want to journal your way to success? If so, I have something that you may love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', and it's a journal with a difference.
Here is a VIDEO to check it out. To purchase the journal, click on the relevant link below: 👉 Here is the UK Amazon link 👉 Here is the US Amazon Link 👉 To follow my audio podcast, click on this LINK To follow me on social media, click on the following links: 👉 Facebook 👉 Instagram 👉 My Website #rightyourownstory #whoareyou #truestory
#102 - Carl Rogers And Unconditional Positive Regard
What Is Unconditional Positive Regard?
Unconditional Positive Regard (or UPR for short) was created by Carl Rogers. He was an American psychologist and one of the founders of 'Humanistic Psychology'.
In this episode, I talk about his UPR approach, and how if you implement this concept into your life, how you view things will change.
You will probably find yourself:
👉 Feeling calmer,
👉 Having more empathy,
👉 Being more considerate,
👉 Appreciating what you do have (and more).
Truly, it is an amazing concept to embrace.
I hope you like this one.
Best wishes,
James
Other links you may find helpful:
👉 If you want some help yourself for an issue, whether that is emotional, physical, or psychological, click on this link to book a free 30-minute consultation with me.
We can talk it through, see if we are a good fit for each other and if so, start to tackle this together.
👉 Want to journal your way to success? If so, I have something that you may love.
Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', and it's a journal with a difference.
👉 Here is a video link to check it out
To purchase the journal, click on the relevant link below:
👉 Here is the UK Amazon link
👉 Here is the US Amazon Link
To follow me on social media, click on the following links:
👉 YouTube
#rightyourownstory #carlrogers #UPR
#101 - Why Goal Setting Is So Important.
As a counsellor, hypnotherapist, and life coach, I am often curious as to what goals clients are setting or have set themselves.
For some, it is many, whereas for others that space is very vague.
Goal setting is such a huge area of exploration, and I believe it really is crucial for our own mental health.
Without a goal, we drift, going from day to day without any progress, like a ship without a captain.
In this episode, I talk about the 3D's regarding goal setting, what this means, give examples, and more.
I hope you enjoy this one.
If you have any questions, please pop them in the comments.
Best wishes,
James
Other links you may find helpful:
👉 If you want some help yourself for an issue, whether that is emotional, physical, or psychological, click on this LINK to book a free 30-minute consultation with me.
We can talk it through, see if we are a good fit for each other and if so, start to tackle this together.
👉 Want to journal your way to success? If so, I have something that you may love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', and it's a journal with a difference.
👉 Here is a VIDEO to check it out.
To purchase the journal, click on the relevant link below:
👉 Here is the UK Amazon link
👉 Here is the US Amazon Link
👉 To follow my audio podcast, click HERE.
To follow me on social media, click on the following links:
#rightyourownstory #goalsetting #mentalhealthmatters
#100 - Take This Psychological Test To Discover What Your Answers Reveal About You!
Psychological testing comes in many forms. They can be random, seemingly innocent questions or scenarios, but your answers or responses can betray your deepest darkest unconscious thoughts. In this episode, (and just for fun), I ask just two questions. What will your answers reveal? I hope you like this one. Best wishes, James
Right Your Own Story Ltd I also refer to two books in this episode. They are a pretty lighthearted read and can be fun to pull out and play with friends. Here are the Amazon links for them: Kokology - https://amzn.to/3sMze5h Kokology 2 - https://amzn.to/3ER5U0t
Other links you may find helpful:
If you want some help yourself for an issue, whether that is emotional, physical, or psychological, click on the link below to book a free 30-minute consultation with me.
👉 https://calendly.com/right-your-own-story/30min
We can talk it through, see if we are a good fit for each other and if so, start to tackle this together.
👉 Want to journal your way to success? If so, I have something that you may love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', and it's a journal with a difference.
👉 Here is a video to check it out - https://youtu.be/FRW4HreyQYc
To purchase the journal, click on the relevant link below:
👉 Here is the UK Amazon link - https://amzn.to/3QWVljr
👉 Here is the US Amazon Link - https://a.co/d/bK6TUIA
👉 To follow my audio podcast, click on this LINK.
To follow me on social media, click on the following links:
👉 Facebook
👉 Instagram
👉 My Website
#99 - A Tip For Creating Success
A Tip For Creating Success.
Sometimes, the best tips are pretty simple, and this podcast episode is definitely in that category. It is about creating an environment (by you doing a particular thing in a specific way), which exponentially increases your chance of success. Depending on what you really desire, this could possibly be life-changing too. Plus, as this is a simple tip, the two tools you will need I can guarantee you have around your home as well. Do not let the simplicity of this fool you either. Its simplicity is actually its genius. I hope you like this episode. It's a quick tip, in a short podcast episode, to help you succeed. That's a win-win; if possible, always go for the win-win. Best wishes, James –––––––––––––––––––– Other links you may find helpful: 👉 If you want some help with this click on this LINK to book a free 30-minute video consultation with me. We can talk it through, see if we are a good fit for each other and if so, start to tackle this together. 👉 Want to journal your way to success? If so, I have something that you may love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', and its a journal with a difference. 👉 Click HERE to check the video out about it. To purchase the journal, click on the relevant link below: 👉 Here is the UK Amazon link 👉 Here is the US Amazon Link To follow me on social media, click on the following links: 👉 Facebook 👉 Instagram 👉 My Website #rightyourownstory #success #toptips
#98 - How To Turn On Your Superpower
How To Turn On Your Superpower.
You have a superpower within you and I want to help you 'turn it on'.
But HOW?
I have created a journal to achieve this, but it is a journal with a twist.
The 1-minute, 365-Day Appreciation Journal.
You get rid of the dark by turning on the light. You get rid of the cold by turning on the heating. You get rid of negative thoughts by turning on your appreciation.
With just one minute each day, you can reflect on the good things in your life and express appreciation for them, leading to a whole host of benefits, like improved mood, better relationships, reduced stress and anxiety, and a greater sense of meaning and purpose.
It's like finding a compass that points you in the right direction - suddenly, you have a sense of purpose and clarity.
That's where The 1-Minute Appreciation Journal comes in.
It's like a little map that helps you navigate your gratitude journey, one day at a time. It is also filled with prompts and exercises that encourage you to focus on the good things in your life, like shining a flashlight on the things that bring you joy.
And just like any good map, your journal also has helpful guides showing you the way. Also included is video content that walks you through the journaling process and gives you tips on how to make gratitude a daily habit.
Think of it like a toolkit that helps you build a gratitude practice - with each day, you're laying a brick on the foundation of a more positive, fulfilling life.
It's like a little treasure chest of gratitude that you can open each day, filled with inspiring quotes, and tips on how to live a more grateful life.
Features:
- 250+ pages with 3 appreciation entries per page
- You can complete each entry in less than one minute
- Extra space for notes
- Quotes to inspire and motivate you with your appreciation
- Video content to assist
- Size 6"x9"
Here is the UK Amazon link - https://amzn.to/3QWVljr
Here is the US Amazon Link - https://a.co/d/7dUH9n8
Best wishes,
James
#rightyourownstory #superpower #journal
#97 - Planning Your Goals So You Succeed.
As an online Counsellor, Hypnotherapist, and Life-Coach, goal setting is something that features a lot in my client work.
Many want to either stop something or start something, sometimes it is both.
I would really encourage you to set yourself goals, either personal or professional, and then break the goal down into bitesize chunks so it becomes doable.
I also believe having a goal is great for your mental health too, as it gives you something to strive for, to head towards, and the opportunity for internal growth too.
A few top tips here:
- Make it a tangible goal, something you can see, feel, or experience, and identify the bullseye of the goal. If you are slightly off, you still hit the target.
- Work on it every day, even if you can only manage a few minutes, but more if possible.
- Identify why this goal is important to you. It does not have to make sense to others as it's not their goal, but it does need to make sense to you. A clear 'WHY' reason is fuel for your fire.
- Imagine what life will be like for you when you achieved it. What will change? What will it mean? How exactly?
- Act like the person NOW as if you have already attained it. For example, if it is an exercise regime, would the future version not bother exercising, or would they turn up for themselves no matter what? So begin behaving as that future version would behave.
- Can you get an accountability partner? Picking the right partner can really add to your success.
- Make an internal promise to yourself that this is your time now. This is your moment to shine. This is where you rise from the things that have been holding you back, that you are just not stopping and will do whatever it takes. When the 'internal you' gets on board with this, you are tapping into enormous energy, and it is like a superpower
If you would like some assistance with this, click on this LINK to arrange a free 30-minute online consultation (either via video or phone). We can see if we are a good fit so you really begin to succeed.
It could be 30 minutes that change your life!
I hope you enjoy this episode.
My best wishes,
James
#rightyourownstory #goalsetting #planningforsuccess
#96 - Why Letting Go Is Good For Your Mental Health.
Why Letting Go Is Good For Your Mental Health.
As a Counsellor, Life Coach, and Hypnotherapist a phrase I hear myself using a lot is, 'Let Go Or Get Dragged Along'.
That is the theme of this podcast episode - The power of 'letting go', and it truly is a thing that if you embrace it fully, can change your life.
There can be many reasons why you should (or could) 'let go' of something. Maybe it could be a pain you have felt about a situation, a grudge you are holding, or a limiting belief about yourself. There are many more.
When you 'release' yourself from it, it loses its power over you, and you then have power over it, and there is a big difference in that.
If you are aware of wanting to 'let go' of something but feel like you need some help with that, click on the LINK to book a free 30-minute consultation with me.
We can talk it through, see if we are a good fit for each other and if so, start to tackle this together.
I hope you like this episode.
Best wishes,
James
#rightyourownstory #lettinggo #freedom
#95 - Decisions, Decisions, Decisions
In my own private practice as a Counsellor, Hypnotherapist, Life Coach, and Hypnotherapy Supervisor, decisions play a big part. Generally, clients want to start something or stop something, sometimes it's a little bit of both. Well, I had to make a big decision myself recently. In this podcast, I talk about that, including the unexpected (and unwanted) thoughts that came up for me, and how I addressed them. I hope this video helps you with your own decisions. Best wishes, James
#rightyourownstory #decisions #decisionmaking Other links you may like:
👉 To watch this episode on YouTube, click on this LINK
👉 To follow my audio podcast, click on this LINK 👉 To book a free 30-minute consultation with me, click on this LINK To follow me on social media, click on the following links: 👉 Facebook - https://www.facebook.com/RightYourOwnStory 👉 Instagram - https://www.instagram.com/rightyourownstory/
#94 - Three Great Questions to Ask Yourself
#94 - Three Great Questions to Ask Yourself.
A lesson I once received from a mentor has really helped me grow both personally and professionally. This, in turn, has helped me help my counselling, hypnotherapy, and life coaching clients in a better way so their results improve.
Its simplicity is its genius!
I hope you enjoy this episode.
Best wishes,
James
Other links you may like:
To watch this podcast on YouTube, click here.
To book a free consultation, click here.
#rightyourownstory #lifeadvice #toptip #importantquestions
#93 - How To Say NO, and a free gift.
#93 - How To Say NO, and a free gift.
Is saying NO an issue for you, either externally or internally? In this podcast episode I talk about this, and give some tips to help you. There is also a free bonus I mention as well, which is a 12-minute meditation audio on Boundary Setting. Here is the link for it. When you have good boundaries your life just gets easier. I hope you enjoy this episode.
If you would like to see if therapy is for you, please click on this link to arrange a free 30-minute consultation. There is no obligation, and you can ask any questions you may have too.
Best wishes,
James
Other links you may find helpful:
To watch my podcasts on YouTube instead, click on this link.
To listen to these episodes on Spotify, Apple, Google, or Amazon, click on the highlighted link.
#rightyourownstory #boundaries #gettinghelp
#92 - What Happens In A Therapy Session?
What Happens In A Therapy Session?
As an online counsellor, hypnotherapist, and life coach, I see clients for many different reasons, and for some, it has been the first time they have ever had therapy.
In this podcast episode, I thought it may be an idea to explain what the process is like, what to expect, and how it generally goes.
If you would like to see if therapy is for you, please click on this link to arrange a free 30-minute consultation. There is no obligation, and you can ask any questions you may have too.
I hope you like this episode.
Best wishes,
James
#rightyourownstory #therapy #gettinghelp
#91 - What Does Seal Rescue And Therapy Have In Common?
What Does Seal Rescue And Therapy Have In Common?
As a Counsellor, Hypnotherapist, Life Coach and Hypnotherapy Supervisor, I often hear about lots of difficult issues my clients are facing. Some initially feel lost, some feel angry, some frustrated, and some feel wounded by the things they have experienced, or are still experiencing right now.
There is a way out of this, and therapy is an excellent tool to facilitate it.
So you may be wondering what does this have to do with seal rescue. No, that is not a clickbait title.
I have been watching a channel on YouTube called 'Ocean Conservation Namibia' (click HERE to check it out). It is a group of volunteers who help seals that have been entangled in debris, predominantly man-made. This can be fishing line, rope, elastic or even illegal fishing nets!
They are a non-profit organisation, but you can donate on their Youtube page to help them continue the excellent work they do.
These volunteers are truly dedicated to rescuing injured seals and some have awful scars. Their tireless efforts bring hope and save lives.
It occurred to me that just as these volunteers lend their support, therapy can provide a similar lifeline. It offers a safe space to address emotional wounds, guiding individuals towards healing and a renewed sense of well-being.
The volunteers meticulously remove the entangled debris, freeing the seals from pain and danger. Likewise, therapy helps untangle the knots of emotional distress, fostering resilience and personal growth.
Through therapy, we navigate the debris of past experiences, shedding light on the scars that may hold us back. It's a journey of self-discovery, where we can find healing, understanding, and the strength to move forward.
If you find yourself in need of support and guidance, I truly encourage you to consider seeking therapy. Together, we can explore the depths of your emotions, untangle the complexities, and embark on a transformative path towards your healing.
If this sounds like something that you would like to explore, you can book a free 30-minute consultation with me by clicking on this LINK, whether that be for counselling, hypnotherapy, life coaching or even hypnotherapy supervision.
I hope you like this episode.
Best wishes,
James
#rightyourownstory #sealrescue #therapy
#90 - A Thank You, and a Tip For Achieving Your Goals.
A Thank You, and a Tip For Achieving Your Goals.
In this upload I want to begin by saying a big THANK YOU. My podcast channel has just reached 7,000 downloads, so THANK YOU for this. I literally could not have done it without you. I also give a tip on achieving your goals and do not let the simplicity of it fool you.
You are not creating a to-do list. Instead, you are creating a SUCCESS list.
There are a few specific steps needed to achieve them. I hope you like this episode. Best wishes, James Here are a few other links that may be of interest to you too: To book a FREE 30-minute consultation with me, click HERE To join my FREE 'Accountability for 2023' Facebook group, click HERE
PODCASTS:
To listen to my podcasts on your favourite podcast platform, click on the relevant link below:
SPOTIFY
GOOGLE PODCASTS
iTUNES
AMAZON
#rightyourownstory #goalsetting #playingtowin
#89 - The Two Wolves
The Two Wolves. In this episode I share an insights on the topic of unlearning habits and behaviours, and how doing so can lead to personal growth and success. By letting go of old patterns that no longer serve us, we can create space for new, more positive habits and behaviors that align with our goals and desires. I also recommend a great book that can provide additional guidance on this topic - "The Power of Your Subconscious Mind" by Dr. Joseph Murphy. In this classic self-help book, Dr. Murphy explores the power of the subconscious mind and provides techniques for harnessing this power to achieve success and fulfilment in life. At the time of writing, it has over 71,000 reviews on Amazon and is unbelievably under £5!! To purchase the book on Amazon, you click HERE Full transparency - The Amazon link above is a referral link. This does not impact the price you pay in any way, but I may receive a (very small) commission for recommending it.
I hope you enjoy this episode.
My best wishes,
James Other links that may interest you:
To book a FREE 30-minute consultation with me, click HERE
To watch my videos on YouTube, click HERE
To join my FREE 'Accountability for 2023' Facebook group, click HERE
PODCASTS:
To listen to my podcasts on your favourite podcast platform, click on the relevant link below:
#rightyourownstory #thetwowolves #josephmurphy
#88 - Is This The Secret To Overcoming Procrastination?
Is this the secret to overcoming Procrastination?
Are you tired of procrastinating and struggling to get things done? If so, you're not alone. Procrastination can be a major obstacle to achieving our goals and can leave us feeling frustrated and unproductive.
But there is a simple technique that can help you overcome procrastination and take action towards your goals. It's called the "5-second rule," also known as the "54321" technique, and it was popularised by motivational speaker and author Mel Robbins.
Here's how it works: when you want to do something - whether it's going to the gym, starting a new project, or even just getting out of bed in the morning - you simply count down from five to one, and when you reach one, you take action.
By counting down and committing to taking action once you reach one, you're interrupting the cycle of procrastination and giving yourself a clear signal that it's time to get moving. And once you start taking action, you'll often find that it's easier to keep going than it was to get started.
Whether you're a chronic procrastinator or just looking for a simple way to get more done, this technique can help you overcome inertia and take action towards your goals, thanks to Mel Robbins' insights and research.
So why not give it a try and see how it works for you?
If the book Mel Robbins wrote about this technique appeals, click HERE for the Amazon link.
I hope you enjoy this episode.
Best wishes,
James
Other links you may find useful:
To join my FREE 'Accountability for 2023' Facebook group, click HERE.
To listen to my podcasts on SPOTIFY, GOOGLE PODCASTS, iTUNES, or AMAZON, click on the relevant link.
If you are looking for some help yourself and would like to book your free, 30-minute zoom consultation, click HERE
#procrastination #motivation #productivity #goalsetting #MelRobbins #5secondrule
#87 - Hypnotherapy and Hollywood - The Surprising Connection With Sylvester Stallone.
Hypnotherapy and Hollywood - The Surprising Connection With Sylvester Stallone
Are you curious about the benefits of hypnotherapy? Do you want to learn more about how it can help you reduce stress, break bad habits, and enhance your creativity and focus?
Hypnotherapy can help you learn to tap into the power of your subconscious mind and unlock your inner potential. Whether you're looking to improve your sleep quality, overcome anxiety, or boost your productivity, hypnotherapy can help you achieve your goals.
Don't just take my word for it though.
In this podcast episode I explain how even Hollywood icon Sylvester Stallone turned to hypnotherapy to help him write his blockbuster hit "Rocky". If it worked for him, imagine what it can do for you!
So why wait? Click on the link below to book your free, online, 30-minute consultation call and see if I can help you overcome your limitations and unlock your full potential.
To book your free, 30-minute zoom consultation, click HERE
Other links you may find useful:
To join my FREE 'Accountability for 2023' Facebook group, click HERE.
To listen to my podcasts on SPOTIFY, GOOGLE PODCASTS, iTUNES, or AMAZON, click on the relevant link.
To buy my paperback book, kindle version, or audiobook entitled, 'Metaphors And Stories For Therapists', click HERE.
#rightyourownstory #hypnotherapy #sylvesterstallone #rocky #podcast
#86 - Finding Strength in Seeking Help: Drew Barrymore's Mental Health Journey
Finding Strength in Seeking Help: Drew Barrymore's Mental Health Journey.
Drew Barrymore is a household name, but few people know the personal struggles she has faced throughout her life.
Growing up in the public eye, Drew experienced substance abuse, a tumultuous family life, and mental health challenges, including depression and anxiety.
Drew's journey to recovery started when she was only 13 years old when she was placed in a mental institution.
In a 2014 interview with People magazine, Drew spoke about this experience, saying, "I was in there for a year and a half. I was very rebellious. I started smoking cigarettes when I was nine, and I think I stole my first car when I was 12. I was going to clubs and not going to school and stealing my mom's car and, you know, I was out of control."
During her time in the institution, Drew received therapy and support from professionals who helped her confront her demons and start the healing process.
As she stated in a 2020 interview with Glamour, "I was really scared and really young, but I wanted to get better. And that was such a profound moment of my life."
After leaving the institution, Drew continued to work on her recovery and started therapy sessions with a new therapist. In a 2016 interview with InStyle, she shared, "I love therapy. I'm in therapy all the time... I believe that everyone can benefit from therapy."
Through therapy, Drew learned to confront her emotions, set boundaries, and cultivate healthy habits. As she stated in the same InStyle interview, "I'm very disciplined about therapy and about finding new ways of growth and healing."
Drew's journey to recovery hasn't been easy, but it has been worth it. She has used her experiences to inspire others and advocate for mental health awareness. In a 2018 interview with Today, she shared, "I think that everyone's life journey is about finding that courage and finding that strength to keep moving forward, and to keep acknowledging that there's stuff to work on and there's stuff to face."
Drew Barrymore's story is a powerful reminder that no matter what challenges you may face, there is hope for healing and growth.
Seeking therapy can be a vital tool in your journey towards mental and emotional wellness, just as it has been for Drew.
If you're ready to start or continue your own journey to recovery, I encourage you to book a therapy session with me. As a counsellor, hypnotherapist and life-coach I can provide a safe and supportive space for you to work through your challenges and achieve your goals.
You can find more information about my services by clicking HERE, or click HERE to book a free 30-minute consultation call via zoom or phone.
(If these links are not showing in your podcast browser, please visit https://rightyourownstory.co.uk/contact/ to get in touch.
Best wishes,
James
Other links you make like:
If you would like to get in touch for either online Counselling, Hypnotherapy, or Life Coaching, please click HERE.
To join my FREE 'Accountability for 2023' Facebook group, click HERE.
To listen to my podcasts on SPOTIFY, GOOGLE PODCASTS, iTUNES, or AMAZON, click on the relevant link.
To buy my paperback book, kindle version, or audiobook entitled, 'Metaphors And Stories For Therapists', click HERE.
#rightyourownstory #drewbarrymore #mentalhealth #wellbeing #therapy
#85 - My Embarrassing Fashion Faux Pas
My Embarrassing Fashion Faux Pas!
Following last week's theme of 'Give Yourself A Chance', here is another true story. This time it is about a big purchasing decision I made when I was younger, and how I have never regretted making it, BUT a huge fashion faux pas followed soon after. I am so glad there are no photos!! I hope you like this episode. Best wishes, James
If you want to watch this episode instead, click HERE to be taken to the Youtube version.
Other links you make like:
If you would like to get in touch for either online Counselling, Hypnotherapy, or Life Coaching, please click HERE.
To join my FREE 'Accountability for 2023' Facebook group, click HERE.
To listen to my podcasts on SPOTIFY, GOOGLE PODCASTS, iTUNES, or AMAZON, click on the relevant link.
To buy my paperback book, kindle version, or audiobook entitled, 'Metaphors And Stories For Therapists', click HERE.
#rightyourownstory #fauxpas #decisionmaking
#84 - Don't Be Like Bob.
In this podcast episode, I talk about one of those unexpected life lessons that came out of the blue, and how it inadvertently shaped my outlook ever since.
I also speak about a funny incident that happened to me years later when I was attending a night school, trying to learn a new skill.
I hope you like this episode.
Best wishes,
James
Other links that may interest you:
If you would like to get in touch for either online Counselling, Hypnotherapy, or Life Coaching, please click HERE.
To join my FREE 'Accountability for 2023' Facebook group, click HERE.
To listen to my podcasts on SPOTIFY, GOOGLE PODCASTS, iTUNES, or AMAZON, click on the relevant link.
To buy my paperback book, kindle version, or audiobook entitled, 'Metaphors And Stories For Therapists', click HERE.
#rightyourownstory #lifelessons #noregrets
#83 - An Unusual Sight!
An Unusual Sight!
Recently, I was on a train travelling into London Victoria, when something unusual caught my eye. Me being me, I do like to go down the rabbit hole with my own thoughts, and the memory of it has stayed with me.
You see, there was a lesson for me to learn in that event, and it was a good one too, so I thought I would share it with you too.
I hope you like this episode.
Best wishes,
James
Other links that may interest you:
If you would like to get in touch for either online Counselling, Hypnotherapy, or Life Coaching, please click HERE.
To join my FREE 'Accountability for 2023' Facebook group, click HERE.
To listen to my podcasts on SPOTIFY, GOOGLE PODCASTS, iTUNES, or AMAZON, click on the relevant link.
To buy my paperback book, kindle version, or audiobook entitled, 'Metaphors And Stories For Therapists', click HERE.
#rightyourownstory #podcast #unusual #london #victoria
#82 - David Goggins And The Cookie Jar
David Goggins And The Cookie Jar.
In this podcast episode, I talk about a technique created by David Goggins which he calls 'The Cookie Jar', and it is extremely powerful.
David Goggins is the only U.S. soldier who has undergone Navy Seal, Army Ranger, and Air Force Tactical Air Controller Training.
His 'Cookie Jar' technique helps you defeat that negative voice that we all have at times, and David Goggins takes no prisoners with it either.
For more background on David Goggins, he has also written two books.
His first book (which I have) is called 'Can't Hurt Me'. This is about his early life and the things that began to forge his willpower.
Click Here for the Amazon link for it.
His second book is called 'Never Finished', which I have not yet read, but it is definitely on my list.
Click Here to check it out on Amazon, and for completeness, Here is his Wikipedia page.
If you would like help creating your own 'Cookie Jar', here is the LINK on how to get in touch with me.
I hope you like this episode.
Best wishes,
James
Other links that may interest you:
If you would like to get in touch for either online Counselling, Hypnotherapy, or Life Coaching, please click HERE.
To join my FREE 'Accountability for 2023' Facebook group, click HERE.
To listen to my podcasts on SPOTIFY, GOOGLE PODCASTS, iTUNES, or AMAZON, click on the relevant link.
To buy my paperback book, kindle version, or audiobook entitled, 'Metaphors And Stories For Therapists', click HERE.
#rightyourownstory #podcast #davidgoggins #thecookiejar
#81 - The Gift
The Gift.
In this weeks podcast episode I talk about a gift that you may not realise you can claim, and how it could benefit you too.
Best wishes,
James
#rightyourownstory #thegift #podcast
Other links that may interest you:
If you would like to get in touch for either online Counselling, Hypnotherapy, or Life Coaching, please click HERE.
To join my FREE 'Accountability for 2023' Facebook group, click HERE.
To listen to my podcasts on SPOTIFY, GOOGLE PODCASTS, iTUNES, or AMAZON, click on the relevant link.
To buy my paperback book, kindle version, or audiobook entitled, 'Metaphors And Stories For Therapists', click HERE.
#80 - A Romantic Evening Gone Wrong!
A Romantic Evening Gone Wrong!
A sincere and genuine 'Thank You', as the podcast channel has just reached 6000 plays. So as a break from the normal content on here, I wanted to share a true but funny story from my past.
I hope you like it!
Best wishes,
James
#rightyourownstory #thankyou #truestory
Other links that may interest you:
If you would like to get in touch for either online Counselling, Hypnotherapy, or Life Coaching, please click HERE.
To join my FREE 'Accountability for 2023' Facebook group, click HERE.
To listen to my podcasts on SPOTIFY, GOOGLE PODCASTS, iTUNES, or AMAZON, click on the relevant link.
To buy my paperback book, kindle version, or audiobook entitled, 'Metaphors And Stories For Therapists', click HERE.
#79 - Tune In And Tune Out
#79 - Tune In And Tune Out
We all operate on frequencies, either consciously or unconsciously, and these 'frequencies' can either be positive or negative.
If you are unconsciously tuning into a negative frequency, you will feel .......... negative.
Whereas if you are tuning into a positive frequency, you will feel positive.
Yes, I know that is very obvious, yet so many do not actively decide what they are tuning into, to their detriment.
So in this podcast episode, I talk about getting your control back regarding your frequencies, tuning into what you want, AND tuning out of what you need to tune out.
That becomes a win-win, and if you are a regular listener on here you will know how I do like a win-win.
I hope you like this episode.
Best wishes,
James
Other links that may interest you:
If you would like to get in touch for either online Counselling, Hypnotherapy, or Life Coaching, please click HERE.
To join my FREE 'Accountability for 2023' Facebook group, click HERE.
To listen to my podcasts on SPOTIFY, GOOGLE PODCASTS, iTUNES, or AMAZON, click on the relevant link.
To buy my paperback book, kindle version, or audiobook entitled, 'Metaphors And Stories For Therapists', click HERE.
#rightyourownstory #frequencies #vibrations
#78 - A Painful Mistake, And The Law Of Sacrifice
A Painful Mistake, And The Law Of Sacrifice
In this podcast episode, I talk about a painful lesson I learned, and a concept called 'The Law Of Sacrifice', which is a life-coaching concept. When you combine the two, you become very resilient.
Useful links
If you would like to get in touch for either online Counselling, Hypnotherapy, or Life Coaching, please click HERE.
To join my FREE 'Accountability for 2023' Facebook group, click HERE.
To listen to my podcasts on SPOTIFY, GOOGLE PODCASTS, iTUNES, or AMAZON, click on the relevant link.
To buy my paperback book, kindle version, or audiobook entitled, 'Metaphors And Stories For Therapists', click HERE.
Best wishes,
James
#rightyourownstory #lawofscrifice #lifecoaching #painfullesson #podcast
#77 - Lessons We Can Learn From Trees
Lessons We Can Learn From Trees.
In this podcast episode, I talk about lessons we can learn from trees, (and there are LOTS), but you have probably not thought of it in this way before.
We are actually more similar than you think!
Useful links
If you would like to get in touch for either Counselling, Hypnotherapy, or Life Coaching, click HERE.
To join my FREE 'Accountability for 2023' Facebook group, click HERE.
To listen to my podcasts on SPOTIFY, GOOGLE PODCASTS, iTUNES, or AMAZON, click on the relevant link.
To buy my paperback book, kindle version, or audiobook entitled, 'Metaphors And Stories For Therapists', click HERE.
Best wishes,
James
#rightyourownstory #perseverance #trees #podcast
#76 - The Seven Whys
The Seven Whys.
In this podcast episode, I talk about a discovery exercise called 'The Seven Whys', and how it can lead you to either continue a healthy habit or behaviour, or help you find the reasons to eliminate it.
Either way, it's a win-win scenario, but only IF you act on it.
It really helps you go down the rabbit hole with your own thoughts, (and there is treasure down there if you look for it!)
I hope you enjoy it.
Best wishes,
James
Other links and things
To join my free Accountability Facebook Group for 2023. Click on the link.
To contact me privately click HERE
My podcast episodes are also available on:
Google Podcasts, and
Amazon, and
If you would like to buy my book or audiobook - Metaphors and Stories for Therapists, click Here
#why #discovery #breakingbadhabits #podcast #rightyourownstory
#75 - Making A Decision
Making A Decision.
Making a decision can be really hard. Should you take option A or option B? Are they the only options? For many, the stress of it all makes them make no decision, but there is a huge error in this.
Making 'no decision' is still making a decision.
So in this podcast episode, I give a few ideas to help you with this.
I hope you enjoy it.
Best wishes,
James
Right Your Own Story Ltd
To join my free Accountability Facebook Group for 2023. Click on the link.
To contact me privately click HERE
My podcast episodes are on:
Google Podcasts, and
Amazon, and
To buy my book or audiobook - Metaphors and Stories for Therapists, click Here
#rightyourownstory #decisionmaking #makeachoice #yodaquote #getgoing #getmoving #makeaplan #podcast #theunconsciousmind
#74 - Let's Clean Up
In this podcast episode called, 'Let's Clean Up' I talk about a little revelation I made recently regarding a hoover of all things!
Me being me, I do like to go down the rabbit hole with these little discoveries and see how I can learn and then apply them to my life.
I mention a few things in the podcast, so here are all the links as promised:
The Amazon Link to my new hoover.
My free Accountability Facebook Group for 2023. Click on the link to join.
To contact me privately click HERE
For the podcast link where I talk about having £1378 by December 2023, click HERE
My podcast episodes on:
Google Podcasts, and
To buy my book or audiobook - Metaphors and Stories for Therapists, click Here
I hope you enjoy this episode.
Best wishes,
James
#rightyourownstory #podcast #facebookgroup #change