Amber talks about how a surprise outing on her birthday turned out to be more like a meditation "intervention." We eat some of her favorite hummus. Then Amber agrees to participate in the first-ever Your Mindful Hour "Mindfulness Coaching" segment.
Have you ever experimented with your meditation practice--creating your own special blend of meditation? Can meditation inform your art or creative process? Listen to Holly Peyton share some really great insights about life, music, and meditation. She also has a unique way of eating hummus which I enjoyed!
I learned so much from my talk with Christina. She is a true woman of faith. One of my favorite quotations from this episode was when Christina said this about the power of meditation...
"It's a lot easier to hear God's whisper when it's quiet."
When I asked Michelle how she knew if her meditation was helping her, I really liked her response:
"I track on 2 things--what is happening when I'm meditating, & then I track much more closely on what's happening in my life as a result of a deepening meditation."
I also loved this little nugget: When introducing meditation to children, she shared Susan Kaiser Greenland's wise words:
"A short time, many times."