Centered Living Podcast
By Kalin Hardecopf, LMFT + Attachment Coach
Centered Living PodcastApr 14, 2021
What your avoidant partner wants you to know
Here are 5 key things to know to help transform your relationship with your avoidant partner!
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Transform The Fear of Rejection -How to face rejection?
For Video Version: https://youtu.be/v4_sUckAgPc?si=CVgraadrYopRDYwp
Whether you're facing rejection in relationships, your career, or social situations, this video will equip you with the tools to face rejection head-on, learn from it, and ultimately emerge stronger and more confident. ❤️️ Subscribe to my channel for more: / @centered.living Follow me on Instagram: / centered.living FREE Energetic Audit: https://mailchi.mp/ec7531ee167e/energ... 💻 1:1 Coaching Application: www.kalinhardecopf.com 💌Coaching inquiries: centeredliving.kch@gmail.com 💌Therapy inquiries (CA, FL) : https://kalin-hardecopf.clientsecure.me E-mail: Kalin@holisticharmonyhaven.co
"I am GOOD ENOUGH meditation"
*Try this guided visualization/meditation for 21 days and see how your life starts to shift! Welcome to this transformative guided meditation, "I Am Good Enough." In this video, we embark on a journey of self-discovery and empowerment, aimed at helping you recognize and embrace your innate worthiness. In a world that often demands perfection, it's crucial to remember that you are already enough, just as you are. Through soothing guidance , this meditation seeks to instill a sense of self-acceptance and confidence within you. Allow yourself to let go of self-doubt and embrace the truth that you are deserving of love, success, and all the positive experiences life has to offer. Find a quiet, comfortable space and let this guided meditation be a beacon of light on your path towards self-love and affirmation. Remember, you are good enough. If you find value in this meditation, please consider liking, subscribing, and sharing it with someone who may benefit from this empowering experience. Thank you for allowing me to be a part of your journey towards self-discovery and self-acceptance.
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8 Behaviors In Dating That Can Reveal Someone’s True Colors
Whether you're just starting to date or have been in the dating game for a while, understanding these behaviors is crucial in navigating the complex world of relationships.
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How To HEAL Chronic Shame-Strategies
Are you struggling with the heavy burden of chronic shame? Dive deep with Kalin, a licensed relationship therapist and attachment coach, as we explore the roots and healing strategies for chronic shame in this enlightening video. Chronic shame goes beyond a fleeting emotion; it's a profound sense of unworthiness that impacts our lives, relationships, and self-image. Today, we're not just identifying what chronic shame is but also sharing powerful techniques to help you break free from its grasp. https://linktr.ee/centeredliving https://open.spotify.com/episode/4UnqZZxcEx0ZHhSms3iO0o?si=-yfoDtG-SeWNqW1E3wzMKw Key Highlights: - Understand the difference between guilt and chronic shame. - Discover the origins of chronic shame in childhood and its long-term effects. - Learn about the scapegoat role and its connection to chronic shame. - Uncover the subconscious patterns that keep you trapped in a cycle of shame. - Introduction to the Energetic Audit tool for assessing your overall wellbeing. - Explore the impact of chronic shame on relationships and self-perception. - Identify key signs of chronic shame and its physical manifestations. - Practical steps for healing chronic shame What You'll Learn: - In-depth understanding of chronic shame and its pervasive nature. - Strategies for beginning your healing journey from chronic shame. - How to improve your relationship with yourself and others by overcoming chronic shame. Free Resources: - Download our Energetic Audit tool to identify what's draining your energy and start reclaiming your power. - Link to the podcast episode on the scapegoat role for deeper insights. Don't forget to like, share, and subscribe for more insights and strategies on healing and personal growth.
Understanding the Scapegoat: From Childhood Blame to Adult Impact
Join host Kalin Hardecopf in a compelling exploration of the scapegoat role in families and its lasting impact into adulthood. This episode of the Centered Living Podcast examines how children unfairly blamed for family problems often grow up feeling inadequate, impacting their self-esteem and relationships.
Kalin discusses the various origins of scapegoating, highlighting that it's not exclusive to families with narcissistic parents. The conversation includes insights into 'black and white thinking,' a cognitive distortion linked to relational trauma, and its role in family dynamics.
Through a narrative of the Johnson family, Kalin illustrates the harmful effects of being labeled as the scapegoat or the 'golden child' in a family with a narcissistic parent. The episode also delves into the reasons behind parents' use of scapegoating and offers guidance on healing and self-compassion.
Tune into this insightful episode for a deeper understanding of family dynamics and self-healing. Subscribe to the Centered Living Podcast for more discussions on enriching relationships and living meaningfully. Share and leave a review if this episode speaks to you.
Development & Impact of Fearful Avoidant Attachment
Throughout this video, I'll be discussing the development, impact and practical tips for navigating the complexities of fearful avoidant attachment. I'm here to provide a safe space for open discussion and growth
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#24 Signs of Fearful-Avoidant Attachment as a Mom: Is Your Parenting Style Harming Your Child's Growth?
As a mother, your love and care are essential for your child's healthy development. However, it's crucial to recognize the impact of your parenting style on your child's emotional well-being. In this video, we delve into the signs of fearful-avoidant attachment as a mom and explore how your parenting style may inadvertently be hindering your child's growth.
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#23 Overcoming Resentment: The path to inner peace
*What Resentment is
*How to overcome Resentment
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#21 How to overcome people pleasing
To learn more about my 12 week program -Empowered Self Roadmap- you can head to www.kalinhardecopf.com
#20 “The Secret"/Law of Attraction Misconceptions
-Learn how to attract the life you want from your most authentic state!
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#19 What Is Self-Love?
-How self-love is developed
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#18 Fear of rejection
-How is it developed
-How to start healing
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#17 How to support your anxious partner
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#16 Things To Know When Starting Your Spiritual Journey
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#15 Hyper Independence Trauma Response
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#14 Why relationships fail-5 common causes
youtu.be/9CR7dBqyQqg
Let's Connect!
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+Create a healthy relationship with self and others
+Cultivate confidence to feel empowered in life/relationships
+Attract abundance in all areas of life
+Reprogram subconscious to shift patterns+behaviors
+Tap into authentic self and anchor in practices to support highest self