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The Dismantling You Podcast

The Dismantling You Podcast

By Lisa Pineda

The Dismantling You Podcast is a groundbreaking podcast with a mission to have honest conversations about what it really means to discover and live the best version of you. Hosted by Lisa Pineda, creator of Yoga for Fertility, a Mindfulness Meditation Guide, Two-Time TEDx Speaker and retreat leader. I’ll bring you interviews with experts, thought leaders, and entrepreneurs in all fields and different industries. For more information on the podcast and it’s guests, visit www.lisapinedayoga.com. Find Lisa on Instagram @yoga4fertility and Facebook @lisapinedayogaandmeditation
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Episode 67: Morgan Adams - On How to Get The Best Sleep Ever
Episode 67: Morgan Adams - On How to Get The Best Sleep Ever
In this episode I interview Morgan Adams. Morgan is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen.  Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aids. Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love. Morgan’s offerings: 1:1 sleep customized coaching package that’s 6 sessions. Free resources: Downloadable “Sleep Sanctuary Checklist” and newsletter, both available on website. www.morganadamswellness.com You can contact Morgan Adams here: https://www.instagram.com/morganadams.wellness/ https://www.linkedin.com/in/morganadamswellness/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
41:53
December 03, 2022
Episode 66: Dr. Vic Manzo - Change Your Storyline To Change Your Life
Episode 66: Dr. Vic Manzo - Change Your Storyline To Change Your Life
Dr. Vic Manzo is a Business Mindset Coach, Certified Pediatric Chiropractor, 3x Author, Podcaster and Speaker. He is the author of 3 books, the most recent, "Decoding The Matrix," which came out in May 2022. Dr. Vic has helped 100s of entrepreneurs learn how to create their dream life effortlessly through sharing principles of living in the Quantum world. He shares many concepts that relate to spiritual truths, Universal Laws, Quantum Physics, Neuroscience, Limiting Beliefs, Leveraging One’s Mindset, Reconditioning of the Subconscious Mind, and much more to achieve these concepts. You can contact Dr. Vic Manzo here: Website: www.empoweryourreality.com Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
35:58
November 01, 2022
Episode 65: Juni Bucher - On Surviving Breast Cancer & How Mindfulness Can Help With A Cancer Diagnosis
Episode 65: Juni Bucher - On Surviving Breast Cancer & How Mindfulness Can Help With A Cancer Diagnosis
In this episode I interview Juni Bucher. Juni is a Nutritional Therapy Practitioner, certified meditation teacher and breast cancer survivor who is passionate about helping people balance their hormones holistically so that they feel happy, vibrant and fulfilled. After being diagnosed with breast cancer at the age of 41, Juni realized there was a real lack of resources for young-ish women dealing with a diagnosis that is becoming all too common.  Not afraid to talk about taboo subjects within the community, Juni has been an advocate for those who want to look beyond what their doctors are obligated to recommend as standard of care treatments and helps fill in the gaps regarding ways to heal beyond medical treatment.  She is also passionate about helping women re-discover their sexual self as they navigate a new body and a new normal.  Listeners resonate with her vibrant personality, sense of humor and honesty.  Now working professionally as a Nutritional Therapy Practitioner and certified meditation teacher, Juni has her own private practice and is also a member of the Rose City Sexual Health Collective in Portland, OR. You can contact Juni Bucher here: Website: https://www.junibwell.com/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
41:34
October 24, 2022
Episode 64: Alexandria DeVito On Pre-Pregnancy Wellness
Episode 64: Alexandria DeVito On Pre-Pregnancy Wellness
Alexandria DeVito, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the founder of Poplin, the first pre-pregnancy wellness company for couples. Poplin empowers conceiving couples to take control of their pre-pregnancy journey with our step-by-step preparation process, starting with the most comprehensive pre-pregnancy wellness lab testing available on the market. Prior to founding Poplin, Alexandria spent a decade in the corporate world. Alexandria holds a Master of Science in Nutrition from the University of Bridgeport and a Master in Business Administration from Harvard Business School. She is also an Institute for Functional Medicine Certified Practitioner, one of only ~2,000 globally.  Website: www.getpoplin.com Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
16:49
October 18, 2022
Episode 63: Meirav Zur On Inconceivable A One Woman Show About Infertility
Episode 63: Meirav Zur On Inconceivable A One Woman Show About Infertility
Meirav Zur is a performer, writer, director, and producer.  Zur’s latest production, Inconceivable: The Totally True One‑Woman Semi‑Fertile Quasi‑"Musical”, is her biographical comedy about infertility.  This award-winning solo show has been performed on international stages large and small, using humor to smash the taboo of infertility.  Instagram/Facebook/Tiktok:  @inconceivableshow Twitter: @inconceivablesh Website: https://meiravzur.com Connect with Lisa Pineda here: Website www.lisapinedayoga.comTEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
31:54
September 28, 2022
Episode 62: Keegan Prue - On Tips for IVF Dads On Their Fertility Journey
Episode 62: Keegan Prue - On Tips for IVF Dads On Their Fertility Journey
Keegan Prue is an author and educator from upstate New York. Keegan and his wife’s infertility journey involved two rounds of IVF, two miscarriages, and three embryo transfers, finally resulting in the birth of their daughter in 2020. After enduring this difficult road to parenthood, Keegan decided to write his book, The IVF Dad, to share their story and to inform and empower men and couples so that they can support each other through their fertility path. Part of the proceeds of each copy of The IVF Dad sold goes to support foundations that make grants to couples to support the cost of fertility treatment. You can connect with Keegan on Instagram @TheIVFDad, and at TheIVFDad.com. Connect with Lisa Pineda here: Website www.lisapinedayoga.comTEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
26:47
September 12, 2022
Episode 61: Kela Smith - On Balancing Your Hormones & Optimizing Your Body for Fertility
Episode 61: Kela Smith - On Balancing Your Hormones & Optimizing Your Body for Fertility
Coach Kela is the CEO and program director of a company she created called the Hormone Puzzle Society, A women’s health hub for fertility, hormones, and pregnancy.   After personally battling infertility, she was finally able to conceive by implementing her  Hormone P.U.Z.Z.L.E method (plus cycle optimizing) that takes a holistic approach to readying the body for pregnancy from the inside out. Since then it has been her mission to help other women who are struggling with infertility and hormone imbalance to get pregnant and eliminate hormonal symptoms.   Coach Kela hosts The Hormone P.U.Z.Z.L.E Podcast with over 40,000 downloads and growing. Past guests include Dr. Anna Cabeca, Dr. Marc Sklar, Samantha Busch, Dr. Mariza Snyder and JJ Virgin.     She is also a mentor to Future Fertility Experts and coaches other wellness practitioners by helping them to turn their pain into purpose and start their own fertility coaching business or to add fertility coaching to an existing wellness business.     With over 20 years of experience as a professional fitness trainer and wellness educator, Coach Kela has created 5 courses and published multiple books on fertility, hormones, and total body wellness. Her recent book The Hormone Puzzle Method: Optimizing Pregnancy has all her tips and tricks for a healthy, happy pregnancy and postpartum.     She is also a board-certified functional nutritionist and in 2021, coach Kela went back to school and is pursuing her dream of becoming a doctor of natural and holistic medicine. She will be Dr. Kela by the end of 2021.   Visit www.coachkela.com for a free fertility meal plan, cycle optimizing guide and lots of recipes, plus amazing programs, products, and merchandise to support your fertility journey. Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
19:14
August 20, 2022
Episode 60: Lisa Tahir On The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self- Forgiveness
Episode 60: Lisa Tahir On The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self- Forgiveness
This week’s guest is Lisa Tahir. Lisa is a licensed therapist of over 20 years, host of All Things Therapy podcast with over 280 episodes, and author of, "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self- Forgiveness," endorsed by His Holiness the 14th Dalai Lama. Connect with Lisa Tahir here: Website: www.nolatherapy.com Instagram: @nolatherapy Facebook: @nolatherapy and @lisatahir Youtube: @nolatherapy Linkedin: Lisa Tahir Twitter: @TahirLcsw Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
33:35
July 24, 2022
Episode 59: Saira Kasper - On Tips for LGBTQ Couples On Starting Their Baby Journey
Episode 59: Saira Kasper - On Tips for LGBTQ Couples On Starting Their Baby Journey
Saira Kasper is a Licensed Massage Therapist and owner of Garden City Prenatal Massage.  She graduated from the College Of Health Professions as a Licensed Massage Therapist and gained experience working in spas and gyms for 9 years. Saira went on to expand her education in 2017 and received my Mother Massage certification with Elaine Stillerman and then in 2019 became a prenatal massage specialist with Rebecca Overson. Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
31:22
July 12, 2022
Episode 58: Dr. Loree Johnson - On Navigating the Trauma & Grief of Infertility
Episode 58: Dr. Loree Johnson - On Navigating the Trauma & Grief of Infertility
Dr. Loree Johnson has combined her 25 years of professional clinical experience as a Licensed Marriage and Family Therapist (LMFT) with her own personal fertility journey to help others who are going through similar experiences. Dr. Johnson helps her clients navigate uncertainty in their relationships and overcome the emotional challenges that come with fertility problems and the loss of a pregnancy. With research-based approaches, including E.M.D.R. (Eye Movement Desensitization and Reprocessing) applied through a holistic lens, her clients are able to learn how to connect more deeply with themselves, their partners, and the people in their lives. Dr. Johnson currently lives and works in the Los Angeles, California area. She and her husband welcomed their rainbow in 2021 after 8 years of trying to conceive, three losses, and one TFMR. She is a member of the  American Association for Family and Family Therapy, the American Society for Reproductive Medicine’s Mental Health Professional’s Group, and the E.M.D.R. International Association (EMDRIA) You can contact Dr. Loree Johnson here: Instagram: @drloreejohnson Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
22:34
June 26, 2022
Episode 57: Holly Copeland On Combining Ancient Wisdom and Modern Science to Rewire Your Brain for Inner Calm and Clarity
Episode 57: Holly Copeland On Combining Ancient Wisdom and Modern Science to Rewire Your Brain for Inner Calm and Clarity
In this episode I interview Holly Copeland, a former conservation scientist turned certified Human Potential coach and NeuroMeditation teacher, sound healer and Reiki master. She is a practitioner and teacher of non-dual awareness and subtle energy meditation techniques and uses neurotechnology, Reiki and tuning forks in transformative quantum healing experiences and in her coaching work. Holly's childhood passion for maps, the environment, technology and spirituality initially led her to a 25 year career as a conservation scientist mapping the Earth's ecosystems with GPS. Heartbroken by the state of the planet coupled with a personal health crisis, she set out on a new path of healing and transformation. She shifted her focus from exterior to interior and rewired her brain to a state of resilience and joy. As a scientist and biohacker who unites ancient wisdom with modern science, Holly now harnesses modern technology and neuroscience to empower others on their path to human flourishing and upgrading from “ordinary mind" to luminous awareness. She guides people out of the muddy waters of the thinking mind to live in flow joyfully and effortlessly from their own inner compass--their own stable ground of being. You can contact Holly Copeland here: Website: https://heartmindalchemy.com Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
44:41
June 18, 2022
Episode 56: Dr. Kate White On Hope & Healing After Pregnancy Loss
Episode 56: Dr. Kate White On Hope & Healing After Pregnancy Loss
Dr. White is the Vice Chair of Academics in the Department of OB/GYN at Boston Medical Center and is an Associate Professor at the Boston University School of Medicine. Dr. White is active in multiple research studies in various areas of family planning. She frequently lectures locally and nationally on topics related to reproductive health. Dr. White has published two books with Mayo Clinic Press, Your Guide to Miscarriage and Pregnancy Loss (10/2021) and Your Sexual Health (5/2022). She is also on the advisory board for Women’s Health magazine. Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
18:34
June 05, 2022
Episode 55: Kathy Leckey On The Choices We Make & Self Care
Episode 55: Kathy Leckey On The Choices We Make & Self Care
In this episode I interview Self Care Coach, Author, and TEDxSpeaker Kathy Leckey. We discuss how her life turned upside down. She lost her family business, home, and husband at the time when he was sentenced to prison shortly thereafter. What may have been the darkest time continued on in her new relationships. Until the day she would not live a victim anymore. She had a choice. With great tragedy comes greatness. We talked about healing and getting healthy, and the inner child work and toxic relationships. You can contact Kathy Leckey here: Website: https://kathyleckey.com/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
29:13
May 25, 2022
Episode 54: Alyse Mencias - On Male Infertility & Sperm Preservation
Episode 54: Alyse Mencias - On Male Infertility & Sperm Preservation
Alyse Mencias is a Clinic Relations Manager at Seattle Sperm Bank. Alyse meets with clinics and talking with industry professionals first hand. She completed her Master’s in Reproductive Clinical Science from Eastern Virginia Medical School through the Jones Institute, the first IVF clinic in the U.S. When Alyse isn’t working hard she enjoys spending time with her daughter, husband, and large mastiff puppy in sunny southern California. You can contact Alyse Mencias here: Instagram: @seattlespermbank Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
27:22
May 10, 2022
Episode 53: D. Neil Elliott On How Scientific Discoveries & Spiritual Concepts Work Together
Episode 53: D. Neil Elliott On How Scientific Discoveries & Spiritual Concepts Work Together
D. Neil Elliott lives in a peaceful historic village on the West Coast of British Columbia with his wife and a house full of art, books, and plants. He names all his plants—his favorite is a tall and lean Yucca called Rogelio. Neil has three children and five grandchildren, all of whom, of course, are brilliant. He loves ALL wildlife, and domestic pets too. In his twenties, he raised a variety of parrots and Labrador dogs. Neil has a passion for motorcycling and loves to travel, particularly in Europe, to visit museums, churches, and art galleries.  He likes to visit cities and enjoy all they have to offer, but prefers a peaceful country life close to water, forests, and plenty of wildlife. Contact D Neil Elliott here: Website:  DNeilElliott.com A Free Chapter is available on request – on the website, under the menu item The Book, is a form to request the Free Chapter Connect with Lisa Pineda here: Website www.lisapinedayoga.com
41:18
May 01, 2022
Episode 52: Dr. Eric Forman, M.D. On Preimplantation Genetic Testing
Episode 52: Dr. Eric Forman, M.D. On Preimplantation Genetic Testing
Dr. Eric Forman is the medical and lab director at Columbia University Fertility Center. Dr. Forman is one of the most respected doctors in country and his research sets the standard for other doctors. At Columbia University Fertility Center he oversees the medical practice as well as IVF embryology and andrology labs, while also actively seeing patients with infertility and those seeking to preserve their fertility as well. He has published more than 40 articles in peer-reviewed journals on a wide range of topics in assisted reproductive technology (ART). You can contact Dr. Eric Forman here: Instagram: @ericformanmd Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
35:16
April 18, 2022
Episode 51: Dr. Melissa Thompson On Pelvic Floor Health & Endometriosis
Episode 51: Dr. Melissa Thompson On Pelvic Floor Health & Endometriosis
Dr. Melissa Thompson Pelvic Floor Physical Therapist is a Doctorate in Physical Therapy from LSU Health Sciences Center in New Orleans.    She has been working exclusively with the pelvic floor and women's health population for several years.    Dr. Mel attended multiple specialist trainings for pelvic floor and work exclusively with women's health and pelvic floor problems, including pregnancy, postpartum, pain with sex, endometriosis, interstitial cystitis, and bladder, and bowel issues.  She loves addressing the body holistically and the difficulty she had finding this kind of care for her own pelvic pain is what drives her to do this work.    Dr. Mel wants to get YOU the best care from a comprehensive, holistic, evidence-based standpoint because that's what works in my years of experience.  She knows that many women are not asking for the help that they should be and are not preparing for pregnancy and birth.    A lack of preparedness is shown clearly in the evidence to lead to more interventions, not understanding what decisions are being made, and not practicing in your body to be set up to take the most control of your labor and birth that you can. This ultimately leads to more leaking, more injury, and slower recovery postpartum returning to your favorite exercise and intimate life. Dr. Mel is currently practicing in her clinic that she opened in July 2020 in Houma, Louisiana You can contact Dr. Mel Thompson here: www.louisianapelvichealth.com
30:44
April 06, 2022
Episode 50: Dr. Jaclyn Tolentino - On Surviving Breast Cancer & Integrative and Functional Medicine
Episode 50: Dr. Jaclyn Tolentino - On Surviving Breast Cancer & Integrative and Functional Medicine
Dr. Jaclyn Tolentino is a Board-Certified Family Physician, an integrative and functional medicine practitioner specializing in hormone health, and a breast cancer survivor. She has received extensive training through the Institute for Functional Medicine, and additional training in integrative oncology. A frequent contributor to publications including Well+Good, CNET, and Bustle, Dr. Tolentino has also been featured in Vogue, Headspace, and Women's Health. She brings a comprehensive, whole-body approach to working virtually with Florida and California-based patients as a Senior Doctor of the Virtual Team at Parsley Health.  You can contact Dr. Jaclyn Tolentino here: Instagram: @drjaclyntolentino Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
28:46
March 13, 2022
Episode 49: On The Law of Association
Episode 49: On The Law of Association
This week I’m flying solo. The Law of Association could be holding you back from reaching your potential. That means that the people who you surround yourself with are either empowering you or enabling you. Which is it? Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
05:47
February 26, 2022
Episode 48: Jamie Lerner - On Change Your Storyline, Change Your Life
Episode 48: Jamie Lerner - On Change Your Storyline, Change Your Life
Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner can most often be seen working with individuals, children, adults and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS. Jamie is happy to offer a free 15 minutes of her Quickie Texting Service to listeners http://jamie-lerner.com/quickie-texting.html Linkedin https://www.linkedin.com/in/jamie-lerner-138b0414/, Twitter: https://twitter.com/eleoy,  Instagram: https://www.instagram.com/jamie_lerner/, Facebook:  Facebook.com/lerner.jamie Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
24:29
February 14, 2022
Episode 47: Veronica Williams - On The Art of Marriage
Episode 47: Veronica Williams - On The Art of Marriage
This week’s guest is Veronica E. Williams. She is a master certified life coach, licensed minister, and certified facilitator who provides clients with expertise in the areas of relationships, empowerment, and purpose.  As owner and founder of Alliance Seminars Coaching, Veronica consistently provides relevant and reliable support that enables people to reach their full potential.  She has been involved in life coaching for many years.  Her experience has influenced women and strengthened couples throughout the Washington D.C. Metropolitan Area.  Veronica has also been a part of community leadership and relationship building the greater part of her life.  She utilizes her gifts, talents, and knowledge to encourage individuals wherever they are in their journey.  Finally, she coaches military wives as the spouse of a veteran, helping women maneuver through the challenges that come with a military lifestyle. You can contact Veronica here: Website: Home | Alliance Seminars;  Facebook: (2) Alliance Seminars Coaching | Facebook;  SpeakerHub: Veronica Williams | SpeakerHub Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
29:56
January 22, 2022
Episode 46: Steps for Better Focus
Episode 46: Steps for Better Focus
There is one thing that will help you become more impactful and more influential. That one thing is focus. In today’s world there are limitless distractions and sometimes the things that are distracting you are hard to eliminate, but here are my tips for better focus, that way you can start building good habits and get on the road to reaching your goals. Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
13:56
January 13, 2022
Episode 45: Pressure For Productivity
Episode 45: Pressure For Productivity
I have something to share with you today. And it’s a little announcement about the podcast. I’m talking about dismantling your mindset and the pressure for productivity and unpacking concepts like perfectionism, all-or-nothing thinking, comparison, and the striving mindset. Join me for this short and sweet episode!  Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
08:35
November 28, 2021
Episode 44: Milagros Phillips On The Choice To Heal Racism
Episode 44: Milagros Phillips On The Choice To Heal Racism
Milagros Phillips is a keynote speaker, TEDx presenter, four times author, and certified coach. She designs strategic learning programs for organizations seeking to enhance their Diversity Equity & Inclusion initiatives through race literacy. Her programs use history, science, research, and storytelling to create compelling, life-transforming experiences. For more than 35 years Milagros has consulted, designed, and facilitated programs across many industries. She is an artist, a Reiki Master and Teacher, a Sound Therapist, Teacher of A Course in Miracles, and the creator of Race Demystified, a compassionate approach to healing from racial conditioning. Her latest book, CRACKING THE HEALER'S CODE - A Prescription for Healing Racism & Finding Wholeness, will be out in August. Milagros is a recipient of the 2021 NEW THOUGHT WALDEN AWARD for Interfaith/Intercultural Understanding. You can contact Mila here: www.milagrosphillips.com IG: @theracehealer Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
39:20
November 18, 2021
Episode 43: Fitz Koehler - On Her Noisy Cancer Comeback
Episode 43: Fitz Koehler - On Her Noisy Cancer Comeback
This week’s guest on The Dismantling You Podcast we are talking to Fitz Koehler, M.S.E.S.S. She is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sport. Fitz is passionate about guiding others to live better and longer through her company, Fitzness®. She’s appeared on national media outlets and worked with corporations like Disney, Tropicana, Oakley and Office Depot. She has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile®. Fitz enjoys water sports, strength training, animals, hugs, sarcasm, and travel. She lives in Gainesville, Florida with her husband and two kids. Contact Fitz here: http://www.fitzness.com/blog/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks:How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
28:58
October 29, 2021
Episode 42: Juan Lee - On Love Made Simple
Episode 42: Juan Lee - On Love Made Simple
Juan Lee is a transformational speaker, author and teacher on the powerful principle of love. For over 30 years, he has studied organized religion to find the elements that unite humanity and share the message with those who need it. Based outside of Washington DC, Juan has many career experiences including serving in the US Air Force and now, author of Love Made Simple. Learn more at JuanLeetheAuthor.com. You can contact Juan here: Facebook:Juanleeauthor Instagram:Juanleeauthor Linkedin:Juan Lee Twitter: Lovemadesimple Clubhouse: Juan Lee Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
29:52
October 17, 2021
Episode 41: John Lee On Why Podcasters Need a Mobile App & Philosophy
Episode 41: John Lee On Why Podcasters Need a Mobile App & Philosophy
On this episode of The Dismantling You podcast, I’m talking with John Lee. John is a full-time product manager by day, and is the founder of CustomMoble.App. His app helps podcasters create an interactive community with their listeners. Hear how he started his journey as an entrepreneur, managing work life balance and his passion for philosophy. You can contact John here: Twitter: https://twitter.com/PodSquadInc  Instagram: https://www.instagram.com/custommobile.app/  Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
24:15
October 10, 2021
Episode 40: Dr. Amy Novotny - On How To Calm The Nervous System For Healing and Performance
Episode 40: Dr. Amy Novotny - On How To Calm The Nervous System For Healing and Performance
Dr. Amy Novotny founded the PABR® Institute (www.pabrinstitute.com) with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don’t Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com. You can contact Amy here: Facebook: https://www.facebook.com/dramynovotny/ LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ Instagram: https://www.instagram.com/anovotn/ Twitter: https://twitter.com/amynovotnyaz website: https://pabrinstitute.com/ Youtube: https://www.youtube.com/c/DrAmyNovotny Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks:How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
34:52
October 02, 2021
Episode 39: Andrew Jordan Nance On The Importance Of Mindfulness In School
Episode 39: Andrew Jordan Nance On The Importance Of Mindfulness In School
On this episode of The Dismantling You podcast, I’m talking with Andrew Jordan Nance. He is the founder of Mindful Arts San Francisco, an educational organization that provides mindfulness instruction to kindergarten and elementary students. He is also the author of four books, three of which are children’s books, including gate wildly popular “Puppy Mind”. Andrew is also the recipient of the Points of Light Award, a national honor recognizing his volunteer efforts to bring mindfulness to youth. You can contact Andrew Jordan Nance here: Facebook:  https://www.facebook.com/MindfulArtsSF/  Website: http://www.mindfulartssf.org/  Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
37:06
September 25, 2021
Episode 38: Mark Hattas On Optimal Living
Episode 38: Mark Hattas On Optimal Living
On this episode of The Dismantling You podcast, I’m talking with Mark Hattas. Mark founded, built, and sold a multi million tech company. He was later diagnosed with Bipolar I Disorder and told there was no cure.  Mark didn’t accept that prognosis and found resources and the path to his full restoration to health.  He now supports others on their journeys to sustaining living in their optimal state consistently.  Mark is doing this through books, speaking, mentoring, programs and companies, including co-founding Hattas Shay International Foundation, which birthed Journey’s Dream. He also co-created the Optimal Being program used by companies individuals to learn and practice tools and principles in support of optimal living. Mark envisions a world where people are liberated from mental illness and live extraordinary lives. He is an international best selling author and most recently published Prisoner of War, a fictional story rooted in truths to spread hope to individuals and loved ones affected by mental health challenges. You can contact Mark Hattas here: Facebook: @journeysdream LinkedIn: Mark Hattas Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
44:59
September 18, 2021
Episode 37: Dr. Jill Bolte Taylor On Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life
Episode 37: Dr. Jill Bolte Taylor On Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life
Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist. In 1996, Jill experienced a severe hemorrhage in the left hemisphere of her brain, causing her to lose the ability to walk, talk, read, write, or recall any of her life. In 2008, she gave the first-ever TED Talk to go massively viral. We talk about the brain hemorrhage that led to her stroke of insight and one of the most viewed TED talks of all time, her tips for taking control of our brains, how to switch from doing mode to being mode, becoming your best self, and the four characters that drive our life. Her memoir, My Stroke of Insight documents her experience with her stroke and her 8-year recovery and it spent 63 weeks on the New York Times bestseller list. Her new book is Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life. She's been named by Time Magazine on a list of the 100 most influential people in the world and was the first guest on Oprah's SoulSeries show. Dr. Taylor founded the nonprofit Jill Bolte Taylor Brains, Inc. and is the national spokesperson for the Harvard Brain Tissue Resource Center. She received a Ph.D. with postdoctoral studies at Harvard Medical School in the Departments of Psychiatry and Neuroscience. She's also the author of the bestselling book My Stroke of Insight: A Brain Scientists' Personal Journey. You can contact Dr. Jill Bolte Taylor here: Website : http://www.drjilltaylor.com/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
44:59
September 09, 2021
Episode 36: Sherianna Boyle - How to Emotionally Detox Your Body
Episode 36: Sherianna Boyle - How to Emotionally Detox Your Body
In this episode we’re talking with Sherianna Boyle. She is an international, Emotional Detox Coach®, author of nine books, including her most recent Emotional Detox and Emotional Detox for Anxiety. She has a Masters in Education as well as a Certificate of Advanced Graduate Study in School Psychology from the University of Massachusetts, Boston.  Sherianna has been featured in over eighty-five articles, and a featured presenter for renowned organizations such as: PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching® servicing clients (of all ages background and abilities) virtually world wide. She is the co-founder of CLEANSElife.com, which features her CLEANSE Yoga® virtual video collection, Emotional Detox courses and Corporate Wellness. Sherianna is a featured expert on Simple Habit App, and host of Emotional Detox Radio Show on Healthylife.net. Find her at: Sherianna Boyle | Author & Speaker You can contact Sherianna here: Website: www.sheriannaboyle.com Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
33:37
August 29, 2021
Episode 35: Anthony Trucks - How You Operate to Elevate Your Life
Episode 35: Anthony Trucks - How You Operate to Elevate Your Life
On this episode of The Dismantling You podcast, I’m talking with Anthony Trucks. Anthony is CEO of The Shift Method. He is a former Foster Child, NFL Football Player, Competitor on American Ninja Warrior, Author, Life Coach and Entrepreneur.  From foster care to the NFL, to successful business owner, he has accomplished what statistics would say is impossible. As a speaker and success coach, Anthony teaches people how to design and build better lives and businesses by learning how to access the power of their identity to tap into their full potential and Make Shift Happen!  You can contact Anthony Trucks here: Facebook: facebook.com/anthonytrucks,  Instagram: instagram.com/anthonytrucks,  YouTube: youtube.com/user/anthonytrucks,  LinkedIn: linkedin.com/in/anthonytrucks New book:www.IdentityShiftBook.com  Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
45:25
August 23, 2021
Episode 34: Understanding The Power of Your Mind
Episode 34: Understanding The Power of Your Mind
On this episode of The Dismantling You Podcast I discuss how to develop a growth mindset by understanding the power of your mind. Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
22:13
August 06, 2021
Episode 33: How to Quit Playing Small For Yourself
Episode 33: How to Quit Playing Small For Yourself
On this episode of the Dismantling You Podcast, I discuss how you are playing small by not showing up for yourself, or perhaps in your business and even in your community. I teach you how to become aware of your limiting beliefs, take ownership of them, and rewrite these thoughts to better serve you. Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
10:49
July 10, 2021
Episode 32: Diania Merriam Why You need F#@K YOU Money
Episode 32: Diania Merriam Why You need F#@K YOU Money
On this episode of The Dismantling You podcast, I’m talking with Diania Merriam. She is the founder of The EconoMe Conference, an event centered around financial independence, also known as the "Ted Talks" of the FIRE movement. Diania is also the host of the popular podcast Optimal Finance Daily where she narrates articles from the best personal finance blogs on the planet. After getting out of $30k of debt in 11 months, she used her newfound financial freedom to negotiate a remote working arrangement with her employer, take a 2 month sabbatical to walk 500 miles across northern Spain on the Camino de Santiago, and launch her own business. Diania saves 60% of her income and is on track to be financially independent by the time she’s 40 years old.  You can contact Diania Merriam here: Sign up for her newsletter at economeconference.com  @economecon on Instagram and twitter YouTube: https://www.youtube.com/channel/UCaZHcGgBO42McWZPaSIJhYw  Facebook Group: https://www.facebook.com/groups/2568980093146572  Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
33:39
June 19, 2021
Episode 31: Hans de Graaf - Empowering Brilliant Brains to Bloom
Episode 31: Hans de Graaf - Empowering Brilliant Brains to Bloom
In this episode of The Dismantling You podcast, I’m talking with Hans de Graaf. As founder of the Brainfulness Institute, he focuses on three topics: Vitality, Leadership, and Significance. Hans helps you to move from Happiness via Purpose & Meaning to the ultimate level of Significance. He is a serial entrepreneur since 1995. His current roles are Speaker, Author, and Mentor. On his business card, he calls himself 'Brainfulness Evangelist.’ Hans's professional purpose in life is: Empowering Brilliant Brains to Bloom. His top 5 values are Freedom, Learning, Enthusiasm, Integrity, and Creativity. Hans is an expert in Values, Purpose & Meaning, Significance, Decision-making, Leadership, and Vitality.  He teaches these topics with the workings of the brain in mind. To him, they all come together in one word: Brainfulness. He is the father of three and grandfather of six grandchildren. His hobbies are kickboxing, cycling and basketball. Hans studies the brain and performance-related topics for 2 to 3 hours a day in his so-called 'oval office'. You can contact Hans de Graaf here: LinkedIn: https://www.linkedin.com/in/drshansdegraaf/ Website: https://brainfulness.institute Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
26:30
June 09, 2021
Episode 30: Ron Rapaport - From Embarrassment to Empowerment, Male Breast Cancer Survivor
Episode 30: Ron Rapaport - From Embarrassment to Empowerment, Male Breast Cancer Survivor
On this episode of The Dismantling You Podcast, I’m talking with Ron Rapaport, male breast cancer survivor and member of the Male Breast Cancer Coalition, a group dedicated to the advancement of male breast cancer awareness, testing and treatment. Why do we not hear more about male breast cancer in the news, in medical journals and even within the breast cancer movement itself?! His life’s goal and mission now is to spread the word to everyone, men & women, young & old, that breast cancer does not discriminate, it can happen to anyone at any age and to MEN too! Ron Rapaport was a 72-year-old retired pharmacist living the dream on the Northeast coast of Florida. When, for a few months prior to December 2018 he noticed that his left breast nipple was retracting. He really did not pay it much attention…until his online research led him to make a doctor’s appointment that would forever change his life and turn Ron from an average person into one of the many heroes in the world You can contact Ron Rapaport here: Ron’s Website    https://itsawrapwithrap.com     Website     http://www.malebreastcancercoalition.org Twitter      @mbcc_mhbt Facebook  male breast cancer coalition LinkedIn    male breast cancer coalition Email   Questions    malebreastcancerquestion@gmail..com Instagram    @male breast cancer coalition Ron may be heard on his podcast   It's A Wrap With Rap  - on all major platforms Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
27:26
May 29, 2021
Episode 29: How to Get Unstuck & Move Forward
Episode 29: How to Get Unstuck & Move Forward
On this episode of the Dismantling You Podcast, I discuss how you’re likely stuck because you have limiting beliefs and thought patterns that are holding you back. Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
13:08
May 23, 2021
Episode 28: Alain Hunkins - Cracking the Leadership Code
Episode 28: Alain Hunkins - Cracking the Leadership Code
Episode 28: Alain Hunkins - Cracking the Leadership Code In this episode of The Dismantling You Podcast, I’m talking leadership with Alain Hunkins. We discuss 3 secrets to building strong leaders. He helps high achieving people become high achieving leaders. Over his twenty-year career, Alain has worked with over 2,000 groups of leaders in 25 countries. Clients include Wal-Mart, Pfizer, Citigroup, General Electric, State Farm Insurance, IBM, General Motors, and Microsoft. In addition to being a leadership speaker, consultant, trainer, and coach, Alain is the author of CRACKING THE LEADERSHIP CODE: Three Secrets to Building Strong Leaders (Wiley, March 2020), which was endorsed by leadership luminaries Jim Kouzes, Barry Posner, and Marshall Goldsmith. A faculty member of Duke Corporate Education, Alain’s writing has been featured in Fast Company, Inc., Forbes, Chief Executive, Chief Learning Officer, and Business Insider. You can contact Alain Hunkins here: Website: www.alainhunkins.com Book site: www.crackingtheleadershipcode.com Linkedin: www.linkedin.com/in/alainhunkins TEDx talk: https://www.ted.com/talks alain_hunkins_the_basic_truth_most_leaders_neglect Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
40:04
May 07, 2021
Episode 27: Tiffany Wurie - On Bridging The Gap Between Work and Family
Episode 27: Tiffany Wurie - On Bridging The Gap Between Work and Family
On this episode of The Dismantling You Podcast, I’m talking with Tiffany Wurie, CEO and Founder of NurtureHome. She says as a mom, I know firsthand how difficult it is to balance work and home.  Tiffany is a registered nurse specializing in public health. She has over 10 years of experience, in pediatrics, trauma, hospice, behavioral health, and providing care across the spectrum from neonatal to older adult. Tiffany has completed extensive coursework in occupational safety, health technology, and construction project management. As a healthcare practitioner, she is passionate about community health. 

Tiffany believes that healthy societies start with healthy families and it’s her personal mission to see to it that her company NurtureHome completely changes the lives of working moms and dads by contributing to your social and emotional well-being and reducing stressors associated with maintaining a work-life balance. 
You can contact Tiffany Wurie here: Website: https://nurturehomenyc.com/ Instagram: https://www.instagram.com/nurturehomenyc/ Facebook: https://www.facebook.com/nurturehomenyc Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
22:12
April 26, 2021
Episode 26: David Dubin - A Three-Time Cancer Survivor & Lynch Syndrome Advocate
Episode 26: David Dubin - A Three-Time Cancer Survivor & Lynch Syndrome Advocate
On this episode of The Dismantling You Podcast, I’m talking with three-time cancer survivor, David Dubin. He has a genetic form of colon cancer called Lynch Syndrome.  It has been passed down from his grandfather to his father to him and now to his kids. Scientists estimate that about 1 in 279 people carry a Lynch Syndrome mutation. David and his wife Robin are the founders of Alive and Kickn, a foundation with a mission to improve the lives of individuals and families affected by Lynch Syndrome. The foundation focuses on research, education, and screening. "Alive" comes from the fact that David is very much alive and enjoying life, despite cancer's best efforts to take him down. "Kickn" comes from his passion for soccer. You can contact David Dubin here: Website:  www.aliveandkickn.org/ Instagram Alive & Kickn: https://www.instagram.com/aliveandkickn/ Instagram David Dubin: https://www.instagram.com/aliveandkickndd/ Facebook: https://www.facebook.com/david.dubin2 Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
30:55
April 17, 2021
Episode 25: Justin Caffrey - On Slowing Down & Finding Meaning Through Meditation
Episode 25: Justin Caffrey - On Slowing Down & Finding Meaning Through Meditation
In this episode of The Dismantling You podcast, I’m talking with Justin Caffrey, a recognized thought leader in Mindfulness, Resilience and Wellbeing. He’s also a successful serial entrepreneur. He built and sold regulated companies with seven figure exits. After experiencing the tragic death of his son, it gave him a chance to take stock, rebalance, and find what was truly important. Justin is a proven multi-business entrepreneur in differing sectors and countries. He has built and sold multiple regulated companies with seven-figure exits. As a financial services professional, Justin is a Certified Investment Fund / Hedge Fund Director and private equity investor. He sat on the Board of a UK Government company for seven years, where he chaired both the Audit and Remuneration Committees. In 2019 & 2020 he was awarded the prestigious accreditation of All Ireland All Star Thought Leader in Personal Development. After losing his son in 2011, Justin turned to Eastern psychology, philosophy and neuroscience, to help aid his own recovery. Specialist field: Subjective Emotive Brief Therapy (SEBT), Resilience and Neuroscience. You can contact Justin Caffrey here: Website:  https:/www.justincaffrey.com/ Instagram: https://www.instagram.com/justin.caffrey/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
33:33
April 09, 2021
Episode 24: Michaela Cox- On Journeying Through a Lifelong Disability, Divorce and Death of a Spouse
Episode 24: Michaela Cox- On Journeying Through a Lifelong Disability, Divorce and Death of a Spouse
In this episode of The Dismantling You podcast, I’m talking with seven-time published author Michaela S. Cox. Her story to share is what she calls “38 triple D” going from much tribulation to learning how to thrive in all things in life. Aside from being a mama to her two precious children and enjoying her author journey, Michaela is a native Texan who now resides in Louisiana. You can contact Michaela here: Website:  https://www.myheartfeltmeditations.com/ Author central page: Michaela S. Cox Facebook: Log into Facebook Instagram: https://www.instagram.com/nowisee779 Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
27:50
March 26, 2021
Episode 23: Simone Figueroa - Pioneering the Mental Health Landscape For College Students & Beyond
Episode 23: Simone Figueroa - Pioneering the Mental Health Landscape For College Students & Beyond
In this episode of The Dismantling You podcast, I’m talking with Simone Figueroa. She is the Co-Founder and President of U-Thrive Educational Services, an organization that brings mental and emotional wellness programs to college students to help them manage stress, become more resilient, and thrive throughout their undergraduate experience and beyond. Simone graduated top of her class from Columbia University with a Masters degree in Clinical Psychology in Education with an emphasis on Mind-Body Medicine and completed her undergraduate education at the University of Florida with a Bachelors degree in Finance, Cum Laude. During her studies at Columbia University, Simone took a year long practicum in Positive Psychology and became fascinated with and quickly saw a need for Positive Education, which led to the start of U-Thrive Educational Services. Simone lives in Tucson, Arizona with her husband, Isaac, and their dog, Diesel, and has a passion for traveling, being active, hiking, and spending quality time with family and friends.  You can contact Simone here: LinkedIn: Simone Figueroa & U-Thrive Educational Services Facebook:  https://www.facebook.com/UThriveEducationalServices Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
38:41
March 12, 2021
Episode 22: Dr. Patricia Boulogne - Fix Your Health, Fix Your Life
Episode 22: Dr. Patricia Boulogne - Fix Your Health, Fix Your Life
This episode features Dr. Patricia Boulogne, DC, CCSP, AP, CFMP. She is a Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker, and Author. She has helped thousands over the last 35+ years stop adapting their lifestyle to pain, and chronic problems by focusing on the whole person. The result is that her clients and patients, find out the WHY and the CAUSE of the problem, and identify the starting point: what, why, where and how to begin their health journey to live longer, better and healthier. Dr. Boulogne is the founder and principal of AskDrPat ~ HealthTeamNetwork, a company dedicated to skyrocketing your health, lifestyle, and mindset with strategies and programs that make sense, and help you age gracefully, think, move and feel better, and live longer and happier! -Dr. Pat tells us about the basic themes around why people get sick in the first place and why we tend to gravitate towards unhealthy “comforts”. -We find out what ‘getting back to the basics’ means and how to identify where to start individually. -Dr. Pat shares about the bioindividual needs of her clients and examples of different ways we can heal ourselves. -We get some guidance on how we can specifically reset our resolutions and our game plan for how to live a life that supports optimal health and happiness. You can contact Dr. Patricia Boulogne here: Website:  healthteamnetwork.com  LinkedIn: https://www.linkedin.com/in/drpatboulogne Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
48:11
March 06, 2021
Episode 21: Kevin Stone - Hollywood Master Hypnotist and Board-Certified Hypnotherapist
Episode 21: Kevin Stone - Hollywood Master Hypnotist and Board-Certified Hypnotherapist
This episode of the Dismantling You Podcast features Hollywood Master Hypnotist and a Board-Certified Hypnotherapist Kevin Stone. He is recognized as the #1 global expert and authority on hypnosis as well as America’s Most Trusted and Awarded Hypnotist. Kevin’s hypnosis techniques are sought-after by world and business leaders, top athletes, celebrities, and help hundreds of people daily to improve their lifestyles for the better. You may have seen Hollywood Hypnotist Kevin Stone on MTV’S Hit Show Teen Mom OG, The Tyra Banks Show, Extra, Celebrity Fit Club, Good Morning Live, Good Morning LA, ABC, FOX, CBS, NBC, and MTV as well as many major news outlets. Heard on the radio or read about in all of the major papers, magazines, and publications. He has been a consultant to many world leaders as well as opening shows for the band Starship. Kevin is featured in articles for Cosmopolitan, Star, People, The Los Angeles Times, and many more around the globe. Kevin has hypnotized over 1 million people for smoking, weight, and stress. Holder Of The Highest Honorary Awards And Degrees. You can contact Kevin here: WEBSITE: http://www.hypnotist.com YOUTUBE: https://www.youtube.com/hypnoman2 FACEBOOK: https://www.facebook.com/hollywoodhypnotistkevinstone TWITTER: https://twitter.com/hhkevinstone Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
34:54
February 27, 2021
Episode 20: Mollie McGlocklin - Sleep Is A Skill
Episode 20: Mollie McGlocklin - Sleep Is A Skill
This episode of the Dismantling You Podcast features Mollie McGlocklin. Mollie is the creator of Sleep Is A Skill, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in behavioral change, she went down the rabbit hole to solve her sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. You can find Mollie’s website: Sleep Is A Skill 
 Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
44:36
February 20, 2021
Episode 19: Scarlett Lewis - Choosing Love After Tragedy
Episode 19: Scarlett Lewis - Choosing Love After Tragedy
In this podcast episode, Choosing Love After Tragedy, Scarlett Lewis talks to me about losing her six-year old son in the Sandy Hook Massacre and how she started the Choose Love Movement. Scarlett founded the organization, which advocates teaching kids social emotional skills to help them make positive choices in challenging situations, have courageous conversations, and respond to difficult situations by “choosing love”. She talks about her courageous ability to overcome the unthinkable and why social-emotional learning is the answer to preventing future tragedies. Scarlett Lewis founded the nonprofit Jesse Lewis Choose Love Movement after her son was murdered during the Sandy Hook Elementary School tragedy in December 2012.  After his death, Scarlett became part of the solution to the issues that we're seeing in our society—and that also caused the tragedy. She created the Movement and became an advocate for social and emotional learning (SEL) and character development that teaches children how to manage their emotions, feel connected, and have healthy relationships. Speaking across the US and internationally to diverse audiences, and now virtually, Scarlett urges everyone to become part of the solution. Scarlett created the Choose Love for Schools Program, a no-cost, comprehensive, lifespan, next generation SEL and character development program that teaches children and adults how to thoughtfully respond with love in any situation, handle adversity, and have courageous conversations by using the Choose Love Formula of: Courage + Gratitude + Forgiveness + Compassion-in-Action = Choosing Love. Choose Love has been extended into homes, communities, athletics, and the workplace. The programs have been accessed in all 50 states and 110 countries, reaching more than 2 million children. You can find Scarlett Lewis: facebook.com/jlchooselove Instagram.com/chooselovemovement Twitter.com/Scarlettmlewis Linkedin.com/in/Scarlett-Lewis-7428a5b7/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
42:16
February 13, 2021
Episode 18: Nishant Garg - Building a World Class Podcast On Mindfulness Awareness
Episode 18: Nishant Garg - Building a World Class Podcast On Mindfulness Awareness
In this episode of the Dismantling You Podcast, we’re talking with Nishant Garg. Nishant interviews world-class experts to deconstruct practices, and routines to help people live a fulfilled life. After spending more than 10 years in Software Corporate, he is on a mission to spread Mindfulness Awareness. He is a lover of Mindfulness practices that helps him stay grounded, calm, and at peace. He meditates and a believer in spirituality.

He is the host of a podcast show "The Nishant Garg Show" where he invites world-class experts including Researchers, Psychologists, Business Tycoons, Mindfulness Experts, Psychotherapists, to share insights on Mindfulness, Compassion, Wellness, Well-being, and anything that transforms people's lives. He can't do this alone and need your support to join him in this mindfulness movement to make a positive impact because we all belong to the same community of human beings.

It's not "just" a podcast. It's a mission to help people live a fulfilled life.

He always had a high IQ, and Mindfulness practices that have helped him in being Emotionally Intelligent. He's been able to transform his life through Mindfulness practices and it's his deep desire to see the transformation in other's lives.   You can find Nishant Garg at  https://nishantgarg.me 
Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
42:38
February 06, 2021
Episode 17: Barbara Gibson - On Advocacy & Wellness for Survivors of Abuse and Trauma
Episode 17: Barbara Gibson - On Advocacy & Wellness for Survivors of Abuse and Trauma
Barbara Gibson has been providing advocacy for survivors of abuse and trauma since she joined the Women’s Resource Center staff in 1990. For many years, she served as the organization’s Family Advocate, conducting home visits and providing individualized support to survivors in the community. In September of 2007, Barbara assumed the position of safe house director, overseeing all operations of the safe house and providing emotional support, goal alignment and transition services to adult residents. Barbara serves on the Board of Directors for the Georgia Coalition Against Domestic Violence and is current chair of the membership and programming committee. She has completed the Prosecuting Attorneys’ Council of Georgia Expert Witness Training. Barbara has developed and facilitated trainings locally and nationally on domestic violence, resilience, and self-compassion. Additionally, Barbara is a 200-hour registered yoga instructor and meditation guide with Insight Timer. She has completed the Connection Coalition's certification training in Trauma Informed Outreach Yoga. Barbara is also certified by the Trauma Resource Institute as a Community Resiliency Model teacher and has completed Shambhala training Levels I and II, as well as Cognitively Based Compassion Training (CBCT). Barbara encourages others to commit to a regular nurturing practice for a greater sense of well-being in mind and body. She has appeared on a variety of radio and television programs to explain the importance of building resilience and providing safe places for victims of domestic violence, including children. You can find Barbara Gibson: @zbarbarag (Instagram)
http://insig.ht/zbarbarag (Insight Timer)
barbara@peacestill.net (Website)
https://www.peacestill.net/ (Website)
https://www.wrcdv.org/ (Women's Resource Center)
https://www.thehotline.org/ (National Domestic Violence Hotline) Connect with Lisa Pineda here: Website:https://www.lisapinedayoga.com/ TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
41:28
January 29, 2021
Episode 16: Kenneth L. Johnson on Diversity and Inclusion & Recruitment
Episode 16: Kenneth L. Johnson on Diversity and Inclusion & Recruitment
Kenneth L. Johnson is the President of East Coast Executives, TEDxHarlem Organizer, TEDx Speaker, Forbes Coach, Google On-Air Facilitator, Host and Executive Programmer of The Career Seekers Show On WPPM 106.5 FM in Philadelphia, PA and Host of Urban League Jobs Network. Kenneth L. Johnson is a distinguished Diversity Recruiter and Executive Search professional with 20 years of experience delivering talent-acquisition solutions. In 2019 Kenneth was selected to facilitate weekly Career Workshops at The Google Learning Center New York City. He is a member of The Forbes Coaches Council and is recognized by Black Enterprise Magazine as a BE Modern Man..  At East Coast Executives, Kenneth drives business results for clients through creative sourcing strategies and global recruiting programs as Founder and President. Kenneth has designed recruiting and sourcing strategies for an esteemed roster of client companies including Tiffany and Co.., New York Life, Disney, Pepsi, UPS, Gordon Foods, Crocs, Fruit of the Loom, JOIN for Justice and The Wistar Institute to recruit diverse talent.  His dedication to innovative talent-acquisition strategies and quality candidates makes him a highly sought-after strategic diversity business partner and consultant. Kenneth currently serves as the Diversity Recruitment Specialist for The New York Urban League and is a Forbes Contributor. He has served on several panels and has been featured in Black Enterprise, INC., Solve Magazine, NY Daily News, Monster.com, Fast Company Magazine, Philly.com and The Philadelphia Business Journal.  Kenneth is the Host and Executive Programmer of The Career Seekers Show on WPPM 106.5 in Philadelphia, PA. You can find Kenneth: Website: East Coast Executives eastcoastexecutives.com   Linkedin: linkedin.com/in/kljohnsoninfo
Email kjohnson@eastcoastexecutives.com Twitter @KLJOHNSONINFO Connect with Lisa Pineda here: Website: www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
25:45
January 18, 2021
 Episode 15: Dr. William Jackson - Clinical Health Psychologist & Former Buddhist Monk On Mindfulness & Meditation
Episode 15: Dr. William Jackson - Clinical Health Psychologist & Former Buddhist Monk On Mindfulness & Meditation
Dr. William Jackson is a clinical health psychologist in private practice and a former Buddhist Monk with 20 years of experience in mindfulness based meditation and a passion for comprehensive well-being. Inspired by his personal experiences with suffering, deep retreat, insight and growth; William cares about creating and fostering a sense of safety, connection, and meaningful change. He is focused on developing systems to aid individuals in clarifying and realizing a personalized vision of well-being. William incorporates the most accessible and core methods from Vietnamese Zen, Burmese Theravada (Terəˈvädə) and contemporary evidence-based meditation practices to his wide network of health and wellness practitioners including experts in yoga, nutrition and holistic care. He is the founder of SkillfulMeans LLC and creator of the online meditation program The SkillfulMeans Program.   He is offering a 25% discount for anyone who found out about his program through this podcast.  https://www.skillfulmeanscourse.life/pl/176286 You can find Dr. William Jackson at https://www.skillfulmeanscourse.life/pl/176286 Facebook: https://www.facebook.com/skillfulmeanscommunity Instagram: https://www.instagram.com/skillfulmeans/ Connect with Lisa Pineda Yoga Lisa's TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
40:40
January 05, 2021
Episode 14: Happy Holidays from Lisa Pineda
Episode 14: Happy Holidays from Lisa Pineda
This is me sending you a holiday and thank you card all at once! In our world today, it seems time is getting more and more scarce. It is truly a gift when you get to share time with someone and you give them your attention. Have a safe, healthy, peaceful, and restful holiday season. I’ll be back with more interviews with amazing guests in January 2021! Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
02:13
December 23, 2020
Episode 13: Destiny Rael- On Surviving Major Life Changes, Rebuilding and Transformation
Episode 13: Destiny Rael- On Surviving Major Life Changes, Rebuilding and Transformation
In this episode of The Dismantling You Podcast, I interview the lovely Destiny Rael. Destiny Rael is a Certified Transformational Life and Loss Coach and a Grief Support Leader. She has been through major changes, endings, transitions, challenges, struggles and loss. Destiny has experienced soul awakenings, divorce, job loss, bankruptcy, career changes, failed dreams and childhood sexual abuse but NOTHING broke her down and brought her to her knees as that of the tragic and profound loss of her brother and her best friend, Joseph.  Through it all, she has grown exponentially, inside out, found purpose in her pain and has transformed and rebuilt her own life! AND believes YOU CAN TOO!  With her spiritual foundation and commitment to serve, she has drawn from her strengths and experiences and has turned them into her life's work by becoming a Certified Transformational Life and Loss Coach and a Grief Support Leader. She has also served as an Advocate, Speaker, Mentor and Certified Trained Crisis Counselor for organizations such as Peace over Violence, RAINN and Violence Intervention Program, where she has used her voice and own story of child sexual abuse to bring awareness, counsel, education and to empower other survivors as well.  She is also a co-founder of #SOULSHIFT …....oh, and a singer too!  Destiny honestly believes it is her DESTINY to help others navigate their way through life challenges, loss and everything in between to living a fulfilling, meaningful, magical and happy life!!  You can find Destiny Rael at    Instagram @ www.destinyrael.com  Destiny’s FREE offering of 1st coaching session: https://www.destinyrael.com/freecoachingwithdestiny Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
38:29
December 14, 2020
Episode 12: Dr. Christopher Willard - Growing & Transforming With Mindfulness & Raising Resilience
Episode 12: Dr. Christopher Willard - Growing & Transforming With Mindfulness & Raising Resilience
In this episode of the Dismantling You Podcast, we’re talking with Dr. Christopher Willard (PsyD). He is a psychologist and educational consultant based in Boston specializing in mindfulness. Chris has been practicing meditation for 20 years, and has led hundreds of workshops around the world, with invitations to more than two dozen countries. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy, and is the president of the Mindfulness in Education Network. Chris has presented at TEDx conferences and his thoughts have appeared in the New York Times, The Washington Post, mindful.org, and elsewhere. He is the author of Child’s Mind (2010) Growing Up Mindful (2016) Raising Resilience (2017) and eight other books for parents, professionals and children, along with six sets of cards and therapeutic games, available in more than ten languages. He teaches at Harvard Medical School. On the personal side, he enjoys traveling, hiking, cooking, reading and writing, and being a father.   You can find Dr. Christopher Willard at www.drchristopherwillard.com Instagram @drchriswillard Twitter @drchriswillard LinkedIn www.linkedin.com/in/drchriswillard Facebook @ChrisWillard Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
32:04
December 05, 2020
Episode 11: Time - Our Greatest Gift & Currency
Episode 11: Time - Our Greatest Gift & Currency
In this episode of the Dismantling You Podcast, I discuss how time is our greatest gift and currency. Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
06:22
November 26, 2020
Episode 10: Linda Delores - On Faith Fit Woman
Episode 10: Linda Delores - On Faith Fit Woman
In this episode of the Dismantling You Podcast, we’re talking this week with the beautiful and talented Linda Delores. She is the Founder of Faith Fit Woman and a Digital Creator. She’s been a recurring contributor on The Dr. Oz Show from Seasons 7-11.  She has worked in the CBD industry and is now working on some special projects of her own. The name of her blog “Faith Fit Woman” is for every woman walking by faith in a journey of overall wellness.  In this episode you’ll learn about the walk is not only to be fit physically, but emotionally, spiritually and financially. You can find Linda Delores at www.faithfitwoman.com, Instagram @Linda.Delores Facebook @LindaDelores1 Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
30:37
November 21, 2020
Episode 9: Game Changing Mindset Shifts To Practice
Episode 9: Game Changing Mindset Shifts To Practice
In this episode of the Dismantling You Podcast, I’m introducing you to a simple mindset shifts to integrate into your life. This game changing and simple practice will help you rewire your brain to feel good long term. Connect on Instagram @yoga4fertility Follow my Facebook Page @lisapinedayogaandmeditation Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
20:24
November 14, 2020
Episode 8: Nick Demos - How to Be an Extraordinary Yoga Teacher and Creative Entrepreneur
Episode 8: Nick Demos - How to Be an Extraordinary Yoga Teacher and Creative Entrepreneur
In Episode 8 of The Dismantling You Podcast, I’m talking with Tony & Olivier Award winning Producer Nick Demos about what it takes to be an extraordinary, successful yoga teacher and creative entrepreneur. Previously Nick was the Artistic Director of Lyric Theatre of Oklahoma where he transitioned the company to a multi- million dollar business including the building of a brand new theater, a children’s academy, rehearsal studios, scenic and costume shops. For his work Nick was awarded the “Living Treasure Award” in the state of Oklahoma presented to him by the state’s former governor. He has been teaching yoga, pranayama (breath work), meditation and creativity for over a decade. Nick coaches soul- centered entrepreneurs business strategies and how to authentically utilize stories to leverage their personal brands. He is the host of The Creative Soulpreneur Podcast. To find out more about Nick, visit his website at  www.thenickdemos.com on Instagram and Facebook @thenickdemos Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
27:55
November 06, 2020
Episode 7: Irene Hajisava, LCSW - Psychotherapy, Trauma Recovery & Emotional Wellness
Episode 7: Irene Hajisava, LCSW - Psychotherapy, Trauma Recovery & Emotional Wellness
In this episode of the Dismantling You Podcast, we’re talking with with Irene Hajisava, LCSW about cultivating some revolutionary mental health practices in your life to ease anxiety, grief, depression, phobias and trauma. I can’t think of a better topic to discuss during this pandemic times! Irene is a licensed Clinical social Worker in private practice for over thirty years. Specializing in Psychosensory therapy, trauma, grief, depression and emergency response. She has advanced training in Family Therapy from the Family Training program of the Long Island Institute of Psychoanalysis, as well as advanced training in Disaster Mental Health from the International Critical Incident Stress Foundation, (ICISF) where currently she is an approved faculty member. Irene worked extensively with 9/11 first responders and survivors both at The World Trade Center and the Pentagon, including trauma work and debriefings. She is a level II EMDR therapist and has treated police, firefighters, paramedics and civilians impacted by trauma. She is also a certified Havening  Techniques Practioner and trainer. Havening is a revolutionary technique based on neuroscience that has been shown to treat phobias, chronic pain, disturbing memories and trauma. Irene has also co organized international humanitarian work and taught self regulating trauma techniques to hundreds of refugees in Greece. You can find Irene Hajisava at www.IreneHajisava.com Facebook: @irene.hajisava Twitter: @IhajisavaIrene Irene’s Non-Profit: 501c3 Is Helping Hands Heal, Inc Our Mission: HHH's purpose is to work in partnership with grassroots organizations both domestically and abroad to deliver sustainable, quality services, including mental health, health care and education for displaced individuals and survivors of critical events. @HHHThePlanet Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
27:35
October 30, 2020
Episode 6: Christian de la Huerta - The Power of Breath and Awakening the Soul of Power
Episode 6: Christian de la Huerta - The Power of Breath and Awakening the Soul of Power
In this episode fo the Dismantling You Podcast, we’re talking with Christian de la Huerta about the breath, what heroism means, the ego, practical tools to help you on your journey to personal freedom, and, of course, dismantling your mindset. With 30 years of experience, Christian is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, critically acclaimed author, he has spoken at numerous universities and conferences and on the TEDx stage. Christian’s newest book, Awakening the Soul of Power, is the first book in the Calling All Heroes series, rethinks what heroism means in the 21st century and reveals practical tools to help you embark on a journey to personal freedom. It focuses on personal empowerment because the way you embody, express and relate to power impacts every area of your life. You can find Christian de la Huerta at www.SoulfulPower.com, Instagram @Christiandlh, Facebook @YourSoulfulPower, Twitter @SoulfulPower & LinkedIn https://www.linkedin.com/in/christiandelahuerta/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
39:56
October 17, 2020
Episode 5: Dr. Mark Trolice, M.D., On Infertility, IVF, and an Entrepreneurial Spirit
Episode 5: Dr. Mark Trolice, M.D., On Infertility, IVF, and an Entrepreneurial Spirit
In this week’s episode Lisa Pineda interviews Dr. Mark P. Trolice, M.D., FACOG, FACS, FACE. He is the Director of Fertility CARE: The IVF Center as well as Professor in the Department of Obstetrics & Gynecology (OB/GYN) at the University of Florida in Gainesville and the University of Central Florida in Orlando. Dr. Trolice is past President of the Florida Society of Reproductive Endocrinology & Infertility (REI) and Central Florida OB/GYN Society as well as past Division Director of (REI) at Winnie Palmer Hospital, part of Orlando Health, responsible for the medical education of OB/GYN resident physicians and third/fourth year medical students. He is double Board-certified in REI and OB/GYN while maintaining annual recertification in these specialties and has been awarded the American Medical Association’s “Physicians’ Recognition Award” annually. Dr. Trolice holds the unique distinction of also being a fellow in the American Colleges of OB/GYN, Surgeons and Endocrinology. His fellow physicians select him for Best Doctors in America® annually since 2007, honoring him as one among the top 5% of doctors in the U.S. Among Dr. Trolice’s awards are the Social Responsibility and Leadership Awards by the National Polycystic Ovary Syndrome Association, The American College of Ob/Gyn National Faculty Award for Excellence in Resident Education and Mentor of the Year Award, and the Osler Teaching Award. Dr. Trolice serves on committees for the American Society for Reproductive Medicine and the Society for Assisted Reproductive Technology as well as the editorial advisory board of Ob.Gyn.News. In addition to extensive publications of scientific studies and medical articles, he is a reviewer in leading medical journals. Dr. Trolice lectures at numerous national and international seminars and advocates on Capitol Hill for infertility insurance coverage, research funding, and awareness. He appears regularly on TV news/talk shows, radio, podcasts, print/online magazines and newspapers as an expert on reproductive health topics. His Podcast, “Fertility Health,” provides the latest information in REI through KOL interviews. Earlier this year he released his book, “The Fertility Doctor's Guide to Overcoming Infertility: Discovering Your Reproductive Potential and Maximizing Your Odds of Having a Baby.” You can find Dr. Mark Trolice at www.TheIVFcenter.com, Twitter, @drmarktrolice, Facebook facebook.com/myfertilitycare, Instagram @myfertilitycare, LinkedIn www.linkedin.com/in/drmarktrolice
30:09
October 07, 2020
Episode 4: Paola R. Shah, On Barefoot Workouts, Sustainability, and Positive Mindset Shifts
Episode 4: Paola R. Shah, On Barefoot Workouts, Sustainability, and Positive Mindset Shifts
In this week’s episode Lisa Pineda interviews Paola R. Shah. She is an entrepreneur, travel-lover, and mom, born in Colombia and has lived in places such as Paris, London, and New York. She currently calls Colorado home. She is the founder and CEO of Tucketts, an athletic sock brand with an environmental and social mission to promote peace and environmental conservation. Creating a sustainable product and finding the balance between people, profit and planet has been Paola's mission since day one. She believes in the importance of diversifying the manufacturing industry and allowing consumers to have a positive impact with their purchase. You can find Paola at www.tucketts.com, Instagram @lovetucketts, and LinkedIn www.linkedin.com/in/paola-r-shah Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
29:23
October 02, 2020
Episode 3: Jennifer Jolorte Doro, On Nutrition, Postpartum, Self-care and Entrepreneurial Life
Episode 3: Jennifer Jolorte Doro, On Nutrition, Postpartum, Self-care and Entrepreneurial Life
In this episode of The Dismantling You Podcast, Lisa Pineda interviews Jennifer Jolorte Doro. She is a Clinical Nutritionist and Postpartum Chef who focuses primarily on providing nutritious meals to families postpartum, breastfeeding counseling, and helping families navigate the transition to solid food and beyond. Jennifer’s focus is, on whole, locally sourced, seasonal ingredients while providing healthier alternatives to some of life’s favorite foods. She is a mother of a one year old boy, based in NYC and the Hudson Valley. Jennifer’s training includes a Masters in Clinical Nutrition. She’s also a Certified Breastfeeding Counselor, Birth Doula and Pre/Postnatal Yoga Instructor. You can find Jennifer at www.alitebite.com, on Instagram @alitebite Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
30:32
September 25, 2020
Episode 2: Demetrius Glover: Overcoming Addiction & The Power of Resilience
Episode 2: Demetrius Glover: Overcoming Addiction & The Power of Resilience
This week’s episode Lisa Pineda interviews Demetrius Glover. He is the founder of SōlHaus, a global motivational speaker, interviewer, STEM advisor, brand consultant, host, and content producer. Demetrius has inspired thousands through SōlHaus and his university speaking tour and through his experiences with TEDx and Toastmasters International. He draws upon his personal experiences of struggle and success to genuinely connect with people in order to cultivate positive change.   You can find Demetrius at www.thesolhaus.com, on Instagram @meechthe6ixx & @thesolhaus and Facebook at @thesolhaus Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
23:29
September 21, 2020
1. Episode 1: Welcome to The Dismantling You Podcast with Lisa Pineda
1. Episode 1: Welcome to The Dismantling You Podcast with Lisa Pineda
Welcome to the Dismantling You Podcast with Lisa Pineda.  In this episode, I'm sharing about why this show came to be and what can you expect for each episode.  Each week I’ll have a new episode talking to an expert or thought leader in all industries. Every once in a while I’ll throw in a solo show so you can ask questions and connect with me on social media and so we can chat and dive in and ask questions about some of those issues that you might have going on in your own life. But each week with a guest we’ll talk about what’s lighting them up, the kind of work they are doing and also the routines, practices, habits, books or podcasts that they are listening to or using in their lives to live their best life. My goal is after each show to have you leave feeling inspired and have some tactical takeaways to implement in your own life that are simple and not overwhelming and make you feel really good. Because at the end of the day, I believe that its about dismantling those rigid thought patterns. This is a podcast that explores leaning into self-trust and discovering the truth about who you really are. Let’s just say I call it unlearning all those programmed concepts we learned as a child and sometimes even as an adult. Whether its your mindset, routines, or habits we are going to change it up in a positive way! Show notes and resources: LisaPinedaYoga.com Connect with Lisa Pineda on Social Media: Instagram @Yoga4fertility LinkedIn Lisa Pineda YouTube Lisa Pineda Yoga & Meditation Facebook Lisa Pineda Yoga & Meditation Twitter @yoga_4fertility
05:38
September 05, 2020
An Introduction to The Dismantling You Podcast
An Introduction to The Dismantling You Podcast
The Dismantling You is a groundbreaking podcast with a mission to have honest conversations about what it really means to discover and live the best version of you. Hosted by Lisa Pineda, creator of Yoga for Fertility, a Mindfulness Meditation Guide, retreat leader and a Two-Time TEDx Speaker. I’ll bring you interviews with experts, thought leaders, and entrepreneurs in all fields and different industries. The show explores leaning into self-trust (dismantling the YOU, you think you need), radically simple strategies and habits that really work, powerful mindset shifts and tactics that you can use in your real life to feel good everyday and live a successful and fulfilled life. For more information on the podcast and it’s guests, show notes and resources: www.lisapinedayoga.com Connect on Instagram: @yoga4fertility Facebook @lisapinedayogaandmeditation YouTube Lisa Pineda Yoga & Meditation
01:31
September 02, 2020