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The Journey with Jared

The Journey with Jared

By Jared Salekin
Starting with a quarter life crisis and ending with hitting the reset button on my life, I found myself questioning everything that I thought I knew. Documenting this quest for answers through a podcast I explore topics on mental health, self improvement, and much more.
I do this through talking to others about their journeys (Journeys), deep dives into specific topics (Pit Stops), and sharing other conversations that I’m a part of.
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Embracing and Acknowledging our Differences | Journey 25 w/ Ian Brooks

The Journey with Jared

Embracing and Acknowledging our Differences | Journey 25 w/ Ian Brooks

The Journey with Jared

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How Men think about Love, Belonging, and Connection | Journey 34 w/ Alex Holmes
On this episode, I'm joined by Alex Holmes, the author of "Time to Talk: How men think about love, belonging, and connection". Alex is a student psychotherapist and works as an existential mental health coach. He also hosts the podcast; "Time to Talk with Alex Holmes".  We begin our conversation by discussing existential psychotherapy and how it differs from traditional psychotherapy. Next, we talk about the importance of not comparing yourself to others, and how to quiet your inner critic. Alex then dives into his love for words, how it led to his book, and asks the question of “What does it mean to be a man?” Do men want to have vulnerable conversations? Is it just a matter of creating a safe space? What does a safe space look like exactly? Lastly, what brings you hope? Links to Alex’s website, Instagram, and podcast! Website: alexholmes.co Instagram: https://www.instagram.com/byalexholmes/ Podcast: https://open.spotify.com/show/4mDTIvqA2SMTrYziYEoJ2Z?si=7e9e5e65c4b04aea OR https://podcasts.apple.com/ca/podcast/time-to-talk-with-alex-holmes/id1437894589 For more content follow my Instagram or YouTube! Instagram: https://www.instagram.com/jaredsalekin/ YouTube: https://www.youtube.com/channel/UCmkVemKYcq1zdHlXjNN5YkQ
55:23
February 14, 2022
Working Through Shame with The Unashamed Alcoholic | Journey 33 w/ Becca Atkinson
On this episode, I'm joined by the Unashamed Alcoholic Becca Atkinson. Becca is a public speaker and podcaster who shares her journey, working to remove the shame around being an alcoholic. She has interviewed people such as Mary Walsh from This Hour Has 22 Minutes, Deborah DiGiovanni (a stand-up comedian,) and Theo Fleury, among others. We talk about her path towards becoming the Unashamed Alcoholic, how Bobby Ryan and an anonymous letter to the editor started everything. We then move into red flags, the origins of her thought processes surrounding drinking, and sobriety – how it’s not discussed in our society and how it’s assumed that everyone drinks until someone says they don’t. We also discuss normalization as the antidote to shame, how vulnerability strengthens relationships as well as helps to weed out the connections that no longer serve us. Finally, we discuss what to do if you realize that you’re struggling, how to take that next step, and how important it is to share your battles with another person. Links to Becca’s website, twitter, and podcast! Website: https://theunashamedalcoholic.ca Twitter: https://twitter.com/UnashamedAlc Podcast: https://open.spotify.com/show/5PVZCglYL9PeTB8XOJfHFD?si=b1c82a3b93e54844 OR https://podcasts.apple.com/ca/podcast/the-unashamed-alcoholic/id1546293155 For more content follow my Instagram or YouTube! Instagram: https://www.instagram.com/jaredsalekin/ YouTube: https://www.youtube.com/channel/UCmkVemKYcq1zdHlXjNN5YkQ
52:15
January 17, 2022
Art Therapy and How it Translates to Life | Journey 32 w/ Jenn Seniuk
On this episode I'm joined by Jenn Seniuk of Belly Eye Art Therapy. Jenn is an art therapist and podcaster, who shares the value of art therapy with her audience. In our conversation we talk about the rigid structures that surround some of us and how to break out of those boxes, men’s emotions and how they present, the personification of emotions, and inner child work. I share some of my own journey with self-development, including my experiences with therapy, joining a men’s group, and how they started me on a new path. Finally, we discuss what it means to be a creative person, along with the roles our inner critics play while making art, the benefits of art therapy, and regulating emotions. Links to Jenn’s website, instagram, facebook, tiktok, and podcast: Website: https://www.bellyeyearttherapy.com Instagram: https://www.instagram.com/bellyeyearttherapy/ Facebook: https://www.facebook.com/BellyEyeArtTherapy Tiktok: https://www.tiktok.com/@bellyeyearttherapy Podcast: https://open.spotify.com/show/2XpfBjrb86IUzXfGYiGaWB?si=1d4202f31cae4746 OR https://podcasts.apple.com/ca/podcast/our-art-therapy-life/id1585798835 For more content follow my Instagram and YouTube Channel Instagram: https://www.instagram.com/jaredsalekin/ YouTube: https://www.youtube.com/channel/UCmkVemKYcq1zdHlXjNN5YkQ
46:58
January 11, 2022
Why Understanding Your Past Allows you to Build your Future | Journey 31 w/ Furkhan Dandia
On this episode of the podcast I'm joined by Furkhan Dandia (@eunoiazen) to discuss how going through a divorce started him on his mental health journey. Through seeing a therapist, Furkhan started to dive into his childhood and how it had shaped the man he had become. Working through his own challenges inspired him to share his journey with others by talking about mental health and helping other men find self love.  You can connect with Furkhan here:  Instagram - @eunoiazen Website - www.eunoiazen.com Follow me on IG for more content @jaredsalekin or you can email me jared@jaredsalekin.com with any feedback or questions!
58:33
September 23, 2021
Finding Balance and Normalizing the Dark Thoughts | Journey 30 w/ Kathryn Burmeister
Lawyer, coach and author, Kathryn Burmeister joins me on the podcast this week to share her story.  While working as a personal injury lawyer in Georgia, the managing partner of Kathryn's firm committed suicide. Not wanting to give up on her clients, Kathryn joined a few others in taking on their caseload. Working on these cases without the support that she needed led Kathryn to overworking, not taking care of herself and eventually hitting her rock bottom. She shared with me how she came back from that dark place, why it inspired her to help others, and the importance of being proactive as opposed to reactive with your mental health. Kathryn's book "Overcoming Addiction to the Status Quo" can be found on Amazon here:  https://www.amazon.com/Overcoming-Addiction-Status-Kathryn-Burmeister/dp/1736080806/ref=sr_1_1?crid=2LD38LLE9XZAA&dchild=1&keywords=overcoming+addiction+to+the+status+quo&qid=1617031361&sprefix=overcoming+addiction+%2Caps%2C161&sr=8-1#customerReviews You can also find Kathryn at: IG: @kfburmeister https://kathrynfburmeister.com/ Follow me on IG for more content @jaredsalekin or you can email me jared@jaredsalekin.com with any feedback or questions! 
54:43
July 26, 2021
Refusing to be a Footnote in Other People Stories | Journey 29 w/ Dakshima Haputhanthri
Dakshima Haputhanthri is a former lawyer from Sri Lanka, she emigrated to Canada and founded Dilipani, an organization that helps people from the LGBTQ2S+ community come out.  We dive into Dakshima's personal story of coming out to her family, how she had to live two separate lives in her home country of Sri Lanka, as being gay is illegal, and her struggles with mental health throughout the whole process. We discuss her journey of being able to truly embrace herself and who she is.  You can find Dakshima here:  Website: www.dilipani.com Instagram: @dilipaniyourguidinglight Facebook: @Dilipani Email: dilipanilight@gmail.com Follow me on IG for more content @jaredsalekin  
43:48
July 07, 2021
Nordic Biohacking and Finding Happiness | Journey 28 w/ Mads Friis
Mads Friis is the founder of the Growth Island podcast where he covers topics around health, performance, business and life's bigger mysteries. Aside from the podcast, he has also co-built 3 successful startups and has a background in management consulting with Deloitte. Mads is using this experience to train startups and he has worked with over 150 global teams to date. Mads joined me for a conversation on two topics that he's very passionate about, "what makes people happy" and Nordic Biohacking.  In this episode we discuss the three types of happiness and where to start when trying to find happiness. We also talk about the philosophy behind Nordic Biohacking and the importance of incorporating nature and science together.  You can connect with and follow Mads here: Email: mads@growthisland.com Website: www.growthisland.com Instagram: @madsmfriis Linkedin: in/madsmfriis Follow @jaredsalekin on IG for more content from the podcast! 
47:43
June 22, 2021
The Good, the Bad, and the Ugly of Entrepreneurship | Journey 27 w/ Randy McRae
On this episode of the podcast I'm joined by Randy McRae. We discuss his journey of going from working at a large corporation, to starting his own accounting firm, and then back to working at a large corporation. We also discuss the differences between how entrepreneurship is portrayed on social media and the reality of it, as well as what to do if you find yourself in a rut.  I hope you enjoy!  You can find Randy on LinkedIn here https://www.linkedin.com/in/randallmcrae/ Follow me on IG @jaredsalekin for more content or you can send any feedback you may have to jared@jaredsalekin.com
49:47
May 18, 2021
The Struggle of Getting out of my own Head | My Experiences so Far
I have always lived in my head, over analyzing everything, trying to game-plan for every possible outcome. Trying to get out of my head and actually be present in the moment I'm in, being less in my head and more in body. Although it has proven to be a difficult task and I am far from mastering it, I wanted to share my experiences so far. I hope you find some value in it!  You can follow me on IG for more content! @jaredsalekin Or email me with any feedback or questions jared@jaredsalekin.com
06:40
May 11, 2021
Changing the Definitions around Forgiveness
I wanted to share my thoughts around looking at forgiveness differently, the idea that forgiving someone or "making peace" with a situation doesn't mean that whatever happened was okay, but it is important to be able to move on from and accept it as a part of our life.  Follow me on IG for more content!  @jaredsalekin Or email me with any feedback or questions jared@jaredsalekin.com 
03:38
May 11, 2021
Taking off the Mask with Modern Maskulinity | Journey 26
On this episode I'm joined by Coach Kyle and Anwar from the Modern Maskulinity podcast. The conversation centres around challenging what it means to be a man and how it has been presented by society. We chat different leadership styles, tapping into and showing different emotions, vulnerability, and what the word strength means to us.  You can find Kyle, Anwar, and the Modern Maskulinity podcast on Instagram: @modernmaskulinity @coachkylerushton @anwarahmed4
01:07:05
May 03, 2021
Embracing and Acknowledging our Differences | Journey 25 w/ Ian Brooks
On this episode of the podcast I'm joined by Dr. Ian Brooks, psychologist and corporate consultant to talk about his new book, Intention. We talk about his experiences working with people on a locked down ward, and then at high profile corporations. How they were different and the common themes that he experienced in both. We also discuss embracing the fact that we all have unique experiences, thoughts, and goals, and why it's important to take these into consideration in everything that we do.  You can find Ian here: www.RhodesSmith.com Twitter: DrB_Intention Instagram: DrB_Intention Follow me on IG for more content @jaredsalekin or send me an email at jared@jaredsalekin.com 
52:59
April 26, 2021
Inner Critic vs Inherited Critic
In this episode I talk about the idea of our inner critic actually being an inherited critic, that it is not our voice that we're hearing and that it was put there by someone else. I also go into my experiences with self talk, how I've navigated and improved it. Hope you enjoy!
11:29
April 19, 2021
The Press Release vs the Messy Middle | Journey 24 w/ Ashoka Rajendra
On this episode of the podcast I'm joined by Ashoka Rajendra where we discuss going through the messy middle. The messy parts of our lives that don't go "according to plan" but that shape who we are. We touch on how naivety can actually help battle imposter syndrome, why blanket advice can do more harm than good, and the importance of the environment that you're in.  You can follow Ashoka here: Twitter @ashokaraj_   Substack https://ashoka.substack.com/ Follow me on Instagram for more content! @jaredsalekin
01:21:45
April 12, 2021
Video Games and Mental Health | Journey 23 w/ Spencer Boyle
On this episode of the podcast I'm joined by Spencer Boyle. We discuss how Spencer chose happiness and pursuing his passion over money, and how he combined his love for video games with mental health, supporting not only those around him but some great causes as well.  You can find Spencer here:  https://t.co/Arn8rfiitc https://t.co/tDDA3FH5IE Follow me on Instagram for more content! @jaredsalekin  You can also send feedback to jared@jaredsalekin.com
01:07:15
April 06, 2021
Romantic vs Therapeutic Relationships
On this episode I talk about distinguishing between romantic and therapeutic relationships. How they're different and why it's important to be able to tell the difference.
05:40
March 30, 2021
The 3 Ways to Hold your Heart
On this episode I share my thoughts on the three ways to hold your heart. Holding it close to your chest and not letting anyone see it, shoving it in people's faces and forcing them to see it, or safely presenting it in front of you. I hope you enjoy!
07:05
March 23, 2021
Dating, Comedy, and Entrepreneurship | Journey 22 w/ Harrison Forman
On this episode of the podcast I'm joined by Harrison Forman, one of the co-creators of the live show UpDating. He tells the story of how he went from working at Facebook, to live streaming his dates, to selling out venues and co-hosting live shows in New York.  We also touch on the role that comedy plays in our lives, the fronts people put on while on dates, and walking the non traditional path.  You can follow Harrison here: IG: @updatingshow @htforman https://www.updatingshow.com/ Follow me on IG for more content! @jaredsalekin
59:47
March 16, 2021
How to Create Change in your Life | YCLC Talk
This episode of the podcast is a recording of the talk I did for the Young Construction Leaders of Calgary. I went in depth on the cause of my quarter life crisis, gaining perspective on my life, removing the "should's" in our lives, and why we need to live for ourselves and not others.  For more content you can follow me here:  IG: @jaredsalekin Twitter: @jaredsalekin LinkedIn: https://www.linkedin.com/in/jared-salekin/
25:25
March 11, 2021
Positivity and Living an Authentic Life | Journey 21 w/ Germaine Cookson
On this episode of the podcast I'm joined by the Believer Junkie, Germaine Cookson. She shares her story of coming to Canada and why she was called to help other people believe in themselves. We also touch on living your life outside of the box, the power of positivity, how to find clarity in your life, and the importance of authenticity. You can find Germaine here:  Website: https://www.believerjunkie.com/ IG @believerjunkie LinkedIn: https://www.linkedin.com/in/germainecookson/ Follow Jared on IG for more content @jaredsalekin
57:13
March 08, 2021
No One Will Pursue Your Dreams for You | Journey 20 w/ Vernon Foster II
On this episode of the podcast I'm joined by Vernon Foster II to learn more about his journey and how seemingly unrelated experiences shaped the path that he is on today. We also touch on breaking free from the constraints that are placed on us by those around us, and the idea of being a generalist in a world that rewards specialization.  I hope you enjoy!  You can find Vernon here:  IG: @famousvernon Facebook: https://www.facebook.com/VernonMashwell https://vernontfoster.com/ Follow us on Instagram for more content!  @jaredsalekin
54:04
March 01, 2021
The Power of Intuition | Journey 19 w/ Sunil Godse
Intuition can be a powerful force in our lives if we learn how to use it. Sunil Godse, who has spent thousands of hours studying Intuition, breaking down the art and science behind it, and how people can take advantage of it, joins me for this episode for a deep dive into his findings.  I hope you enjoy!  You can learn more about Intuitonology and follow Sunil here:  Website: https://www.intuitionology.com/ Podcast: https://www.intuitionology.com/podcast/ Facebook: https://www.facebook.com/sunilgodse/ Instagram: https://www.instagram.com/intuitionology/ LinkedIn: https://www.linkedin.com/in/sunilgodse/ Twitter: https://twitter.com/sunilgodse Follow Jared on IG @jaredsalekin for more content 
01:08:53
February 23, 2021
Mental Health and Modern Masculinity | The Kings of Hearts Podcast
This episode is a recording of when I was a guest on the Kings of Hearts Podcast. Nuke and Andy are two people that played major roles in the start of my journey exploring modern masculinity, community, and personal development.  I was honoured to be asked to be a guest on their podcast and was thankful for the amazing conversation that we had.  I hope you enjoy it!  You can find The Kings of Hearts here: Podcast - https://anchor.fm/kingsofhearts IG: KOH - @thekingsof.hearts Nuke - @yjkking Andy - @andy.ngvyen
01:01:17
February 18, 2021
Learning to Trust Again | Pit Stop 21 w/ Rebecca Reinhart
I'm joined by Rebecca Reinhart from the Unintentional Pornstar Podcast again for this episode where we discuss our experiences with trusting others. We also discuss feminism, humanism, and modern masculinity, how they're connected and the roles they play in our lives.  I hope you enjoy!  You can find Rebecca on IG @rebeccareinhart For more content follow Jared on IG @jaredsalekin
01:05:36
February 15, 2021
Not Letting Trauma Get in the Way of Success | Journey 18 w/ Colin Crossman
On this episode I'm joined by Colin Crossman where we discuss the differences between being an educator and a teacher, his experiences with death, and his journey with mental health.  I hope you enjoy!  You can find Colin on IG @colincrossman Follow on IG for more content @jaredsalekin
01:16:12
February 09, 2021
Taking Back Your Power with The Unintentional Porn Star | Journey 17
This week I'm joined by dance choreographer and host of "The Unintentional Porn Star" podcast, Rebecca Reinhart. The Unintentional Porn Star comes from the experience of Rebecca having a private sex tape released on the internet without her permission.  We discuss how it affected the relationships around her, how she is able to show empathy towards people who shame her for it, and how she has started to take back her power.  I hope you enjoy!   You can find Rebecca on IG @rebeccareinhart For more content follow Jared on IG @jaredsalekin
01:00:07
February 02, 2021
Seeing People for Who They are Instead of Who I Want Them to Be
With some reflection I have realized that I have a problem seeing people for who they actually are, instead I build them up into an unrealistic, perfect version of themselves. On this episode I share what I've discovered.  For more content follow Jared on IG @jaredsalekin
07:10
January 31, 2021
How the Thoughts of the Child Influence the Life of the Man
On this episode I reflect on ages 12-14, my experiences and how they affect me in my life now.  For more content follow Jared on IG @jaredsalekin
12:39
January 25, 2021
Beer, Bands and Body Image | Journey 16 with Trevor Jay
On this episode I'm joined by Trevor Jay who is currently a beer rep for Blindman brewing. We chat about his journey with craft beer, his love for music, and the experiences from his weight loss leading to people treating him differently.  Enjoy!  Trevor's IG: @trevorwjay For more content follow Jared on IG @jaredsalekin
50:06
January 19, 2021
A Discussion on Men's Mental Health | Eye of the Wheel Podcast
This is a recording from a couple of weeks ago when I was on the Eye of the Wheel podcast with my friend Laura Aitken.  We talked Men's Mental Health and Modern Masculinity.  You can connect with Laura on Instagram @eyeofthewheel For more content follow Jared on IG @jaredsalekin
46:04
January 12, 2021
Living in "and" instead of "or" Culture | Journey 15 w/ Keith Belliveau
On this episode I'm joined by Dr. Keith Belliveau where we discuss gaining respect as a young professional, what he learned from studying abroad, taking a holistic view on health, and what modern masculinity means to us.  Enjoy!  For more content follow Jared on IG @jaredsalekin
01:06:22
January 04, 2021
Perseverance and Passion | Journey 14 w/ Luciano D'lorio
On this episode I'm joined by Luciano D'lorio, the managing director of Cushman & Wakefield in Quebec. We discuss what makes people successful and how to deal with rejection. The actions and mindset you need when first starting out, and how to maintain that success.  We also talk about mentorship, the role that it plays and what Luciano looks for in people that he is mentoring.  Enjoy! For more content follow Jared on IG @jaredsalekin
01:02:57
December 29, 2020
My Interview on The Curious One Podcast | What We Have Learned From Creating A Podcast
This episode of the podcast is a recording from The Curious One Podcast where I was a guest for episode 33.  I have had Emma on the podcast a couple of times and was excited when she invited me to be a guest on hers. The episode focusses around my journey, our relationships with competition, my experiences with therapy, and some of our biggest takeaways that have come from creating podcasts.  Enjoy!  For more content follow Jared on IG @jaredsalekin
01:23:49
December 21, 2020
Masculine vs Feminine Traits and How They Show Up | Pit Stop 20
On this episode of the podcast I'm joined again by Brandon Archer to discuss Masculine and Feminine traits and energy's. How they're not gender specific and why it's important to be able to tap into both of them. We also discuss how they show up in romantic relationships and why it can be dangerous to go too far into one or the other.  Enjoy! For more content follow Jared on IG @jaredsalekin
53:27
December 14, 2020
Using Athletics to Fit In | Journey 13 w/ Hafeez Sumani
On this episode of the podcast I'm joined by Hafeez Sumani to talk about his journey. We discuss the "athletic mask" attaching your self worth to your performance in athletics, and how focussing on the outcome instead of the process can lead to unhealthy practices. We also touch on the culture shock of him moving to Canada from the Middle East, and the importance of finding communities of people that you can open up with and lean on for support.  You can connect with Hafeez on Instagram here: @urban_lightworkers @hafeez_alchemist For more content follow Jared on IG @jaredsalekin
55:38
December 07, 2020
Staying Motivated and being Accountable to Yourself | Pit Stop 19
On this episode Emma Krebs joins me again to talk staying motivated when walking the non traditional path.  We discuss when people around you don't understand or doubt the direction you're taking, and when you aren't accountable to anyone but yourself, how do you keep going? As well as why we got into podcasting and where we want to see them go.  Enjoy! For more content follow Jared on IG @jaredsalekin
55:56
November 30, 2020
Reflecting on 2020 | Vulnerability and What Comes Next
I have been doing a lot of reflecting on this past year and the journey that I have been on. One word has stood out more than any, Vulnerability, unknowingly I have been focussing on vulnerability and it has lead to enormous amounts of growth for me.  However I feel that it is time for a new focus, I'm not 100% sure what that is yet, but I am excited to share it with all of you. For more content follow Jared on IG @jaredsalekin
13:15
November 23, 2020
Don't Wait for a Heart Attack to Start Working on Yourself | Journey 12 w/ Brandon Archer
On today's episode I'm joined by Brandon Archer (@brandon.s.archer), a men's work leader and coach who's journey of self discovery started with a sudden heart attack while riding his bike in 2016. We discuss how his life changed after that, joining a men's group and challenging the narratives that we tell ourselves. We also talk about creating loving and honest environments where the people around us feel safe enough to point out our blindspots, and how instead of fighting against our "old brain" we can meet it with compassion and work with it to propel us forward.  You can connect with Brandon here  For more content follow Jared on IG @jaredsalekin
56:01
November 16, 2020
Healing Yourself to Better Help Others | Journey 11 w/ Hannah Powley
On this episode of the podcast I'm joined by Hannah Powley (@liftwithhannah) where we discuss how her journey of becoming a coach started with working on herself. We talk about the relationship we have between our masculine and feminine sides, how we stand in our own way, and how by working on these mental blocks we can improve our mental and physical well being.  We also discuss tapping into your creative side, and the amazing changes choosing happiness over money can lead to. Hope you enjoy! 
01:04:41
November 09, 2020
Using Psychedelics and Plant Medicine with Purpose | Pit Stop 18
On this episode of the podcast I'm joined by Andy (@andy.ngvyen) to learn more about his experiences with psychedelics and plant medicine. We discuss approaching these substances not for recreation, but with intention, in a safe setting, and integrating the experience after it is over.  Although Psychedelics are not something that I plan on trying, it is a topic that I have had a lot of curiosity around as several people I know have recently spoken to me about the positive experiences that they have had. 
58:56
November 02, 2020
Why Pursuing Perfection Actually Holds us Back | Pit Stop 17
On this episode of the podcast I'm joined by Benji (@bsmitss) again to talk about the idea of perfection. How it relates to our self worth, how it can stop us from putting ourselves out there, and how it's tied to the pursuit of seeking positive affirmation from others.  I hope you enjoy!
01:02:52
October 26, 2020
The Mental Side of Physical Training | Journey 10 w/Anthony Huynh
On this episode of the podcast I'm joined by Anthony Huynh (@huynh_anthony), a personal trainer who has also competed in physique and power lifting competitions. However instead of focussing on the physical side of things, we focus on the mental side of physical training, talking about things like body image issues and our relationships with food.  I hope you enjoy and if there is anyone who you think would enjoy the JWJ podcast please share! 
55:38
October 19, 2020
Getting out of your Head and Taking Action | Pit Stop 16
On this episode of the podcast Andy and I discuss how people can get stuck in their heads with self help and development, where they continually learn about it, but struggle to put any of it into action. We talk about why we think this happens and some strategies that we have used to break out of this pattern.  I hope you enjoy!  @jaredsalekin @andy.ngvyen
59:35
October 12, 2020
Having the Humility to be Happy | Journey 9 w/George Visan
On this episode of the podcast I'm joined by George Visan (IG: @bigtechbanker) where we talk about experiencing bullying growing up, finding healthy male friends, and the questions that he has started asking about modern romantic relationships. We also discuss how each of us took large perceived step backs in title and clout, in order to stay true to ourselves and work towards happiness.  I hope you enjoy!  You can email George at info@georgevisan.com
57:23
October 05, 2020
Discovering Yourself and being Comfortable being Uncomfortable | Journey 8 w/Emma Krebs
On this episode of the podcast I'm joined by the creator of @thecuriousonepodcast Emma Krebs.  We talk about our experiences with setting boundaries, how a trip to Australia helped Emma discover herself, and the importance of learning to be comfortable in the uncomfortable. Enjoy!
01:05:56
September 28, 2020
Relationships Never End, They Change | Journey 7 w/ Benji Smith
On this episode of the podcast I am joined by Benji Smith (@bsmitss) to hear more about his journey. We do a deep dive on co-mentorship, how we can learn from people that are in similar places to us, and discuss the idea that relationships never truly end, they only change.  I hope you enjoy and would love to hear any feedback! 
01:02:42
September 21, 2020
Forging your own Path | Journey 6 w/ Janel Fedrau
On this episode of the podcast I'm joined by Janel Fedrau. We talk about how she forged her own path, going against the traditional consensus on careers, to instead pursue her passions. We also talk about her mental health journey and what it was like growing up with a twin.  I hope you enjoy! 
01:00:51
September 14, 2020
IG Live w/ @andy.ngvyen | Navigating Self Doubt
I joined Andy on his Mindset Monday's series to talk about self doubt. We talked about how it has shown up in our lives and how we deal with it. How it relates to our sense of self worth, and how we can have so much of it in one aspect of our life but not others. 
54:07
September 07, 2020
Education in a Modern World | Pit Stop 15
On this episode of the podcast Andy and I talk education. What the word education means to us, our views on the traditional education system and how it should be changed. We also talk about post secondary, whether or not it's a requirement in today's world, and how to wade through all of the information that comes our way. Enjoy!
48:39
August 31, 2020
Navigating Body Image Issues as a Man | Pit Stop 14
Body image is something that I have struggled with for as long as I can remember, and hold a lot of shame around. I felt extremely lonely, as I didn't think any other men went through it. For whatever reason it seems to be that we are told it's not something that men should struggle with, or even acknowledge.  I still remember the moment Andy shared that he also struggles with body image issues at a King's of Hearts event. The weight that was lifted off of my shoulders was enormous, finally the feelings of loneliness started to go away. As I've been a part of more of these types of conversations, it has amazed me at how many people go through this alone. This is the reason why I wanted to have the conversation, and hopefully with more conversations like this, it will become a topic that we all pay more attention to. 
52:16
August 24, 2020
Self Compassion - My Focus for 2020
On this episode of the podcast I wanted to try something different, I went into Self Compassion, which has been my focus for 2020.  Why it is important to me, how it has helped me, and the importance of intentional rest. 
08:05
August 17, 2020
Bravery, Bullying and Business | Journey 5 with Kalia Gounden
On this episode I'm joined by Kalia Gounden, founder of Kakes and Kanvas as well as Kanvas by Kal. We talk about her journey through bullying, mental health, and entrepreneurship. How she overcame obstacles and how she gets through the tough times.  Enjoy and as always I would love to hear your feedback!  You can find Kalia on Instagram at @kakesandkanvas and @kanvasbykal or on her website www.kaliagounden.com
01:12:10
August 10, 2020
A Big Thank you to Everyone
I wanted to say a big thank you to everyone who has taken the time to listen to this podcast. It has been a fulfilling and humbling experience so far, I have learned a ton about myself and some of the people who are closest to me in my life, and I will forever be grateful for this.  I would also love to hear any feedback that you have, good, bad, or otherwise, as well as if there are any specific topics that you would like us to go into. Feel free to message me on Instagram @jaredsalekin or leave a comment on the podcast  Thank you all so much! 
02:35
August 04, 2020
Breaking the Chain of Insecurities Being Passed Down Generations | Pit Stop 13
On this episode of the Podcast I'm joined by Nuke and Andy to discuss the idea of "Breaking the Chain" The idea of breaking the chain comes from seeing parents push their own insecurities onto their children because they haven't dealt with them themselves. I believe that by working on ourselves and making ourselves better people, not only will we reap the benefits, but we will be able to be better parents to our own children, positively affecting them and future generations to come. I would love your any feedback that you have on the topic! 
57:49
July 27, 2020
How to Effectively Set Goals That Actually Push You | Pit Stop 12
On this episode of the podcast Nuke and I talk about goals and how to be effective in your goal setting journey. We discuss what makes a good goal, the three problems that I see most often and how to address them.  Enjoy!
51:46
July 20, 2020
What Makes a Good Mentor and How do I Find Them? | Pit Stop 11
On this episode of the podcast Andy I discuss all things mentorship. Our experiences with mentors, how did we find them, and how do you get the most out of a mentor relationship. We also discuss the idea of Indirect and Co-mentorship, I hope that you enjoy it! 
51:20
July 13, 2020
Why I Started a Podcast | IG Live Interview w/ hafeez_alchemist
Today's episode is a recording of an Instagram Live I did with my friend hafeez_alchemist where we talked about why I started the Journey with Jared Podcast. 
28:60
July 06, 2020
Men's Mental Health and Toxic Masculinity | IG Live w/ KOH
Today's episode is a recording from a recent Instagram live I did with Nuke from the Kings of Hearts, an organization focussed around men's mental health. We discuss why mental health is an important part of my life as well as what toxic masculinity means to me.  I hope you enjoy it!  
53:05
June 29, 2020
How to Endure Short Term Pain to Achieve your Goals | Pit Stop 10
Nuke and I are currently find ourselves in similar situations, we're both in jobs that we know aren't right for us, but are necessary in achieving our long term goals. We discuss how each of us stay motivated to push through even though we know that these jobs are not where we are meant to be, and break down these situations into Resiliency, Practicality, and Courage.  Hope you enjoy! 
43:37
June 22, 2020
The Differences Between Passion and Purpose | Pit Stop 9
On this episode Andy and I talk about the differences between a passion and a purpose and how to distinguish between them. We also discuss whether it is possible to have multiple purposes over the course of your life and our own relationships with the two.  I hope you enjoy!  
47:28
June 17, 2020
Having the Uncomfortable but Necessary Conversations around BLM
Two men that I have immense respect for, Nuke Kombian and Hafeez Sumani, held the space to have an uncomfortable but necessary conversation around, racism, prejudice, and the Black Lives Matter movement.  These two men have opened up my eyes and I hope that our conversation can help even one person as much as it has helped me. 
51:53
June 10, 2020
What Makes a Good Leader? | Pit Stop 8
On this episode Nuke and I discuss leadership and what it means to us. We talk about the differences between being a boss and being a leader, and the characteristics of good vs. bad leaders. We touch on whether people are born leaders or if leadership can be taught, and how we can all be leaders in big and small ways. I hope you enjoy! 
51:52
June 08, 2020
Pit Stop 7 - Motivation
On this episode Nuke and I discuss Motivation, what keeps us motivated, what we do when we lose our motivation, and intrinsic versus extrinsic motivating factors. We also talk about the definition of motivation and what it means to us, I hope you enjoy! 
43:09
May 25, 2020
Pit Stop 6 - Dealing with Death
On Pit Stop 6 Nuke, Andy, and I discuss Death. We discuss our experiences with it, different coping mechanisms, and how to support others who are experiencing death in their own lives. We also talk about healthy vs unhealthy views on our own deaths. Enjoy!!
49:24
May 18, 2020
Pit Stop 5 - The Masks That We Wear in Order to Fit In
On this episode Nuke and I discuss the masks that we wear that help us to fit in, the different types of masks that we have each worn and where they come from. We talk about the process of realizing your own masks and whether they are healthy or not. Enjoy!!
33:32
May 11, 2020
Pit Stop 4 - The Difference Between Healthy and Unhealthy Narratives
On this episode Nuke and I talk about the differences between healthy and unhealthy narratives. We discuss the difference between these narratives that we tell ourselves and our identity, where we think these narratives come from, and the relationship between these narratives and our self talk. Enjoy! 
31:12
May 04, 2020
Pit Stop 3 - Dealing with Rejection
On Pit Stop 3 Andy and I talk about rejection. How it has shown up in our lives, as well as others and the strategies that we've used to deal with it. We also talk about the differences between personal and professional rejection, and why sometimes we are better with one than the other. 
36:36
April 27, 2020
Pit Stop 2 - Confidence and Believing in Yourself
On our second Pit Stop, Nuke and I talk about Confidence and Believing in yourself. Why it's important and how to get there. I hope you enjoy! 
31:34
April 20, 2020
Pit stop 1 - Realizing and Reaching your Potential
Today we are launching a new addition to the Journey with Jared Podcast called Pit Stops where we do a deep dive on a particular subject. In this episode we talk about realizing and reaching your potential, enjoy! 
42:02
April 13, 2020
Episode 005 - Interview with Jared, moderated by Steve
On this episode of the podcast we bring back Steve Simons from episode one to interview me, we talk why I started the podcast, how I got my start in entrepreneurship, and my experiences with feeling stuck, I hope you enjoy!
46:09
April 06, 2020
Episode 004 - Andy Nguyen
On this episode I am joined by Andy Nguyen. We talk about our views on age and how we think others see us because of it, we talk micro vs macro seasons, and how an empty feeling at work lead him into creativity. We also touch on creating environments where people are able to express their truth fully and in a safe container, finding fulfillment with quality as opposed to quantity, and shadow work. Enjoy!
01:16:28
March 31, 2020
Episode 003 - Nuke Kombian
On this episode I am joined by Nuke Kombian. We talk about the idea of how family doesn’t always have to be blood, how goals shift over time, and how your household growing up influences you later in life. We also hit on going deeper with the people that you care about - going below the surface to find out what’s really going on with them, and what masculinity means to us. I hope you enjoy!
01:05:52
March 31, 2020
Episode 002 - Daya
On Episode 2 of the Journey with Jared Podcast I am joined by Daya. We talk about how he navigated the forks in the road in his life, finding your dharma (purpose), and go into what men's work is and its place in our lives.
37:01
March 31, 2020
Episode 001 - Steve Simons
On this, the first ever episode of the Journey with Jared Podcast I have Steve Simons on. We talk being competitive, having big goals and why we’re afraid of telling people about them, navigating through jobs, deciding what to do after high school, and we discuss our relationships with ourselves.
56:01
March 31, 2020
January 11, 2020
00:29
January 11, 2020