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Feel Body Confident

Feel Body Confident

By Laura Travis
I believe that the mind is the most powerful thing you own. Everything you do is down to the way you see things. Every decision you make is based on your mindset. It is yours and you have to own it. I am confident, that for you to achieve your goals, you must believe that you can. Self-belief is the key today living the life you want.
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The Magic Roundabout
Join me as I melt in this heat and talk to you about the merry go round of yo-yo dieting!
14:18
September 18, 2020
Belief Is Not The Truth
The difference between belief and truth. Overtime you morph into your false beliefs. This is all based on someone else’s and sometimes your own comments. Is there evidence and facts? Or is it based on attitude and experience? Email me contact@powerofthepride.co.uk if you want to chat.
18:54
September 8, 2020
Limiting Beliefs About Fat Loss
What are your limiting beliefs that stop you from achieving? Join me today as I talk about my experience. You can contact me for any advice at contact@powerofthepride.co.uk
20:43
August 25, 2020
Anchor Yourself!
Prevent yourself from drifting. Stop, reset and move forward.
10:20
August 6, 2020
How To Get Back Into Exercise!
I talk about tips and habits to help YOU get back into exercise. Download my ebook from www.contact@powerofthepride.co.uk for more!
18:04
July 29, 2020
Start Again On Monday
Dedicated to all those times you have said You will start again on Monday!
16:32
July 13, 2020
The Power of Self-Motivation
Get your FREE E-Book download NOW! Contact me @powerofthepride on Instagram to get your copy
20:36
June 26, 2020
The Secret to Weight Loss
A look in to my journey from being stuck in a cycle of diet doom, to freedom from fitness and diet plans. The link between the mind and body!
18:02
June 17, 2020
Break Free from Calorie Counting Hell!
A discussion on why counting calories is a waste of time and can have negative psychological affects on your mental well-being. Inspired by Rachel Goodman and The Meadowglade.
15:47
June 9, 2020
BE IN CONTROL AND FLEXIBLE WITH YOUR FOOD!
𝚈𝚘𝚞 𝚠𝚊𝚗𝚝 𝚝𝚘 𝚋𝚎 𝚒𝚗 𝚌𝚘𝚗𝚝𝚛𝚘𝚕 𝚠𝚒𝚝𝚑 𝚢𝚘𝚞𝚛 𝚏𝚘𝚘𝚍, 𝚠𝚑𝚒𝚕𝚜𝚝 𝚗𝚘𝚝 𝚋𝚎𝚒𝚗𝚐 𝚌𝚘𝚖𝚙𝚕𝚎𝚝𝚎𝚕𝚢 𝚛𝚎𝚜𝚝𝚛𝚒𝚌𝚝𝚎𝚍. 𝚈𝚘𝚞 𝚌𝚊𝚗 𝚍𝚘 𝚝𝚑𝚒𝚜 𝚞𝚜𝚒𝚗𝚐 𝚙𝚘𝚛𝚝𝚒𝚘𝚗 𝚌𝚑𝚎𝚌𝚔𝚒𝚗𝚐.
08:58
May 6, 2020
How Did I Get to This Point?
Me, what I wanted and the problems a long the way.
10:22
April 22, 2020
Opportunity Knocks!
‘In the middle of difficulty, lies opportunity’. - Albert Einstein
11:34
April 13, 2020
The Good Type of Anxiety
Change your perspective on anxiety!
05:24
April 6, 2020
Social Anxiety and More!
Who needs a script?! Let me know what you think!
17:54
March 30, 2020
Gym Jitters
Reclaim your confidence when entering the gym!
02:59
March 12, 2020