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What's Up Down There?

What's Up Down There?

By Laurie Seely
This is a lighthearted, sometimes crass, accidentally educational podcast about poop and other stuff "down there." Laurie is an opera singer turned functional medicine health coach who brings in guest experts and listeners to share their views and insight on anything that can assist her listeners with their health.
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Karen Litzy: Physical Therapy for "Down There" Pain

What's Up Down There?

Karen Litzy: Physical Therapy for "Down There" Pain

What's Up Down There?

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Dr. Emily Wolbers: Naturopathic Physician
Do you know how stress, digestive issues, and mental health issues relate to gut health?  Find out in this episode with guest, Dr. Emily Wolbers, a naturopathic physician with a gastro-focused practice in both Portland, OR and Davenport, IA. She earned her medical degree from the National University of Natural Medicine in Portland, Oregon and has a Bachelor degree in dietetics from Bradley University in Peoria, Illinois. With her background in nutrition, Dr. Wolbers utilizes Food as Medicine as a main modality for health. She treats the whole person and finds the root cause of disease through natural, non-invasive means. Key Points: *Having 2-3 bowel movements a day is ideal. *Your gut is your body’s “second brain“ *Mental health issues and gut issues can many times be related. *Chronic stress is not healthy and negatively affects our digestion. *When you eat, focus on your food and eliminate distraction. *Sit down when you eat. *Smell your food before you eat. *Meal prep if you don’t have much time to cook, or use a meal subscription service if you are really strapped for time. *Do not be so hard on yourself if you have digestive issues.Connect with Dr. Emily Wolbers: GET FREEBIE MONTHLY NEWSLETTER AT HER WEBSITE: https://www.qcnaturalhealth.com/ FACEBOOK: https://www.facebook.com/qcnaturalhealth/  INSTAGRAM: https://www.instagram.com/qcnaturalhealth/ Connect with host, Laurie Seely: WEBSITE: https://laurieseely.com/ INSTAGRAM: https://www.instagram.com/lauriegutsy/ FACEBOOK: https://www.facebook.com/LaurieSeelyHealthCoach/ YOUTUBE CHANNEL: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support
46:50
October 13, 2020
Kathy Gruver: Coach, Therapist, Trapeze Artist
If you're dealing with constant stress, this is a great episode for you!  This week's guest is Kathy Gruver, a PhD who has graced stages on four continents (including 2 TEDx), three cruise ships and a handful of islands. Her combination of humor, performance background, real life experience and formal education makes her a well-rounded, in-demand speaker. She hosted the TV show based on her first book, The Alternative Medicine Cabinet and has earned her PhD in Natural Health. Dr. Gruver is the twelve-time award-winning author of seven books including, Conquer Your Stress, Workplace Wellness, Conquer your Stress at Work, and Journey of Healing. She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard, and has been featured as an expert in numerous publications including Glamour, Fitness, Time, WebMD, Prevention, Huffington Post and Dr. Oz’s The Good Life, and has appeared on over 250 radio & TV shows including Lifetime, NPR, CBS Radio and SkyNews London. Key Points: *Majority of doctor’s visits are related to stress. *Stress was not meant to be something that is prolonged all day. *Do something every day that you enjoy that makes you happy. *Check in on yourself every day to check how you are feeling. *Sex is a great de-stressor. *Being open and honest with your partner about your wants and needs is essential. Connect with Kathy Gruver: Meditation giveaway: bit.ly/kgmeditation WEBSITE: http://www.kathygruver.com/ COACHING: http://www.kathygruver.coach/ HYPNOTHERAPY: http://www.healingcirclehypnotherapy.com/ FACEBOOK: https://www.facebook.com/DrKathyGruver/ INSTAGRAM: https://www.instagram.com/drkathygruver/ LINKEDIN: https://www.linkedin.com/in/kathygruver/ TWITTER: https://twitter.com/klgruver Connect with host, Laurie Seely: WEBSITE: https://laurieseely.com/ INSTAGRAM: https://www.instagram.com/lauriegutsy/ FACEBOOK: https://www.facebook.com/LaurieSeelyHealthCoach/ YOUTUBE CHANNEL: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support
46:35
September 29, 2020
Jennifer Tolo: Tame The Chaos
Having a hard time dealing with stress? Unfortunately, stress is not something that can be completely eliminated from our lives, but we can empower ourselves to deal with it better. Laurie’s guest, Jennifer Wren Tolo, mom of four boys, is an RN, Whole Health Educator, and the owner of Butterfly Family Wellness. She acts as ‘An Integrative Bridge to Health’ helping bridge the gaps between modern medical healthcare and alternative health, & between self-care and caring for others. Listen to hear about how you can be empowered to heal herself! Key Points: *Jennifer uses a “whole person health“ approach to help people. *It is possible to heal yourself. *You need to take care of yourself because you can take care of others. *It’s important to be mindful and check in with yourself and how you’re feeling. *Letting your child with mental and physical health issues lead their healing. *A healthy diet is essential. *The dairy, soy, corn, and pesticide industries have a vested interest in having studies published that are favorable to them. *Pharmaceuticals and alternative medicines can be used together in a balanced way. Connect with Jennifer Tolo: Schedule a FREE Taming the Chaos Call: https://butterflyfamilyw.kartra.com/calendar/tamingthechaos WEBSITE/ SIGN UP FOR NEWSLETTER: https://butterflyfamilywellness.com/ FACEBOOK: http://www.facebook.com/butterflyfamilywellness YOUTUBE CHANNEL: https://www.youtube.com/channel/UC2r7_Tqeb1ODJXLLjQjFGOQ INSTAGRAM: https://www.instagram.com/jenwrentolo/ LINKEDIN: https://www.linkedin.com/in/jennifer-wren-tolo-rn-ma-44a5935a/ TWITTER: https://twitter.com/butterflywelnes VIMEO: https://vimeo.com/user91017763 GRAVITAR: https://en.gravatar.com/jentolo Connect with host, Laurie Seely: WEBSITE: https://laurieseely.com/ INSTAGRAM: https://www.instagram.com/lauriegutsy/ FACEBOOK: https://www.facebook.com/LaurieSeelyHealthCoach/ YOUTUBE CHANNEL: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support
57:10
September 15, 2020
Todd Nyholm: Somatic Therapist, Mind and Body Work
What is a "Somatic Therapist?"  Find out in this episode, as Laurie's guest is Todd Nyholm, a Somatic Therapist working through the body with a number of modalities to help people reconnect with themselves and move towards more health and feeling better. He got into using modern and ancient therapies from all around the world in his own struggles to find health which started at an early age, which lead to a lifelong search for healing modalities and methods and ultimately the development of his own methods. KEY POINTS: *Organs can get misplaced, which can lead to health issues. *Watching yourself eat can help you eat less. *Processed foods contain chemicals that make you addicted to that food. *Acupuncture and reflexology can help gut issues. *Diet is a lifestyle, not temporary fix. *Being mindful of what you are eating can help you improve your diet. *Results take time, so do not get discouraged if you do not see results immediately, Connect with Sandy Joy Weston: WEBSITE: https://www.nytality.com/ INSTAGRAM: https://www.instagram.com/nyholmvitallifemethod/ FACEBOOK: https://www.facebook.com/Nytality Connect with host, Laurie Seely: WEBSITE: https://laurieseely.com/ INSTAGRAM: https://www.instagram.com/lauriegutsy/ FACEBOOK: https://www.facebook.com/LaurieSeelyHealthCoach/ YOUTUBE CHANNEL: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support
44:29
September 01, 2020
Sandy Joy Weston: Change Your Habits in 1 to 3 Minutes A Day
Do you want to make change in your life, but it feels like such a large undertaking that you don't have the time for?  Well, Sandy Joy Weston wants you to know it IS possible to make lasting changes in your life in just 1 to 3 minutes a day!  How?  Well, Sandy goes into how you can do that and so much more with Laurie on this episode of "What's Up Down There?"  Listen to it now and start forming new habits that will change your life!  Sandy Joy Weston M.Ed has owned and operated health and wellness companies for over 30 years. For the past five years, Sandy has been focusing on SJW Productions, an international company that teaches and highlights others promoting mental and physical wellbeing. She does this through her podcasts, books, speaking engagements and programs, which have taken her all around the world. Sandy believes you can make a powerful difference in your life in just 1 to 3 minutes a day. KEY POINTS: *You can choose how you show up to the world by doing things that bring you "pure joy" in the morning for one to three minutes a day. *The universe will deliver what you want when you show that you are ready to receive it. *Doing things for yourself a little bit at a time over  a long period of time can make a big difference. *Creating a change in your life does no have to be complicated. *Power statements can be helpful in keeping you motivated. Connect with Sandy Joy Weston: WEBSITE: http://www.sandyjoyweston.com/    FREEBIE: https://designrr.s3.amazonaws.com/mmcevoy_at_sandyjoyweston.com_91240/Brain%20Resets_5250.pdf    PODCAST: http://www.sandyjoyweston.com/train-your-head-and-your-body-will-follow BOOKS: http://www.sandyjoyweston.com/blog-it-out INSTAGRAM: https://www.instagram.com/sandyjoyweston FACEBOOK: https://www.facebook.com/sandyjoywestonofficial/ TWITTER: https://twitter.com/SandyJoyWeston LINKEDIN: https://www.linkedin.com/in/sandy-joy-weston-m-ed-aba61728/ Connect with host, Laurie Seely: WEBSITE: https://laurieseely.com/ INSTAGRAM: https://www.instagram.com/lauriegutsy/ FACEBOOK: https://www.facebook.com/LaurieSeelyHealthCoach/ YOUTUBE CHANNEL: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support
58:03
August 18, 2020
Susan Neal: Food Relationships and Gluten Related Disorders
Don't know how to stop those sugar and carb cravings?  Laurie's guest, Susan Neal, discusses why sugar is so addictive and steps you can take to kick the habit, as well as how to go gluten-free, and much more.  Susan Neal, RN, MBA, MHS, lives her life with a passion for helping others improve their health. She is an author, speaker, and Certified Health and Wellness Coach. Her award-winning best-seller is 7 Steps to Get Off Sugar and Carbohydrates. The third book in her Healthy Living Series, Healthy Living Journal, won the Golden Scrolls award “2019 Best Inspirational Gift Book.” Her newest release Solving the Gluten Puzzle helps many determine if they have a gluten-related disorder and how to treat it. She has been featured in many media outlets including The Bridges TV show, Christian Broadcasting Network (CBN), Charisma magazine, and numerous podcasts and radio shows. KEY POINTS: *It is possible to cure your candida with the right knowledge. *Why sugar is addictive. *Four root causes for inappropriate eating. *If you want to go gluten-free, it’s best to purchase foods located on the perimeter than processed, ‘gluten-free,’ foods.“ *Tip to start going gluten-free. *There are people with celiac disease who may not know it. *Four gluten-related diseases. Connect with Susan: WEBSITE: https://susanuneal.com/      FREEBIE: https://susanuneal.com/7DayChallenge    Connect with host, Laurie Seely: WEBSITE: https://laurieseely.com/ INSTAGRAM: https://www.instagram.com/lauriegutsy/ FACEBOOK: https://www.facebook.com/LaurieSeelyHealthCoach/ YOUTUBE CHANNEL: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support
39:51
August 04, 2020
Riana Milne: Life Dating And Relationship Coach
Are childhood traumas holding you back?  Laurie's guest, Riana Milne, is a Certified Global Life & Love Coach, a Cert. Clinical Trauma & Addictions Professional, a Certified Mindfulness Coach, #1 Bestselling author, the Host of her Podcast called Lessons in Life & Love™, an Educational Speaker, and Licensed Mental Health Counselor for over 20 years living in Palm Beach County, Florida.   She helps clients resolve childhood trauma to help them reach their full potential, in life, love, and career.  Listen for an insightful episode! KEY POINTS:  *Many issues in one’s adult life are due to unresolved childhood trauma. *How Riana helps couples through “re-parenting” and teaching how to live consciously. *The effects of stress on mind, body, and relationships. *Children develop coping mechanisms that can affect their relationships when they become adults. *If you’re a parent, get your child help if they need it. *Toxic behaviors in relationships usually come out later on in the relationship. Connect with Riana: WEBSITE: https://rianamilne.com/     FREEBIE: https://rianamilne.com/free-ebook/ BOOKS: https://rianamilne.com/books/ PODCAST: https://rianamilne.com/podcast/ FACEBOOK: https://www.facebook.com/CoachRianaMilne/ PINTEREST: https://www.pinterest.com/rianamilne/toxic-relationshipslove-coach-relationship-coach-c/ TWITTER: https://twitter.com/rianamilne LINKEDIN: https://www.linkedin.com/in/rianamilne/ INSTAGRAM: https://www.instagram.com/coachrianamilne/ YOUTUBE CHANNEL: https://www.youtube.com/RianaMilne   EMAIL: RianaMilne@gmail.com Connect with host, Laurie Seely: https://laurieseely.com/ INSTAGRAM: https://www.instagram.com/lauriegutsy/ FACEBOOK: https://www.facebook.com/LaurieSeelyHealthCoach/ YOUTUBE CHANNEL: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support
53:14
July 21, 2020
Michael Arterberrry: Master Encourager
Michael Arterbrry is a master encourager and motivational speaker. As a teenager, Michael was fortunate to receive guidance from positive adult role models who helped him overcome adversities and set high expectations for his future. Grateful for the role these mentors played in his own development, Michael decided to dedicate his professional life to helping people navigate the difficulties of life and launch their future into motion. Michael received the 2010 USA Network’s Characters Unite Award for exceptional commitment to combating prejudice and discrimination while increasing tolerance and acceptance within the community. He is also the recipient of the 2014 100 Men of Color Award for leadership in education, government, mentorship, entrepreneurial success and community service. And most recently, he was awarded the Educator of the Year Award from Y-COP, the Youth Community Outreach Program in Mt. Vernon at the First Annual Dinner Dance on September 29th, 2016. KEY POINTS *Use your struggles as a catalyst for success. *It’s never too late to change your life for the better. *It’s important to face and work on things from your past that may be holding you back, because small things in your past may become bigger problems is they are not dealt with. *Michael teaches people how to kick negative thoughts out one’s mind. *The importance for children to have great, supportive mentors in their life, especially if their home life is not great. *Why some people become repeat offenders. Connect with Michael:  WEBSITE: https://www.michaelarterberry.com/ BOOKS: https://www.michaelarterberry.com/about-michael/books/ Connect with host, Laurie Seely: https://laurieseely.com/ INSTAGRAM: https://www.instagram.com/lauriegutsy/ FACEBOOK: https://www.facebook.com/LaurieSeelyHealthCoach/ YOUTUBE CHANNEL: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support
52:25
July 07, 2020
Dr. Kate Ricciardi: Integrative Nutrition Specialist
After years of struggling with her own chronic health conditions, Dr. Kate Ricciardi knew something had to change. Through her own health journey and being told "there's nothing we can do" "everything looks normal," "you're just busy, stressed, and tired," she knew there had to be more.  Sick of the cookie cutter, generalized recommendations she had been receiving, Dr. Ricciardi sought to discover the root of her problems.  And that turned gut health from unpredictable and stressful to calm and controlled.  When she felt like she got her confidence and energy back, Dr. Ricciardi created an environment where women feel heard and supported, where women are seen as more than their diagnosis and they can find the root cause of their pain, digestive distress, struggles with weight, hormones, and fatigue through food and her Root Method approach to help women thrive in their bodies and she is the guest on this episode of "What's Up Down There!" Her passion is helping women to feel confidence and certainty in health because our health impacts all the areas of our lives. Key Points: *Inflammation Is the root of a lot of health issues. *Getting information from the wrong tests could cause things to get unnecessarily eliminated from your diet. *Remove offending foods from your diet and replace them with foods that are better for you. *It’s important to find out what is causing your stress in order to relieve it and stop the effects of stress on your body. *Little stressors you ignore could build up and add unnecessary stress. *Taking care of yourself is important because you can’t help others if you’re not feeling good. *How she helps client find the “why” of their health issues. Stay In Touch with Dr. Kate Ricciardi: FREEBIE: https://www.rdnutritionconsulting.com/digestive-tune-up-challenge WEBSITE: https://www.rdnutritionconsulting.com/   FACEBOOK: https://www.facebook.com/drkatericciardi/  INSTAGRAM: https://www.instagram.com/drkatericciardi/   PINTEREST: https://www.pinterest.com/drkatericciardi/ Connect with host, Laurie Seely: https://laurieseely.com/ INSTAGRAM: https://www.instagram.com/lauriegutsy/ FACEBOOK: https://www.facebook.com/LaurieSeelyHealthCoach/ YOUTUBE CHANNEL: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support
01:01:06
June 23, 2020
Larabeth Guthrie: Natural Wellness Transformations
Have you ever wondered how Reiki healing can benefit you? Have you even heard of Reiki? Well, you’re in for a treat, because Reiki Master Larabeth Guthrie joins us in this episode of “What’s Up Down There!” Larabeth shares so much insight on how reiki can help all of us with many health issues. Key Points: *There is research showing distance Reiki can be effective. *Reiki affects people in different ways. *What the 7 chakras do. *Ways you can become a Reiki master yourself. *Research has shown essential oils can be as helpful as benzodiazepines. *Larabeth recommends eating grass-fed beef over the mass-produced beef filled with harmful chemicals. *You have to get to the root cause of a problem, not just put a band-aid on it. Stay In Touch with Larabeth:  WEBSITE: http://www.naturalwellnesstransformations.com/ YOUTUBE CHANNEL: https://www.youtube.com/channel/UCW_W8b2PVDEwpXNuWHwYtvQ FACEBOOK: https://www.facebook.com/naturalwellnesstransformation/ INSTAGRAM: https://www.instagram.com/naturalwellnesstransformation/ PODCAST: http://qidoschool.org/podcast/ Connect with host, Laurie Seely: https://laurieseely.com/ INSTAGRAM: https://www.instagram.com/lauriegutsy/ FACEBOOK: https://www.facebook.com/LaurieSeelyHealthCoach/ YOUTUBE CHANNEL: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support
42:10
June 10, 2020
Caitlin Donovan: Burnout Expert
Are you feeling burnt out, but don't know what to do about it?  Then this episode is one you can't miss!  One of NYC’s leading burnout experts and host of the FRIED - The Burnout Podcast, Caitlin Donovan,  is my guest and she shares so much information on burnout based on her experience dealing with it and helping her clients with it as well.   Caitlin is also the author of The Bouncebackability Factor (to be released fall 2020). With a master’s degree in Traditional Chinese Medicine, Caitlin combines Eastern wisdom with her natural practicality. After treating over 25,000 patients, Caitlin pivoted to 1:1 coaching and DIY courses, corporate workshops, and keynotes with companies such as PTC and Lululemon - all with a focus on burnout.  She has been featured on podcasts and online magazines such as Elephant Journal, Thrive Global, Addicted 2 Success, The Confidence Academy, and Your Story Your Health.   Key Points: *Effects burnout has on your health. *How Caitlin uses Chinese medicine to help her clients. *Trauma is a major risk factor for burnout. *Being too empathetic can cause you to neglect your own feelings. *3 Rules For Helping *Trust that other people have the ability and resources to handle their own problems. *Wearing yourself out solving problems for inanimate objects. *Difference between burnout prevention and burnout recovery. *Staying true to yourself in dating and relationships, so you don’t burn out trying to be who you think the other person wants you to be. Get in touch with Caitlin Donovan:  FREEBIE: https://www.caitdonovan.com/freebie WEBSITE: https://www.caitdonovan.com INSTAGRAM: https://www.instagram.com/cait_donovan FACEBOOK: https://www.facebook.com/caitdonovanburnoutcoach LINKEDIN: https://www.linkedin.com/caitdonovan Connect with host, Laurie Seely: https://laurieseely.com/ INSTAGRAM: https://www.instagram.com/lauriegutsy/ FACEBOOK: https://www.facebook.com/LaurieSeelyHealthCoach/ YOUTUBE CHANNEL: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support
01:06:08
May 26, 2020
Amanda Webster: Beat Depression On Your Own Terms!
Have you or anyone you know tried medication and other methods to deal with your mental illness and found that it hasn’t worked, or even made it worse?  Certified Mind-Body wellness coach, Amanda Webster, offers so much incredible insight and inspiration on the "What's Up Down There?" podcast this week as she shares her experience with dealing with and overcoming depression.  “These medical professionals do get kickbacks for writing you these prescriptions. They’re not going to make anything if you change your diet. That’s not helping them. They don’t want you to heal, because if you heal yourself, you’re not going to go to them anymore. ” The majority of serotonin is produced in your gut, so if you are not your body is not getting the nutrient it needs, you will not produce the serotonin that could help you feel better.  You need to give your body the proper tools to operate at the optimum level.  If you feed yourself garbage, you will probably feel that way. “If you’re not feeding your body, it’s going to affect your emotions and anger is an emotion.” Go more in-depth into these topics and so much more in this inspiring and inspiring episode of "What's Up Down There?" as host, Laurie Seely, speaks with Amber Webster. Key Points: *Gut health does affect mental health. *How the death of Linkin Park singer, Chester Bennington, affected Amanda. *What large farms are really doing with cancerous tumors *The true meaning of the USDA Certified Organic label. *How anxiety and adrenal fatigue are related. *The influence pharmaceutical companies have on doctors and medical schools. *Masturbation as an act of self-love and mindfulness. *What you eat has an effect on your emotions. *You can’t help people who don’t want to help themselves. *”Fat-free” products used to distract from products full of sugar. Amanda Webster is a certified Mind-Body Wellness coach who has beat depression on her own terms. After being guinea pigged on medications for years, succumbing to addiction and self-harm and nearly taking her life on the ledge of a Canadian hotel room, she realized that she needed to make some changes in her life if she wanted to give herself the best chance possible at healing. Now, she is being decertified as having a Serious Mental Illness (SMI) by the very professionals that told her it was impossible.  When she was struggling and wanted to get referrals to other specialists to get to the source of what was causing her mental illness, she realized the incentives doctors had for not giving her the referrals she wanted. Get in touch with Amber Webster: FREEBIE: Top 10 nutrients that affect mental health enter email on website: www.amandawebsterhealth.com INSTAGRAM: https://www.instagram.com/amandawebsterhealth/ Connect with host, Laurie Seely: https://laurieseely.com/ INSTAGRAM: https://www.instagram.com/lauriegutsy/ FACEBOOK: https://www.facebook.com/LaurieSeelyHealthCoach/ YOUTUBE CHANNEL: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support
01:02:06
May 18, 2020
Mollie McGlocklin: Sleep Is a Skill
How good is your sleep?  Do you know how body temperature, sunlight,  when you eat, and other factors affect your quality of sleep?  Find out about this and so much more as host, Laurie Seely, speaks to Mollie McGlockin, the creator of Sleep Is A Skill,  on this episode!"  Mollie's company, Sleep Is A Skill, is a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. KEY POINTS:  *Dealing with insomnia. *Good sleep is a learnable skill. *Body temperature & has an impact on sleep. *Regulating circadian rhythm with light. *When we exercise & sleep affects our body temperature, therefore, affecting the quality of our sleep. *How social jet-lag can bring about metabolic jet-lag. *Glymphatic drainage *Amyloid beta plaque *Oura ring and how it helps measure your quality of sleep. *Utilizing circadian rhythm fasting for better sleep. *How Oura ring can help health/ nutrition coaches better serve their clients by providing accountability and partnership. Mollie's Links: Website: https://www.sleepisaskill.com/  Sleep Reset Course: https://www.sleepisaskill.com/sleep-reset Weekly Newsletter: https://www.sleepisaskill.com/start LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-82531825/ Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill Connect with host, Laurie Seely: https://laurieseely.com/ Instagram: https://www.instagram.com/lauriegutsy/ Facebook: https://www.facebook.com/LaurieSeelyHealthCoach/ YouTube Channel: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support
53:48
May 11, 2020
Lindsay Elmore: What Drugs Do To Us: A Pharmacist's View
How good is your immune system? The current coronavirus pandemic has highlighted how essential it is to have a good immune system. Join host, Laurie Seely, and guest, Dr. Lindsey Elmore, as they discuss this and the following topics on this episode of “What’s Up Down There:” *The value of natural wellness, despite traditional medical doctors claiming it does not work. *Why gut health is vital to a strong immune system. *Clearing up what pharmacists REALLY do and how they help people. *Why it’s better for the pharmaceutical industry for us to be sick. *Stress makes us more susceptible to viruses. *Why a good diet, lack of sleep, getting rid toxic relationships, are just as important as getting prescribed the right medicine. *How our body systems are connected. *Realizing WHY you get certain ailments and/ or injuries? Dr. Lindsey Elmore is a Board-Certified Pharmacotherapy Specialist licensed to practice in three states. She’s also a Certified Yoga® Instructor, an Aroma Freedom practitioner, and the creator of the Clean Slate Cleanse. You can follow along with her gluten-free, vegan foodstagram on Instagram @cleanslatecleanse and on Facebook @thecleanslatecleanse. Dr. Elmore’s podcast: https://lindseyelmore.com/podcast/ Dr. Elmore’s website: lindseyelmore.com Facebook: https://www.facebook.com/lindseyelmore/ Instagram: https://www.instagram.com/lindseyelmore/ Free downloadable: https://lindseyelmore.com/free-tools/ Connect with host, Laurie Seely: https://laurieseely.com/ Instagram: https://www.instagram.com/lauriegutsy/ Facebook: https://www.facebook.com/LaurieSeelyHealthCoach/ YouTube Channel: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support
59:12
May 04, 2020
Kristine Travis: Divorce Coach
“There are people who go from giving each other the bird and can’t stand each other, to actually being in the same room.” Can a divorce be positive instead of negative and toxic? Stress within a marriage can take a big effect on your personal life and all other aspects of your life. Staying in a toxic marriage can cause stress and bad habits to form. Your divorce doesn’t have to be negative and a bad situation…. But if you’re focused on your divorce being negative, it will eventually get there so focus on the good and positives. In this episode, host Laurie Seely speaks with Kristine Travis, divorce coach and they discuss…. • Kristine shares her story and how it led her to divorce coaching • Ways to help keep stress levels down • How to handle divorce in a more positive way • How to avoid a “nasty” divorce Tune into this 60-minute episode + I speak with Kristine Travis, divorce coach + she shares about divorce and ways you can make it positive instead of a negative situation Key Points: • Stress causes you to have gut issues including bloating, constipation, diarrhea, etc. • Divorce comes with a lot of buildup stress and negativity. • Life experiences can help you through your divorce. • A business blueprint is when you go through and understand what you want to give as value to others. • Embrace the situations going on with your life and turn them into positive situations! • An amicable divorce is a mutual agreement between a married couple. • You can develop very bad habits to try and cope with stress from trying to stay in a marriage. • Always take advice from others that have had a positive outcome in scenarios. • Finding ways to cope and work together can help keep divorce from being negative and having bad effects. • Sometimes people find themselves being more stressed staying in a bad marriage rather than getting it done sooner and moving on. • You have the power to handle yourself and your reactions. How you react can dictate how certain things go. • Sometimes people can feel a sense of embarrassment or a feeling of failure during a divorce. • Having support during your divorce is very important. • Amicable divorce looks different for everyone! • Kristine shares a special tip for someone going through a divorce with functioning shock. • Kristine has a course all about divorce. She shares ways to understand your divorce goals and more! • Check out the additional content where Laurie and Kristine speak about Laurie’s personal divorce and share tips on how to get to an amicable divorce. Links to get in touch with Kristine Travis: Sales page for my course is: www.divorcegoals.com Company website: www.1lifestrategy.com IG: @1lifestrategy Connect with host, Laurie Seely: https://laurieseely.com/ Instagram: https://www.instagram.com/lauriegutsy/ Facebook: https://www.facebook.com/LaurieSeelyHealthCoach/ YouTube Channel: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support
01:15:03
April 27, 2020
Dr. Kyrin Dunston: Looking Through The Functional Medicine Lens
I realized no one’s really getting better and no one’s really becoming healthy again…” What is Functional Medicine? Functional Medicine uses tests to help discover and understand different things going on with your body instead of just giving you a “band aid.” “When you get a diagnosis, it stops”…. But in reality, with a diagnosis, there is always a “WHY.” Why is this happening? Why are you experiencing this? etc. In this episode, host Laurie Seely speaks with Dr. Kyrin Dunston and they discuss…. • Dr. Kyrin Dunston shares her inspiring story and how it led her to functional medicine • We look at our current health crisis from a functional medicine lens • Ways to cope with this health crisis Tune into this 40-minute episode + I speak with Dr. Kyrin Dunston + she shares about our current health crisis from a functional medicine lens. Key Points: • Functional medicine uses test to help determine things going on with your body. • Normal in medicine is defined by what 95% of the population has. • Medicine in our country has turned into nothing about wellness but all about disease management. • The way to avoid the current health crisis happening, is to make sure our health is resilient so our body can handle it. • Functional medicine is very important to understanding chronic pain in women. • In order to maintain your weight as a woman, you need to have hormonal balance. • You’ve got a live wire of toxins in your body and your body wraps it in fat to protect you from it. • Make sure you aren’t having a nutritional deficiency that can affect your chances of getting this worldwide virus. • Eating healthy is essential to ensuring you have the proper nutrition to fight off these toxins. • You can access points of energy in your body through acupuncture etc. • Adding exercise to your routine can help you maintain your healthiness through this health crisis. • Supplements and food build your immunity. • Vitamin D, Vitamin K, Vitamin A and others are all a very big part of nourishing your gut. • By doing detoxing every now and then, you will build your immune system. • Your gut is the center of your immune system function. • We must help others heal their body instead of just masking the systems. • Some diagnosis’ are just a list of symptoms. For example, irritable bowel syndrome etc. • “When you give a diagnosis, it stops.” • With every diagnosis, you need to figure out the “why.” • Your lifestyle is affecting your health. You need to figure out the cause and how to live a better holistic life. • Your health should be your biggest investment, without it you have nothing. • Stay healthy! Links to get in touch with Dr. Kyrin Dunston: Book: Cracking the Bikini Code: 6 Secrets to Permanent Weight Loss Success https://www.amazon.com/Cracking-Bikini-Code-Secrets-Permanent-ebook/dp/B01AU5Q2KG Website: https://www.kyrindunstonmd.com Instagram: @kyrindunstonmd Twitter: @KyrinDunstonMD Facebook: https://www.facebook.com/kyrindunstonmd Linkedin: https://www.linkedin.com/in/kyrindunstonmd/
43:57
April 20, 2020
Karen Litzy: Physical Therapy for "Down There" Pain
Just because you have pain doesn’t mean you have tissue damage, and just because you have tissue damage doesn’t mean that you have pain. What is pain? Having stress during this scary pandemic can cause you to have more pain. Sometimes we can feel pain that can put a strain on our lives… But the good news is- with movement, education, diet and a change of pace you can really make a difference. In this episode, host Laurie Seely speaks with Karen Litzy, Physical Therapist and International speaker. They discuss…. • Karen shares her inspiring journey and how it led her to who she is today. • What is pain? • Ways to help with your stress and pain Tune into this 50-minute episode + I speak with Karen Litzy, Physical Therapist and International speaker + she shares all about pain and how help cope with it Key Points: • As a physical therapist, you learn a lot about people and get to watch their progress. • When you feel pain, you need to explore things you can and can’t do with the pain. This will help build your confidence and get you moving again. • You can help overcome or manage pain by building a supportive team. • With a little bit of movement, change of diet and education, you can manage your pain. • Management and recovery are a big thing to help your pain subside. • Research your pain if you do not know the cause or how to help manage it. • The definition of pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage. • Just because you have pain doesn’t mean you have tissue damage and just because you have tissue damage doesn’t mean that you have pain. • Pain can spread by the things around it trying to figure out what is going on. • There are tools and ways to help manage your pain including movement, knowledge, trusting yourself and even meditation. • Your nervous system acts quickly to get you safe. This can cause your stress levels to raise. • Keeping your stress under control is very important to eliminate pain flare ups. • During this pandemic, we need to keep our stress levels down and learn to help cope. • When living with chronic pain, stop thinking you’re doing this to yourself and stop looking for someone to fix you. Looks for ways to help you manage and know you are NOT alone. Find out more about pain here: https://karenlitzy.com/pain Links to get in touch with Karen: Karen Litzy Physical Therapy Healthy Wealthy & Smart Podcast Twitter: @karenlitzyNYC Facebook: https://www.facebook.com/KarenLitzyPT/ Instagram: @KarenLitzy Connect with host, Laurie Seely: https://laurieseely.com/ Instagram: https://www.instagram.com/lauriegutsy/ Facebook: https://www.facebook.com/LaurieSeelyHealthCoach/ YouTube Channel: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support
52:51
April 20, 2020
Susan Winograd: Pelvic Health & Wellness
This episode may contain curse words and descriptive, detailed talk about other things … Your deep core system is made up of four different muscles. Do you sometimes experience pain or digestive issues? Your body is going to do what it needs to do to function but if we aren’t doing it right, other parts of your body will step in. Sometimes people experience painful sex, bladder leakage and more….. But the good news is- Pelvic floor therapy can help identify where you have weaknesses in your deep core and help fix those issues. In this episode, host Laurie Seely speaks with Susan Winograd, Physical Therapist and they discuss…. • Susan shares her story and how she is coping with the pandemic going on • All about your pelvic floor • Tips on how to keep your deep core system healthy Tune into this 60-minute episode + I speak with Susan Winograd, Physical Therapist + she shares all about our deep core systems and ways to help keep them healthy! Key Points: • Find ways to keep you grounded and focused on positive things. This can include waking up early, writing in a journal, etc. • Pelvic floor therapy can help people with bladder dysfunction, sexual dysfunction, urinary retention, postpartum and more. • You have to treat your core in order to get ready for your pelvic floor therapy. • Your deep core system is made up of four muscles. Pelvic floor, respiratory diaphragm, deepest abdominal muscle, and the transverse abdominis in your back. • Your deep core system is what stabilizes your movement. • Your body is going to do what it needs to do to function but if we aren’t doing it right, other parts of our body will take over. This can cause pain, weakness and more. • Your muscles in your pelvic floor form the shape of a hammock. • There are 3 layers of muscles to your pelvic floor. • The Levator Ani muscle is your 3rd layer of pelvic floor muscles. It consists of your bladder, your uterus, and lower rectum. • The exam to determine where you need help in your pelvic floor muscles consists of an internal and external exam. • Men can have pelvic floor muscle weakness too. • An exercise that can be used to strengthen those muscles would be to, tighten the outside of your vagina or penis like you are lifting a blueberry or tightening up. • You can determine your pelvic floor strength and weaknesses by your breathing and diaphragm. • The key to pelvic floor therapy is to generate movement from the core. • By having pelvic therapy, you can rebalance your digestive system because it removes pressure in your diaphragm. • Always make sure to chew your food. • Remember, “If you feel something, say something” • Post-partum and involuntary contraction of the floor muscles can cause painful sex. • If you have painful sex, it can cause issues with your quality of life, relationships, and emotional health. • There are things you can use during and after menopause to eliminate painful sex. • Word of advice from Susan, breathing is everything. Take time to breathe slowly, start and stop your breathing or change your pattern of breathing. • Anyone who has an inflamed immune system are going to have a predisposition to auto immunities. • You can find Susan on her website at www.pelviccorerehab.com • You can also find Susan on Facebook and Instagram. • Susan is offering a freebie that will help you connect and understand your pelvic floor more!
01:04:35
April 07, 2020
Get Your Body Moving with Susan Clinton: Physical Therapist
This episode may contain curse words and descriptive, detailed talk about other things … Everything in your body relies on the GI and Neurological systems. Do you have any pain or anything that seems to not be functioning right in your body? You can’t just treat symptoms, you have to get to the main cause of what’s causing you pain and get rid of it. Did you know? The GI and Neurological systems are the full center of our bodies. In this episode, host Laurie Seely speaks with Susan Clinton, Physical Therapist and they discuss…. • Susan shares her story and how it led her to where she is today • You need to get rid of what’s causing you pain, not just the symptoms • Knowing your body and where the pain could be coming from is important to treat it • How your habits affect your health Tune into this 50-minute episode + I speak with Susan Clinton, Physical Therapist + she shares about our bodies and how when they are out of balance they cause issues for us. Key Points: • When your body is out of balance, you can begin to have pains and other issues. • There are certain times within females that make them more vulnerable to an imbalance within their bodies. This includes hormonal changes etc. • When one part of our body is not in balance, it can throw off other parts of our bodies. • You can’t just treat the symptoms that are causing you discomfort. You have to get to the core of it and get rid of what’s causing these symptoms. • You have to sit down and backtrack what has happened to understand what is causing you this imbalance within your body. • A stressful environment will have effects on your body. • Humans are the only ones to be able to change our environment and still thrive. • Getting rest and the appropriate diet will have to keep your body out of a fog and stay in balance. • Sometimes making small and simple adjustments to our lifestyle can be just as effective then big life-altering ones. • The first part that’s key to your health is to make a plan and follow through with it. • Skipping meals, for example like working through lunch, will affect you and we aren’t built with the bandwidth to function properly doing so. • Having the support and helping each other can ensure that we don’t get burned out in times of busy multitasking. • Getting your body moving is a good way to make sure you stay balanced and healthy. • Pain is a response to a threat in our bodies. • We have a system in our body that regulates it and a system in our body that tells it to slow down. If these two systems are off balance it will cause pain and other issues within our bodies. • Getting yourself lined up to help those systems will help you stay balanced. For example, slowing down your breathing when you need to without consciously doing so. • Having an imbalance in your body can have effects on your hormones and sex. • There are two things that can help you start with getting your body back in balance. These are self-compassion meditation and chewing your food! • Meditation can help you with your breathing and to calm your body down for a clear mindset. • Chewing your food will help you digest it more effectively and will eliminate bloating. • You can find Susan on her website at embodied-pt.com. • You can email Susan at embodied-pt.com. • Susan is also on Facebook, Twitter, Instagram and LinkedIn • Susan conducts Virtual video Consultations with many packages. • Make sure to check out Susan’s podcast called Tough To Treat!
50:08
March 31, 2020
Diane Randall: Whole Living Consultant
This episode may contain curse words and descriptive, detailed talk about other things … When you feel like the world is not a safe place, you are stressed constantly. What kind of stress do you have in your life? There are many benefits to changing your diet to plant-based. Do you feel stressed and overwhelmed? Adding things like meditation and yoga to your life can help you reduce your stress. In this episode, host Laurie Seely speaks with Diane Randall, she leads wellness conversations about life balance, self-care, plant based nutrition and whole-life wellness, they discuss…. • Diane shares her inspiring story and how it led her to where she is today • How going plant-based helps your blood pressure and other ways to help your blood pressure • Tips for changing your diet to plant-based. • How your habits affect your health Tune into this 45-minute episode + I speak with Diane Randall + she shares how you can reduce your stress in life and tips to changing your diet to plant-based Key Points: • It’s important to not focus on the negatives in the world and find a balance. • Whole living is mind, body, and spirit. You need all of these to create a balance. • Adding things into your life like meditation and yoga can help you reduce stress. • Changing your diet to a plant-based diet can help regulate your blood pressure. • You can find different resources including books and resources on the internet to help you transition your diet. • By eating plant-based, you eliminate the processed food and chemicals that cause you gut issues. • In order to change your diet, you need to change your mindset too. • Eating vegan doesn’t mean you are restricted. • It is up to us to spread knowledge in the world to help others. • Weight loss can be achieved by changing your diet to plant-based. • By changing your habits, you can check in with yourself and learn ways to help you stay balanced. • You can reach Diane on her website at www.dianerandallconsults.com or her Facebook and Instagram at Diane Randall Consults Connect with host, Laurie Seely: https://laurieseely.com/ Instagram: https://www.instagram.com/lauriegutsy/ Facebook: https://www.facebook.com/LaurieSeelyHealthCoach/ YouTube Channel: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support
48:15
March 25, 2020
Lisa Erickson: Energy Worker
Are you an overachiever? … There’s nothing you can change with some things; all you can do is change how you react. How are you managing your stress and anxiety? Sometimes big events that happen in your life lead you to where you are. Do you feel stressed and overwhelmed? The good news is- you can become more centered and reduce your stress In this episode, host Laurie Seely speaks with Lisa Erickson, energy worker, specializing in women’s energetics and sexual trauma healing, they discuss…. • Lisa shares her inspiring story and how it led her to where she is today • Learn techniques to stay centered and reduce stress • Sexual trauma and healing Tune into this 40-minute episode + I speak with Lisa Erickson + she shares how you can reduce your stress during this difficult and scary time in the world. Key Points: • There are some things in life that we can’t change but we can change how we react to the situations to bring more positive vibes. • Stress and energy can cause you gut health issues. • With the Coronavirus spreading, we need to manage our anxiety and stress levels to avoid compromising our immune systems. • If you are living with a high level of anxiety, it impacts everything in your life. • Advice to reduce stress during this scary moment in the world is by avoiding reading every link and news article. • Find an activity that counters your anxiety and make a nurturing environment. These can include meditation and mindfulness exercises. • Doing a cleanse can help you feel better and become centered again. • Spring Equinox is traditionally a time to do a cleanse, • Chakras are energy centers in our body. • You can use Chakras as focal points for meditation. • Each energy center in your body links to other organs and body parts. When you engage with the energy center you are able to take control of your emotional state as well. • Women’s bodies tend to soak up emotion more and have more energy based on emotion. • We need to have control of our emotional energy, allow other people to have their own energy and not feel responsible for anyone else’s energy. • Our bodies are anchored to a foundation for our entire body tending to be more fluid and susceptible to outside forces. • Your energy is anchored to your reproductive system and if something is negatively impacting you, it can have a negative effect. • In pre-menopause, there is an energy shift in women including energy called Kundalini. • There are many ways to control your energy shift in different changes in your life including pre-menopause. • After sexual trauma women tend to have a hard time with their energies, staying present through anxiety, stress, fear and other survival mechanisms. • After sexual trauma, you can begin to feel lost, have low energy and feel unbalanced within yourself. You can overcome this with support and finding a new way to cope with different activities etc. • The last piece of advice from Lisa, stop engaging in the news. Breathe and open to the idea of Chakras to understand your energy within yourself. • You can find Lisa’s book called Chakra Empowerment for Women on Amazon and in Barnes and Noble. • You can reach out to Lisa on her website at enlightenedenergetics.com or chakraempowermentforwomen.com
42:53
March 21, 2020
Makin' Babies with Kela Smith
On this week's *MOM FRIENDLY* episode, we talk with Kela Smith, professional fitness trainer, wellness educator and author. We had a great conversation. Here's what we talked about: How to balance hormones, increase libido, make a baby and improve your sex life naturally, without medical intervention. Cycle syncing to help with PMS, sex drive, vaginal dryness and detoxification of sex hormones at the end of your cycle. The Hormone PUZZLE – it’s about more than just estrogen, testosterone and progesterone. Stress, food choices and emotions as they relate to infertility. How to be relaxed and actually enjoy sex so that you have a better chance of making a baby. Stress! Chronic stress tells the body that the world is unsafe. The body then turns off all rest and digest functions, including digestion, desire, and reproduction. Follow Kela: www.kelahealthcoach.com and www.hormonepuzzle.com www.facebook.com/kelahealthcoach www.instagram.com/kela_healthcoach https://www.linkedin.com/in/kelarobinsonsmith/ Group- www.facebook.com/groups/hormonepuzzle The Hormone Puzzle Cookbook  https://www.amazon.com/Complete-Hormone-Puzzle-Cookbook-Infertility/dp/1686847068/ref=sr_1_1?crid=2Y0EHKJZA8O3I&keywords=kela+robinson+smith&qid=1583785472&sprefix=kela+robin%2Caps%2C181&sr=8-1 The Hormone Puzzle Method Workbook  https://www.amazon.com/Hormone-Puzzle-Method-Infertility-additional/dp/1671602137/ref=sr_1_2?crid=2Y0EHKJZA8O3I&keywords=kela+robinson+smith&qid=1583785541&sprefix=kela+robin%2Caps%2C181&sr=8-2 Follow Laurie: https://www.instagram.com/lauriegutsy/ https://www.facebook.com/groups/CandidaIBSMetals/ https://www.facebook.com/lauriegutsy https://laurieseely.com/ Follow Nicole: https://www.instagram.com/sex_talk_with_nicole/ https://www.facebook.com/groups/datingstuffandmore/
23:26
March 18, 2020
Self hypnosis for stress relief with Michelle Barrial
Stress, especially CHRONIC stress causes the majority of IBS that I see. Stress is going to become a theme on this podcast!  On this week's #MOMFRIENDLY episode, I talk with Michelle Barrial of www.healingheartsandminds.com Do you understand just how important stress relief is to gut health??? Michelle and I discuss some beautiful ways (including self hypnosis, tapping, and energy healing) to decrease stress while improving gut bacteria, increasing sex drive, and healing old wounds. We cover a number of very do-able and practical strategies for stress relief and discuss the very important gut-brain connection. Your brain and your gut communicate through the pituitary gland using hormones! Did you know that??  When you get nervous, why do you think you feel a pit in your stomach? THAT'S the gut-brain connection at its most obvious! Follow Michelle: www.healingheartsandminds.com Get Michelle's book:  7 Elements of Total Health: Stress Stoppers https://www.amazon.com/Elements-Total-Health-Stress-Stoppers/dp/167002315X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1583117359&sr=8-1 Follow Laurie: https://www.instagram.com/lauriegutsy/ https://www.facebook.com/groups/CandidaIBSMetals/ https://www.facebook.com/lauriegutsy https://laurieseely.com/ Follow Nicole: https://www.instagram.com/sex_talk_with_nicole/ https://www.facebook.com/groups/datingstuffandmore/ Connect with host, Laurie Seely: https://laurieseely.com/ Instagram: https://www.instagram.com/lauriegutsy/ Facebook: https://www.facebook.com/LaurieSeelyHealthCoach/ YouTube Channel: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support
47:48
March 10, 2020
How h-pylori overgrowth can ruin your gut
In this episode, Nicole and Laurie talk with Gayle Arnold of Gayle's Wellness about: h-pylori Why proton pump inhibitors are NOT the answer SIBO- Small Intestinal Bacteria Overgrowth Do doctors (actually the pharmaceutical industry) benefit financially from keeping us sick? 28 years old and haven’t had a cycle in 5 years??? Doctors telling you you’re just getting old? No way!!! Being a more educated health consumer: Boy, we got all angry and off track, but it was fun! Follow Gayle at gayleswellness.com Follow Laurie at https://www.instagram.com/lauriegutsy/  https://www.facebook.com/lauriegutsy https://www.facebook.com/groups/CandidaIBSMetals/ https://laurieseely.com/ Follow Nicole at https://www.instagram.com/sex_talk_with_nicole/ https://www.facebook.com/groups/datingstuffandmore/ Connect with host, Laurie Seely: https://laurieseely.com/ Instagram: https://www.instagram.com/lauriegutsy/ Facebook: https://www.facebook.com/LaurieSeelyHealthCoach/ YouTube Channel: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support
36:55
March 03, 2020
Key Foods for Healthy Hormones, Danielle Ottosen
It's a pleasure to have Danielle on our podcast! #episodemomcanlistento Together we discuss: Her difficult pregnancy and the turn she took in her business afterwards Key nutrition for healthy hormones How a hormone imbalance can affect sex How the “cortisol roller coaster” can lead to post-partum depression Nutrition and painful periods, low libido, PCOS, infertility Dark chocolate for healthy hormones, and more! Find Danielle here: Website: https://www.doctorbenefit.net/  Blog: https://www.doctorbenefit.net/blog   FB: https://www.facebook.com/DanielleDoctorBeneFIT/  IG: https://www.instagram.com/doctor_benefit/ Get Danielle's HIS and HER'S SEXY SMOOTHIE RECIPES here: https://view.flodesk.com/pages/5e3995c305046d00268b700a Connect with host, Laurie Seely: https://laurieseely.com/ Instagram: https://www.instagram.com/lauriegutsy/ Facebook: https://www.facebook.com/LaurieSeelyHealthCoach/ YouTube Channel: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support
43:04
February 25, 2020
Episode 3 Suzanne Pool - Get Your Sexy Back!
This week, we talk with the delightful Suzanne Pool, Women's Sexual Empowerment Coach. This might be an episode my mom can skip! lol! Suzanne gets into: Her dry, sexless 30's, her fun sex filled 40's, and helping her clients see that their attractiveness doesn’t have anything to do with their size or how they look. It’s all in how you feel about yourself and your level of confidence. How Suzanne changed her mindset and GOT LAID! Started exercising again, started eating healthy… sleeps better… the virtuous circle Exploring different types of sexual energy: domination and submission, exploring your own boundaries, the level of trust that develops when you allow someone to tie you up and cause you pain.  Pushing that boundary but also having the ability to say no when it gets to be too much. The connection between being tied up in the bedroom and going through some pain that can actually feel very good – and relating that to difficult things we may go through in life and knowing that you’re stronger than you’d thought. What happens when you’re trying to improve your sex life with your partner of many years? The audio for this one is kinda off. Please forgive it. They’re not all like this! It was an oops that we figured out later, but it’s such a great interview that we sacrificed the sound for an inspiring message. Suzanne’s website: https://bee-you.com/ Download her e-book towards the bottom of the page! Suzanne on Facebook: https://www.facebook.com/suzanne.pool If you are struggling with Candida, download Laurie's 7 Steps to Kill Candida and Repair Your Gut Checklist! 7 Steps to Kill Candida and Repair Your Gut Checklist: http://bit.ly/7stepschecklist  Laurie's website: https://laurieseely.com/ Laurie's Facebook group: https://www.facebook.com/groups/CandidaIBSMetals/ Laurie's Instagram page: https://www.instagram.com/lauriegutsy/ Nicole's Instagram page: https://www.instagram.com/sex_talk_with_nicole/ Nicole's Facebook page: https://www.facebook.com/groups/1628519097470321/ Connect with host, Laurie Seely: https://laurieseely.com/ Instagram: https://www.instagram.com/lauriegutsy/ Facebook: https://www.facebook.com/LaurieSeelyHealthCoach/ YouTube Channel: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support
34:33
February 19, 2020
Episode 2: Poop, IBS and Candida, oh my!
Mom can listen to most of this one!!! Just stop at the end where Nicole starts giving me some sexy assignments. No need to go further there, Mom! In this episode, Nicole interviews Laurie. We hear about Laurie's path to becoming a functional medicine health coach and what it was like to be a performer with IBS.  If you are struggling with Candida, download Laurie's 7 Steps to Kill Candida and Repair Your Gut Checklist! 7 Steps to Kill Candida and Repair Your Gut Checklist: http://bit.ly/7stepschecklist  Laurie's website: https://laurieseely.com/ Laurie's Facebook page: https://www.facebook.com/groups/CandidaIBSMetals/ Laurie's Instagram page: https://www.instagram.com/lauriegutsy/ Nicole's Instagram page: https://www.instagram.com/sex_talk_with_nicole/ Nicole's Facebook page: https://www.facebook.com/groups/1628519097470321/
26:15
February 10, 2020
Episode 1 Nicole talks trampoline pee and nipple and prostate stimulation
In this episode, we learn about how Nicole became a sex and relationship coach- she had a career in the fashion industry, almost became a nurse, worked as a doula, and much more. Laurie drills Nicole on pelvic floor, peeing on a trampoline, vagina eggs, nipple stimulation and prostate stimulation. They even have a little fun with party games!  7 Steps to Kill Candida and Repair Your Gut Checklist: http://bit.ly/7stepschecklist  Laurie's website: https://laurieseely.com/ Laurie's Facebook page: https://www.facebook.com/groups/CandidaIBSMetals/ Laurie's Instagram page: https://www.instagram.com/lauriegutsy/ Nicole's Instagram page: https://www.instagram.com/sex_talk_with_nicole/ Nicole's Facebook page: https://www.facebook.com/groups/1628519097470321/
38:10
February 02, 2020
Episode 0: What to expect
You do not need to know anything about gut health or sex to listen to this podcast. You simply must have a good sense of humor about the two subjects and a mind open to the possibility of holistic health, real food and real people who speak their minds without restraint.  In this episode, we introduce ourselves and explain a little bit about what the podcast as a whole will cover. Listen up! Connect with host, Laurie Seely: https://laurieseely.com/ INSTAGRAM: https://www.instagram.com/lauriegutsy/ FACEBOOK: https://www.facebook.com/LaurieSeelyHealthCoach/ YOUTUBE CHANNEL: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support
07:25
January 27, 2020