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Brown Girls Meditate

Brown Girls Meditate

By Kimberly Chapman
A safe space for Women of Color to bravely reimagine how self care looks and feels. Bye Bye Overwhelm and Hello to Living in Flow and Purpose.
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Morning Magic

Brown Girls Meditate

Morning Magic

Brown Girls Meditate

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The Challenge of Change: How to Honor & Embrace Transition
Don't Give Up Sis! The best is yet to come. Journal Prompt: How can you honor your transition through ritual? Join the 3 Day Soulful Meditation Challenge www.BrownGirlsMeditate.com For more mediations subscribe to the Brown Girls Meditate Youtube Channel: https://www.youtube.com/channel/UCAKkkuCmp9oeAE-ItpPimVw Join the Private Facebook Group for Encouragement, Accountability, and more! https://www.facebook.com/groups/316539892430946/ Follow Brown Girls Meditate on Instagram: https://www.instagram.com/browngirlsmeditate/ Click Here to buy your Brown Girls Meditate Meditation Journal: https://www.amazon.com/gp/product/B08KH3RFTG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B08KH3RFTG&linkCode=as2&tag=browngirlsmed-20&linkId=d470f84a70c26431fa00d8a0d5e809d1
22:33
September 8, 2021
Affirmations for Women of Color
Journey with this Affirmations of Living in Flow knowing that the best is yet to come.  Follow me on Instagram @BrowngirlsMeditate Brown Girls Meditate Guided Meditation Journal available on Amazon and at BrowngirlsMeditate.com Click Here to buy your Brown Girls Meditate Meditation Journal: https://www.amazon.com/gp/product/B08KH3RFTG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B08KH3RFTG&linkCode=as2&tag=browngirlsmed-20&linkId=d470f84a70c26431fa00d8a0d5e809d1 For more mediations subscribe to the Brown Girls Meditate Youtube Channel: https://www.youtube.com/channel/UCAKkkuCmp9oeAE-ItpPimVw Join the Private Facebook Group for Encouragement, Accountability, and more! https://www.facebook.com/groups/316539892430946/ Follow Brown Girls Meditate on Instagram: https://www.instagram.com/browngirlsmeditate/ Background Music: https://www.youtube.com/watch?v=apUxrNpnOms Meditation Music: https://www.youtube.com/watch?v=1shZObJdO64
26:47
August 27, 2021
Morning Magic
Hi! I'm Kim Fisher, Founder of Brown Girls Meditate. Starting and sticking to a morning routine can be challenge, but so rewarding. On Episode 3 of the Brown Girls Meditate Podcast I dive into the how you can create a compassionate morning routine full of self-care to ease you into a dope ass day! For more mediations subscribe to the Brown Girls Meditate Youtube Channel: https://www.youtube.com/channel/UCAKkkuCmp9oeAE-ItpPimVw Join the Private Facebook Group for Encouragement, Accountability, and more! https://www.facebook.com/groups/316539892430946/ Follow Brown Girls Meditate on Instagram: https://www.instagram.com/browngirlsmeditate/ Click Here to buy your Brown Girls Meditate Meditation Journal: https://www.amazon.com/gp/product/B08KH3RFTG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B08KH3RFTG&linkCode=as2&tag=browngirlsmed-20&linkId=d470f84a70c26431fa00d8a0d5e809d1
27:36
August 18, 2021
Why'd You Come pt 1
Hi! I'm Kim Fisher, Founder of Brown Girls Meditate. Episode 2 explores remembering our purpose and making time for imagination and exploration. This episode also includes a future self guided meditation to help listeners visualize the possibilities of a purposeful life. For more mediations subscribe to the Brown Girls Meditate Youtube Channel: https://www.youtube.com/channel/UCAKkkuCmp9oeAE-ItpPimVw Join the Private Facebook Group for Encouragement, Accountability, and more! https://www.facebook.com/groups/316539892430946/ Follow Brown Girls Meditate on Instagram: https://www.instagram.com/browngirlsmeditate/ Click Here to buy your Brown Girls Meditate Meditation Journal: https://www.amazon.com/gp/product/B08KH3RFTG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B08KH3RFTG&linkCode=as2&tag=browngirlsmed-20&linkId=d470f84a70c26431fa00d8a0d5e809d1 BrownGirlsMeditate.com
27:28
August 11, 2021
Welcome to Brown Girls Meditate
Hi! I'm Kim Fisher, Founder of Brown Girls Meditate. Listen to this introductory episode to learn why meditation is important for women of color. This episode also includes a self love guided meditation to introduce listeners to the the practice of mindfulness and compassionate living.  For more mediations subscribe to the Brown Girls Meditate Youtube Channel: https://www.youtube.com/channel/UCAKkkuCmp9oeAE-ItpPimVw Join the Private Facebook Group for Encouragement, Accountability, and more! https://www.facebook.com/groups/316539892430946/ Follow Brown Girls Meditate on Instagram: https://www.instagram.com/browngirlsmeditate/ Click Here to buy your Brown Girls Meditate Meditation Journal: https://www.amazon.com/gp/product/B08KH3RFTG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B08KH3RFTG&linkCode=as2&tag=browngirlsmed-20&linkId=d470f84a70c26431fa00d8a0d5e809d1
26:34
May 20, 2021