Le Run Down

Le Run Down

By WRG Media
This podcast allows runners to connect and envision what they could become. Everyone starts somewhere but it’s how you move forward that determines which path you’ll take. For some, running is just exercise, however we believe it is much more than that: it’s mental, physical and in some cases even spiritual. Our guests are inspiring in terms of their accomplishments but they put one foot in front of the other just like everyone else.
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#10: Teaser
Latest episode of Le Run Down
00:52
January 20, 2019
#9: Ravi Handa - group running, meditation and yoga, strength training, balancing life and entreneur
On this episode of Le Run Down I had a nice chat with Ravi Handa. He’s an entrepreneur and part owner of September Cafe, who uses running as a way to disconnect and meditate. With his background in soccer and cross country skiing, he has the endurance to tackle long distance running. And while has yet to sign up for a race, by the sound of it, 2019 might be the year. From the news: “Parkcours” Run indoor at Dix30 - https://www.facebook.com/events/294500641249026/ Strava 40 | 80 Challenge - https://www.strava.com/challenges/lululemon-40-80-challenge-2019 From the interview: The Perfect Runner - https://www.youtube.com/watch?v=gNPyKooF2PY Social Media Handles: Architecture IG - @rhaworks Ravi Handa IG - @rizmoon September Cafe IG - @september_surf WRG Run Club IG - @wrgruns
1:10:57
January 9, 2019
#4: Arianne Raby - being an Elite athlete, transition to marathon running, Berlin Marathon
On this episode of Le Run Down we’ll delve into running at length with elite Quebec runner, Arianne Raby. Find out how she made the jump from winning 5 and 10ks to half and full marathons while maintaining her competitive edge and desire to win. Links from this Episode: www.iamarunner.ca www.movember.com www.torontomarathon.com
1:38:24
January 2, 2019
#8: Raul Bugueno - keys to winter running, training methods, run community
 On this episode of Le Run Down I spoke with run coach, crossfit trainer and community leader Raul Bugueno. He talks about how a career change opened new opportunities for him in the world health and wellness. And in the spirit of winter, we go in-depth on ways you can enjoy running even during the cold winter months. He’s a smart guy who loves to help people reach their goals, and he’s even got a few of his own. Interview links - Raul Bugueno FB: www.facebook.com/raul.bugueno Raul Bugueno IG: @raulitomtl Mile End Miles FB page: www.facebook.com/events/710740112619461/ Mile End Miles IG: @mile_end_miles
1:22:03
December 26, 2018
#7: Marc Langevin - CCC run club, Boston marathon, winter running, race prep and goal setting
On this episode of Le Run Down I had a chance to speak with CCC run club leader, Marc Langevin. We spoke about how he grew his run club from 10 people to over 150 in only 5 years. He also explains his journey to the Boston Marathon and how he plans to run the Harricana 125k in Charlevoix, Quebec. He’s a coach, a teacher, an ultramarathoner and overall a really good guy. He inspires me, and I'm sure he'll inspire you too. Interview links - CCC FB page: https://www.facebook.com/groups/393168874047475/ Marc Langevin FB: www.facebook.com/marc.langevin.37 Marc Langevin IG: @runmarcfast Boston marathon: www.baa.org/ Harricana: harricana.info/en/ News links - https://www.runnersworld.com/news/a25458347/camille-herron-ultrarunning-world-record/ https://runningmagazine.ca/sections/runs-races/des-and-yuki-are-returning-to-the-boston-marathon/
1:02:33
December 12, 2018
#6: Olivier Moraine - Ironman World Championships, Boston Marathon, pushing your limits
On this episode of Le Run Down we’ll discuss following a passion and making your dreams become a reality with triathlete, Olivier Moraine. We talk about how he followed the process and excelled at the long course distance. Which ultimately lead him to the starting line at the Ironman World Championships in Kona, Hawaii. Podcast links: -https://www.slowtwitch.com/News/Thompson_Norton_prevail_at_Ultraman_Worlds_7098.html -http://www.ironman.com/triathlon/events/americas/ironman/world-championship.aspx#/axzz5Y6ANxGOQ -https://www.baa.org/
1:03:15
November 28, 2018
#5: Meg Feeney - benefits of Essentrics, becoming a better athlete, half marathon training
On this episode of Le Run Down, we’ll talk about goal setting with Essentrics trainer, Meg Feeney. We discuss her understanding of running and how Essentrics can help athletes of all levels find their stride. Show notes - Meg Feeney: IG @meg_feens Essentrcis: www.essentricsstudio.com/equipe.html Movember: www.ca.movember.com/ 24 Hour Move Challenge: www.facebook.com/events/568200420302618/ WRG Run Club - IG @wrgruns and www.iamarunner.ca
1:14:44
November 14, 2018
Bonus Episode: Alex Garcia
On this bonus episode of Le Run Down I got to throw down with UFC fighter Alex Garcia, as he prepares for his upcoming fight Saturday Oct 27th. We are doing this bonus episode in support of Alex, who was actually my first guest during the test phase of this show. So it’s a pleasure to have him back in the studio again. He talks about how running has really helped his training and overall endurance. In fact, he a regular at WRG Run Club every Monday night on Mount Royal. We wish him the best of luck this Saturday, we know he’ll do great. Links from the Episode: www.ufc.com/fighter/Alex-Garcia www.movember.com www.iamarunner.ca
29:32
October 24, 2018
#3: Scott Gold - how running changed his life, Leadville 100, Boston, vegan lifestyle
On this episode of Le Run Down I speak with my friend Scott Gold. He traded in smoking and being overweight for a life of running and good health. It’s now 9 years later and he hasn’t looked back. He’s now done 50 races including 12 marathons and 23 ultras, which is a feat in itself. We also get into his attempts of the Leadville 100. A one hundred mile trail race across the high-altitude and extreme terrain of the Colorado Rockies. He explains how it’s not just about running but simply the will to keep moving forward. Links from this episode: https://www.iamarunner.ca https://www.movember.com https://www.chicagomarathon.com https://www.torontomarathon.com https://www.leadvilleraceseries.com
1:34:36
October 17, 2018
#2: Sabrina Cassis - joining a run club, mediation and mindfulness, personal development
Time for the second lap! Welcome to Episode # 2 of Le Run Down! In this Episode I sit down with the smart, talented and witty, Sabrina Cassis. From runner to entrepreneur, she’ll speak to us about her spiritual journey and how running has balanced her life. We’ll touch on her personal development and how it has lead her down a path of passion, health and wellness.
1:07:34
October 3, 2018
#1: Pierre-Alexandre Cardinal - run community in Montreal, trail running, plant based nutrition
It's here! Welcome to the first Episode of Le Run Down! In this Episode I sit down with Pierre-Alexandre Cardinal. Pierre is a great dude. We met and became friends at a run event a few years ago, even ran a 65km trail run together last year. He’s a run leader, trail runner and community leader in Montreal. We spoke about how we got into the sport, why we started running in the first place and even touched on nutrition, as we’re both plant based athletes. We’re also both involved in a few upcoming run events, so there was no shortage of things to speak about.
1:36:57
September 19, 2018
Teaser: Le Run Down
Running is more than a form of exercise, it’s a symbol of health, fitness and passion. It’s something we all know how to do. We ran to the park as children, we played sports that involved running growing up and we ran for the bus at one point or another. No matter what the speed, what distance, we all simply put one foot in from of the other and that is what connects us all.
01:20
September 4, 2018
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