Julie Leoni - Love Being You

Julie Leoni - Love Being You

By Julie Leoni
Find ease and acceptance in these weird covid times
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Julie Leoni - Love Being You

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Are you, or someone you know living with domestic abuse
What domestic abuse is, how to spot it and how to get out of it.
1:02:26
May 24, 2020
Ask 'what if' and listen to the answers
A quick thought from the woods.
06:47
May 24, 2020
Using covid to help us re-write the story
Joseph Campbell's Hero's journey goes some way to helping us see lock-down and COVID-19 in a larger context so we can consider how we want to emerge into the world; what we want to leave behind and what we want to grow.
12:42
May 13, 2020
What schools need to do to support emotional well-being when they re-open
The world has changed in schools and we need to think about emotional and psychological needs as well as physical.  
07:19
May 4, 2020
Bereavement and how to live with it and support others through it
Death, divorce, separation; any kind of ending can lead us to feeling bereaved.   At this covid time we are all facing bereavements, losses and mourning.  Here is what I know based on my hospice work and also my own experience of grief. There is more to help you below: My book 6 steps to relationship recovery goes into more detail about grief and carrying on with life: https://www.julieleoni.com/books/ Free meditations on emotion here might help: https://www.julieleoni.com/media-oswestry-shropshire/ I'm available to support you: https://www.julieleoni.com/coaching-training-oswestry-shropshire/ And there are more blogs on grief here: https://www.julieleoni.com/blog/psychology-and-emotions/ive-been-feeling-guilt/ https://www.julieleoni.com/blog/psychology-and-emotions/today-i-have-felt-sad-all-day/
35:00
April 22, 2020
'The Guest House' (Rumi) meditation.
Rumi asks us to welcome and entertain all emotions and this is what we use to focus our meditation on
28:31
April 16, 2020
Easter/ Ostara meditation on new beginnings
We use the chakras to explore what new  and fragile is hatching in you.
35:11
April 13, 2020
Anxiety: what is is and how to reduce it
Lots of practical tools and techniques to help you feel less anxious.
28:08
April 11, 2020
Meditation on grief
At this time there are so many losses and feeling them in our body is away of allowing them into our experience so that we can connect, not only to our self, but can empathise and connect with others.
34:39
April 8, 2020
Www.diary - what went well today?
A lovely way to end the day; focus on the positive to reduce stress and rewire your brain
08:45
April 7, 2020
Understanding what stress is and how to diminish it using cognitive and behaviour tools
Why and how to reduce stress so you boost your immunity to protect you from covid.
29:32
April 6, 2020
How about having a technology free day?
Remember the days before technology?  How would it be to have one of those days today? (3 mins)
03:27
April 5, 2020
What are you hungry for? Structure? Contact? Stimulus
Eric Berne said we all need time to be structured, we all need contact and recognition from other people and we all need to be stimulated...here are some ways to do this whilst in covid hibertnation.
09:15
April 4, 2020
Cocoon meditation
We are all hibernating and in our cocoons at this time...be as gentle with yourself as you would a baby...rest, breathe and see what emerges.
34:06
April 4, 2020
Being in the moment meditation
We all write stories about the future and what it might be, but actually this moment is where we live and it is the only place we can find peace. Use your body awareness and a guided visualisation to clear your mind and find ease.
33:50
April 3, 2020
A happy way to start your day
So it's weird isn't it?  Our routines and structures have changed and so our days can seem unstructured and strange.  Here's a tool I use a lot to help me build a happy day, no matter what the restrictions and changes are.
07:22
March 31, 2020
Why you shouldn't listen to the news
In under 10 minutes I'll explain why watching the news is bad for your health, relationships and future
09:02
March 30, 2020
Family visualisation magical lands
Come on a magical journey to your very own magical land where all is safe and well
29:41
March 29, 2020
Meditation on freedom
What does freedom mean to you at this time of hibernation?
28:32
March 29, 2020
Meditation and body awareness
Using your body to come into the present moment 
28:40
March 29, 2020
Family mindfulness and emotional awareness
Use your body to let you know how you are feeling and then some simple sentences to help communicate what we feel and what we need so we can live together more peacefully.
34:37
March 29, 2020
Meditation and soothe
An Introduction to meditation, what it is, why it works and some simple exercises.
30:54
March 29, 2020
Welcome
Hi, I'm a secondary school psychology teacher with two teenage sons adapting to these weird covid days and wondering what I can contribute to the world at this time.   I first meditated in India when I was 23 and have practiced mindfulness and mediation in a number of traditions.  I have taught meditation in schools for over 30 years and now I teach yoga as well to people of all ages.  I am a life coach and writer and I regularly blog and am featured in Psychologies Magazine.  I have my own website with free resources and courses at www.julieleoni.com.    These podcasts are to help you and your family find ease and acceptance in these fast changing times.  I hope they are of service to you. Julie
01:32
March 27, 2020