THE TUNE UP
By MARIANNA SOUSA
THE TUNE UPApr 28, 2018
Episode 32 - The Heart of the Matter
⁉️ Notice the increase of pandemic effects on the planet? Feeling the weight of the world on your shoulders? Unsure of the best way to manage your broken heart while navigating through society’s drastic changes?
✅ Check out a few tips on how to get to “The Heart of the Matter” for your health, wellness and safety.
❤️ If you care, share....
🤓 For your online facilitation, workshops and training: www.missmarianna.today
#safety #awareness #public #health #tips #pandemic #preparedness #quarantine #help #corona #survivor #wellness #fitness #selfdevelopment #education #mentalhealth #emotional #hygiene #saftey #podcast
#thetuneup #ownyourshit #trauma #survivor #healing #workbook #author #educator #keynote #multimedia #journalist #mariworks
@ownyourshit
Episode 31 - The Needy Greedy
🚨New Episode🚨
The Tune Up Edutainment Podcast: “The Needy Greedy”
Notice an increase of extreme hoarding with the planet's current health condition? Feeling the frenzy to scramble for supplies? Unsure of the best way to manage your mind while providing needs for your body?
Knowing the difference between spantantous wants and basic needs can keep you grounded on your mission for health and wellness.
Check out a few tips on how to keep your ❤️ and 🧠 balanced.
If you care, share.
Feel free to tip me, your self love and safety server:
Cash App: $MariannaSousa
Venmo: @Marianna-Sousa
PayPal: https://www.paypal.me/PYMWYMI
🙏🏽🙏🏽🙏🏽
Also check me out on
IG @missmarianna365
www.missmarianna.today
#safety #awareness #crisis #preparedness #quarantine #corona #survivor#wellness #fitness #mentalhealth #emotional #hygiene #saftey #mariworks
Episode 30 - What You Talkin Bout?!
🚨New Episode🚨The Tune Up: Edutainment Podcast: “What You Talkin Bout?!”
Surviving the planet’s current conditions has resulted in high usage of our technological devices. Ever wonder how safe you are in cyber world? Curious about how hackers operate?
Any form of attack can drastically effect our mental and emotional health, protect yourself as best you can. Check out a few tips about cell phone safety awareness.
As promised, more creative content for the ❤️ and 🧠 . If you care, share.
Feel free to tip me, your self love and safety server:
Cash App: $MariannaSousa
Venmo: @Marianna-Sousa
PayPal: https://www.paypal.me/PYMWYMI
🙏🏽🙏🏽🙏🏽
Also check me out on
IG @missmarianna365
www.missmarianna.today
#safety #awareness #crisis #preparedness #quarantine #corona #survivor#wellness #fitness #mentalhealth #emotional #hygiene #saftey #mariworks
Episode 29 - If You Don't Know... Now You Know
Notice how the current COVID-19 pandemic has folks feeling lost? Unclear on what we really know about our future? Uncertain on how to decipher the real from the unreal? If so, there are ways we can ground ourselves and loved ones as we navigate through our challenges.
MISS MARIANNA: GROWN GROWN EP ALBUM
MISS MARIANNA
GROWN GROWN
1- HARRIET 3K | JFN REMIX | LA MCF
2-MAAFA | LA MCF
3-BOYFRIEND | LA MCF | DJ REMME
4-KNOCK KNOCK | LA MCF
5-OWN YOUR SHIT | T NOLA | LA MCF | DJ REMME
6-ALIGNMENT | NICATYNE
Episode 28 - Take Me To Your Leader
Notice yourself wanting followers? Ever follow folks for the hell of it? Dive in for a spin and Take Me To Your Leader.
#mariworks
For more... www.missmarianna.today
Episode 27 - Introverts: Ready to Work!?!
For a big mouth like me, stepping up and stepping out is easy.
Check a few tips on how to break out of that shell with social skills that can help at work and play!
#mariworks #thetuneup #womeninmedia #creatives #producer #multimediajournalist #anchor #spotify #podcast #newauthor #traumahealing #workbook #ownyourshit #keynote #student #training #engagement #influencer #contentcreator #introvert #extrovert
Episode 26 - Power & Voice
Episode 25 - Unhappily Unhomed
Have you noticed an increase in homeless folks? Ever wonder how some communities thrive and why others are deprived?
Check out how California’s state capital is dealing with it’s most vulnerable community members.
For your events, conferences, and workshops:
bookmissmarianna@gmail.com
@missmarianna365
www.missmarianna.today
#mariworks
Episode - 24 Gaslighting!
New Episode 23 - The Big Chew
More thanks and respect to:
@arseniohall
@bigsean
@erykahbadu
@troyesivan
@wherearetheavacados
20syl
@arethafranklin
@lilkimthequeenbee
@therollingstones
The Staple Singers
@sofitucker
Sunny Matton
Episode 22 - Yo Mama!
Episode 21- The Four Letter Word
The Tune Up- New Jingle feat. Miss Marianna
@missmarianna 365 or visit www.missmarianna.today
Produced by James Lowder
@jlowd_productions or visit jlowdproductions.com