The Michael Gilmore Podcast

Episode 3 Managing Emotions

An episode of The Michael Gilmore Podcast

By Michael Gilmore
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Winning the Mental Game. This podcast focuses on high performance through being a far better inner player. Mindset - The key variable to unlocking a winning performance.
Winning the Mental Game. This podcast focuses on high performance through being a far better inner player. Mindset - The key variable to unlocking a winning performance.
Natural Life - Is Fat The New Fit? S1/Ep4
In conversation with Lit Within Sports Scientist Dr Mayur Ranchordas on the recent Heavyweight Boxing Championship World title fight were Andy Ruiz shocked the world with his victory over Anthony Joshua. Ruiz win was all the more surprising given his much talked about 'perceived' lack of conditioning. We discuss the advantages of carrying additional body fat in sport. Listen to learn more... Mayur brings his expertise of working with Olympic medalists and World Champions to provide the insights...
14:06
June 5, 2019
Natural Life - Performing Under Pressure S1/Ep3
In conversation with ex professional footballer Lewis Buxton - We  discuss the myths that prevent high performance in pressure games and  must win situations. We look at the facts of mental capacity, resiliance  and creating results over the debilitating confusion of lack of  personal clarity when the stakes are high. Insightful and revealing!
15:30
June 5, 2019
Natural Life - Fitness Foundations S1/Ep2
Former Manchester United professional footballer Mike Clegg joins Michael Gilmore in the studio to share the basic fitness principles developed working with his colleagues Christiano Ronaldo, Wayne Rooney, Paul Scholes etc. A snapshot into understanding how elite performance is realised. A combination of mind and body, that when ‘in the zone’ become imperceptible. 
14:35
April 18, 2019
Nartural Life - Nutrition Foundations S1/Ep1
Dr Mayur Ranchourdas reveals the Success Formula for optimum nutrition. During this first edition you'll discover the nutritional scientific principles behind achieving the physique you want through eating in a nutural and healthy way. No gimmicks, purely facts that when followed are certain in outcome.
15:36
April 12, 2019
Episode 3 Managing Emotions
How can you manage a game that becomes a mental test rather than a physical one? I chat with ex Professional Footballer turned coach Lewis Buxton to shed some light on this vastly misunderstood subject.
18:12
July 4, 2018
Episode 2 Managing Expectation
How to deal with the high expectations of those around us, the weight on your shoulders.
22:35
June 27, 2018
Episode 1 A Game of Two Halves - Mental & Physical
The very first podcast: A game of two halves - Mental & Physical. Taking a look at the hidden performance variable - mindset.
23:11
June 27, 2018
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