Mary Elizabeth
By Mary Elizabeth Gonzalez
I’m nearly 54 years old and still reinventing myself! I don’t know where I’m headed or where I’ll end up in life, but I do know this, I continue to surprise myself with the things I have accomplished in the last three years.
I will be talking about several topics from my personal testimony such as keto, self-love and spirituality.
I do all of this in the hopes to inspire others on their journey to better
I will be talking about several topics from my personal testimony such as keto, self-love and spirituality.
I do all of this in the hopes to inspire others on their journey to better
Mary ElizabethApr 02, 2021
00:00
10:10
My prayers were answered
Angels sent to deliver a message
Oct 02, 202316:15
Moving back to move forward
Understand that what is meant for you, will make it’s way to you
Sep 11, 202337:40
The richest place on Earth
It may not be where you think it is
Oct 30, 202258:06
Home
Where and what is home for you? For me, it’s not where you might have thought it was.
Oct 03, 202214:17
Isolation
Is it good or not so good?
Sep 19, 202214:32
Delayed but not denied
You can’t open a door that’s meant to be closed.
Sep 11, 202214:41
Moved to a new state!
New space, new place, new state!
Aug 25, 202210:08
Devotional: Lay down your to do list
Sometimes you just need to step away and know that it will be ok
May 15, 202206:17
Blessings are abundant
Where does your faith lie? In others or in Him?
Mar 19, 202215:44
It’s more than just a workout
The four things I learned while working out….and it’s not just about the weight loss.
Feb 19, 202213:24
What was your year end report?
As the end of the year approaches, here are some things to consider
Dec 29, 202111:37
Keto and the holidays
Don’t punish yourself.
Nov 28, 202117:35
Another Sleepless Night
It’s on evenings/mornings like this that God is stirring something in me
Oct 24, 202136:00
Healthy Fats-Keto Inspired
What are they and are they necessary.
Oct 13, 202115:53
State of the world we live in today
Every year, more and more people are becoming unhealthy. Increasingly suffering from obesity, diabetes, cancer, Alzheimer's, autoimmune and respiratory diseases.
Are we getting sicker? Lazier?
Why are we not getting healthier?
Are we getting sicker? Lazier?
Why are we not getting healthier?
Sep 19, 202115:53
🌼 Primer episodio en Español 🌼
Lo que es mi canal y lo que significa para mi, para ustedes.
Sep 18, 202111:16
5 Questions that are essential for living intentionally.
Intentional living takes you back to what’s important in your life. What are the questions you need to ask yourself on a daily or weekly basis? And what are you doing about it?
Sep 12, 202112:11
10 Toxic habits to get rid of ASAP
What makes is a toxic habit? For me, it’s something you do that can potentially harm your mental or physical health
Sep 09, 202116:13
At the end of the day….
Ask yourself this question..”Did I make you proud today?”
Aug 30, 202120:50
Meal Prepping- Keto Inspired
It’s not just about prepping meals
Aug 18, 202115:05
COVID update
After effects of recovering
Aug 10, 202117:07
Unplug
Choose to slow down or be forced to slow down
Aug 05, 202114:31
Stalls/plateaus-Keto Inspired
6 tips that could help when you hit a stall
Aug 04, 202116:40
COVID
Unplugging for an entire month. Dealing and recovering from COVID
Aug 02, 202128:20
My book: Claiming My Soul
My book is published!!! 🤲🏼❤️🤲🏼
Jun 20, 202113:02
Can Keto treat Diabetes?
Some characteristics of Diabetes with some Keto benefits
May 28, 202112:55
💖To My #1 Fans💖
A special shout out to you!!
May 08, 202115:02
7 Reminders
Because life happens, we tend to forget some things and I just wanted to remind you of them.
Apr 28, 202120:11
🌼 EN ESPAÑOL🌼 Muévanse Mis Reinas
Hechos, no solo palabras
Apr 18, 202115:42
4 signs you should be eating more- Keto Inspired
4 signs 4 tips/suggestions that may help.
Apr 02, 202110:10
What happened?
Yesterday’s Interrupted live...what happened?
Mar 31, 202108:07
How do I begin? -Keto Inspired
Tips on how to begin your new healthy lifestyle
Mar 22, 202112:59
🌼 En Español 🌼 ¿Que quieres de la vida?
Todo empieza contigo. Hacerte dueña de tus decisiones
Mar 21, 202121:41
A moment of pause - Self Love
Took a break from writing my book to share these words that my heart compelled me to do so 🙏🏽❤️🙏🏽
Mar 20, 202106:32
Sending your body mixed signals-Keto Inspired
What your body does to keep you alive.
Mar 17, 202111:24
The Whoosh Effect-Keto Inspired
You’re not losing weight but doing everything right?
Mar 17, 202106:27
My rock bottom - Keto Inspired
How one moment and decision changed the course of my life.
Mar 15, 202118:52
Staying Motivated - Keto Inspired
Tips on how to keep you motivated
Mar 11, 202111:23
What supplements should I be taking while on Keto? Keto Inspired
With all the changes in our bodies while on a keto lifestyle, It’s important to incorporate the supplements to provide us with the necessary vitamins from certain foods that we no longer consume.
Mar 09, 202117:16
Keto Flu
What is it? The symptoms and side effects.
Mar 03, 202112:30
Can you do Keto if you don’t eat meat?
Come on in and take a listen to my surprising answer.
Mar 02, 202113:15
Don’t allow the scale to make or brake you.
Why isn’t the scale moving? Non scale victories.
Feb 25, 202115:04
What are your food triggers?
Breaking up with your relationship with food.
Feb 20, 202113:32
Which Keto is right for you?
Yes! You have options! Which one fits you best? Take a listen and decide.
Feb 17, 202111:44
What’s in a name - Self love
How owning my name changed EVERYTHING!
Feb 08, 202116:56
10 Keto Tips
Helpful tips whether you’re new to keto or just getting back in the wagon.
Jan 26, 202114:18
Macros - Keto Inspired
What’s a macro? How does it work? Should I count them?
Jan 18, 202110:10
Benefits of Keto
8 reasons why you should consider starting Keto
Jan 08, 202114:24
I AM - Self Love
Often times we forget how amazing we are. It’s time to recognize it...OWN IT!
Jan 06, 202102:58
Change is necessary to affect change - Self Love
How to stay motivated
Jan 04, 202104:29