Steve Baker - Good Company Podcast

I’ve been working on the new podcast :) There’s now the addition of my ‘campfire’ series.

I’m interviewing some inspirational people, if you would like to be part of it let me know ;)

In this first episode, I chat with Sue Harper, The first British woman to lead an expedition to the top of Everest!

We talk about using your intuition, near-death events on the mountain, facing fears and quite a bit more. As always with my podcast, there’s practical stuff at the end for you to try.

Have a great day, there’s even a new intro - I think it’s quite catchy lol.

Steve x

Hi,

A little different again.

This meditation is designed to help you stay calm and focussed.

Get yourself comfy, either sitting ao laying down and just listen to the podcast for the next 20 minutes.

x

Have a great day.

Steve

Hi!

This episode is a little different.

It's 30-minutes audio for you to take a mindful walk. The bespoke Binaural beat will help you relax and my narrative is designed to help you focus your attention.

Have a great day and I hope you enjoy using this audio on your next walk,

Love

Steve

What simple activity gives you all this with no downside? 

1. Reduces stress

2. Controls anxiety

3. Promotes emotional health

4. Enhances self-awareness

5. Lengthens attention span

6. Improves sleep

7. Helps control pain

8. Accessible anywhere

In this week's podcast, I talk about my own exploration into meditation and it's benefits. 

There's also a really practical suggestion to help you get started. ;)

When I was 18 I could run a mile in 5.26 minutes... that changed...

I went to 14 stone... for me that's big. 

Looking back I didn't realise the shape I had gotten into. I actually felt quite good about myself.

But when I was told I wouldn't run again... maybe I might be able to jog, if I was lucky. 

I just decided to try.

I share my 3 simple exercise and diet tips in this episode.

You could really take advantage of this lockdown x

Are you having one of 'those' days?

I hope not but if you are my podcast might be helpful for you this week.

How not to have a bad day.

Pretty useful. 

I share a few things you can try 😉

www.justgoodcompany.org

https://www.facebook.com/keepgoodcompany

This week I touch on the work of Paul Dolan who has very interesting research on what makes us happy.

I share a simple tip that's quite likely to bring you more 😊

Have a happy day x

The brain wants to eat a pineapple volcano...

er... what?

So, when was the last time you played Chinese whispers?

It may have been a while and although it's a very simple game it can still be great fun. Old schools style.

It also illustrates perfectly the importance of specific communication.

Know what you have to say, how you listen and then how you communicate all contribute to the effectiveness.

Sadly, many issues we face are due to poor communication.  

At some point in the relationship, project or even the just watching the news.

The messages didn't get through clearly or we misunderstood. That's where the problems begin.

This week's podcasts go deeper into this subject and has little tip you can try too. Link below.

x
Steve

Can you guess the original Chinese whisper?

He is a stranger to me but he still made my day 😊.

I decided to pop into a local shop this morning on my way home from getting a coffee.

I noticed that the person serving was very focused on sometimes he was drawing, I asked what it was.

He explained it was his 'tag'. Graffiti.

What he was creating was very beautiful, very talented. He loved it.

It turns out that he doesn't do much of it anymore but he still loves it. That alongside creating beats 😊.

He explained, that most of the people he now knows only do this stuff for the money. He only likes to do it for pleasure and he'd become quite disillusioned by it all.

I asked if he could think of anyone that feels the way about it that he does?

He immediately answered with a name. Pulled out his phone and messaged the person to meet up and collaborate to create some new art and music. 😊.

This is what made my day.

Connecting with your kinda people is so important if you want to boost what you do and how you feel.

I go a bit deeper into this on my podcast 👍

I've put the link in the comments.

Happy Monday!

I would say that the main reason that most of my clients give for not making the changes they want to see in life is time.

We all say we want more. We all say there is not enough but the sad truth is there is plenty of time if you get serious about where you re using the time you have.

x

Steve

In this episode, I talk about habits. 

How they shape your behaviour and what you can do to change them.

I hope you find it useful.

x

Steve

In this episode I talk through finding your flow in life, where everything just fits together, you feel confident, productive and successful.

As usual, I suggest a couple of activities that will help you archive it!

x

Steve

Coach, Coaching, happiness, resilience, work-life balance,  confidence, positive, success, joy, freedom, stress free

In this episode, I talk about the power that empathy can bring to all areas of your life.

If you're in business it can literally be the difference between failure and success.

I share 2 simple exercises, at the end, that could make all the difference for you.

Enjoy.

x

Steve