Healthy Essentials Podcast

027. Living a Life Without Labels Featuring Meghan Telpner

An episode of Healthy Essentials Podcast

By Lindsay Mustard
About
Healthy doesn’t have to be complicated. Each week join, Holistic Nutritionist and Personal Trainer, Lindsay Mustard, the dieter who’s done them all, for a weekly show where we jam about all things nutrition, fitness and essential oil related. Each episode is packed with essential oil recipes, expert interviews, practical tips and actionable steps delivered by the fiery redhead herself who’s on a mission to make healthy living effortless and most importantly, fun!
More places to listen
Healthy doesn’t have to be complicated. Each week join, Holistic Nutritionist and Personal Trainer, Lindsay Mustard, the dieter who’s done them all, for a weekly show where we jam about all things nutrition, fitness and essential oil related. Each episode is packed with essential oil recipes, expert interviews, practical tips and actionable steps delivered by the fiery redhead herself who’s on a mission to make healthy living effortless and most importantly, fun!
www.lindsaymustard.com

More places to listen

031. Living a Joyous life with Holistic Nutritionist, Joy McCarthy
Years ago when I was struggling with a life-threatening eating disorder, I was introduced to the joyous, Joy McCarthy. Little did I know, she was about to change both my career path and life for the better. In today’s episode, we are joined by Joy, a Holistic Nutritionist and the Founder of Joyous health. Joy shares the secrets behind: Creating and sustaining a healthy gut microbiome Crafting the perfect blood sugar balancing meal Creating joyous health You can find Joy on her blog, YouTube Channel, Pinterest and Instagram in the links below! Website: https://www.joyoushealth.com/ Instagram: https://www.instagram.com/joyoushealth/?hl=en YouTube: https://www.youtube.com/watch?v=fMLxFln-SNA * * * * * Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes! Healthy Essentials Facebook Group: https://www.facebook.com/groups/283465365640048/ Free Essential Oil Discovery Call: https://calendly.com/lindsaymustard/kickstartessentialoilconsultation?month=2019-10 LINKS doTERRA Store: https://www.doterra.com/US/en/site/lindsaymustard Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1 Discount Codes: Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10
1:01:52
November 17, 2019
030. DIY Essential Oil Gifts for Christmas
DIY Essential Oil Gifts for Christmas Christmas is coming and so is the stress of what to buy the kids teachers, your siblings, spouse, kids and neighbours. You’re trying to eat healthier and live a more natural life, but you don’t want to buy kale chips for your friends, only to find out they fed them to their dog the next morning. This year, give them health-promoting and superfood loving goodies that they will both love and use! Tune into today’s episode to learn about the goods, gifts and brands everyone will love this year. The best part? You might get some free essential oils and supplements for yourself as a perk! Boo yeah! Essential Oil Gifts for Christmas 1. Peppermint & Orange Energizing Rolling Bottle 2. Lavender Bath Salts 3. Bedtime Pillow Spray 4. Smooth Skin Sugar Scrub (Gingerbread Sugar Scrub) 5. Room Spritzers 10 Wild Orange & 8 Peppermint 10 Lavender, 5 Chamomile 6 Wild Orange, 5 Cassia, 5 Clove 7 White Fir, 6 Cedarwood, 5 Frankincense 10 Peppermint, 8 Rosemary, 5 Lemon 6. Wool Dryer Balls with Oils 7. Soda Stream & Citrus Oils 8. Oil Infused Foods - Raw Carrot Cake Bites, Dark Chocolate Peppermint Bark 9. Diffuser & Oils 10. Intro to Essential Oils Kit Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes! Healthy Essentials Cookbook https://docs.google.com/document/d/1wtjzZkQAabBA6PHfAGLPgHacdAZn6Oc40uBpNgm_xyY/edit?usp=sharing Healthy Essentials Facebook Group: https://www.facebook.com/groups/283465365640048/ Free Essential Oil Discovery Call: https://calendly.com/lindsaymustard/kickstartessentialoilconsultation?month=2019-10 LINKS doTERRA Store: https://www.doterra.com/US/en/site/lindsaymustard Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1 Discount Codes: Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10
25:02
November 10, 2019
029. Plant Based Power featuring Raw Pulp & Grind Owner, Melissa Shabinsky
Us Ottawa locals have been spoiled with acai bowls, organic cold-pressed juices and green superfood salad bowls. Raw Pulp & Grind swept up our hearts 3 years ago with their wholesome offerings and high vibes. If you’ve set foot into one of their locations, you know what I mean when I say that every spot in their restaurant is “instagrammable.” In today’s episode, we are interviewing the Creatrix behind the vision, the vibe and the flavours that Raw Pulp and Grind produces on the regular. Melissa is one of the co-owners of the plant-based cafe that is committed to providing the cleanest fuel for busy Ottawa locals. Tune into today’s episode to learn about how Raw Pulp and Grind got their start, the power of plant-based nutrition and easy food swaps you can make to plant power your next meal. BONUS! Take a screenshot of the podcast episode (as you’re listening to it!), share it to your Instagram story and get 10% off your next menu item when you show it to the staff at the time of payment. Thank you, Melissa, for that sweet gift! Raw Pulp & Grind:  Website: http://www.rawpulpandgrind.com/ Instagram: https://www.instagram.com/rawpulpandgrind/ * * * * * Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes! Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1 Discount Codes: Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10
54:38
November 3, 2019
028. My Personal Supplemental & Oil Protocols for Staying Healthy During the Holidays
My Personal Supplemental & Oil Protocols for Staying Healthy During the Holidays The season of oversized sweaters, cosy reading socks and the crisp fall air is upon us. With that comes the germs and seasonal colds/flu. In today’s episode, Lindsay Mustard is sharing the secrets to staying healthy during the holidays. The exact supplements, essential oils and health hacks she uses to fortify her immune system and prepare it to fend off any and all germs. Tune In To Learn About: Lindsay’s Staple Supplements Essential Oils for Immune Support The Importance of Nurturing Your Gut Probiotics 101 - The Secret Home for your Immune System *** Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes! Healthy Essentials Facebook Group: https://www.facebook.com/groups/283465365640048/ Free Essential Oil Discovery Call: https://calendly.com/lindsaymustard/kickstartessentialoilconsultation?month=2019-10 LINKS doTERRA Store: https://www.doterra.com/US/en/site/lindsaymustard Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1 Discount Codes: Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10
47:31
October 27, 2019
027. Living a Life Without Labels Featuring Meghan Telpner
Meghan Telpner is taking the world by storm with her passion for teaching others how to radically improve their health using whole foods cooked in the most nutritious ways possible, from the comfort of their own home.  Her simple, yet brilliant approach to food and using it for its nutritious benefits has propelled her to create the Academy of Culinary Nutrition. Meghan is the founder of ACN,  a 14-week online cooking school that teaches students the ins and outs of healthy, wholesome living, eating and cooking.  After battling her own health challenges and overcoming Chron's Disease, Meghan is on a mission to serve the world the healthiest and most healing food on the planet. She abandons the food and diet labels, establishes morning routines that start her day off on the right beat and infuses energy and passion into all that she does. Get ready to meet one of my favourite health Cheerleaders!  Connect with Meghan:  Website: https://www.meghantelpner.com/ Blog: https://www.meghantelpner.com/ Instagram: https://www.instagram.com/meghantelpner/ * * * * * * *  Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes! Healthy Essentials Facebook Group: https://www.facebook.com/groups/283465365640048/ Essential Oil Consultation: https://calendly.com/lindsaymustard/kickstartessentialoilconsultation?month=2019-10 LINKS doTERRA Store: https://www.doterra.com/US/en/site/lindsaymustard Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1 Discount Codes: Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10
1:13:53
October 20, 2019
026. The Most Important Part of Essential Oils: The doTERRA Difference
The Most Important Part of Essential Oils: The doTERRA Difference If I have learned anything in my last year of studying to be an Aromatherapist, it is this - the sourcing of your essential oils determines their chemistry, potency and effectiveness. With essential oils growing in popularity, so is the number of companies trying to harvest, distil and bottle the plant-based goodness. What most businesses skip over is the importance of where essential oils should be sourced from. In today’s episode, Lindsay is digging into the juicy topic of the importance of essential oil harvesting and distilling. If you’ve ever wondered why the lavender oil you purchased at a general store and your doTERRA bottle smell wildly different….tune in to find out! Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes! Healthy Essentials Facebook Group: https://www.facebook.com/groups/283465365640048/ Essential Oil Consultation: https://calendly.com/lindsaymustard/kickstartessentialoilconsultation?month=2019-10 LINKS doTERRA Store: https://www.doterra.com/US/en/site/lindsaymustard Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1 Discount Codes: Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10
19:35
October 13, 2019
025. Essentials Oils 101 - Natural Solutions Class with Lindsay Mustard
Essentials Oils 101 - Natural Solutions Class with Lindsay Mustard Your friends are all raving about essential oils but you’re still wondering about what all the hype is about. Friend, today’s episode is for you and your oily questions. In this episode of The Healthy Essentials Podcast, your host and Holistic Nutritionist Lindsay Mustard will be sharing about the endless number of health concerns and goals that essential oils can help with. From digestive to mood, energy, weight loss, sleep, stress and joint pain and stiffness. doTERRA Essential Oils are the most tested, trusted and purest essential oils on the planet. If your curiosity about the benefits of essential oils has ever been sparked, tune in to today’s episode. Know a friend or two who would love this episode? Be sure to share the link with them and let them in on the oily goodness! Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes! Healthy Essentials Facebook Group: https://www.facebook.com/groups/283465365640048/ Essential Oil Consultation: https://calendly.com/lindsaymustard/kickstartessentialoilconsultation?month=2019-10 LINKS doTERRA Store: https://www.doterra.com/US/en/site/lindsaymustard Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1 Discount Codes: Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10
51:09
October 13, 2019
024. Pursuing Your Passion and Creating Your Dream Life Featuring Health Coach and Instagram Superstar Sari Diskin
She started in marketing and wound up pursuing her passion for cooking, healthy eating and holistic living. Sari Diskin is the beautiful creator of Eat Well With Sari, a healthy living and eating blog where she shares drool-worthy food pictures and recipes. In today’s episode, Sari sheds her brilliant light on how she lives a life with purpose. She’s taking us behind the scenes with a day in her life - morning and evening routines, supplements, meditation, diet, exercise and her daily habits. Tune in for an enlightening and a pick me up/ fill up my cup kind of episode with the kind-hearted and genuine Sari! Connect with Sari Website: https://eatwellwithsari.com/ Instagram: https://www.instagram.com/eatwellwithsari/ * * * * * * Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes! Healthy Essentials Facebook Group: https://www.facebook.com/groups/283465365640048/ Free Essential Oil Discovery Call: https://calendly.com/lindsaymustard/kickstartessentialoilconsultation?month=2019-10 Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1 Discount Codes: Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10
1:05:13
October 6, 2019
023. Everything You Need To Know About Your Period, Fertility and Pregnancy Featuring Nutritionist & Doula Jennifer Cameron
Babies, periods and fertility - we’re covering it all! In today’s episode, we’re interviewing one of my closest friends, Jennifer Cameron, an Ottawa based Holistic Nutritionist and Doula.  Jenn is on a mission to help deliver their babies in the most natural way possible, while being coached, comforted and feeling loved throughout the entire process. Her caring and empathetic personality makes her an incredible Doula and teacher as she holds our hand and navigates us through the scary and confusing waters of pregnancy and fertility.  Whether you’re looking to get pregnant, already pregnant or you’re interested in having children in the future - this episode was recorded with you in mind! Jennifer shares the best foods to consume for balancing your hormones and energy levels and the best daily habits to maintain to increase your fertility.  Connect with Jennifer Website: https://www.nationalcapitaldoulas.com/our-doulas/ Facebook: https://www.facebook.com/pg/NationalCapitalDoulas/posts/ * * * * * Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Book a Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  https://www.lindsaymustard.com Discount Codes:  Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10
44:34
September 22, 2019
022. Birthday Special: 22 Things I've Learned in the Last 22 Year {life, work, relationships, health....and more!}
In today's episode, Lindsay is getting up close and personal and sharing 22 of the biggest lessons she has learned over the last 22 years. Everything from relationships, body image, career mistakes and friendships - it's all in there.  Get ready for an information and life lesson packed episode today that will leave you smiling ear to ear, because hey, no one has it all together no matter how perfect their Instagram account looks. Today's episode is proof!  * * * * * Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Book a Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  https://www.lindsaymustard.com Discount Codes:  Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10
34:16
September 17, 2019
021. Ghee: Eat Fat to Burn Fat?
Eat fat to burn fat? How is it possible?  Holistic Nutritionist, Lindsay Mustard is breaking down the big fatty myth about why you NEED more healthy fats in your diet to thrive. Tune in to learn all about the health benefits and powers of Organic Ghee {featuring Prasad Ayurveda Ghee} in today's episode!  Prasad Ayurveda:  https://prasadayurveda.com/ 10 % OFF DISCOUNT CODE: LINDSAY * * * * * Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Book a Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  https://www.lindsaymustard.com Discount Codes:  Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10
20:16
September 15, 2019
020. The Secret Life of the Bees and the Power of Honey with CEO & Beekeeper, Emily Briffa
The only thing sweeter than honey is  our guest on today’s episode! Local honey deserves a space on all of our shelves and Emily Briffa, the founder of True Bee Honey, is here to share with us why! In today’s episode, Emily shares the beautifying and health boosting benefits of local honey and her favourite ways to use it. Tune in to learn about the health benefits of consuming local honey, bee pollen and the variety of health conditions that honey can help with!  Grab your ear buds, make yourself a hot lemon tea with a touch of honey and get ready for your head to be buzzing with new ideas for how you can use this superfood!  Connect with Emily!  True Bee Honey - http://www.truebee.ca/ Instagram - https://www.instagram.com/truebeehoney/?hl=en Product Line - http://www.truebee.ca/our-products * * * * * Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Book a Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  https://www.lindsaymustard.com Discount Codes:  Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10
55:36
September 8, 2019
019. What I've Learned After Purposely Staying Single for the Last 2 1/2 Years
Relationships, they're a beautiful thing. Most of the time ;)  In today's episode, Lindsay is unpacking all of the lessons she's learned over the last 2 and a half years or staying single. The good, the bad and the ugly.  * * * * * Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Book a Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  https://www.lindsaymustard.com Discount Codes:  Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10
33:37
September 2, 2019
018. Gumball Love: Stop Playing Games with Your Heart with Professional Relationship Coach Melissa Leger
Stop playing games with your heart! We’re getting down to the root of why you repeat the same habits and mistakes when it comes to choosing the man in your life. Melissa Ledger, a professional relationship coach based in New York City and the creator of the revolutionary concept of Gumball Love.  If you’re healing from a broken heart, questioning the current relationships in your life, or wading back into the dating game, this is a MUST listen to episode.  Melissa breaks down the meaning of Gumball Love, a combination of attention, games and addictions that we continuously feed into, in the hopes that a healthy relationship be the final result.  Find real relationships, make meaningful connections and start being yourself. Your life is too precious to be wasting another second waiting by your phone for him to text you back ask you out. You are in control of your life - its time to put on your heels and start carving your new path.  LINKS:  Connect with Melissa Gumball Love - https://www.gumballlove.com/ Back To You Academy - https://www.gumballlove.com/back-to-you-academy Private Coaching - https://melissa-leger.mykajabi.com/workwithme * * * * * Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Book a Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  https://www.lindsaymustard.com Discount Codes:  Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10
1:35:43
August 25, 2019
017. Living a Life on Purpose with Naomi Haile
Two soul sisters, jamming about living a life with purpose, intention and fulfilling ambitious goals. In today’s episode, we’re interviewing Naomi Haile, one of the co-founder of Find Your Tribe, a heart centred business that supports females of colour in helping them step into the full expression of themselves.  Get ready to ride the high vibes with Lindsay and Naomi as they delve into what it means to be a female entrepreneur while maintaining healthy routines, habits and self care practices.  LINKS: Naomi Haile - http://naomihaile.com Instagram - https://www.instagram.com/naomiahaile/ Power of Why Podcast - http://naomihaile.com/category/podcast/ ***  Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Book a Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  https://www.lindsaymustard.com Discount Codes:  Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10
54:02
August 23, 2019
016. 15 Back To School/Work Snack & Meal Ideas That Will Make Your Co-Workers Jealous!
Where did the summer go? Friend, I hear you! The summer is nearly over and school is starting up in a few short weeks. You might've slid off track over the summer season, but it's time to pop back on the bandwagon and get your health groove on. In today's episode, Lindsay shares 15 tips and snack/meal ideas that you can whip up in less than 10 minutes. Get ready to make your co-workers and peers jealous with your epic lunches and be prepared to share a bite or two when they see how delicious your superfood snacks and meals look!  LINKS: Energy Bite Bundle https://www.lindsaymustard.com/lindsaysultimateenergybiterecipe The Power of Plant-based Eating with Julia, CEO & Founder of NudFud  https://anchor.fm/lindsay-mustard/episodes/015--The-Power-of-Plant-Based-Eating-with-Julia-Kirouac--CEO--Founder-of-Nud-Snacks-e500k2 Superfood Snacks for Super Busy People  https://anchor.fm/lindsay-mustard/episodes/001-Superfood-Snacks-for-Super-Busy-Individuals---My-Favourite-Go-To-Snacks-You-Can-Find-Anywhere-e49249 Smoothie Recipes  https://anchor.fm/lindsay-mustard/episodes/011-The-Smoothie-Making-Equation---Make-the-Perfect-Blood-Sugar-Balanced-Combo-EVERY-Time-e4gecq ***  Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  https://www.lindsaymustard.com Discount Codes:  Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10
50:11
August 18, 2019
015. The Power of Plant Based Eating with Julia Kirouac, CEO & Founder of Nud Snacks
Snacks packed with superfoods? Sign me up! In today’s episode, we’re chatting with the Julia Kirouac, the founder and CEO of Nud Fud Snacks.  Being both an Nutritionist and Creatrix, Julia is on a mission to revolutionize the way we approach food and snacking! Tune in to today’s episode to learn about:  The art of creating a superfood snack What is the difference between plant based vs vegan? The benefits of eating a plant based diet The true cost of health  The staples of a plant based diet  Cacao - a must have superfood in your diet!  LINKS: Julia - https://www.instagram.com/nudfounder/ Nud Fud IG - https://www.instagram.com/nudfud/ Nud Fud - https://www.nudfud.com/  ***  Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  https://www.lindsaymustard.com Discount Codes:  Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10
1:05:59
August 17, 2019
014: Eat Chocolate to Lose Weight with Tiz the Co-Founder of Zazubean
Looking to lose weight, live a healthier lifestyle and kick your sugar cravings to the curb? Well, good news! You don't have to give up chocolate to do so. Today's episode features guest expert, Tiz, the co-founder and co-owner of Zazubean. Their company is dedicated to making the cleanest and most sustainably sourced dark chocolate on the planet, packed with antioxidants and superfoods like maca and camu camu powder. Get ready for an episode that will have you running to stock up on dark chocolate!  *** Zazubean:  Website: http://zazubean.com Instagram: https://www.instagram.com/zazubean/ ***  Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  https://www.lindsaymustard.com/new-page-1 Discount Codes:  Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10
42:51
August 5, 2019
013: Flipping 50 with Debra Atkinson - Fitness & Nutrition Tips for Females Flipping 50.
Is your mom's patience starting to shorten? Is she flipping between being hot and cold like the Katy Perry song on a regular basis? Brace yourself, she's likely going through menopause. The word that all women dread hearing, but know that it's something they'll eventually have to face.  In today's episode we're interview the Flipping 50 Expert herself, Debra Atkinson. After working as a trainer and fitness instructor for may years, Debra realized there was more to health than just exercise. She's gone on to create Flipping 50, a nutrition and fitness coaching business dedicated to women in entering the stages of menopause and helping them lose weight, regain their energy and vitality so they can feel fabulous at any age!  ***  Connect with Debra:  Website: https://www.flippingfifty.com/ Instagram: https://www.instagram.com/FLIPPING50TV/ Youtube: https://www.youtube.com/user/AllAgesFitness Email: https://www.flippingfifty.com/contact/ *** Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  https://www.lindsaymustard.com/new-page-1 Discount Codes:  Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10
59:47
July 29, 2019
012: Nutrition Myths Debunked featuring Adrian Delorey - Mindset, Motivation and a New Approach to Healthy Eating & Living
Ever wondered about the "perfect" diet? The best way to train? Or why you keep sabotaging all of your efforts to lose weight? Today's episode covers all the bases. We're interview the one and only baseball and chicken wing loving Adrian Delorey, a Certified Kinesiologist and owner of 180 Fitness in Orleans, Ontario. *** Connect with Adrian:  Instagram: https://www.instagram.com/180degreefitness/ Website: https://180fitness.ca/ Email: ADRIAN@180FITNESS.CA  ***  Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  https://www.lindsaymustard.com/new-page-1 Discount Codes:  Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10
52:14
July 25, 2019
011: The Smoothie Making Equation - Make the Perfect Blood Sugar Balanced Combo EVERY Time!
Love smoothies but find yourself hungry a couple hours later? You're on the right track, but your smoothie game is likely lacking in the protein, complex carb and healthy fat department. In today's episode, Holistic Nutritionist, Lindsay Mustard, shares her smoothie making equation to optimize blood sugar levels, boost your metabolism and supercharge your energy levels!  Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1
26:59
July 19, 2019
010: Pre/Post Workout Nutrition & Supplementation - Is It Really Worth The Hype?
You've been told to eat your body weight in protein after working out and to load up on carbs while you're at it. Why though? Holistic Nutritionist, Lindsay Mustard is sharing her go to workout supplements (Kaizen Naturals obviously!) and delves into optimizing your eating windows pre and post workout!  Whether you're new to the gym or you've been going for years, you might be missing out if you're not prioritizing these tips! Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1
21:36
July 12, 2019
009: What the Funk?! The Exact Strategies I Use To Get Out Of Ruts and Back On Track With My Health Goals.
Feeling blue? Or not your usual happy, cheery self? I got you.  Lindsay Mustard is sharing the exact tools she uses to break the blues and get laser focused on her health goals. Turn your day around in as little as 15 minutes with the help of these tools, essential oils and new habits!  Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1
19:46
July 6, 2019
008. 5 Essential Oils I Keep With Me At All Times
The must have essential oils to keep by your side at all times! Lindsay Mustard shares her favourite oils she draws on the most and a few handy ways to use them.  ***  Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  https://www.lindsaymustard.com Discount Codes:  Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10
14:04
July 2, 2019
007. Most Commonly Heard Essential Oil Myths - Breaking Them Down with Science!
Essential Oil Myths! Breaking down and busting the most commonly heard EO myths on the market. You’re heard them all before: All essential oils are created equally You dozens of essential oils to get started Essential oils don’t work Essential oils are too expensive We’re busting all of these myths today and tucking into what happens behind the scenes in the aromatherapy industry to educate you on choosing the best oil for you and your health goals. If you’re looking for more oily education, be sure to check out my Instagram (@lindsaymustard) or visit my website www.lindsaymustard.com to get more information and FREE essential oil guides! Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1
36:39
June 21, 2019
006: 12 Tips for Getting Laser Focused on Your Health & Fitness Goals
Healthy doesn't have to be impossible or involve litres of green juice. It comes down to managing your time and expending energy on the tasks and projects that deserve it! Join Holistic Nutritionist, Lindsay Mustard, for a supercharged episode that is guaranteed to save you time and energy so you can spend it doing what you love.  Lindsay breaks down 12 tips to take you from an overwhelmed hot mess to a cool cucumber sipping sugar free mojitos poolside. Learn how to master the art of meal prepping, avoid late night drive through temptations and create plan to help you achieve your health and fitness goals you've been putting on the back burner since the New Year. It's time to take action :D Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1
21:45
June 16, 2019
005: Essential Oils for Energy - Must Have EO Overcome Energy Crashes
Are your energy levels crashing throughout the day? Not any more! Soon to be Aromatherapist, Lindsay Mustard is sharing her go to Essential Oils for beating the afternoon crash without the help of sugar or caffeine!  Get your earbuds and listen in on the secrets to busting your daily energy slumps and getting your groove back! Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1
20:57
June 10, 2019
004: The Two Words Holding You Back From Starting - A MUST Listen For Anyone Struggling with Confidence, Body Image and Self Esteem
I've said them to myself for years.  "If I looked like that, I would....} "If I was thinner, they would notice me..." "If I was smarter, I would be more popular..."  The 2 most common words I hear females say in my practice. Today we're breaking our laundry cycle like language and getting to the root of insecurity, poor self esteem and changing your perspective of yourself and your life. A must listen for any female struggling with self esteem, confidence, body image and their weight.  Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1
20:42
June 10, 2019
003: 5 Healthy Living Tips To Increase Your Energy, Boost your Mood and Lose Weight Effortlessly
Healthy living doesn't start tomorrow. It starts with the actions and changes to your everyday habits that you make TODAY!  Lindsay Mustard is dishing up her favourite 5 healthy living tips that you can take action on today to increase your energy levels, improve your mood and lose weight effortlessly. Psst. It's easier than you think!  Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: @lindsaymustard Website: http://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Free 20 Minute Nutrition Coaching Call with Lindsay BOOK HERE Click HERE to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  LINK: https://www.lindsaymustard.com/new-page-1
17:14
June 10, 2019
002: Mastering the Art of Your Morning Routine
Why your weight and mood lie in your morning routine. Learn the essential elements of crafting a morning routine that will set you up for success! Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: @lindsaymustard Website: http://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Free 20 Minute Nutrition Coaching Call with Lindsay BOOK HERE Click HERE to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  LINK: https://www.lindsaymustard.com/new-page-1
12:58
June 10, 2019
001: Superfood Snacks for Super Busy Individuals - My Favourite Go To Snacks You Can Find Anywhere
Always on the go? This episode is a must listen to for anyone who's on the go, running to and from work, school, the gym and events!  Lindsay shares her favourite superfood snacks that you can find at most grocery stores, Bulk Barn, health food stores and even at the gas station. Hurrah!  Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!  Instagram: @lindsaymustard Website: http://www.lindsaymustard.com Email: lindsay@lindsaymustard.com  Free 20 Minute Nutrition Coaching Call with Lindsay BOOK HERE Click HERE to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)  LINK: https://www.lindsaymustard.com/new-page-1
17:21
June 6, 2019
Welcome to the Healthy Essentials Podcast!
Hello and welcome to the Healthy Essentials Podcast! A weekly show jam packed (sugar-free of course!) with health and wellness tips, essential oil education and recipes, holistic lifestyle tips and the motivation you need to take action on your health goals!  Join Lindsay Mustard, an Ottawa based Holistic Nutritionist where she'll ensure that you will leave feeling inspired and equipped with the tools and knowledge you need to change your health for the better. Get ready for a few laughs, some mouthwatering recipes and a whole lot of golden nutrition nuggets to be dropped :D Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Free 20 Minute Nutrition Coaching Call with Lindsay https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1
09:56
June 6, 2019
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