Mending the Broken

Welcome back to another episode of Mending the Broken where we discuss how letting go of the old items, mindsets, and even people from the past will set you up for a new season of healing, newness, and wholeness. Love yourself enough to heal. 

Isolation vs. Solitude. One creates loneliness and the other creates empowerment. On today's episode we discuss the healing power of being in a state of solitude. Healing is created from this alone time because it allows you to know yourself deeper, improve relationships, boosts creativity, enhance psychological well-being,  and take time to plan your life. 

Pain can be the destroyer of purpose if you allow it to do such a thing. This week we dive into ways that we can work through our pain, overcome it, and boss up like the CEO over our own lives! Take this journey with me and teach the pain that you have the power! It doesn't control you!

Fears can make walking in purposeful healing seem impossible. Join me as I discuss facing one of my biggest fears and learning to control it instead of the anxiety controlling me. Here are a few tips on minimizing fear and maximizing healing!

The key to having a healer identity is to focus on your resilience, strengths, and desire for improvement rather then thoughts of damage, unfairness and blame.  We will discuss five tips on maintaining this identity. 

You were given of unique level of love and grace in order to tread through your journey called  life.  In this episode we discuss personal capacity and encouraging others to live to their full capacity.  Your path goes farther then you can see so "Capacity" is a reminder to never give up on your healing journey because you have so much to live for.  

How does one refrain from losing themself? Bethany tells her story about what caused her to lose herself years ago and the journey to finding who she is today. Join us as we discuss tips on remembering who you are and not losing yourself through this journey called life. 

As we continue our journey to wholeness we realize chains need to break before we can expect our hearts to fully mend. Join us as we discuss the strength of breaking unhealthy soul ties. 

Discussing the power of taking ownership of self  in order to learn, heal, and find wholeness within. Raine Hardin provides tips and techniques from her journey to wholeness. 

"Ownership is power" 

When those unexpected punches try to take you away from your healing progress! You are victorious! 

We have all had moments of feeling like we failed or drifted away within an area of our life. Healing comes with challenges that we won't always get right the first time. The journey of healing comes with Time, Restoration, Intimacy (vulnerability), being Enough, and Strategy. 

There is power in positive self affirmation! After talking to people about why affirmations don't work for them I realized our brains are often wired with negative affirmation due to the circumstance in front of us and the feelings we are experiencing in the moment. Imagine the power within our purposeful pain if we are emotionally supporting and encouraging ourselves daily. You are powerful in battle!

Bethany reflects on a childhood memory that created a broken area in her adulthood.  Recognizing brokenness within and the beauty of each storm will develop a desire to brave purposeful pain head on.

This  week we discuss ways to find peace when you are going through your healing journey. Tapping into the deep rooted memories and experiences can stir up stress and worry but we want to make sure we are developing healthy ways to maintain our peace despite the struggles. 

May is Mental Health Awareness month! On this episode we discuss the importance of knowing signs of needing help and the bravery it takes to actual accept the help. 

Traumas of the past can control us if we are not careful about putting them in their place. Everyone's trauma is a bit different. Bethany Anne Williams opens up about something that has held her captive for over 12 years. Through adopting a lifestyle of healing, the chains are breaking! 

We officially debut on May 9, 2020. Don't forget to subscribe!

Love yourself enough to heal!!!