Sleep is the most under-utilized tool for enhancing performance in life - whether mental or physical. It's also perhaps the most crucial to optimizing health. In this episode we talk about the 3 Steps getting your best sleep.
This is the second episode in "Mini-Season 2" of Kevin Stock Radio, specifically dedicated to the Carnivore Diet.
When most people think of endurance training they think marathons. In this episode I chatted with Zach Bitter who is an ultramarathoner, holding the American World Record in the 100 mile race.
Not only can Zach do the equivalent of 4 straight marathons at a Boston Marathon qualifying pace, he does this by being fueled almost entirely on meat.
Tune in to see how meat (not carbs) power a World Record holding endurance athlete.
This is the first episode in "Mini-Season 2" of Kevin Stock Radio.
In this mini-season we're talking all about the Carnivore Diet.
When most people think of a diet, fat-loss comes to mind. In this episode we discuss a side effect of diet that goes beyond what you can see on the outside and how food can influence mental health.
This episode is a story.
A story dedicated to the dreamers.
This is for the believers.
This is for the difference makers who dare to cause a raucous and challenge the status quo.
This is for the outliers who risk imagining, exploring, and creating.
This is for the bold, the inventors, the achievers; those who pick themselves.
This is for the unconventional, the non-conformists; those courageous enough to stand on the other side of the majority.
This is for the remarkable.
This is for you, the engine, the power, the force that carries the world forward.
This is for you who are unapologetically – You.
For the few people who dare to step up to the plate, dare to swing, dare to miss - an unseen consequence is "laying down invisible dots." At the time you can't see how these dots can ever connect, but they do and they will - if you keep swinging.
This episode is about laying down dots and creating your future.