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Life On The Glow with Coach Ella

Life On The Glow with Coach Ella

By Ella Z. Norris, MSM CLC

If you’ve stopped showing up for yourself, it’s time to glow up! Through our weekly discussions get tools, tips and strategies to live your most authentic life without feeling a need to settle for less! Live brighter…live life on the glow! Love & Growth, Coach Ella
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“Why is Self-Reflection so Important?”
“Why is Self-Reflection so Important?”
Self-reflection can help with a variety of life's circumstances and can ultimately lead to personal growth & self-improvement. Today, we’ll get into why it is necessary to be someone who practices self-reflection!
25:37
January 25, 2023
206: Who's on The Front Row of Your Life?
206: Who's on The Front Row of Your Life?
When was the last time that you effectively evaluated the top 5 individuals in your life? These top 5 people are commonly referred to as your "front row." Let's get into what questions we need to ask ourselves and what qualities our front row should reflect in order to ensure that the right people are positioned on your front row! It's glow time!
27:60
January 18, 2023
Welcome to the New Year!
Welcome to the New Year!
Happy New Year! Welcome back to the Life on the Glow Podcast!
04:06
January 17, 2023
205: Are you too Available?
205: Are you too Available?
Today, let’s breakdown why some of us are too available and how to make room for yourself in your own life!
30:54
December 14, 2022
204: “I Want More!”
204: “I Want More!”
We all want and perhaps need more of something specific. Are you willing to move to get it? Let’s talk about it in today’s episode!
33:48
December 07, 2022
203: Can we Really Achieve Balance?
203: Can we Really Achieve Balance?
Today our spotlight guest, Angel Johnson shares her take on what balance is for her and how she creates it for her life. Can balance be achieved by everyone? Let’s get into it!
32:22
November 30, 2022
202: Building Inner Strength by Faith! with LLoret DeMar
202: Building Inner Strength by Faith! with LLoret DeMar
LLoret DeMar is our Q&A Spotlight guest today and she briefly shared her thoughts and feedback on how our faith can help to build inner strength! Let’s get into it! Pray in the Spirit: Listen to Someone that INSPIRES You Everyday & Write Encouraging Revelations & Prayers https://a.co/d/5Ccs2vJ
31:11
November 23, 2022
201: When Setbacks Become a Set up! With Stephanie Johnson
201: When Setbacks Become a Set up! With Stephanie Johnson
Today we have in the guest spotlight Stephanie Johnson! She will share her personal journey from setback to set up. You can follow Stephanie on both Facebook and Instagram!  FB: https://www.facebook.com/MrsJohnson712  IG: Stephanie_johnson711
34:06
November 16, 2022
Special Reminder: RELAUNCHING SOON!
Special Reminder: RELAUNCHING SOON!
We’re still in relaunch phase and will officially return with a brand new episode on November 16th! Stay tuned! Share this show with your friends & family!
01:11
November 09, 2022
COUNTDOWN TO RELAUNCH!
COUNTDOWN TO RELAUNCH!
I am working on some new content and guests for you all!!! Life on the Glow will air an all new episode this month! Stay tuned!
09:55
November 01, 2022
119: Notable Replay!
119: Notable Replay!
BONUS EPISODE! It’s replay worthy I promise! Tune in to this replay of episode 111. Are you allowing certain conditions to stop your start? Let’s get into it!
27:52
October 19, 2022
118: Life After…Motherhood Part 2 with Tywanda Roberts
118: Life After…Motherhood Part 2 with Tywanda Roberts
Today we continue our conversation about how life takes shape after becoming a mother with a special guest!
30:47
October 12, 2022
117: Life After…MOTHERHOOD!
117: Life After…MOTHERHOOD!
About 85% of my audience consists of moms between the ages of 35-45! I started my coaching services to help fellow mothers, so it’s only fitting that I kick off today’s conversation regarding how much we truly change after becoming a mom! Today we’ll get into the highs and lows of this beautiful journey known as motherhood!
25:27
October 06, 2022
116: Life After…FORGIVENESS!
116: Life After…FORGIVENESS!
Why is forgiveness so difficult yet one of the most powerful actions someone can take? Let’s talk about it as I kick off the “Life After…” series!!!
27:49
September 28, 2022
115: Walking Contradiction: Who do You Choose to be?
115: Walking Contradiction: Who do You Choose to be?
Do you struggle between two opinions of yourself? The most confident version of yourself needs you to be in agreement with the fact that you’re FULLY capable of more than what you are currently allowing yourself to be! Let’s get into it!
15:33
September 14, 2022
114: The Heart of an Educator: What Every Parent Needs to Hear! Featuring Iantha Ussin
114: The Heart of an Educator: What Every Parent Needs to Hear! Featuring Iantha Ussin
Can we go back to building those real relationships with our beloved educators in our communities? This episode is dedicated to the 2022 school year and the need for true partnership between teachers and parents. I am joined today by Iantha Ussin, a very gifted life-long educator! She will share her thoughts on how we can effectively build this partnership! Let’s get into it!
38:47
September 07, 2022
113: Tell Yourself The Truth! featuring Romaigne Bond
113: Tell Yourself The Truth! featuring Romaigne Bond
To deny is to lie to your soul! Each time that we deny ourselves the opportunity to walk in purpose by living out our dreams, we end up telling ourselves a “little lie” to justify why we didn’t just go for it! Today, I caught up with a very special lady to help bring this conversation to light! Let’s get into it!
32:25
August 31, 2022
112: Talking Yourself Into Greatness!
112: Talking Yourself Into Greatness!
Today let’s talk about affirmations or declarations! What’s the big deal? Why is it so important to talk nice about and to yourself? Let’s get break it down!
32:44
August 24, 2022
111: Letting Conditions Stop Your Start!
111: Letting Conditions Stop Your Start!
Have you ever postponed taking action by saying when THIS happens, I'll do THAT? What "condition equation" have you set up in your mind that keeps you from adding more value to your life? If we continue to allow conditions to run our lives, we’ll never get a chance to fully experience the gift of life! Let’s talk about it!
24:19
August 17, 2022
101: Making Life An Occasion!
101: Making Life An Occasion!
If we want to truly live life on the glow we must start with gratitude and a zest for living! Let’s get into it!
13:27
August 15, 2022
110: Comfortable Much?
110: Comfortable Much?
Okay, let’s have a chat about getting too comfortable and how we can become more motivated to move to level next!
32:20
August 10, 2022
109: Is it YES OR NO?
109: Is it YES OR NO?
Do you find it difficult to say no to others? Is your yes normally given out of a sense of guilt? Today, let’s get into the discussion of why we say yes when we really want to say no. I’ll offer some coaching tips to help you confidently & definitively give your response to others!
26:18
August 03, 2022
108: Being More Supportive to Your Circle!
108: Being More Supportive to Your Circle!
Yes, yes, yes...You and I both need support in our endeavors in life but what about YOUR friends and others around you? How should we use our gifts, talents and resources to better support them? Let's talk about it!
30:09
July 27, 2022
107: Cultivating a Healthy Balance in Business & Marriage! Featuring Timothy & Rochelle Ball
107: Cultivating a Healthy Balance in Business & Marriage! Featuring Timothy & Rochelle Ball
Today we're continuing our discussion from episode five where we talked about gaining support from your spouse in business! Timothy and Rochelle Ball of The Ball Auto Group stopped by to share their top five (5) tips of balancing marriage and business together! Plus, I am giving the ladies some tips on how to truly gain your spouse's support if you're having a hard time gaining their confidence in your vision for your business. Let's get into it!
41:41
July 21, 2022
106: Embracing Accountability!
106: Embracing Accountability!
To embrace accountability is to make a mature decision to stop relying on just yourself to reach your goals. Today we’ll talk about what a purpose partner is, how to identify them and why it’s so important to have one. Let’s get into it!
28:53
July 13, 2022
105: Asking for & Gaining Support from Your Spouse in Business!
105: Asking for & Gaining Support from Your Spouse in Business!
After so many requests for this candid conversation, we are making it happen! Join in as my hubby and I share the real deal on how spousal support looks for us in the aspect of business! If you’ve been struggling with getting adequate support from your spouse, don’t miss this one! We truly hope this discussion will encourage others!
50:21
July 06, 2022
104: When It’s Time to Move On: How Will I Know?
104: When It’s Time to Move On: How Will I Know?
Overstaying our welcome in any space, circumstance, situation or relationship rarely turns out well. So, how do we know when something has run its course? Let’s get into it! Email me directly to request my “MOVE” analysis worksheet: MavenMamaCoaching@Gmail.com
27:30
June 29, 2022
103: Self-Compassion: Making Room for You Too!
103: Self-Compassion: Making Room for You Too!
Today we tap into self-compassion and it’s relation to self-care. It’s important for us to understand that if we intend to walk in purpose and impact others we must take care of ourselves first.
24:28
June 22, 2022
102: Is being unbothered leading us towards toxic positivity? Featuring Tasha Wilder, LPC.
102: Is being unbothered leading us towards toxic positivity? Featuring Tasha Wilder, LPC.
Okay y’all, this is when being so-called “unbothered” goes wrong…let’s get into it! Disclaimer: Life coaches, distinct from counselors and therapists, help to skillfully empower healthy individuals with tools for better living. We provide accountability, strategy and an atmosphere for our clients to thrive & to envision themselves living the best life that they deserve. Whether for personal or professional reasons, you would partner with me for a more fulfilling life of meaning and purpose. Ella Z. Norris, MSM CLC, a certified Life Coach based in Georgia (USA). To learn more, you can always connect online at www.mavenmamacoaching.com!
23:51
June 15, 2022