Personally Developing

Join me as I chat with Healthy Lifestyle Coach Andrea Mondoux, about her personal development journey and her mission to change the world of health for women.

Mentioned in the show:

Tony Robbins

Connect with Andrea: Andrea is the founder of Balance + Bliss, an empire aimed at changing the way women think about health.  As a healthy lifestyle coach, 2x published author, podcast host and speaker, Andrea is helping women to escape the diet culture, empowering them to harness their inner voice and create health simplicity and sustainability.

Instagram: @balanceblissblog
The Balance and Bliss Podcast
Website: www.balancebliss.blog

Connect with me:
Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/
Facebook: https://www.facebook.com/kristinabartoldcoaching/

Join me as I chat with Optimal Performance Coach, Anya Perry about her experience with burnout, energy, and work life balance.

Mentioned in the show:
Unleash the Power Within Event by Tony Robbins
The One Thing by Gary Keller

Connect with Anya: Optimal Performance Coach Anya Perry battled burnout, low energy, and declining health for over 10 years before she found what works. Now, she helps stressed-out high-achievers unlock the next level of performance in their wellness, life, and business. She is a Primal Health Coach, USAWeightlifging, and CrossFit Level 1 coach as well as the founder of the Habit Queen Podcast. Anya loves empowering women to create healthy, nourishing habits, balance their lives, and live to their fullest potential.

Instagram: @anya.perry
Facebook Group
The Habit Queen Podcast
Website: https://www.anyaperry.com/

Connect with me:
Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/
Facebook: https://www.facebook.com/kristinabartoldcoaching/

Instagram: @hersunkissedsoul
Facebook: @hersunkissedsoul
Facebook Group
YouTube: HerSunKissedSoul TV
Website: https://hersunkissedsoul.com/

Connect with me:

Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/
Facebook: https://www.facebook.com/kristinabartoldcoaching/

Join me as I chat with Soulful Coach, Thalea Pretorius, about her self love journey and practical ways that you can incorporate more self love and self awareness into your life.

Mentioned in the show:
The Samantha Skelly Hungry for Happiness Coach Certification Program
Thalea's Coaching Program
On With It and Over It Podcast

Connect with Thalea:
Thalea Aka @hersunkissedsoul is a Holistic Wellness Coach, embodiment, mindfulness practitioner, mental health advocate and the self proclaimed self-love Queen. Who is really passionate about helping women ditch the diet culture, reconnect with their bodies and learn how to manage daily life's stress and anxiety to live their most fulfilled lives. She’s an avid traveler, living abroad learning from different cultures led her to the most profound journey yet and that has been the journey of reconnecting with herself. Her mess has now become her message and her soul work.  This freedom has assisted her in identifying her true passion and purpose - HerSunkissedSoul her coaching business. “A Safe place where women can find inner peace, freedom from anxiety, stress, emotional eating and body shame to live a fulfilled life.”  While obtaining her Coaching Certification her Mentor said this simple line "In order to heal you have to fully feel." This quote practically integrated has changed her life and she has made it her mission to help people truly feel again.

Instagram: @hersunkissedsoul
Facebook: @hersunkissedsoul
Facebook Group
YouTube: HerSunKissedSoul TV
Website: https://hersunkissedsoul.com/

Connect with me:

Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/
Facebook: https://www.facebook.com/kristinabartoldcoaching/

Join me in this solo episode, as I discuss personality assessments such as MBTI and how you can use them as opportunities to build up your capacity for your development and growth

Mentioned in the show:
The Development Collective Facebook Group 
Personality Assessments: MBTI, Enneagram, The Birkman Method, TKI (Thomas Kilmann Instrument), Human Design, The EQ

Connect with me:

Instagram: @kristina.bartold

Website: https://www.kristinabartold.com/

Facebook: https://www.facebook.com/kristinabartoldcoaching/

Mentioned in the show:
The Personality Brokers by Merve Emre
Personality Hacker Website
Personality Hacker Podcast
Learn Six Sigma
Kanban Tool
Personality Hacker Profiler Training

Connect with Kaylen:
Kaylen is a personal development coach, who specializes in working with technical and analytical professionals. She uses a combination of tools with clients including Myers-Briggs (MBTI), behavioural science, and Lean Six-Sigma concepts for personal growth, and especially enjoys breaking down and organizing complex emotions and conflict into logical, organized problems that are manageable to approach step-by-step.

Instagram: @kaylenmalley
Website: www.kaylenmalley.com

Connect with me:

Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/
Facebook: https://www.facebook.com/kristinabartoldcoaching/

Teach Me How to Adult Podcast
Light Alarm Clock
Commune
Insights at the Edge Podcast
SmartLess Podcast
Coursera
Mindfulness Teacher Training

Connect with Heather:
Heather Young's innate empathy and compassion for others led her into the field of Clinical Social Work over 18 years ago. Throughout her career, her interest in the intricacies of human relationships drew her to work with families. After becoming a mother, Heather pursued additional training to become a certified Child Sleep Consultant. She experienced first-hand the effects of sleep deprivation and challenges navigating parenthood. This increased her commitment to support parents in her clinical practice where she offers individual counselling, sleep consulting, and parent support services. Heather approaches her work as she does her own life by using a holistic mind-body-spirit approach. Her love of learning and commitment to personal growth informs her work as she gently guides clients through their own healing and self-rediscovery. In her own words: My goal as a therapist is to provide a space for clients to comfortably reconnect with their unique gifts, values, and beliefs so they can approach life with presence, clarity, confidence and connection.

Instagram: @heatheryoung_msw
Facebook: https://www.facebook.com/heatheryoungmsw
Website: https://www.heatheryoungcounselling.com/

Connect with me:

Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/
Facebook: https://www.facebook.com/kristinabartoldcoaching/

The Development Collective Facebook Group

Connect with me:

Instagram: @kristina.bartold

Website: https://www.kristinabartold.com/

Facebook: https://www.facebook.com/kristinabartoldcoaching/

Evergreen Journal (Use code KRISTINA10)
Joe Dispensa on The School of Greatness Podcast 
Manifestation Babe Podcast 
You are a Badass by Jen Sincero
Super Attractor by Gabrielle Bernstein 
Laziness Does Not Exist by Devon Price
A Tribe Called Bliss by Lori Harder 
NLP Certification
Manifestation Babe's Aligned Goal Setting Course
Elle's Sourdough Course

Connect with Olivia:
Olivia is your Time-Freedom CEO and your fellow goal getter, here to show up and serve ambitious women (like YOU!), to ditch the hustle narrative and breakthrough the limiting beliefs keeping you in your comfort zone so that you can break out into your next level where you achieve your goals with ease in alignment with your time-freedom vision.

Instagram: @declutteredintentions
Facebook Group: Ambitious Women Creating Intentional Lives
Website: http://declutteredintentions.com/
Email: hello@declutteredintentions.com

Connect with me:

Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/
Facebook: https://www.facebook.com/kristinabartoldcoaching/

Join me as I chat with wellbeing and self care coach, Jasmine Irven, about how to combat the societal pressure of business and focus on small & sustainable things you can do everyday to bring yourself happiness.

Mentioned in the show:
Think Like a Monk by Jay Shetty
Atomic Habits by James Clear
You are a Badass Everyday by Jen Sincero
You are a Badass at Making Money by Jen Sincero

Connect with Jasmine: Jasmine is a wellbeing and self care coach, who advocates fully for a holistic approach to health and healing. She is a Certified Meditation Teacher, and a Registered Holistic Health and Nutrition Coach who has shifted her lifestyle to include more self care practices, concepts of slow living, and nourishment, while still achieving her big goals. Now, she is focused on building a self-care community (Sustainable Bliss Co) for other young humans who are feeling regularly drained, tired, and stressed and are looking to embody a more holistic approach to their health and wellness.

Instagram: @jasmineirven

Sustainable Bliss Co Instagram: @sustainableblissco

Website: https://www.sustainableblissco.com/

Connect with me:

Instagram: @kristina.bartold

Website: https://www.kristinabartold.com/

Facebook: https://www.facebook.com/kristinabartoldcoaching/

The Skimm

Brené Brown's Dare to Lead podcast: https://open.spotify.com/show/3oEPsPKDhPVoNNL7pH5db6?si=NUO4GF-STmq76__c5LfGyw

Brené Brown's Unlocking Us podcast: https://open.spotify.com/show/4P86ZzHf7EOlRG7do9LkKZ?si=LXqkcXt4SYSW4NEaPmjboA

Connect with me:

Instagram: @kristina.bartold

Website: https://www.kristinabartold.com/

Facebook: https://www.facebook.com/kristinabartoldcoaching/

Atomic Habits by James Clear

Connect with Amandah: Amandah Wood is a Personal Development Coach and a Senior Diversity & Belonging Specialist with Shopify's Diversity & Belonging team. Her goal in both roles is to support people's growth in a way that makes them feel seen and heard. She does this through asking powerful questions, deep listening and her ability to hold differing perspectives.

Instagram: @coachingwithamandah

Website: https://www.coachingwithamandah.com/

Connect with me:

Instagram: @kristina.bartold

Website: https://www.kristinabartold.com/

Facebook: https://www.facebook.com/kristinabartoldcoaching/

Atomic Habits by James Clear

Radical Acceptance by Tara Brach

The Untethered Soul by Michael Singer 

Connect with Elena: Elena Hartung is a Life Design Coach who helps women tap into their potential by designing a lifestyle that works *for them*. She uses tools like self-awareness, goal-setting, personal productivity systems, mindset shifts and intentional life design.

Instagram: @elenaahartung

Website: https://www.elenahartung.com/

Lemons and Co Instagram: @hellolemonsandco

Connect with me:

Instagram: @kristina.bartold

Website: https://www.kristinabartold.com/

Facebook: https://www.facebook.com/kristinabartoldcoaching/

Leadeship BS by Jeffery Pfeffer

Start with Why by Simon Sinek

Hype Docs

The Desire Map by Danielle LaPorte 

Connect with Victoria: Victoria is a digital marketing consultant who journeys with womenpreneurs to become self aware ceos. Her goals is to support women in business in cultivating confidence and clarity so they can show up consistently and make an impact. She believes in the power of an honest, authentic story to plant seeds of hope in the hearts of others. This is why her approach to marketing is supporting women in showing up in ways that feel good and are a reflection of their values.

Instagram: @heart_workcommunity

Website: seedsofhope.love

Connect with me:

Instagram: @kristina.bartold

Website: https://www.kristinabartold.com/

Facebook: https://www.facebook.com/kristinabartoldcoaching/

Atomic Habits by James Clear

Headspace

Isabel Palacios

Mana Robbins

Impact Theory Podcast

Unleash the Power Within by Tony Robbins

Connect with Jessica: Jessica is a wellbeing and self-help blogger focusing on anxiety and mindset to get rid of limiting beliefs, re-wiring the brain and help others realize their own self-worth. After years of struggling with depression and anxiety she wanted to share her tips and knowledge - gained from life experience, practitioners in various fields, reading personal development books and talking to different therapists - in order to serve others and build a community where people can support one another along their own journey.

Instagram: @nevermindblog_

Website: https://nevermind.blog/

Youtube: https://www.youtube.com/channel/UCkr9_dvsVL2o6Y6BRhWoxTQ

Connect with me:

Instagram: @kristina.bartold

Website: https://www.kristinabartold.com/

Facebook: https://www.facebook.com/kristinabartoldcoaching/

Clubhouse: https://www.joinclubhouse.com/
A Promised Land by Barack Obama: https://www.amazon.ca/Books-Barack-Obama/s?rh=n%3A916520%2Cp_27%3ABarack+Obama

Jenna Kutcher’s Goal Digger Podcast: https://open.spotify.com/show/0U11V31OMwksj3mg8gS0jX

Connect with me:

Instagram: @kristina.bartold

Website: https://www.kristinabartold.com/

Facebook: https://www.facebook.com/kristinabartoldcoaching/

You are a Badass by Jen Sincero

You are a Badass at Making Money by Jen Sincero

Armchair Expert Dax Shephard

Jenna Kutcher’s Goal Digger Podcast

Connect with Katrina:

Katrina helps badass entrepreneurs (like you!) feel lit up in their businesses by connecting them with the best community, education, and accountability through her signature group business coaching program, The Badass Business Squad.

Website: katrinawidener.com
Insta: instagram.com/katrina.widener
Podcast: https://www.katrinawidener.com/badass-business-squad-podcast

Freebie:
Free 7-Day Self Care Challenge (very holistic!!!): https://www.katrinawidener.com/freebie
Personal Development Workbook ($37): https://www.katrinawidener.com/you-can-have-it-all-workbook

Connect with me:

Instagram: @kristina.bartold

Website: https://www.kristinabartold.com/

Facebook: https://www.facebook.com/kristinabartoldcoaching/

Website: https://www.kristinabartold.com/

Facebook: https://www.facebook.com/kristinabartoldcoaching/

Coach from The Hop 90: Davor Cvijic - https://www.thehop90.com/our-team

The Honest Hustle Club - https://www.honesthustle.ca/club

Connect with Chaelyn:

Instagram: @consistenly.chaelyn

The Conscious Confessions Podcast: https://open.spotify.com/show/5Itz2ROIk8XOE7gpz3FIBF

Connect with me:

Instagram: @kristina.bartold

Website: https://www.kristinabartold.com/

Facebook: https://www.facebook.com/kristinabartoldcoaching/

Dare to Lead podcast: https://open.spotify.com/show/3oEPsPKDhPVoNNL7pH5db6?si=NUO4GF-STmq76__c5LfGyw

Unlocking Us podcast: https://open.spotify.com/show/4P86ZzHf7EOlRG7do9LkKZ?si=LXqkcXt4SYSW4NEaPmjboA

Connect with me:

Instagram: @kristina.bartold

Website: https://www.kristinabartold.com/

Facebook: https://www.facebook.com/kristinabartoldcoaching/