Your Mindful Hour

Episode 2 - Zarina Kay, Artist

An episode of Your Mindful Hour

By Melissa Marks
Mindfulness and Meditation in everyday life with real people.
Cover art photo provided by Rangus Moiboi on Unsplash: unsplash.com/@rangusmoiboi
More places to listen

More places to listen

Episode 11: Jill Dearman, Author-Teacher-Editor
Everyone has experienced a creative block of some kind.  Perhaps numerous times! Not fun.  And we know that by becoming more open and expansive, we can free our creativity and let our inherent genius shine again.  What if there was a writing coach that was HIGHLY SKILLED in helping you get there AND knew all the best tips and tricks as a writer/ editor?  Well look no further--it's Jill Dearman!  
1:00:58
October 9, 2019
Episode 10: Robin Finney, Owner Wandering Aunt
This is an episode for anyone who dreams of doing something completely outside your comfort zone.  How do you even begin?  Learn from someone who is doing just that--Robin left her corporate job of 11 years to travel and build a business around traveling.  Little audio delay on my end--gets better as it goes.   Mindfulness lesson of the day--embracing non-judgment! Much love!
58:14
July 25, 2019
Episode 9: Brenton Harris, Owner Cleansweepers DFW
Mindfulness in cleaning and the art of reinvention! Learn all about it from a great meditation teacher, Brenton Harris.   Two of my favorite Brenton quotes from this episode:  "F it--I'm gonna figure it out.  I can breathe through this.  I can move into a space, be uncomfortable, and go."   and "The cleanliness of a space is so integral to mindfulness." I couldn't agree more--soak up this man's wisdom.  A lot of gems here.
48:56
June 19, 2019
Episode 8: Amber LaFrance, CEO Culture Hype
Amber talks about how a surprise outing on her birthday turned out to be more like a meditation "intervention."  We eat some of her favorite hummus.  Then Amber agrees to participate in the first-ever Your Mindful Hour "Mindfulness Coaching" segment.  
49:42
May 5, 2019
Episode 7: Brittany Madrid, BZenTV
Host of BZen TV, Brittany Madrid, talks about navigating through life's messiness to find our light.  She shares so much wisdom all through the episode--not to miss! 
53:42
April 9, 2019
Episode 6: Holly Peyton (aka LEV), Musician
Have you ever experimented with your meditation practice--creating your own special blend of meditation?   Can meditation inform your art or creative process?  Listen to Holly Peyton share some really great insights about life, music, and meditation.  She also has a unique way of eating hummus which I enjoyed!
55:20
March 22, 2019
Episode 5: Dr. John Gasko, UNT Dallas & Third Space
"How do we reclaim higher ed as a journey of healing, as much as it is a journey of getting credentialled?  That's what Third Space is all about." --Dr. John Gasko
52:12
March 10, 2019
Episode 4: Christina Rossini, Capeltic Coffee
I learned so much from my talk with Christina.  She is a true woman of faith.  One of my favorite quotations from this episode was when Christina said this about the power of meditation... "It's a lot easier to hear God's whisper when it's quiet."
57:31
February 21, 2019
Episode 3: Michelle Kinder, Momentous Institute
When I asked Michelle how she knew if her meditation was helping her, I really liked her response: "I track on 2 things--what is happening when I'm meditating, & then I track much more closely on what's happening in my life as a result of a deepening meditation." I also loved this little nugget:  When introducing meditation to children, she shared Susan Kaiser Greenland's wise words: "A short time, many times."
46:36
February 5, 2019
Episode 2 - Zarina Kay, Artist
Latest episode of Your Mindful Hour
52:11
January 12, 2019
Episode 1 - Robert James Collier, Entrepreneurs Dinner
The very first episode of this podcast!!
46:46
December 14, 2018
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