In this episode, Keith talks to professional athlete Kienan LaFrance about what it’s like to play in the CFL. Kienan discusses the highs and lows of his career and reveals how his competitive instinct, combined with talent and hard work, paved the way for his sporting success. He is currently a running back for the Saskatchewan Roughriders and is proud to be involved in the team’s partnership with the Red Cross to raise awareness around the subject of domestic violence and abuse.
In today’s show, Keith chats to wellness entrepreneur Joseph Khoja about what he has learned from his years of working in the field of personal development. Joseph stresses the importance of accepting our imperfections whilst having the courage to challenge our limiting beliefs and improve our lives. He reminds us to practice gratitude for what we have and to use creative visualization to further assist us on our journeys towards self-fulfillment. He points out that our happiness depends on developing a deep sense of connection with others and encourages us to combat social isolation by engaging in conversations rather than staring at our phones. If you want to hear more from Joseph, you can book tickets for the Winnipeg 2020 Power of Success conference where he will take to the stage alongside Arnold Schwarzenegger and Molly Bloom.
Plus, make sure to visit www.keithmacpherson.ca to learn more about the Flow Life Retreat with Keith and Summer McStravick happening this June in California.
In this episode, Keith sits down with Registered Dietitian Vincci Tsui to discuss intuitive and mindful eating. Vincci encourages us to stop dieting and start building a healthy relationship with food by trusting our intuition to let us know what, when and how much we should eat. She asks us to regard food as morally neutral, neither good nor bad, and to abandon the guilt we feel when we eat certain foods. Mindful eating means bringing our awareness to what we eat, appreciating and enjoying our food and respecting and nurturing our bodies.
To learn more, check out Vincci’s Mindful Eating Workbook and visit her website https://vinccitsui.com to access a free 7-day mini-course of mindful eating meditations and exercises.
Keith’s guest this week is Dr. Friedemann Schaub, host of The Empowerment Radio Show, author of The Fear and Anxiety Solution and creator of The Accelerated Breakthrough Program.
Dr. Friedemann believes that anxiety occurs when we become disconnected from our true selves. He urges us to see anxiety as a symptom of a deeper unease which we can use as a catalyst to grow and discover our true purpose in life. In his Breakthrough Program, he works with clients to remove their outer layers of conditioning and create a space for their inner truth to thrive. To learn more about how to lead a less anxious and more authentic life go to drfriedemann.com
Today Keith connects with Laurie Duperier, who has written a book about her very special relationship with her dog, Gunny. Laurie believes that Gunny had a story to share with the world and, with the help of an animal communicator, she set about interpreting Gunny’s thoughts and putting them down on paper.
Laurie speaks movingly about the depth of her bond with her dog, her grief over his passing and her belief that death is not the end but just part of the cycle of reincarnation. She still feels connected to Gunny and hopes that her story will inspire and comfort other pet owners. To find out more about Laurie and Gunny’s life together, check out Laurie’s blog at www.theendlesspath.com
In today’s show, Keith talks to Dr. Greg Wells, scientist, author and performance physiologist.
Dr. Wells urges us to take control of our lives by identifying our priorities, re-scheduling our calendars
and taking time to do the things that are important for us. He advises us to defend our time from the
demands of others and explains how to maximize our health and performance by making
manageable changes to our lifestyles.
For more tips on how to live a happy, healthy and successful life, visit https://drgregwells.com or
follow him on Facebook, Instagram or Twitter.
In this episode, Keith interviews Shannon Leppky, founder of SEE Coaching and Consulting, about her work as an executive coach and provider of leadership programs. Shannon outlines her professional background and discusses her recent venture into equine-assisted coaching where she works with horses to help clients develop a deeper sense of clarity and an increased level of self-awareness. She explains that the intuitive ability of horses to perceive and respond to human emotions makes them ideally suited for involvement in coaching programs intended to promote well-being and personal growth.
To find out more, visit Shannon’s website at https://seecoachandconsult.ca
In this week’s episode, Keith is joined by Dr. Riley Klassen, a chiropractor with a holistic approach to health and wellbeing. Riley explains how the position of the spine affects the nervous system and impacts our overall health.
He specializes in providing gentle chiropractic care and advocates a proactive approach, stressing the importance of maximizing health by adopting an active lifestyle, a healthy diet and a positive mindset.
Keith’s guest this week is Monica Berg, author and Chief Communications Officer at The Kabbalah Centre, New York. Monica is a passionate advocate for the power of change to bring more joy, peace, and fulfillment into our lives. She talks about the teachings of the Kabbalah tradition and the need to tame the ego in order to expand consciousness and pursue a spiritual path.
Keith is joined this week by his friend, Suzi Friesen, who runs the Project 11 program promoting mental health awareness in schools. Listen in as Suzi explains the importance of developing healthy coping strategies early in life and shares how her interest in mental wellbeing was shaped by her childhood experience of watching her mother struggle with schizophrenia.
In this week’s episode, Keith’s guest is Roger Berrington, development coach and visionary. Roger likes to think of life as a game of snakes and ladders where the qualities of hope, optimism and confidence can inspire you to achieve your goals and take you to the next level. As well, he emphasizes the role of resilience in allowing individuals to overcome the obstacles and struggles that they will inevitably face.
On today's podcast Keith is joined in the studio by Leslee Watt to discuss her upcoming book "Wide Open". During the fall of 2015, Leslee walked the El Camino trail, a large network of ancient pilgrim routes stretching across Europe that culminate at the tomb of St. James in north-west Spain.
On this week's episode, Keith is joined by Tim Magwood to discuss heartfulness in the workplace. Tim is a fountain of knowledge who has been described as having the mind of an entrepreneur, the heart of a coach and storyteller and the soul of a singer-songwriter. Listen in as Tim shares his insight on how to bring more heartfulness into our everyday lives plus what it means to lead from the heart and how this can improve peak performance. If you'd like to learn more about heartfulness you can catch both Keith and Tim at the Heartfulness At Work summit on September 25th in Toronto. If you're a leader in the workplace and you want to bring more heartfulness to your company purchase your ticket now.
On this week's podcast, Keith is joined by Casey Kaczmarek, a certified holistic health and wellness coach who shares her truly incredible healing journey. At one time in her life, Casey suffered from 18 serious health conditions simultaneously and was left bedridden for over four years. However, through significant change, particularly in relation to nutrition, she was able to transform her life and take back control of her health. https://healthcoachcasey.com/
On this week's episode, Keith is joined by Courtney Mandock, an individual who rebels against stereotypes and refuses to be defined. Not only is Courtney a full-time mechanical engineer but she is also the winner of Miss Manitoba World & Miss Teen Manitoba World.
This week Keith is joined by singer-songwriter and troubadour for our time, Steve Bell. Steve has a career spanning 30 years spent traveling the world and using his music to spread a message of love, hope and faith.
In this week's episode of Let's Connect, Keith is joined by writer and podcaster, Sarah Blondin. You may be familiar with Sarah through her immensely popular The Live Awake Podcast that has over 8 million downloads on Insight Timer.
Through her work, Sarah aims to change people's perspective to enable them to live a more empowered life where joy becomes a natural state of being, rather than something that is occasionally stumbled upon.
On this week's podcasts, Keith is joined by Lauren Cleveland and Adele Desjardins. Both women are doing incredible work in the world of transformation and are part of Transformation Weekend, a group focused on removing old obstacles and fears to enable people to live a life of success, joy, love, and happiness. Join them on this episode as they discuss how to overcome life's challenges and move into a place of new beginnings.
This week, Keith is joined by Mackenzie Kolton, one of the leaders in the Get Real Movement, a non-profit focused on combatting 2SLGBTQ+ discrimination and promoting acceptance in schools, summer camps, and the workplace. Mackenzie is an inspirational example of someone living their life's purpose. Tune in to hear her tips on how to remain true to yourself without worrying about the opinions of others.
This week Keith is joined by actor, model and dancer, Sherri Lendering. In this episode, Sherri shares her experience on what it's like being an immigrant moving to Canada and how this has shifted her perspective. In addition, Sherri breaks down her decision-making process and explains how her intuition plays a key role in it.
This week Keith is joined by life coach and creative entrepreneur, Maurice Thibodeau. Learn what it means to do a solid inventory on the different areas of your life including career, finance, and relationships. In addition, Maurice shares tips and ideas on how to think about love relationships in a new and authentic way that will bring more spark and cohesiveness to the way you move together through your life.
Tammy Brazier holds a senior leadership role at Good Life Fitness. She is an inspirational speaker and leader in her community. Today on the podcast Tammy speaks with Keith about leadership and what it means to be a leader these days in the business world. During the conversation, Tammy also addresses a new way of thinking about work/life balance and how to integrate mindfulness into your leadership roles in the workplace and beyond.
This week Keith travels to the base of Mount Adams in Washington state to catch up with Molly Davis. Molly is the inspiration behind Trailhead Coaching and Consulting and the author of best selling book, Blush. In their conversation, Molly discusses the concept of order, disorder, and re-order and what it means to live in deeper awareness as we journey through our life. and...what does it mean to be at the trailhead?
This week, Keith speaks with entrepreneur, author and philanthropist, Mandy Morris. Mandy shares her story about how she transformed her life and found her life's work. Mandy also shares more details on her new book, "Love, It's How I Manifest" and how we can begin using the tools in the book to shift our own lives. Learn how to shift limiting beliefs and step into the life you were meant to live, as you tune into this week's episode of Let's Connect.
Aaron Edgar is one of the hardest working and most in-demand drummers in the country, with good reason. Aaron is known as a frequent columnist in Modern Drummer Magazine and was recently selected to attend an exclusive tour of Nasa Space Station with a group of other social media influencers. Today, Keith speaks with Aaron about effortless mastery. How do you show up in each present moment and tap into your true creativity. This and more on this week's Let's Connect...
This week, Keith is joined by Summer McStravick, the woman who invented Flowdreaming, In Flow Radio and Hay House Radio. She is also known for her work with Louise Hay and Wayne Dyer.
Together on the podcast today, Keith and Summer discuss their upcoming retreat experience that is being offered at 1440 Multiversity and also discuss the power of intuition, and the connections that they both share in the world of healing and transformation.
This week Keith stops by Gather Yoga Studio in Encinitas, CA to meet up with Libberated Coach and Kundalini Yoga instructor, Libby Carstensen. For over 20 years, Libby has studied and worked with some of the greatest thought leaders of our time including Deepak Chopra, David Simon, Eckhart Tolle, Tony Robbins, and David J to name a few. Today, Libby shares what she has learned in the field and how she arrived at this powerful place of awareness.
This week's edition of Let's Connect is a special episode sub-titled, "Coaches In Cars". Meet happiness coach, Rob Mack. Rob's work has been endorsed by Oprah Winfrey and Vanessa Williams. In addition, Rob is a Celebrity Love Coach for the television show, Famously Single, on E!, Rob has been a featured guest expert for shows like The Today Show, Good Morning America, Entertainment Tonight, and CBS Early Show. Rob is also a co-host for the popular daytime talk show, Good Morning Lalaland.
This week Keith is joined by creator of Unplug Meditation, (the world's first drop-in, secular meditation studio and app), Suze Yalof Schwartz. With a background in the fashion industry, receiving endorsements from the likes of Oprah Winfrey and others, it may not have been predicted that Suze would find herself behind the creation of Unplug Meditation, yet she speaks to the power of how anything is possible and the importance of following your creative curiosity.
What do you discover after biking up an actual mountain everyday for a year? Find out this week from leadership life coach and host of The Men At Work podcast, Travis Streb. In this episode, Travis speaks with Keith Macpherson on what he has learned about finding meaning in each moment. He also shares insights into parenting your children from a mindfulness perspective, and how to continue to find a proper work/life balance as you navigate through the currents of everyday life.
This week Keith meets with Nancy Hala. Nancy is the co-founder of The Pillar Life. The Pillar Life is a simple strategy created to transform our lives. A life-guidance system that can become the framework you need for a radical shift in your own experience. Together with her business partner, Sheri Salata, Nancy has stepped into the next phase of her life with an incredible vision and story. On this week's episode we gain valuable wisdom from someone who is truly living her life on purpose.
This week Keith takes the podcast to Los Angeles where he speaks with Deepak Chopra endorsed, Life Coach and Psychotherapist, Alyssa Nobriga. Alyssa shares about her work in the field of coaching and gives some great tips on how to conquer limiting beliefs that creep into our consciousness. Be sure to check out more about Alyssa at www.alyssanobriga.com.
This week on the podcast, Keith speaks with Jeanette Schneider about her new book, LORE. After 23 years in finance, Jeanette Schneider hung up her executive title and retired from a highly successful career to advocate for women in life, love, the boardroom and the marketplace. She is now the President and CEO of LIV Media, as well as an author and speaker.
This week on the podcast, Keith connects with Martin Rutte about how we can be part of creating Heaven on Earth. Perhaps best known as co-author of Chicken Soup for the Soul at Work, Martin also is the author of the new book, Heaven on Earth.
As a bonus this week, Giovanna Minnena returns to speak about her vision for the new year and her recent appearance on the popular TV show, Dragon's Den.
This week Keith meets with professional speaker, consultant, and Mo Monday's founder, Michel Neray. Learn more about the vision of Mo Mondays and the amazing story of how it began. Michel also discusses the power of leadership and his work as a consultant and professional speaker.
From a rental car parking on the street in downtown Toronto, Keith Macpherson catches up with actress and musician extraordinaire, Brooke Palsson. Brooke shares about her experiences being a young actress on the HBO series, Less Than Kind and also offers up one of her new tracks off her latest music album release.
At the end of the show, Nashville-Based duo, Twin Kennedy also share one of their holiday songs live with us.
After many years apart, Keith Macpherson re-connects with fellow Canadian Idol contestant, Nancy Silverman. In this episode, Keith and Nancy discuss their learnings from both being finalists in season 4 of Canadian Idol along with how they have grown since their experience there. Nancy also gives some sound advice on how to bring mindfulness and meditation into your daily life.
Joining Keith in studio this week is Bruce Langford from the popular podcast, Mindfulness Mode. Keith and Bruce meet up in a basement cubby hole in Toronto and speak about their perspectives and insights into this buzz word, mindfulness. Enjoy the wisdom and insights from Bruce as he covers many new ways of thinking about the topic of mindfulness.
Loving ourselves is one of the most important and foundational practices to finding inner peace and balance in life. Today on the podcast, Keith Macpherson is joined by self-love coach, Natalie Reimer Anderson, who speaks about her powerful healing journey into self love. New ways of thinking about healing our mind and body are discussed in this powerful conversation along with many transformative tips and resources to ensure you are on a jounrey towards self love.
On this week's episode of Let's Connect, Keith Macpherson speaks with author and thought leader, Dave Jaworski. As author of the new book, Microsoft Secrets, Dave shares with us the incredible stories and wisdom that has been gained by working directly with founder, Bill Gates. Dave is also the creator of the popular phrase, "Love On" and gives us all more insight into where this idea came from. Tune in and get ready to be inspired by this amazing soul!
Ever wonder what it is like to live up north? This week on the podcast, award winning author, Ruth Wellborn drops by to speak about her new children's book, Never Rub Noses With A Narwhal. Ruth also shares experiences being a classroom teacher for several years and the wisdom she has gained from living in small town communities.
Sheena Grobb drops in to speak with Keith about her work as a coach, healer and musician. Sheena also shares how she has come to define the word, Grace. Sheena also "graces" us with one of her songs live on the podcast.
Sam Squire is someone who is living her dream and stepping out bravely to pursuit her vision of bringing people together to share the practice of yoga and meditation. This week, Keith Macpherson speaks with Sam about how she came to this strong vision of creating what she calls, The Soul Squad and also how to find balance while following your dream.
This week on the podcast, Keith Macpherson is joined by singer/songwriter, Ariel Posen. Ariel comes to the show to share about his debut, upcoming album release and all of the wisdom that he has gained while traveling through the world as a professional musician. Expect a few songs on this episode in addition to an engaged conversation.
Creativity is our birthright yet so many of us feel blocked in our lives, unable to tap into our creative energies. This week on the podcast, Keith speaks with videographer and creator, Jenny Marrin of Marrin Media about how to access our authentic creativity and bring it into both our personal and work lives. Find out what has been blocking youf rom expressing your true creativity and how to step into living life fully in the NOW moment!
This week Keith Macpherson connects with author, poet, and healer, Zofia Dove. In this episode Zofia shares her discoveries while working with patients who are confronting death. Come to learn a new way of thinking about death and dying after hearing this powerful conversation. There is also a special surprise towards the end of the episode featuring live music and a poetry reading.
On this week's episode of Let's Connect, Keith Macpherson has an in-depth conversation with life coach and business entrepreneur, Giovanna Minenna. Giovanna is the owner of Brows By G, a very successful business in Winnipeg that is expanding across the country. We speak about how to find balance as a business owner with all the other parts of life. This is an episode you don't want to miss!
For many of us, the topic of money and finances brings up fears, insecurities and can really impact our mental health and well being. This week on the podcast, Keith Macpherson speaks with owner of Credit Aid, Brian Denysuik. In their conversation. Brian and Keith discuss alternate ways of thinking about money and finances to improve over all health and well being. On this episode, Keith also reads a chapter from his new book, Making Sense of Mindfulness.
This week Keith Macpherson speaks with life coach, motivational speaker and author, Stephanie Staples about how to live your best life, unlimited. Stephanie speaks about her upcoming new book release and also how she steeped into what her life purpose was calling her to express.
Also- learn what book is inspiring Keith these days and his recent travels to speak in a living room about mindfulness.
This week on the podcast Keith strikes up a conversation with educator and author of the new children's book, Finnegan's Bliss. Charlotte Jackson is an up and coming thought leader in the education system. She is a regular practitioner of mindfulness and has found some very successful ways to implement this into her classroom. Join Keith and Char as they discuss new ways to bring more peace and calm into the school environment for children.
This week Keith Macpherson shares a conversation with president of Heartspace International Associates, Joanne Klassen. He also pays tribute to author Louise L. Hay and shares some new updates on his Pono Life Schools vision.
This week on the podcast, Keith Macpherson speaks with Danny and l'aura Carrol of Crystal Music Sound Healing about the power of sound healing. Discover how to connect to the most creative part of yourself and learn about a very exciting new event taking place in Winnipeg, Canada.