The Ride Life: Mountain Biking Ladies

Planning your winter training is key to success.

But! How do you need to look at the different months.

I go over some simple ways to look at your monthly training needs to meet the goals you may have.

I also go over my personal look at the winter and how that might be where you need to start as well. (ps – It is a very base beginner plan)

Check it out!

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

Feeling older, not as strong or as fit can cause problems for mtn biking.

In this video I go over 3 main ways to help your body to be a better mtn biker and to help your body do better off the bike!

1. Mobility

2. Power

3. Sprints!

There are some details that you won’t want to miss on how to gain these things :)

Check it out!

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

Have you have been told to go slower to build your base aerobic endurance? 

It may not make sense unless you look at how aerobic and anaerobic endurance is made.   

In this video, I go over some concepts to help you understand how to build your base and how to actual make it happen.  

 The winter is a great time to make this take place!   

Let’s get stronger on the bike!  

Also – if you are looking for a winter strength training program, check out my Ride Life Team and get extras each month as well as a great program to follow for women mtn bikers!  https://academy.theridelife.com/ride-life-team1

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

In this podcast I go over how The Ride Life and the Mountain Biking Ladies came about – why I felt the urge to start it. And how I had some bumps in the road. I hope you get some motivation from the ability to follow dreams and the want to change how things were being done.

– I hope you enjoy!!

Check it out 😊

Here is the link to the 6 question – 2-3 min survey I mention in the podcast

In this podcast I go over pain points and motivation. This is a hard this thing to muster to make things happen! But I talk about some of my why and how I muster some motivation to do my workouts to help my riding!!

– I hope you enjoy!!

Check it out 😊

Women’s Ride Life Spring Retreat!!

In this podcast I am live with Ash Zolton (Co-owner of ROAM Events). We discuss how to overcome objections to going to women mtbing events and races… as well as how to start your own if wanted.

There is so much fun and good in this podcast – I hope you enjoy!!

Check it out 😊

Women’s Ride Life Spring Retreat!!

53. Used to be Good at Something… and Now You’re Not?

In this podcast I discuss coming back from having a baby or being injured… anytime that you lose skills, fitness it is hard. I go over how I am managing it currently.

Check it out 😊

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Women’s Ride Life Spring Retreat!!

In this podcast I talk about rate of perceived exertion and how to best use it for your training. This helps with giving another data point and metric for zone training as well as keeping you from overtraining.

Check it out 😊

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

In this Interview with Nicole Hill we talk about stress and how to look at it differently. We also look at how sleep and stress play into each other.

Nicole is going to be the feature talker in the Ride Life Team for Feb - join if you want to go deeper into these subjects and how to help them!!

Nicole helps busy women transform their relationship with stress and fix their sleep so they can have more energy and feel good again.

She has 17 years in the health and fitness industry as a personal trainer, corporate fitness manager, and now online sleep and stress coach.

Nicole strongly believes that a woman is only as strong as her foundation. Her aim is to show women how to accomplish this in their health and fitness journey with her 12-week sleep and stress coaching program to optimize sleep, embrace stress, and heal your body.

Facebook: Nicole Hill

Instagram: @NicoleHillCoaching

Email: Nicole@nicolehillcoaching.com

Check it out 😊

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

In this podcast I talk about some things that trainer riding lacks for your full body health and riding ability. This can hold your back if you are not aware about it come springtime.

Check it out 😊

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

In this podcast I talk about some things to help you ride for longer and harder on the trail that doesn’t have to do with endurance… yes – it gives you more endurance without endurance training… How? Check it out

Check it out 😊

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Core Crushers January 2022 Deal!!

In this podcast I talk about some things that are super important to ride more of the trail, feel more confidence in your riding, and have more fun come the next major riding time!!

Check it out 😊

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

In this podcast I talk about some things that change gears in my training and riding. These help me manage the time changes, the cold, and prepare me for the next spring :).

Check it out 😊

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

In this podcast I talk about 5 main areas that can affect your heart rate that don’t have anything to do with your current fitness level. These tend to raise your HR and can alter which zone you are training in. I also give other date points to track and see how you are doing along with your heart rate to help narrow down what zone you are in.

Check it out 😊

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

In this podcast I talk about some main differences in zone training and how they play a role in your ability to ride trails and gain fitness. I also go over why they are so important for us to think about when on the trail.

Check it out 😊

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

In this podcast I talk about how too much focus and load onto yourself can actually make you a worse rider. That it can overload you…

Check it out 😊

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

In this podcast I talk about breaking down what your goals are to your body and your trail needs. How to think about this differently vs just looking at everyone as a whole and following along the plan that everyone else has set up.

Check it out 😊

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

In this podcast I talk about the struggles of being pregnant and what I have been through. This isn’t meant to replace medical advise and please seek information from you care team with more specific questions. This is meant to go through some of my struggles and how I have dealt with risk -benefit of riding. How I have been dealing with my changing body. Body acceptance is hard! And I go into that a bit.

Check it out 😊

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

In this podcast I talk about lifting heavy and the things that many people don’t think about when told that their body needs it. I’m going to go into a topic that I feel very strongly about – foundation movements and strength in the foundation movements… And how that will set you up for success for when you are ready for lifting heavy.

Check it out 😊

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

In this podcast I talk about off days on the trail… What things can cause it… How to handle it… And most importantly – you are not alone!

Check it out 😊

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

In this podcast I talk about how I managed the first part of my pregnancy and riding. Some of the things that I learned and things that I’m implementing to stay healthy through my pregnancy and afterwards.

Check it out 😊

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

In this podcast I talk about when to PUSH IT! On the Trail – in the gym… how to look at your body and what gains you can get from it.

Making the decision of yes, I can do this and no I should chill and reset then start again.

These are hard decisions to make…

Hope you enjoy

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

In this podcast I talk about stretching vs strengthening for women mtn bikers. How to look at your body in a different light and what it may need in different areas of your body.

This is key and critical for body health and keeping you off the injured list and on the moving list of feeling better!

Hope you enjoy

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

Trail Fear and How to Handle it!

This is a commonly talked about subject here in the Fb group

For this subject I’m bringing in Roxy to help me out

She is not only an amazing mtb skills coach with credentials a mile long but also certified in psychology counseling and a sports mental training degree

This lady knows her stuff !!

We dive into:

What is Trail Fear

How to determine legitimate fear vs mental block

And go over

A breathing exercise that can help y’all!!

Also -

Roxy has developed a course to help with this common issue... I’m excited to talk more about that as well!

In this podcast I talk about my last month and 3 Tips that I have used to help get through it. I talk about some personal experiences and how you can use the tips on the trail or just in life

I hope you enjoy and these tips can help you too.

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

In this podcast I talk about 2 specific exercises that target the glut and how your training plan needs to add in and follow where you need to balance and strengthen your body.

Two exercises that are shown to use the posterior chain in female athletes

Understanding this is huge for your body esp as a female mtn biker. I have included some links to research articles and another video i did on this subject for quad dominance. Check them out and enjoy the podcast.

Glut Med activation with PPT - in side lying hip abduction

The need to be perfect can be demotivating and demobilizing – can stop us in our tracks…

In this podcast I talk about how I have managed this with recovery this past wintertime.

From my surgery in Oct to now and how it is ok to push into the uncomfortable zone but still expect good outcomes and how being PERFEFT is actually a bad thing!

So, lets dive in and I hope you like it!

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

Stoked to hop on an interview in the Mountain Biking Ladies FB group with Andi and Ash Zolton from Roam Events!!

We talk about How to buy a bike 101 in 2021 

Discussing Types of bikes - general things you want on most bikes

The PRICE! 

Where you can find them!!

And General reasons why you would want a specific type of bike or more toward one genre or another

Check it out and follow Roam Ladies 

IG @thisisroam

www.thisisroam.com

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

In this interview I talk with Kellie - She is the Owner of Iron Lady Adventures and Coaching

Kellie is on a mission to help others find flow, both on and off the proverbial bike (or skis, or kites, or whatever other path to flow one is on!).  She's super passionate about practical ways to make our neurobiology work for us and to create more joy, freedom, and creativity in their careers, sports, relationships, and life!

FLOW!!!

In this interview we talk about - what is flow - how we get more of it by eliminating the things that kill Flow. 

I'm excited for you to dive in and increase your flow for more than one reason :)

Enjoy  

Check her out via the following:

In this episode I talk about how we as women need to think about strength training in a different way for our bodies.

I go over specifics in focusing your workouts.

That you need to make them to your level.

And that we need to add more of specific exercises to support our bodies better.

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

There are a lot of us that struggle with Endurance... Races.. and GEAR!

I'm bringing in Elizabeth Sampey to talk about all of these things

If you don't know her then you should!

She is an amazing person!

And she does some amazing races and travels to bike across some other amazing places!

I snagged her for a Live in the Mountain Biking Ladies FB group to do a broad overview

IG/FB to Keep up with Liz Sampey even more!!

Let’s go over 3 Tips on how to improve your riding!! These are things that you can apply to so many parts of the trail and riding as a whole!

I’m excited to share them with you! They are things that I do on the trail and off the trail as well as how to breakdown the things we want to improve!!

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

Why does FUN need to be in my riding... in my life. How this affects our lives, why it is important to balance our lives with it. In this episode I go through how I look at trails and some of my failures of being a mtn biker. How I changed my life and changed my riding. I added more fun to it!

Let’s make sure you are adventuring and having the fun you want on your bike.

What goals do you want to have on the trail… on the bike?

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

This is a huge area and a common topic for many riders

I decided to bring in the big guns to talk about it!

Ever felt like you didn’t belong on the trails?

Like you didn’t fit the bill?

Like you needed to somehow prove yourself - then would place more stress on yourself???

In this episode I talk about how exercises can be used and thought of differently. How this knowledge can completely change how you exercise and the benefits that you can get. This can change how you ride and how your body learns. Exercises can change how your body moves and moves efficiently on the bike!

Check it out

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

I'm live with Sara Hunter. She is a Licensed Clinical Mental Health Counselor. We are talking about how to handle the new changes and challenges of the pandemic. 

She goes over breathing techniques and some ways to gain back control in a very out of control time.

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

Let's Welcome Danielle Nolan from DNK Presents!

Pregnant and riding... riding after pregnancy...

Let's talk about the coming back from being pregnant and how challenging that can be!!!

Danielle shares about her experience through this time in her life

Don’t miss out!

This interview was recorded in the FB Group "Mountain Biking Ladies"

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

****Ever wonder what comes when a lot of us ladies come together??***  

☹️Ever feel nervous to join? Scared to join?  

💪Tuesday’s Live Interview talked about ...  

how WONDERFUL the times are when we come together and support each other!!  

Victoria Rose with Ride like a Girl MTB Skills 

Talked about her clinics and the magic that happens  

How sometimes our minds can keep us from enjoying some  💪Wonderful experiences!!  And  🙌 Confidence Building!!  

Let’s do this!!

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

*** Do you only ride a trainer in the winter***

This is something that some of my clients have told me and they are amazed at the difference when

adding in 15 min extra!!

Let’s talk about

- One of the main differences to think about

And

- Why this is soo important for us ladies!!

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

Have you ever been nervous before a ride?

Like the unreasonable... why am I nervous ...type of feeling?

The feeling that stops you in your tracks a bit?

Or even if it is legitimate nerves?? 

I’m going to talk about why I get them sometimes

and

what I do to help process that out of my system.

(I’m no expert in this area and I know there are ladies that are more than me)

This is an important topic for a lot of us...

Esp those that are type A

Or when we get others thoughts in our brain that are negative... 

Also don’t forget that The Ride Life Team is open right now... message me or join the Mtn Biking Ladies FB group if you want more info on it 

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

We went over some common traits that ladies have

Some major points for how strength and stability play a role for the Lady shredder

Some easy to do enduro races and how to look for them online in your area.

I know there have been many questions about food and what to eat and when to eat what...

Julie Hansen races in sprint Triathlons and wins in the masters division  and is an awesome and super knowledgeable sports nutritionist!!

We go over:

-What to eat before a ride

-What to eat during a ride

-What to eat after and

-If carb loading is a true thing!!

This interview was recorded in the FB Group "Mountain Biking Ladies"

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –