Your Mindful Hour

Episode 2 - Zarina Kay, Artist

An episode of Your Mindful Hour

By Melissa Marks
Mindfulness and Meditation in everyday life with real people.
Cover art photo provided by Rangus Moiboi on Unsplash: unsplash.com/@rangusmoiboi
More places to listen

More places to listen

Episode 8: Amber LaFrance, CEO Culture Hype
Amber talks about how a surprise outing on her birthday turned out to be more like a meditation "intervention."  We eat some of her favorite hummus.  Then Amber agrees to participate in the first-ever Your Mindful Hour "Mindfulness Coaching" segment.  
49:42
May 5, 2019
Episode 7: Brittany Madrid, BZenTV
Host of BZen TV, Brittany Madrid, talks about navigating through life's messiness to find our light.  She shares so much wisdom all through the episode--not to miss! 
53:42
April 9, 2019
Episode 6: Holly Peyton (aka LEV), Musician
Have you ever experimented with your meditation practice--creating your own special blend of meditation?   Can meditation inform your art or creative process?  Listen to Holly Peyton share some really great insights about life, music, and meditation.  She also has a unique way of eating hummus which I enjoyed!
55:20
March 22, 2019
Episode 5: Dr. John Gasko, UNT Dallas & Third Space
"How do we reclaim higher ed as a journey of healing, as much as it is a journey of getting credentialled?  That's what Third Space is all about." --Dr. John Gasko
52:12
March 10, 2019
Episode 4: Christina Rossini, Capeltic Coffee
I learned so much from my talk with Christina.  She is a true woman of faith.  One of my favorite quotations from this episode was when Christina said this about the power of meditation... "It's a lot easier to hear God's whisper when it's quiet."
57:31
February 21, 2019
Episode 3: Michelle Kinder, Momentous Institute
When I asked Michelle how she knew if her meditation was helping her, I really liked her response: "I track on 2 things--what is happening when I'm meditating, & then I track much more closely on what's happening in my life as a result of a deepening meditation." I also loved this little nugget:  When introducing meditation to children, she shared Susan Kaiser Greenland's wise words: "A short time, many times."
46:36
February 5, 2019
Episode 2 - Zarina Kay, Artist
Latest episode of Your Mindful Hour
52:11
January 12, 2019
Episode 1 - Robert James Collier, Entrepreneurs Dinner
The very first episode of this podcast!!
46:46
December 14, 2018
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