The Kimberly Miner Podcast - Your Best You

The Kimberly Miner Podcast - Your Best You

By Kimberly Miner - Juday
Discussions on how we can improve our health and quality of life by touching on how to make that change, what are the myths, how has the health industry influenced us through their marketing, and how decisions we make have affects on our health that we don’t even realize...... Every week there will be guests talking about how their area of expertise can help in all of our health & wellness in constantly striving for a better us each and everyday.....
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What does it mean to be self sabotaging?

The Kimberly Miner Podcast - Your Best You

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How Do You Manage Stress? from The Kimberly Miner Podcast Your Best You
How do we manage stress? Stress Management Tips Keep a positive attitude. Accept that there are events that you cannot control. Be assertive instead of aggressive. ... Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management. Exercise regularly. ... Eat healthy, well-balanced meals.
1:07:09
February 12, 2020
Let's Make The Difference
What a beautiful difference one single life made. In our memories and in our hearts, love lasts forever. ... And we can know that there's a place inside the heart where love lives always….and where nothing beautiful can ever be forgotten. Within our hearts and in our memories, those we love remain with us always.
49:00
February 3, 2020
Rapid Transformational Therapy
What is rapid transformational therapy? Rapid Transformational Therapy is a hybrid therapy, that offers unparalleled results by combining the most beneficial principles of Hynotherapy, NLP, Psychotherapy and Cognitive Behavioral Therapy. Sarah Pacaro - Re-Write Your Life www.re-write-your-life.com
1:00:50
January 17, 2020
Prepare for the Chinese New Year
The Zodiacal Rat is the first of the repeating 12-year cycle of animals which appear in the Chinese zodiac, constituting part of the Chinese calendar system. www.fsinmotion.com.
1:13:17
January 17, 2020
Google Tools... Tips you need to know
Communication and publishing tools. Feed Burner – used in news feed management services, including feed traffic analysis and advertising facilities. ... Services included are Gmail, Google Hangouts, Google Calendar, Google Docs, Google Sheets, Google Forms, Google Slides, Google Sites, Google Contacts and Google Groups.
54:36
November 13, 2019
Financial Sovereignty for Women
Guest Sophia Olivas - Best-Selling Author, International Speaker, CEO & Philanthropist. Eradicating poverty through blockchain technology LinkedIn: https://www.linkedin.com/in/sophiaolivas/ Facebook: https://www.facebook.com/theSophiaOlivas Facebook: https://www.facebook.com/WhatHopeMeans Twitter: https://twitter.com/SophiaOlivas Youtube : @SophiaOlivas (thesophiaolivas@gmail.com) Sovereignty. The legal right of a state to govern its own affairs in its own territory without outside interference. Sovereignty may reside with an individual (such as a monarch, sometimes known as a sovereign), a body (such as a parliament) or with the populace as a whole.
1:31:13
October 31, 2019
From Wrong to Strong Lifestyle
Wrong To Strong was founded by JC Almanza, a Chicago projects born personal trainer who has spent his life rebuilding himself. He has gone from tragedy to victory. JC is the product of decades of strife, starting in a broken home. From there, he entered the life of Latino gangs and succumbed to their influence, resulting in a combined seventeen years of multiple stents inside federal, state, and international prison systems. While inside, JC studied and developed a method of prison exercise and weight training with the core principle that through fitness, mentoring, and community people’s lives can change.
1:06:50
October 30, 2019
Tutor Doctor...Important conversation about your kids education
Franchise owner Kimberly Selchan.... Tutor Doctor North Gilbert franchises offer in-home, one-on-one tutoring for students from kindergarten through college. Tutors tailor their teaching to each student's homework and sometimes work collaboratively with the students' teachers. The Ontario-based company was founded in 2000 and began franchising in 2003.
1:19:00
October 29, 2019
Sexual sovereignty
Sexual sovereignty is the natural unfolding of our own erotic wisdom, including the concept of being a fully emotionally and sexually expressed ...
1:06:23
October 29, 2019
Redefining PTSD
What Is Post traumatic Stress Disorder? Post traumatic stress disorder (PTSD) is a psychiatric disorder that can occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, rape or other violent ... The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and physical reactions. Symptoms may include nightmares or unwanted memories of the trauma, avoidance of situations that bring back memories of the trauma, heightened reactions, anxiety, or depressed mood. Treatment includes different types of trauma-focused psychotherapy as well as medications to manage symptoms.
1:11:22
October 29, 2019
5 New Ways to Set Goals this coming year.....
Time Bound. Set Specific Goals. Your goal must be clear and well defined. Set Measurable Goals. Include precise amounts, dates, and so on in your goals so you can measure your degree of success. Set Attainable Goals. Make sure that it's possible to achieve the goals you set. Set Relevant Goals. Set Time-Bound Goals.
06:33
October 21, 2019
Boundaries & Extremes....do you have ones set for yourself?
Personal boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits.
40:11
October 21, 2019
Soulful Transitions and important conversation with your family
End-of-Life Doulas (EOLDs) provide companionship and guidance to individuals and their families as they face death. We support services are multi-faceted, encompassing the emotional, physical, spiritual and informational needs of the dying and the entire family. We provide holistic services that enhance the emotional, spiritual and physical health of our clients and their families by providing compassionate care, pertinent information and aroma care if requested. We believe that death is a natural part of life and that every person deserves dignity and respect as they transition to the next stage of their life. We also believe in a family-centered, collaborative approach to provide the best care possible.
1:15:41
October 16, 2019
What do your pets eat?
FEROX is made in Flagstaff, Arizona with Love in Every Bite! Give us a go for 30 days, and you'll see why we are the premiere brand for the Grand Canyon State!
38:57
October 13, 2019
A Psychic with a MBA
Known as the Psychic MBA, Nathalie takes highly sensitive people (HSP) in business to the highest levels of their success by helping them to expand and thrive with more ease, using deep coaching, energy activation, brain rewiring, and aligned strategizing. For the past 20 years, award-winning intuitive, business and executive coach, thought leader, and speaker, Nathalie Ekobo, has helped more than 11,000 leaders and entrepreneurs across the globe increase their visibility, impact, and income, without being overwhelmed or burnt out.
1:18:10
October 9, 2019
Feng Shui 4 Pillars of Distany
The Four Pillars of Destiny, meaning Bazi, is an important component of Chinese fortune telling, referring to the year, month, day and hour in a birth time. Guest Jillian Rothschild-Scholar will be discussing these pillars with us today.
57:05
October 3, 2019
Habits of High Energy Performance
High performers have simply mastered—either on purpose or by accident through necessity—six habits that matter most in reaching and sustaining long-term success. We call these six habits the HP6. They have to do with clarity, energy, necessity, productivity, influence, and courage.
21:17
September 27, 2019
What Are Essential Oils and Do They Work?
Lemon essential oil is said to improve mood, and to help relieve the symptoms of stress and depression. Rosemary essential oil may promote hair growth, boost memory, prevent muscle spasms, and support the circulatory and nervous systems. Sandalwood essential oil is believed by some to have aphrodisiac qualities.
33:19
September 27, 2019
Community ..... The Red Cross
The American Red Cross - guest Jim Gilloon is the Western Region PR & Marketing for the Red Cross. Do you know everything that the Red Cross does for those in need due to disaster or as preventative community service in your community?
56:33
September 26, 2019
What does it mean to be self sabotaging?
The Self-Sabotage Definition I Like Self-sabotage is when part of your personality acts in conflict with another part of your personality. ... Self-defeating, self-sabotaging behaviors can be serious, like substance abuse, overeating, and even self-injury.
40:52
September 26, 2019
How Spirituality plays into your personal and business life...
Definitions of business and personal life spirituality: Employee morale is important for a company to maintain, to keep high productivity and low levels of absenteeism and turnover. An important part of morale is connected to an employee's ability to keep their spirituality intact and parallel to their work identity. Spiritual people are gracious, optimistic, compassionate, and self-actualized. Spiritualism--a search for something sacred--is an increasingly important topic to people today. Individuals approach the realm of spirituality through religion, meditation, yoga, or even personal reflection.
28:32
September 26, 2019
Best way to coach kids? Ask them what they need
Best way to coach kids? Ask them what they need.......Guest Mike Brown will be diving in on the attributes and checklist of being a successful coach with kids......
1:05:15
September 25, 2019
Can't resolve conflicts at work? Or dragging childhood baggage with you still?
Conflict resolution is a way for two or more parties to find a peaceful solution to a disagreement among them. The disagreement may be personal, financial, political, or emotional.   Methods and strategies of how to work through conflict resolution in your personal and business life will be discussed and hands on exercises given to help demonstrate how you can be more productive in resolving conflict in your life. A life trap is a pattern that begins in childhood and reemerges throughout a person's life. It begins with something painful that was done to us by our families or other children and can dictate the manner in which we engage with others in adulthood.  How to implement strategies and start identifying the baggage you are carrying over from your childhood that is effecting your personal and/or business life.
06:25
September 25, 2019
Cost and benefits of Victimhood - so why be a victim still??
Nobody wants to be a victim so the question is why do we chose to be a victim in our circumstances????  This podcast dives into the soul of being a victim and were the line crosses over into victimhood.  Kimberly Miner - Juday shares her story of being a victim and when she chose to stop living in victimhood and take control of her....... 
1:01:41
September 24, 2019
Habits of Health and Wellness - If not now, when?
What are good health habits? simple habits worth adopting into your life..... benefits or working with a coach....daily wellness habits. This podcast will provide insights and ideas in bringing healthy habits back into your life.
1:10:27
September 24, 2019
Healthy Checklist of Guests on health and wellness
Multiple guests sharing their expertise on how to bring health and wellness into your personal and business life.  The podcast will provide many avenues and resources for you to start finding some answers.
2:30:12
September 20, 2019
Checklist of how to bring happiness back into your life
To have health and wellness perfectly balanced you need to have and experience happiness in your personal and business life.  In this podcast a checklist of how to bring happiness back into your life will provide you tools in bringing happiness back into your life.  Enjoy, get ready, and listen.
1:09:41
September 20, 2019
Healthy Checklist of Happy Relationships
Relationships affect our daily life both personally and business.  This podcast provides a checklist of how to help bring happiness to your relationships and be in a healthier spot in each of our lives.
1:06:05
September 18, 2019
My Dog is More Enlightened Than I am
Guest speaker Maureen Scanlon - author and life coach discussing how we can be in more control of our life, and how to have better perspectives on what is transpiring in our personal and business life.  Join us and listen to the podcast you will be happy that you took the time.
1:13:25
September 17, 2019
Pillar 7 Creativity of the 12 Pillars of Burnout
Creativity plays an important role in our personal and business life.  The more we find things to try in our personal life brings happiness, calmness, self-value, and unknown potential.  In our business life being creative can bring advancement, ability to bring outside the box ideas to a project, and/or bring personal satisfaction & happiness to our jobs.  This podcast will provide ideas on how to capture creativity into our personal and business lives.
30:45
September 17, 2019
Pillar 5 Conflict Resolution of the 12 Pillars of Burnout
Conflict Resolution is one that all of us can use a continual lesson.  In all of our personal and business life learning how to work through different opinions and thought process is pertinent in succeeding to agreeable resolutions.  This podcast dives into the ways of working through conflict resolution and how ineffective resolution can cause undesired results, hurt feelings, less productivity, and loss of relationships (personal or business).
50:25
September 17, 2019
Pillar 4 Emotions of the 12 Pillars of Burnout
Emotions play a huge role in your personal and business life.  How you feel about decisions, family dynamics, career opportunities, and/or job performance is greatly affected by how you feel about that particular situation.  Do you handle your emotions correctly in these particular areas or do they get out of hand and create an aftermath that was not intended?  This podcast will lend insight and give suggestions on how to help with your emotions within your personal and business life.
44:25
September 17, 2019
Pillar 4 Childhood of the 12 Pillars of Burnout
Childhood can bring baggage into our adulthood.  Our personal and business life can be affected in the decisions, ability to cope with conflict, self-image, goal setting, self -value, and many other areas that are touched on in this podcast series. Many ideas on how to start working through them and how to make them have less affect in your decisions and achievements.
51:19
September 17, 2019
Pillar 3 Awareness of the 12 Pillars of Burnout
There are 4 types of awareness and it is critical to understand each of them to help yourself improve and change where you are, where you want to go, and achieve all goals that you have set for yourself - whether it be short or long term.  When we are not aware of all of them it is very easy to find yourself burnout in your personal or business life.
39:46
September 17, 2019
Pillar 1 Values and Burnout
Burnout can be caused and influenced by a conflict of values in relationships, family, and your business life.  How can you keep your values intact while working through problems, conflict, or the feeling of burnout in the situation.  We discuss methods of how you can keep your values and find ways to work through your burnout and/or conflict.
30:28
September 17, 2019
Introduction to the 12 Pillars of Burnout
An overview of Burnout and description about the 12 Pillars of Burnout. 
26:49
September 16, 2019
Announcement of Wholistic Living, Health & Wellness Podcast Radio Show
Quick announcement of beginning date, time, and description of what to expect on the show...
01:32
June 14, 2019