Le Run Down

Le Run Down

By WRG Media
This podcast allows runners to connect and envision what they could become. Everyone starts somewhere but it’s how you move forward that determines which path you’ll take. For some, running is just exercise, however we believe it is much more than that: it’s mental, physical and in some cases even spiritual. Our guests are inspiring in terms of their accomplishments but they put one foot in front of the other just like everyone else.
Available on 10 platforms
Episode 3: Scott Gold
On this episode of Le Run Down I speak with my friend Scott Gold. He traded in smoking and being overweight for a life of running and good health. It’s now 9 years later and he hasn’t looked back. He’s now done 50 races including 12 marathons and 23 ultras, which is a feat in itself. We also get into his attempts of the Leadville 100. A one hundred mile trail race across the high-altitude and extreme terrain of the Colorado Rockies. He explains how it’s not just about running but simply the will to keep moving forward. Links from this episode: https://www.iamarunner.ca https://www.movember.com https://www.chicagomarathon.com https://www.torontomarathon.com https://www.leadvilleraceseries.com
1:34:36
October 17, 2018
Episode 3 Teaser
On this episode of Le Run Down I speak with my friend Scott Gold. He traded in smoking and being overweight for a life of running and good health. It’s now 9 years later and he hasn’t looked back. He’s now done 50 races including 12 marathons and 23 ultras, which is a feat in itself. We also get into his attempts of the Leadville 100. A one hundred mile trail race across the high-altitude and extreme terrain of the Colorado Rockies. He explains how it’s not just about running but simply the will to keep moving forward. Catch this episode October 17th.
01:11
October 10, 2018
Episode 2: Sabrina Cassis
Time for the second lap! Welcome to Episode # 2 of Le Run Down! In this Episode I sit down with the smart, talented and witty, Sabrina Cassis. From runner to entrepreneur, she’ll speak to us about her spiritual journey and how running has balanced her life. We’ll touch on her personal development and how it has lead her down a path of passion, health and wellness.
1:07:34
October 3, 2018
Episode 1: Pierre-Alexandre Cardinal
It's here! Welcome to the first Episode of Le Run Down! In this Episode I sit down with Pierre-Alexandre Cardinal. Pierre is a great dude. We met and became friends at a run event a few years ago, even ran a 65km trail run together last year. He’s a run leader, trail runner and community leader in Montreal. We spoke about how we got into the sport, why we started running in the first place and even touched on nutrition, as we’re both plant based athletes. We’re also both involved in a few upcoming run events, so there was no shortage of things to speak about.
1:36:57
September 19, 2018
Teaser: Le Run Down
Running is more than a form of exercise, it’s a symbol of health, fitness and passion. It’s something we all know how to do. We ran to the park as children, we played sports that involved running growing up and we ran for the bus at one point or another. No matter what the speed, what distance, we all simply put one foot in from of the other and that is what connects us all.
01:20
September 4, 2018
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