Let's Have The Talk
By Alana & Judy
Let's Have The TalkSep 15, 2020
Sex Goals 2021
In this episode, Alana and Judy discuss 2021 sex goals, and why authenticity counts for so much.
P.S - if goals are not your jam, that's OK! There's still a little something relevant in this episode for you.
Citations for this episode:
Clear is Kind. Unclear is Unkind. ~Brené Brown
https://brenebrown.com/blog/2018/10/15/clear-is-kind-unclear-is-unkind/
The Gottman Institute
https//www.gottman.com/blog/want-to-improve-your-relationship-start-paying-more-attention-to-bids/
We're Back! F*ck You 2020
In this episode, Judy and Alana discuss the impacts of 2020 on the collective sexual psyche and on relationships to self and others.
Citations for this episode:
Who's Having More Sex During the Pandemic? It Depends on Your Politics. ~Dr. Justin Lehmiller
https://www.lehmiller.com/blog/2020/7/20/whos-having-more-sex-during-the-pandemic-it-depends-on-your-politics#commenting
https://estherperel.com/blog/why-modern-love-is-so-damn-hard
The Kingdom of Virginity
Building (Sexual) Anticipation
In this episode, Judy and Alana answer a question from a listener, addressing the various difficulties of building anticipation (in and out of a global pandemic).
Citations for this episode:
John and Julie Gottman
https://www.gottman.com/about/john-julie-gottman/
Am I Normal?
In this episode, Judy and Alana discuss what's "normal" in the realm of sex, sexuality, bodies, and bodily functions. Let's be real though, there's no such thing as normal, especially when it comes to sex and sexuality.
Citations for this Episode:
Nagoski, D. A., & Nagoski, P. E. (2019). Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books.
American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Arlington, VA: Author.