Mindful/e with Erica Ebert
By Erica Ebert
Mindful/e with Erica EbertMar 16, 2020
Morning Meditation
Don't be fooled by the title; this lightly guided mindfulness-meditation, recorded on the Irondequoit Bay in Rochester, NY, is perfect to come back to morning, noon or night.
Bayside Meditation
Take a breather by the bay. (Or by the sounds of it, at least!)
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Two Minutes to Chill
Take two minutes to, simply, chill.
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Two Minutes to Do Nothing
Take two minutes to, simply, do nothing.
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Two Minutes to Feel
Take two minutes to, simply, feel.
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Two Minutes to Listen
Take two minutes to, simply, listen.
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Two Minutes to Notice
Take two minutes to, simply, notice.
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You Are Essential
Essential vs. Non-essential: tap into your purpose. Erica goes more in depth about identifying your reason(s) to persevere.
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Pause & Reset Meditation
Feeling lost in your thoughts? This meditation can help pull you away from ruminating fears and worries.
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Am I Doing Enough?
How exactly can mindfulness help you in these times? Right now, maybe more than ever, is a time for building and cultivating compassion. We're all doing the best we can.
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Kids Yoga with Erica
Erica leads you and your little ones through a 15 minute yoga session.
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Mindfulness for Kids with Dr. Stacey Exner
Eric and her friend, Dr. Stacey Exner, offer a mindfulness practice designed for you and your children to experience together.
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Why Mindfulness? with Dr. Stacey Exner
Join Erica and Dr. Stacey Exner, School Psychologist with a Psy.D (Doctorate in Psychology), as they discuss why and how mindfulness meditation can help in challenging times.
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R.E.S.T. Meditation
Rest
Exhale
Settle
Tell yourself ...
Everything will be fine. Erica leads you through a lightly guided, resting meditation.
Real But Not True
Learn to better understand that your thoughts can be absolutely real, but not entirely true. Erica leads a philosophical discussion describing the similarities and differences between the two.
Positive Pause
Take a moment on your own or with your family to focus on and notice the good as Erica leads you through a lightly guided Loving Kindness meditation
T.R.U.S.T. Meditation
Take a breath
Rest in the moment
Understand the situation
Still your body
Take Action
If you're decision-making in these challenging times, whether it be for your family, your colleagues, or yourself, this meditation can help you better trust your own decision-making process.
Mindful Check In
Ground Yourself
Anchor Exploration Meditation
Know Yourself Meditation
What Has Mindfulness Meditation Done For Me?
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Open Awareness Meditation
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