Train Your Mind & Your Body
By Laura Travis
I believe that the mind is the most powerful thing you own. Everything you do is down to the way you see things. Every decision you make is based on your mindset. It is yours and you have to own it. I am confident, that for you to achieve your goals, you must believe that you can. Self-belief is the key today living the life you want.
Train Your Mind & Your BodySep 18, 2020
00:00
14:18
The Magic Roundabout
Join me as I melt in this heat and talk to you about the merry go round of yo-yo dieting!
Sep 18, 202014:18
Belief Is Not The Truth
The difference between belief and truth. Overtime you morph into your false beliefs. This is all based on someone else’s and sometimes your own comments. Is there evidence and facts? Or is it based on attitude and experience? Email me contact@powerofthepride.co.uk if you want to chat.
Sep 08, 202018:54
Limiting Beliefs About Fat Loss
What are your limiting beliefs that stop you from achieving? Join me today as I talk about my experience. You can contact me for any advice at contact@powerofthepride.co.uk
Aug 25, 202020:43
Anchor Yourself!
Prevent yourself from drifting. Stop, reset and move forward.
Aug 06, 202010:20
How To Get Back Into Exercise!
I talk about tips and habits to help YOU get back into exercise. Download my ebook from www.contact@powerofthepride.co.uk for more!
Jul 29, 202018:05
Start Again On Monday
Dedicated to all those times you have said You will start again on Monday!
Jul 13, 202016:32
The Power of Self-Motivation
Get your FREE E-Book download NOW! Contact me @powerofthepride on Instagram to get your copy
Jun 26, 202020:37
The Secret to Weight Loss
A look in to my journey from being stuck in a cycle of diet doom, to freedom from fitness and diet plans. The link between the mind and body!
Jun 17, 202018:02
Break Free from Calorie Counting Hell!
A discussion on why counting calories is a waste of time and can have negative psychological affects on your mental well-being. Inspired by Rachel Goodman and The Meadowglade.
Jun 09, 202015:48
BE IN CONTROL AND FLEXIBLE WITH YOUR FOOD!
𝚈𝚘𝚞 𝚠𝚊𝚗𝚝 𝚝𝚘 𝚋𝚎 𝚒𝚗 𝚌𝚘𝚗𝚝𝚛𝚘𝚕 𝚠𝚒𝚝𝚑 𝚢𝚘𝚞𝚛 𝚏𝚘𝚘𝚍, 𝚠𝚑𝚒𝚕𝚜𝚝 𝚗𝚘𝚝 𝚋𝚎𝚒𝚗𝚐 𝚌𝚘𝚖𝚙𝚕𝚎𝚝𝚎𝚕𝚢 𝚛𝚎𝚜𝚝𝚛𝚒𝚌𝚝𝚎𝚍.
𝚈𝚘𝚞 𝚌𝚊𝚗 𝚍𝚘 𝚝𝚑𝚒𝚜 𝚞𝚜𝚒𝚗𝚐 𝚙𝚘𝚛𝚝𝚒𝚘𝚗 𝚌𝚑𝚎𝚌𝚔𝚒𝚗𝚐.
𝚈𝚘𝚞 𝚌𝚊𝚗 𝚍𝚘 𝚝𝚑𝚒𝚜 𝚞𝚜𝚒𝚗𝚐 𝚙𝚘𝚛𝚝𝚒𝚘𝚗 𝚌𝚑𝚎𝚌𝚔𝚒𝚗𝚐.
May 06, 202008:59
How Did I Get to This Point?
Me, what I wanted and the problems a long the way.
Apr 22, 202010:23
Opportunity Knocks!
‘In the middle of difficulty, lies opportunity’. - Albert Einstein
Apr 13, 202011:34
The Good Type of Anxiety
Change your perspective on anxiety!
Apr 06, 202005:24
Social Anxiety and More!
Who needs a script?! Let me know what you think!
Mar 30, 202017:54
Gym Jitters
Reclaim your confidence when entering the gym!
Mar 12, 202002:60