The Diaries of a Sleep Coach
By Kai Luu
Hi everyone! My name is Kai, and I am a mother to two girls: Maxine who is 3 years old, and Sloane who is 19 months old. When I began my journey as a mother, sleep was something that we really struggled with. Fast-forward to today, I am now working as a certified pediatric sleep consultant helping families who struggle with getting their little one’s to sleep. This podcast is here to share what I’ve learned (and am still learning) in my continuing journey as a mother and sleep coach. I will be sharing tips, stories, and interviews that will help guide you in your own sleep journey.
The Diaries of a Sleep CoachMay 01, 2020
00:00
21:04
Spiritual Healing For Mothers with Kailee David of Meditation Mommas
Connect with Kailee: ⠀
Meditationmommas.org⠀
Instagram.com/meditationmommas ⠀
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Connect with Kai: ⠀
Lullabyluu.com⠀
Instagram.com/lullabyluusleep
Meditationmommas.org⠀
Instagram.com/meditationmommas ⠀
⠀
Connect with Kai: ⠀
Lullabyluu.com⠀
Instagram.com/lullabyluusleep
Aug 30, 202050:22
At what age should I sleep train my little one?
Have you been putting off prioritizing sleep, or feel as though it’s too late to sleep train your little one? Today I discuss why right now is the perfect time to sleep train your baby or toddler (spoiler alert: it doesn’t matter how old they are).
Aug 14, 202031:31
Triathlons, Mindset work, and Motherhood with Kayla Bowker
In today’s episode, I talk with Kayla Bowker about her journey as an athlete, coach, and a first time mom and how the power of mindset can have a huge impact on all of our lives. Follow Kayla on Instagram at: Instagram.com/whereyourfeettakeyou and whereyourfeettakeyou.com
Jul 31, 202052:17
Are Night Wakings “Normal?” And When Will My Baby Sleep Through The Night?
In today’s episode I discuss what is and isn’t normal in terms of how often our little ones are waking up at night (hint: it’s normal), and what we can do to help teach them to fall asleep on their own and sleep through the night.
Jul 24, 202023:59
Pregnant during a pandemic, mental health, and setting boundaries with guest Emily Love
In today’s episode, my guest Emily love shares her experience expecting her first baby during a pandemic, and the challenges that she has had and is experiencing when it comes to being pregnant in a time like today. We also discuss the importance of mental health, especially for women and moms, and how to set boundaries in order to be more present and in tune with ourselves. You can follow Emily at Instagram.com/emilylovetherapy or check out her website at emilylovetherapy.com. Enjoy today’s episode!
Jul 10, 202057:38
Yes, I’m still here!
Hi everyone,
it's been awhile since I released a podcast episode (a month to be exact), but I wanted to let you all know that I am still here! I took some much needed time off, and will explain some of that here in this episode.
See you all again next week!
it's been awhile since I released a podcast episode (a month to be exact), but I wanted to let you all know that I am still here! I took some much needed time off, and will explain some of that here in this episode.
See you all again next week!
Jun 26, 202020:31
Are Dads More Involved Today Than Ever Before?
In today’s episode, I discuss the fact that dads are more involved today than ever before, which is amazing! But what if our partners aren’t as involved as we wished they would be? How can we have a conversation about that?
May 22, 202028:10
Do You Need A Better Morning Routine?
In today’s episode I discuss the importance of having a good morning routine and how having some time to ourselves can really help us be better mothers. I know that I am usually focused on strategies to help our little one's sleep, but I think that it's important that we take the time to focus on ourselves too.
Look for my private Facebook Group: Lullaby Luu Mama, Baby, & Child Sleep Support
Follow me on Instagram: https://www.instagram.com/lullabyluusleep/
Follow me on Facebook: https://www.facebook.com/lullabyluusleep/
Book your FREE 15 min call with me to discuss your little one's sleep: https://www.lullabyluu.com/book-online
May 15, 202021:21
Is It Time To Ditch The Pacifier? If Sloane Can Do It, So Can Your Little One!
In today's episode, we talk about the advantages and disadvantages of introducing a pacifier in the first place, and how we can get rid of it no matter what age your little one is. We recently took our 20 month old's pacifier away, and if our toddler can do it, so can yours! So whether you're struggling with deciding on whether or not it's time to take your little one's paci away, or you're expecting and you're not sure if you'll even introduce one in the first place, this is definitely an episode you should listen to!
Follow me on Instagram: www.instagram.com/lullabyluusleep/
Follow me on Facebook: www.facebook.com/lullabyluusleep/
Book your FREE 15 min call with me to discuss your little one's sleep: www.lullabyluu.com/book-online
Follow me on Instagram: www.instagram.com/lullabyluusleep/
Follow me on Facebook: www.facebook.com/lullabyluusleep/
Book your FREE 15 min call with me to discuss your little one's sleep: www.lullabyluu.com/book-online
May 08, 202033:29
Positive Parenting and Sleep Training
Are you interested in positive parenting or is it something that you’re already trying to incorporate into your motherhood journey already? Or maybe you have no clue what positive parenting even is? That’s okay too! In today’s podcast, I discuss what I’ve been learning about positive parenting and how to use it when it comes to your little ones sleep and even sleep training.
May 01, 202021:04
5 Common Baby Sleep Myths
In today’s podcast I discuss five common baby sleep myths that I’m sure all of us moms have heard at least one or more times.
Apr 24, 202022:11
Are Sleep Regressions Real?
In today’s episode, I discuss my thoughts on sleep regressions and the three most common ages for parents to experience challenges in their little one’s sleep.
Apr 17, 202018:20
Bed Sharing and Sleep Training
In today’s episode, I discuss my thoughts on whether or not you can sleep train while bed sharing or co-sleeping with your baby or toddler.
Apr 10, 202015:27
My first podcast episode and ways to get your little one sleeping better now!
In my very first podcast episode, I discuss ways in which parents can get there a little ones sleeping better right now. Because we are all stuck at home with our kids during this time of social distancing and staying indoors, now is the perfect time to prioritize your little one’s sleep by creating a great daily schedule with naps and a nighttime/bedtime routine that will set your little ones up for a full night of sleep. So whether you’re a new mom with a newborn, or a mom of 3 who just can't seem to get your kiddos into a routine that is working for you, this podcast episode will apply to you!
Apr 03, 202016:38